Together with
Can’t believe how warm it felt outside.
32 degrees feels like a warm summer day…
(menus subject to change)
Tomorrow:
Hinman, C4, Appalachian
8:00 AM–8:00 PM
· CIW
7:00 AM–8:30 PM
· Kosher
11:00–1:30, 5:00–8:00
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Main Meals
Breakfast
Appalachian + C4
Pork Sausage Links
200 cal • 6g protein
Lemon Ricotta Blueberry Pancakes
250 cal • 8g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Two Pork Sausage Links
200 cal • 6g protein
Pork Sausage Links
200 cal • 6g protein
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
French Toast
150 cal • 6g protein|🥛 🥚 🌾 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Lyonnaise Potatoes
90 cal • 2g protein|🥕 🌱
Lunch
C4
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Pulled Bbq Pork
210 cal • 17g protein
Chimichurri Flank Steak
500 cal • 32g protein
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Mashed Potatoes
90 cal • 2g protein|🥛 🥕
Appalachian
Bbq Chicken Thigh
190 cal • 21g protein
Halal Sloppy Joe Sandwich
300 cal • 13g protein|🌾
Bbq Tofu
90 cal • 9g protein|🥕
Fried Tater Tots
250 cal • 2g protein|🥕 🌱
Corn
70 cal • 2g protein|🥕 🌱
Hinman + CIW
Bbq Pork Riblet Sandwich
370 cal • 18g protein|🌾
Balsamic Grilled Chicken
180 cal • 33g protein
Crispy Smashed Red Bliss Potato
170 cal • 2g protein|🥕 🌱
Greek Tofu
130 cal • 12g protein|🥕
Balsamic Brussels Sprouts
80 cal • 4g protein|🥕 🌱
Dinner
C4
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Pulled Bbq Pork
150 cal • 10g protein
Chimichurri Flank Steak
500 cal • 32g protein
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Mashed Potatoes
90 cal • 2g protein|🥛 🥕
Appalachian
Southern Fried Chicken
790 cal • 59g protein|🥛 🌾
Chicken Fried Tofu Grits And Bechamel Gravy
340 cal • 10g protein|🥜 🌾 🥕 🌱
Chicken Gravy
60 cal • 0g protein|🌾
Sweet Cornbread
510 cal • 8g protein|🥛 🥚 🌾 🥕
Apple Pie
370 cal • 2g protein|🥛 🌾 🥕
Baked Sweet Potato
110 cal • 2g protein|🥕 🌱
Mashed Potatoes
100 cal • 2g protein|🥛 🥕
Hinman + CIW
Smokehouse Beef Brisket
160 cal • 25g protein
Bbq Tofu
130 cal • 11g protein|🥕
Sage Roasted Turkey Breast
120 cal • 20g protein
Creamy Macaroni And Cheese
200 cal • 8g protein|🥛 🌾 🥕
Soups
Reduced Sodium Chicken Noodle Soup
110 cal • 9g protein|🥚 🌾
Charred Corn With Chili And Garlic
160 cal • 4g protein|🥕 🌱
Roast Poblano White Cheddar Soup
140 cal • 4g protein|🥛 🥕
Together with THE RETREAT
Now featuring 3 floor plans under $900/month
The Retreat New floor plans just dropped:
Lumpkin A 4x4 — $895/month
Baldwin 5x5.5 — $885/month
Talmadge 5x5.5 — $875/month
That's ~$11,000 for the full lease vs $17,000 on-campus. Includes fully furnished units, in-unit laundry, gym, private shuttle, maintenance, and parking.
These deals won't last — reach out to The Retreat office ASAP.
C4 & APP only
Memphis Style Beef And Pork Meatloaf
230 cal • 16g protein
Grilled Chicken
210 cal • 32g protein
Beef Gravy
25 cal • 0g protein
Savory Black-eyed Peas With Cumin
100 cal • 5g protein|🥕 🌱
Herbed Roasted Potato Wedges
100 cal • 2g protein|🥕 🌱
Peas And Pearl Onions
50 cal • 3g protein|🥕 🌱
Southern Style Green Beans
70 cal • 5g protein
Yak of the day
Pizza
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Vegetable Lovers Pizza
230 cal • 11g protein|🥛 🌾 🥕
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Sicilian Vegetable Lovers
240 cal • 11g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
Creamy Macaroni And Cheese
400 cal • 17g protein|🥛 🌾 🥕
Crispy Chick'n Tenders
500 cal • 36g protein|🌾 🥕 🌱
Six Bean Soup
100 cal • 8g protein|🥕 🌱
Curly Fries
290 cal • 2g protein|🌾 🥕 🌱
Green Peas
70 cal • 5g protein|🥕 🌱
Dinner
Veggie Burger On Bun
280 cal • 12g protein|🥛 🌾 🥕
All Beef Hot Dog
290 cal • 10g protein|🌾
Hamburger
380 cal • 27g protein|🌾
Matzo Ball Soup
70 cal • 5g protein|🥚 🌾
Vegetarian Baked Beans
170 cal • 6g protein|🥕
Curly Fries
290 cal • 2g protein|🌾 🥕 🌱
Corn On Cob
50 cal • 2g protein|🥕 🌱
All Halls
Chicken Breast (Hinman, CIW) [S]
140 cal • 26g protein
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
470 cal • 22g protein
Spaghetti Pasta (Appalachian) [O]
250 cal • 8g protein|🌾 🥕 🌱
Chicken Potstickers (Hinman) [S]
130 cal • 7g protein|🌾
Fried Boneless Chicken Wings (CIW) [O]
360 cal • 16g protein|🥚 🌾
Penne Pasta (Appalachian) [O]
150 cal • 5g protein|🌾 🥕 🌱
Specialties tags: [S]=Sizzle · [FF]=Fry Factory · [M]=Mix · [SH]=Showcase · [AS]=Afternoon Snack · [O]=Other
That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
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