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Quick hiccup with the sending last few days, but tomorrow’s menu is now in your inbox.
(menus subject to change)
Tomorrow:
Hinman, C4, Appalachian
8:00 AM–8:00 PM
· CIW
7:00 AM–8:30 PM
· Kosher
11:00–1:30, 5:00–8:00
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Main Meals
Breakfast
Appalachian + C4
Corned Beef Hash
230 cal • 9g protein
Blueberry Pancakes
230 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Turkey Sausage Patty
60 cal • 5g protein
Fried Tater Tots
250 cal • 2g protein|🥕 🌱
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Lunch
C4
Fried Boneless Chicken Wings
360 cal • 16g protein|🥚 🌾
Bbq Beef Brisket
160 cal • 8g protein|🌾
Rosemary Roasted Pork Loin
230 cal • 22g protein
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Steamed Peas
70 cal • 4g protein|🥕 🌱
Appalachian
Bayou Jerk Pork Tenderloin
150 cal • 19g protein|🌾
Jerk Chicken Thigh
170 cal • 19g protein
Jerk Tofu
190 cal • 10g protein|🌾 🥕
Twice Fried Sweet Plantain Tostones
150 cal • 0g protein|🥕 🌱
Sauteed Yellow Squash And Zucchini
90 cal • 0g protein|🥕 🌱
Caribbean Jerk Bbq Sauce
35 cal • 0g protein|🌾 🥕
Hinman + CIW
Pork Tenderloin
180 cal • 29g protein
Herb Roasted Turkey Breast
100 cal • 15g protein
Rice Pilaf
230 cal • 5g protein|🥕 🌱
Eggplant Ragout With Garbanzo Beans
80 cal • 2g protein|🥕 🌱
Broccoli
40 cal • 3g protein|🥕 🌱
Dinner
C4
Sliced Bbq Beef Brisket
190 cal • 12g protein
Rosemary Roasted Pork Loin
230 cal • 22g protein
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Steamed Peas
70 cal • 4g protein|🥕 🌱
Creamy Macaroni And Cheese
400 cal • 17g protein|🥛 🌾 🥕
Appalachian
Chicken Tikka Masala
390 cal • 32g protein|🥛
Pollock With Aromatic Herbs
230 cal • 32g protein
Naan Bread
150 cal • 4g protein|🥛 🥚 🌾 🥕
Herb Butter
80 cal • 0g protein|🥛 🥕
Curry Roasted Vegetables
70 cal • 1g protein|🥕 🌱
Basmati Rice With Green Peas
130 cal • 2g protein|🥕 🌱
Hinman + CIW
Korean Fried Chicken
300 cal • 21g protein|🥚 🌾
Montreal Roast Beef
170 cal • 23g protein
Korean Stir-fried Vegetables And Tofu
220 cal • 13g protein|🌾 🥕 🌱
Baked Idaho Potato
210 cal • 5g protein|🥕 🌱
Snow Peas
50 cal • 4g protein|🥕 🌱
Soups
Grilled Chicken
210 cal • 32g protein
Louisiana Chicken And Shrimp Gumbo
120 cal • 7g protein|🦐 🌾
Reduced Sodium Chicken Noodle Soup
110 cal • 6g protein|🥚 🌾
Together with THE RETREAT
Now featuring 3 floor plans under $900/month
The Retreat New floor plans just dropped:
Lumpkin A 4x4 — $895/month
Baldwin 5x5.5 — $885/month
Talmadge 5x5.5 — $875/month
That's ~$11,000 for the full lease vs $17,000 on-campus. Includes fully furnished units, in-unit laundry, gym, private shuttle, maintenance, and parking.
These deals won't last — reach out to The Retreat office ASAP.
C4 & APP only
Rosemary Roasted Pork Loin
230 cal • 22g protein
Grilled Chicken
210 cal • 32g protein
Charred Brussels Sprouts
40 cal • 2g protein|🥕 🌱
Italian Vegetable Blend
35 cal • 2g protein|🥕 🌱
Lemon Thyme Rice
140 cal • 3g protein|🥕 🌱
Pinto Beans
60 cal • 3g protein|🥕 🌱
Yak of the day
Pizza
Bbq Chicken Pizza
270 cal • 14g protein|🥛 🌾
Chicken And Bacon Ranch Pizza
310 cal • 16g protein|🥛 🥚 🌾
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Chocolate Chip Cookie
480 cal • 5g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
Black Bean And Cheese Quesadilla
360 cal • 14g protein|🥛 🌾 🥕
Spicy Eggplant With Garbanzo Beans
80 cal • 3g protein|🥕 🌱
Tomato Tortilla Soup
60 cal • 2g protein|🥕 🌱
Yellow Rice
200 cal • 4g protein|🥕 🌱
Sauteed Zucchini And Red Onions
120 cal • 1g protein|🥕 🌱
Aztec Corn Saute
90 cal • 3g protein|🥕 🌱
Dinner
Traditional Rotisserie Chicken
240 cal • 32g protein
Vegetarian Chili
110 cal • 6g protein|🥕
Matzo Ball Soup
70 cal • 5g protein|🥚 🌾
Garlic Mashed Potatoes
110 cal • 2g protein|🥛 🥕
Cauliflower
30 cal • 2g protein|🥕 🌱
All Halls
Balsamic Grilled Chicken (CIW, Appalachian) [O]
180 cal • 33g protein
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
470 cal • 22g protein
Bbq Pulled Pork Sandwich (C4) [S]
240 cal • 12g protein|🌾
Shredded Bbq Chicken (Appalachian) [O]
190 cal • 27g protein
Bbq Pork Riblet Sandwich (Hinman) [S]
370 cal • 18g protein|🌾
Halal Meatballs (CIW) [O]
180 cal • 13g protein|🥛 🥚 🌾
Specialties tags: [S]=Sizzle · [FF]=Fry Factory · [M]=Mix · [SH]=Showcase · [AS]=Afternoon Snack · [O]=Other
❝
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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
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