$2.5 million for bird flu research. Love to see the funding roll in.
Still waiting on a grant for better chicken in the dining halls.

(menus subject to change)

Tomorrow: Hinman, C4, Appalachian 8:00 AM–8:00 PM · CIW 7:00 AM–8:30 PM · Kosher 11:00–1:30, 5:00–8:00
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan

Main Meals

Breakfast
Appalachian + C4
Turkey Sausage Links
90 cal • 7g protein
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
French Toast
150 cal • 6g protein|🥛 🥚 🌾 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Corned Beef Hash
230 cal • 9g protein
Griddled Chocolate Coconut Pancakes
310 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Browned Potatoes
120 cal • 2g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Lunch
C4
Fried Boneless Chicken Wings
360 cal • 16g protein|🥚 🌾
Maple Apple Roasted Turkey
150 cal • 17g protein
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Fried Shrimp
190 cal • 6g protein|🦐 🌾
Smashed Yukon Gold Potatoes
100 cal • 2g protein|🥕 🌱
Appalachian
Herbed Breaded Pork Chop
370 cal • 25g protein|🥚 🌾
Greek Lemon Chicken Thigh
200 cal • 28g protein
Greek Tofu
130 cal • 12g protein|🥕
Mediterranean Vegetables
70 cal • 0g protein|🥕 🌱
Greek Fries
110 cal • 2g protein|🥕 🌱
Poultry Gravy
5 cal • 0g protein
Hinman + CIW
Soy Glazed Salmon
180 cal • 19g protein|🌾
Jamaican Jerk Turkey
130 cal • 19g protein
Jerk Tofu
190 cal • 10g protein|🌾 🥕
Island Style Roasted Vegetables
80 cal • 0g protein|🥕
Caribbean Jerk Bbq Sauce
35 cal • 0g protein|🌾 🥕
Cilantro Lime Brown Rice
130 cal • 3g protein|🥕 🌱
Dinner
C4
Fried Boneless Chicken Wings
360 cal • 16g protein|🥚 🌾
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Fried Shrimp
190 cal • 6g protein|🦐 🌾
Smashed Yukon Gold Potatoes
100 cal • 2g protein|🥕 🌱
Fresh Zucchini With Garlic And Basil
30 cal • 1g protein|🥕
Appalachian
Buttermilk Fried Chicken
210 cal • 32g protein|🥛 🌾
Bbq Tofu
90 cal • 9g protein|🥕
Southern Meatloaf
220 cal • 17g protein|🥛 🥚 🌾
Corn On The Cob Naked Style
60 cal • 2g protein|🥕 🌱
Pepper Cream Gravy
40 cal • 0g protein|🥛 🥕
Hinman + CIW
Bbq Chicken Thigh
190 cal • 21g protein
Penne With Sweet Pea Pesto
720 cal • 20g protein|🥜 🌾 🥕 🌱
Fried Shrimp
190 cal • 6g protein|🦐 🌾
Baja Roasted Vegetables
50 cal • 1g protein|🥕 🌱
Corn Cobbette
40 cal • 1g protein|🥕 🌱
Lemon Wedge
0g protein|🥕 🌱
Cocktail Sauce
35 cal • 0g protein
Soups
Louisiana Chicken And Andouille Gumbo
200 cal • 9g protein|🌾
Reduced Sodium Chicken Noodle Soup
110 cal • 6g protein|🥚 🌾
Wicked Thai Chicken And Rice Soup
210 cal • 6g protein|🥛 🌾

Struggling to understand your relationships?

You're venting about the same situation for the 4th week in a row. Except it's a completely different person. Again.

Madison Montalbano, LCSW has spent her career specializing in exactly this, helping people finally understand the patterns they keep repeating in relationships. Not just talking about it, but actually seeing it happen in real time with real people.

The Interpersonal Process Group is different. You give and get real feedback, notice how you actually come across, and do something about it.

Tuesdays 6-7PM | Telehealth | $50

Reach out to Madison directly at [email protected] or fill out this brief form to inquire or schedule a consultation.

Schedule a Consultation

C4 & APP only

Grilled Chicken
210 cal • 32g protein
Beef Burgundy Sauce
35 cal • 1g protein
Top Round London Broil
190 cal • 25g protein
Baked Potato
110 cal • 3g protein|🥕 🌱
Country Style Kitchen Vegetables
60 cal • 2g protein|🥕 🌱
Spinach And Caramelized Shallots
45 cal • 3g protein|🥕 🌱
Cannellini Beans With Tomato And Rosemary
100 cal • 3g protein|🥕 🌱

Yak of the day

Pizza

Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Sicilian Maui Pizza
250 cal • 13g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Shrimp Po Boy
500 cal • 16g protein|🥛 🥚 🦐 🌾
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕

C4 only

Lunch
Cajun Seasoned French Fries
180 cal • 2g protein|🥕 🌱
Couscous Pilaf
130 cal • 5g protein|🌾 🥕 🌱
Summer Vegetable Soup
130 cal • 2g protein|🥛 🌾 🥕
Steamed Green Beans
40 cal • 2g protein|🥕 🌱
House Falafel Tzatziki Tahini Plate
560 cal • 15g protein|🥛 🌾 🥕
Dinner
Spaghetti And Marinara Sauce
270 cal • 10g protein|🥛 🌾 🥕
Baked Breadstick
80 cal • 2g protein|🥚 🌾 🥕
Spaghetti And Meatballs
370 cal • 24g protein|🥚 🌾
Sliced Zucchini And Yellow Squash
230 cal • 1g protein|🥕 🌱
Garden Vegetable Soup
45 cal • 1g protein|🥕 🌱

All Halls

Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
470 cal • 22g protein
Balsamic Farfalle Pasta Salad (C4) [M]
130 cal • 4g protein|🥛 🌾 🥕
Shredded Bbq Chicken (Appalachian) [O]
190 cal • 27g protein
Hot Pastrami And Swiss On Rye (Hinman) [S]
500 cal • 31g protein|🥛 🥚 🌾
Chicken Fajita Meat (CIW) [SH]
150 cal • 23g protein
Cavatappi Pasta (Appalachian) [O]
140 cal • 5g protein|🌾 🥕 🌱
Specialties tags: [S]=Sizzle · [FF]=Fry Factory · [M]=Mix · [SH]=Showcase · [AS]=Afternoon Snack · [O]=Other
❝

Don’t know your dining hall’s schedule?

Dining hall Hours of operation

That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Sodexo.

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