Love that feeling when you begin to recognize the bing area as you are driving back. As if all hope leaves from your body.
Welcome back Y’all…
(menus subject to change)
Tomorrow:
Hinman, C4, Appalachian
(C4-8:00)11:00 AM–8:00 PM
· CIW
11:00 AM–1:30m PM
· Kosher
CLOSED
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Main Meals
Breakfast
C4
Corned Beef Hash
230 cal • 9g protein
Griddled Chocolate Coconut Pancakes
310 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Browned Potatoes
120 cal • 2g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Appalachian
Corned Beef Hash
230 cal • 9g protein
Griddled Chocolate Coconut Pancakes
310 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Browned Potatoes
120 cal • 2g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Turkey Sausage Links
90 cal • 7g protein
Griddled Chocolate Coconut Pancakes
310 cal • 5g protein|🥛 🥚 🌾 🥕
Kielbasa Sausage
190 cal • 6g protein
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Brown Patty
170 cal • 1g protein|🥕 🌱
French Toast
150 cal • 6g protein|🥛 🥚 🌾 🥕
Brown Sugar Glazed Sweet Potatoes
140 cal • 2g protein|🥛 🥕
Lunch
C4
Soy Glazed Salmon
180 cal • 19g protein|🌾
Jamaican Jerk Turkey
130 cal • 19g protein
Jerk Tofu
190 cal • 10g protein|🌾 🥕
Island Style Roasted Vegetables
80 cal • 0g protein|🥕
Caribbean Jerk Bbq Sauce
35 cal • 0g protein|🌾 🥕
Appalachian
Soy Glazed Salmon
180 cal • 19g protein|🌾
Simple Pork Green Chile
140 cal • 11g protein
Jerk Tofu
190 cal • 10g protein|🌾 🥕
Island Style Roasted Vegetables
80 cal • 0g protein|🥕
Cilantro Lime Brown Rice
130 cal • 3g protein|🥕 🌱
Hinman + CIW
Mexican Spiced Pork Tenderloin
120 cal • 22g protein
Vegan Chick'n Penne Alfredo
380 cal • 22g protein|🌾 🥕 🌱
Impossible Beef Soft Tacos
360 cal • 16g protein|🌾 🥕 🌱
Beef Tacos
210 cal • 10g protein
Italian Chicken Breast
180 cal • 33g protein
Fried Shrimp
190 cal • 6g protein|🦐 🌾
Potato Wedges
110 cal • 2g protein|🥕 🌱
Dinner
C4
Bbq Chicken Thigh
190 cal • 21g protein
Penne With Sweet Pea Pesto
720 cal • 20g protein|🥜 🌾 🥕 🌱
Fried Shrimp
190 cal • 6g protein|🦐 🌾
Baja Roasted Vegetables
50 cal • 1g protein|🥕 🌱
Lemon Wedge
0g protein|🥕 🌱
Appalachian
Bbq Chicken Thigh
190 cal • 21g protein
Penne With Sweet Pea Pesto
720 cal • 20g protein|🥜 🌾 🥕 🌱
Southern Meatloaf
220 cal • 17g protein|🥛 🥚 🌾
Smashed Yukon Gold Potatoes
100 cal • 2g protein|🥕 🌱
Pot Likker Collard Greens
100 cal • 3g protein|🥕
Hinman + CIW
Chicken Tender Parmesan Loafer Sandwich
380 cal • 18g protein|🥛 🥚 🌾
Italian Sausage Sandwich
400 cal • 17g protein|🌾
Pan Roasted Basil Salmon
310 cal • 22g protein
Chicken Cacciatore
230 cal • 23g protein|🥛 🌾
Veggie Cacciatore
150 cal • 7g protein|🥕 🌱
Rosemary And Veggie Orzo
110 cal • 4g protein|🥛 🌾 🥕
Spaghetti And Marinara Sauce
280 cal • 10g protein|🥛 🌾 🥕
Soups
Reduced Sodium Chicken Noodle Soup
110 cal • 6g protein|🥚 🌾
Wicked Thai Chicken And Rice Soup
210 cal • 6g protein|🥛 🌾
Red Pepper And Gouda Bisque
280 cal • 6g protein|🥛 🌾
C4 & APP only
Grilled Chicken
210 cal • 32g protein
Carolina Pulled Pork
170 cal • 17g protein
Steamed Peas
70 cal • 4g protein|🥕 🌱
Grilled Tricolor Peppers
35 cal • 0g protein|🥕 🌱
Basmati Rice
140 cal • 3g protein|🥕 🌱
Pinto Beans
60 cal • 3g protein|🥕 🌱
Pizza
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Sicilian Sausage Pizza
270 cal • 13g protein|🥛 🌾
Sicilian Maui Pizza
250 cal • 13g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
All Halls
Chicken Breast (Hinman, CIW) [S]
140 cal • 26g protein
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
560 cal • 31g protein
Cavatappi Pasta (Appalachian) [O]
140 cal • 5g protein|🌾 🥕 🌱
Hot Pastrami And Swiss On Rye (Hinman) [S]
500 cal • 31g protein|🥛 🥚 🌾
Chicken Fajita Meat (CIW) [SH]
150 cal • 23g protein
Cilantro Chicken Taco (Appalachian) [O]
100 cal • 9g protein
That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
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