With classes moving to Zoom, of course the school Wi-Fi went down…
With all the outrage today, i though it was fitting to add a new section below: Yak of the Day.
(menus subject to change)
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Yak of the day
Main Meals
Breakfast
C4
Corned Beef Hash
230 cal • 9g protein
Griddled Chocolate Coconut Pancakes
310 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Browned Potatoes
120 cal • 2g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Appalachian
Corned Beef Hash
230 cal • 9g protein
Griddled Chocolate Coconut Pancakes
310 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Browned Potatoes
120 cal • 2g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Griddled Chocolate Coconut Pancakes
310 cal • 5g protein|🥛 🥚 🌾 🥕
Kielbasa Sausage
190 cal • 6g protein
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Brown Patty
170 cal • 1g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Lunch
C4
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Southern Fried Chicken
410 cal • 46g protein|🌾
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Mashed Potatoes
90 cal • 2g protein|🥛 🥕
Creamy Macaroni And Cheese
400 cal • 17g protein|🥛 🌾 🥕
Appalachian
Soy Glazed Salmon
180 cal • 19g protein|🌾
Jamaican Jerk Turkey
130 cal • 19g protein
Jerk Tofu
190 cal • 10g protein|🌾 🥕
Island Style Roasted Vegetables
80 cal • 0g protein|🥕
Caribbean Jerk Bbq Sauce
35 cal • 0g protein|🌾 🥕
Cilantro Lime Brown Rice
130 cal • 3g protein|🥕 🌱
Hinman + CIW
Mexican Spiced Pork Tenderloin
120 cal • 22g protein
Impossible Beef Soft Tacos
360 cal • 16g protein|🌾 🥕 🌱
Beef Tacos
210 cal • 10g protein
Baja Roasted Vegetables
50 cal • 1g protein|🥕 🌱
Mexican Red Rice
250 cal • 4g protein|🥕 🌱
Dinner
C4
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Southern Fried Chicken
410 cal • 46g protein|🌾
Maple Apple Roasted Turkey
150 cal • 17g protein
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Mashed Potatoes
90 cal • 2g protein|🥛 🥕
Appalachian
Bbq Chicken Thigh
190 cal • 21g protein
Penne With Sweet Pea Pesto
720 cal • 20g protein|🥜 🌾 🥕 🌱
Fried Shrimp
190 cal • 6g protein|🦐 🌾
Baja Roasted Vegetables
50 cal • 1g protein|🥕 🌱
Corn Cobbette
40 cal • 1g protein|🥕 🌱
Lemon Wedge
0g protein|🥕 🌱
Cocktail Sauce
35 cal • 0g protein
Hinman + CIW
Pan Roasted Basil Salmon
310 cal • 22g protein
Chicken Cacciatore
230 cal • 23g protein|🥛 🌾
Veggie Cacciatore
150 cal • 7g protein|🥕 🌱
Vegetable Tofu Cacciatore
150 cal • 7g protein|🥕 🌱
Rosemary And Veggie Orzo
110 cal • 4g protein|🥛 🌾 🥕
Garlic Roasted Green Beans
60 cal • 2g protein|🥕 🌱
Soups
Reduced Sodium Chicken Noodle Soup
110 cal • 9g protein|🥚 🌾
Wicked Thai Chicken And Rice Soup
240 cal • 6g protein|🥛 🌾
Red Pepper And Gouda Bisque
280 cal • 6g protein|🥛 🌾 🥕
C4 & APP only
Pork Vindaloo
370 cal • 30g protein
Grilled Chicken
210 cal • 32g protein
Steamed Peas
70 cal • 4g protein|🥕 🌱
Grilled Tricolor Peppers
35 cal • 0g protein|🥕 🌱
Basmati Rice
140 cal • 3g protein|🥕 🌱
Pinto Beans
60 cal • 3g protein|🥕 🌱
How we feel about Yak of the day?
Pizza
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Sicilian Sausage Pizza
270 cal • 13g protein|🥛 🌾
Sicilian Maui Pizza
250 cal • 13g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
Summer Vegetable Soup
130 cal • 2g protein|🥛 🌾 🥕
Steamed Green Beans
40 cal • 2g protein|🥕 🌱
Cajun Seasoned French Fries
180 cal • 2g protein|🥕 🌱
Couscous Pilaf
130 cal • 5g protein|🌾 🥕 🌱
House Falafel Tzatziki Tahini Plate
550 cal • 14g protein|🥛 🌾 🥕
Dinner
Mashed Sweet Potatoes
100 cal • 2g protein|🥕 🌱
Apricot And Mustard Glazed Chicken
290 cal • 29g protein
Sauteed Broccoli And Carrots
60 cal • 2g protein|🥕 🌱
Spicy Eggplant With Garbanzo Beans
80 cal • 3g protein|🥕 🌱
Matzo Ball Soup
70 cal • 5g protein|🥚 🌾
All Halls
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
470 cal • 22g protein
Beef Taco Meat (Appalachian) [O]
160 cal • 14g protein
Hot Pastrami And Swiss On Rye (Hinman) [S]
650 cal • 32g protein|🥛 🥚 🌾
Chicken Fajita Meat (CIW) [SH]
140 cal • 20g protein
Cavatappi Pasta (Appalachian) [O]
140 cal • 5g protein|🌾 🥕 🌱
Grilled Flank Steak (Hinman) [O]
240 cal • 30g protein
Specialties tags: [S]=Sizzle · [FF]=Fry Factory · [M]=Mix · [SH]=Showcase · [AS]=Afternoon Snack · [O]=Other
That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
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Bmenu is an independent, student-run publication. Station names like “Simple Servings” are used descriptively. Bmenu is not affiliated with or endorsed by Binghamton University or Sodexo.