Fall break is coming and Bmenu is taking a hiatus. Limited dining hall hours all week, and unfortunately we’re stuck with C4 the whole time. Click here for the full hours.

P/C/F = Protein/Carb/Fat (g)  · 🥛 Milk  · 🥚 Eggs  · 🥜 Nuts  · 🦐 Shellfish  · 🌾 Gluten  · 🥕 Vegetarian  · 🌱 Vegan  · Bold = Good Source of Protein

Dining halls
C48am–8pm
APP8am–2pm
CIW7am–1:30pm
Hinman8am–2pm
Grab and go / retail
Starbucks8am–4pm
Bing After Dark @ C4, Bing After Dark @ APP, Sweet Shoppe, Bearcat on the Prowl, The CollegiateClosed
B3 - Breakfast, Burgers and Bites, Dunkin'7am–4pm
Chick-n-Bap, District Pickle, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi, Royal Indian11am–4pm
Leaf & Loaf11am–2pm
Shake Smart10am–4pm
The John Arthur Café Presents Einstein Bros. Bagels7am–3pm
The Quiet Cup8am–7pm
The Hungry Bearcat, Panera Bread7:30am–3pm
The Daily Sip8am–2pm
ITC Cafe8am–3pm
Bearcat Express at Downtown, Bearcat Express at Pharmacy12am–11:59pm
Bagels & Bowls8am–2:30pm

C4
Ciao Bella Pasta/Pizza
Garlic Breadstick·80cal P2 C12 F3🥚🌾🥛🥕
Penne with Marinara·100cal P4 C19 F1🌾🌱🥕
Penne with Alfredo Sauce·460cal P13 C43 F26🌾🥛🥕
Hinman
The Kitchen
Shrimp Penne Alfredo·430cal P19 C42 F20🌾🥛
Tortellini alla Lentil Bolognese·300cal P13 C48 F5🥚🌾🥛🥕
Roasted Broccoli·40cal P2 C5 F2🌱🥕
Mushroom Medley·30cal P1 C2 F2🌱🥕
Delicious Without
Taco Bowl·0cal P0 C0 F0
Turkey Taco Meat·160cal P15 C4 F9
Cilantro Lime Brown Rice·260cal P5 C53 F2🌱🥕
Black Beans·60cal P4 C10 F0🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Performance Circle
Crunchy Baked Cod·190cal P27 C5 F7🌾🥛
Pesto Grilled Tofu·420cal P20 C6 F37🥛🥕
Garlic Rosemary Potatoes·230cal P4 C48 F3🌱🥕
Broccolini·200cal P6 C16 F14🌱🥕
Delicious Without
Turmeric Ginger Grilled Chicken·120cal P16 C5 F4
Rice Noodles·280cal P0 C69 F0🌱🥕
Sauteed Ginger Spiced Vegetables·45cal P2 C7 F2🌱🥕
Cilantro Lime Slaw·10cal P0 C2 F0🥕
Fan Fare
Elbow Pasta·270cal P10 C52 F2🌾🌱🥕
Grilled Blackened Chicken·160cal P17 C2 F10
Bacon Bits·35cal P2 C0 F2
Sliced Green Onions·10cal P1 C2 F0🌱🥕
Chopped & Wrapped
Greek Salad with Chicken and Feta·610cal P28 C13 F51🥛
Buffalo Chicken Salad·970cal P40 C56 F66🥚🌾🥛
Turkey Cobb Salad with Bacon·660cal P51 C12 F48🥚🥛
Chicken Caesar Salad·760cal P50 C35 F47🥚🌾🥛
500°
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
Grilled Veggie Pizza·200cal P9 C29 F6🌾🥛🥕
Crushed Red Pepper·5cal P0 C1 F0🌱🥕
CIW
Homestyle
Chicken Fried Chicken·300cal P18 C17 F18🥚🌾🥛
Sriracha Honey Haddock Fish·150cal P17 C14 F2
Lentil Shepherds Pie·180cal P6 C28 F5🌾🌱🥕
Mashed Carrots·150cal P2 C13 F11🥛🥕
Rooted
Burrito Bowl·0cal P0 C0 F0
Latin Tofu Scramble·150cal P11 C9 F10🌱🥕
Cilantro Lime Brown Rice·170cal P4 C35 F2🌱🥕
Vegan Refried Beans·45cal P3 C8 F0🌱🥕

C4
Ciao Bella Pasta/Pizza
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
Garden Grilled Chicken Salad Pizza·180cal P7 C28 F5🌾🥛
Garlic Breadstick·80cal P2 C12 F3🥚🌾🥛🥕
La Mesa
Cilantro Lime Rice·110cal P2 C24 F0🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
Stewed Black Beans with Tomatoes and Onions·80cal P5 C13 F1🌱🥕
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Masala Dabba
Chettinad Chicken Curry·400cal P31 C13 F24🥛
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Salmon Coconut Curry·150cal P15 C3 F8
Chana Masala·250cal P13 C44 F4🌱🥕
Delicious Without
Carnitas Rice Bowl·0cal P0 C0 F0
Pork Carnitas·290cal P32 C3 F16
Black Beans·110cal P7 C20 F0🌱🥕
Spanish Quinoa·140cal P4 C23 F4🌱🥕
Kosher Kitchen
Black Bean Soup·150cal P8 C25 F2🌱🥕
Curly-Q French Fries·240cal P2 C29 F13
Roasted Corn and Peppers·100cal P3 C18 F3🌱🥕
Sour Cream·30cal P0 C1 F3🥛🥕
Charred
Orange Sesame Chicken and Slaw·540cal P18 C53 F30🌾🥛
Coconut Rice·270cal P3 C44 F7🥕
Gingered Snow Peas·80cal P3 C7 F5🌱🥕
Vegetable Stir Fry·150cal P1 C7 F14🌱🥕
Hinman
The Kitchen
Old Bay Grilled Haddock Fish·100cal P17 C0 F2
Lasagna Roll-Up with Pesto Marinara·380cal P13 C49 F15🥚🌾🥛🥕
Brown and Wild Rice Pilaf·160cal P4 C30 F3🌱🥕
Steamed Broccoli·30cal P2 C6 F0🌱🥕
Delicious Without
Creamy Roasted Tomato Soup·80cal P2 C9 F4🌱🥕
Gyro Pit Grilled Chicken·210cal P27 C1 F11
Garden Salad·40cal P3 C9 F0🌱🥕
Sliced Cremini Mushrooms·5cal P1 C1 F0🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Performance Circle
Baked Lemon Panko Salmon·350cal P25 C30 F13🌾
Farro Risotto with Eggplant and Broccolini·140cal P8 C23 F2🌾🌱🥕
Thyme Roasted Potatoes·210cal P4 C35 F7🌱🥕
Steamed Green Beans·80cal P2 C7 F6🌱🥕
Flame
Seasoned Fries·230cal P2 C26 F14🌾
Chicken Tender·420cal P25 C27 F22🌾
Grilled Cheese Sandwich·290cal P9 C30 F13🌾🥛
The Burger·550cal P39 C42 F26🌾🥛
CIW
Homestyle
Lemon Pepper Haddock·100cal P17 C1 F2
Roasted Chicken·130cal P12 C0 F8
Chickpeas, Spinach, Roasted Tomatoes·160cal P8 C24 F4🌱🥕
Roasted Red Potatoes·120cal P3 C22 F3🌱🥕
Rooted
Burrito Bowl·0cal P0 C0 F0
Latin Tofu Scramble·150cal P11 C9 F10🌱🥕
Cilantro Lime Brown Rice·170cal P4 C35 F2🌱🥕
Vegan Refried Beans·45cal P3 C8 F0🌱🥕

C4
La Mesa
Pancake Bar·0cal P0 C0 F0
Cinnamon and Sugar·15cal P0 C4 F0🥕
Powdered Sugar·30cal P0 C7 F0🌱🥕
Delicious Without
Green Juice Smoothie·200cal P2 C50 F0🌱🥕
Velocity Smoothie·190cal P2 C49 F0🥕
Elemental Smoothie·170cal P2 C43 F0🥕
Kosher Kitchen
Scrambled Eggs·200cal P13 C1 F15🥚🥕
Tofu Scramble·120cal P10 C3 F8🌱🥕
Meatless Vegetarian Sausage Patty·140cal P18 C8 F5🥚🌾🥛🥕
Charred
Latin Tofu Scramble·150cal P11 C9 F10🌱🥕
Bacon·100cal P7 C0 F7
Turkey Sausage Patty·140cal P14 C0 F10
Hinman
The Kitchen
Scrambled Eggs·210cal P14 C1 F16🥚🥕
Broccoli and Cheddar Egg Scramble·170cal P15 C3 F10🥚🥛🥕
Roasted Mushroom Mix·100cal P2 C8 F7🌱🥕
Delicious Without
Potato Breakfast Skillet·0cal P0 C0 F0
Lyonnaise Potatoes·180cal P3 C28 F7🌱🥕
Pork Breakfast Sausage·250cal P20 C3 F16
APP
Flame
Scrambled Eggs·210cal P14 C1 F16🥚🥕
Bacon·100cal P7 C0 F7
Pork Sausage Link·200cal P7 C0 F19
CIW
Homestyle
Scrambled Eggs·210cal P14 C1 F16🥚🥕
Mushroom and Cheese Frittata·190cal P10 C4 F15🥚🥛🥕
Latin Tofu Scramble·150cal P11 C9 F10🌱🥕
Grill
Fried Egg·80cal P6 C0 F6🥚🥛🥕
Omelet Bar·0cal P0 C0 F0
Diced Ham·45cal P5 C2 F2

It’s important to trust your CBD products. While some companies cut corners, every batch of CBDistillery’s products is independently tested. Save 50% on orders $75+ with code NEWS50! Get Tested & Trusted CBD.

Meet Gravité: The Men's Cologne Women Love

Buying cologne for the man in your life has one big advantage: you get to choose a scent you’ll love too. Gravité Cologne by Particle blends bright citrus, warm amber, and aromatic rosemary into a bold, masculine scent engineered to last all day. Use promo code BH20 for 20% off your order.

Get Him a Scent You’ll Love

Interested in Quantitative Research?

The International Quant Championship (IQC) is one of the world's largest quantitative research competitions, bringing together participants from across the globe to test ideas, develop skills and engage with quantitative thinking.

Discover IQC and join a global community exploring quantitative research.

Learn more about WorldQuant BRAIN®

That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells.

This edition of Bmenu includes paid sponsorship content.

Keep Reading

View more
caret-right

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells

© 2026 Bmenu.
beehiivPowered by beehiiv