East gym got 75,000 sq ft gym expansion. New track, new courts, 40% more fitness space. Disappointing the dining halls can’t get none. 😮‍💨

Dining halls
● C4
8am–8pm, 9–1am
● APP
8am–2pm, 5–8pm, 9–1am
● CIW
7am–8:30pm
● Hinman
8am–8pm
Grab and go / retail
● Starbucks8–8● Bing After Dark @ C49–1
● Bing After Dark @ APP9–1● B3 - Breakfast, Burgers and Bites7–8
● Chick-n-Bap11–8● District Pickle11–4
● Dunkin'7–8● Enzo's Pizza11–8
● Fire and Rice11–8● Halal Shack11–8
● Jamal's Chicken11–8● Leaf & Loaf11–6
● The One Sushi11–8● Royal Indian11–7
● Shake Smart10–6● Sweet Shoppe11–8
● The John Arthur Café Presents Einstein Bros. Bagels7–3● The Quiet Cup8–7
● The Hungry Bearcat7–3● The Daily Sip9–2
● Panera Bread7–3● ITC Cafe8–3
● Bearcat Express at Downtown12–11● Bearcat Express at Pharmacy12–11
● Bagels & Bowls8–2

C4
Ciao Bella Pasta/Pizza
💪 Rotini Fra Diavlo · 370 cal 12g pro · 65g carb · 8g fat · 🌾🥛🥕
💪 Cheese Pizza · 190 cal 8g pro · 28g carb · 5g fat · 🌾🥛🥕
Pasta Bar · 0 cal 0g pro · 0g carb · 0g fat
💪 Tortellini, Feta, Tomatoes in Herb Oil · 310 cal 10g pro · 34g carb · 15g fat · 🥚🌾🥕
La Mesa
Garlic Rice · 260 cal 5g pro · 51g carb · 3g fat · 🌱🥕
6" Flour Tortilla · 90 cal 2g pro · 14g carb · 2.5g fat · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal 1g pro · 2g carb · 0g fat · 🌱🥕
💪 Bacon Charro Beans · 180 cal 11g pro · 23g carb · 5g fat
Masa Tabla
Basmati Rice with Cumin · 250 cal 5g pro · 53g carb · 2g fat · 🌱🥕
💪 Chicken Balti · 200 cal 14g pro · 14g carb · 11g fat
💪 Beef Masala · 300 cal 31g pro · 4g carb · 17g fat
Sweet Potato Korma with Coconut Milk · 170 cal 3g pro · 15g carb · 11g fat · 🌱🥕
Delicious Without
💪 Honey Mustard Chicken · 120 cal 17g pro · 10g carb · 2g fat
Brown Sugar Mashed Sweet Potatoes · 120 cal 2g pro · 24g carb · 2g fat · 🌱🥕
Green Bean Mushroom Casserole · 100 cal 2g pro · 14g carb · 4.5g fat · 🥕
Charred
💪 The Burger · 550 cal 39g pro · 42g carb · 26g fat · 🌾🥛
💪 Beer Battered Pollock & Chips · 520 cal 14g pro · 40g carb · 35g fat · 🌾
💪 Beyond Burger on Bun · 420 cal 25g pro · 41g carb · 16g fat · 🌾🌱🥕
💪 Black Bean Burger · 310 cal 16g pro · 50g carb · 5g fat · 🌾🌱🥕
Hinman
The Kitchen
💪 Southern Fried Haddock Fish · 560 cal 29g pro · 72g carb · 16g fat · 🥚🌾🥛
Vegan Hoppin John · 110 cal 3g pro · 16g carb · 4g fat · 🌱🥕
Vegetarian Collard Greens · 70 cal 3g pro · 12g carb · 2.5g fat · 🌱🥕
Jalapeno Corn Pudding · 170 cal 5g pro · 20g carb · 8g fat · 🥚🥛🥕
Delicious Without
💪 Veggie Power Bowl · 410 cal 13g pro · 55g carb · 17g fat · 🌱🥕
💪 Spicy Blackened Chicken Breast · 160 cal 17g pro · 3g carb · 9g fat
💪 Spicy Quinoa · 6590 cal 254g pro · 1161g carb · 108g fat · 🌱🥕
Chick Peas · 70 cal 4g pro · 11g carb · 1g fat · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal 8g pro · 40g carb · 4g fat · 🌾🥕
White Rice · 230 cal 5g pro · 49g carb · 0.5g fat · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal 4g pro · 1g carb · 3.5g fat · 🥕
💪 Stir Fry Chicken · 120 cal 12g pro · 1g carb · 7g fat
APP
Performance Circle
💪 Honey Mustard Salmon · 350 cal 33g pro · 39g carb · 7g fat
Roasted Potatoes · 210 cal 3g pro · 38g carb · 6g fat · 🌱🥕
Green Beans · 130 cal 4g pro · 18g carb · 6g fat · 🌱🥕
💪 Buffalo Macaroni and Cheese · 300 cal 9g pro · 38g carb · 12g fat · 🌾🥛🥕
Delicious Without
💪 Five-Spice Roasted Pork · 310 cal 31g pro · 6g carb · 17g fat
Pineapple and Vegetable Fried Rice · 150 cal 2g pro · 28g carb · 4g fat · 🌱🥕
Ginger Garlic Green Beans · 35 cal 1g pro · 6g carb · 1g fat · 🌱🥕
Stir Fry Vegetables · 150 cal 1g pro · 7g carb · 14g fat · 🌱🥕
Fan Fare
Fried Chicken Bowl · 0 cal 0g pro · 0g carb · 0g fat
💪 Popcorn Chicken · 280 cal 15g pro · 18g carb · 17g fat · 🌾
Garlic Mashed Potatoes · 90 cal 2g pro · 19g carb · 0g fat · 🥛🥕
Roasted Corn and Peppers · 50 cal 1g pro · 10g carb · 1.5g fat · 🌱🥕
Chopped & Wrapped
💪 Greek Salad with Chicken and Feta · 610 cal 28g pro · 13g carb · 51g fat · 🥛
💪 Buffalo Chicken Salad · 970 cal 40g pro · 56g carb · 66g fat · 🥚🌾🥛
💪 Turkey Cobb Salad with Bacon · 660 cal 51g pro · 12g carb · 48g fat · 🥚🥛
💪 Chicken Caesar Salad · 760 cal 50g pro · 35g carb · 47g fat · 🥚🌾🥛
500°
💪 Cheese Pizza · 190 cal 8g pro · 28g carb · 5g fat · 🌾🥛🥕
💪 Pepperoni Pizza · 210 cal 9g pro · 29g carb · 7g fat · 🌾🥛
💪 Grilled Veggie Pizza · 200 cal 9g pro · 29g carb · 6g fat · 🌾🥛🥕
Crushed Red Pepper · 5 cal 0g pro · 1g carb · 0g fat · 🌱🥕
CIW
Homestyle
💪 Old Bay Grilled Haddock Fish · 100 cal 17g pro · 0g carb · 2g fat
💪 Vegan Meatballs in Marinara · 110 cal 11g pro · 8g carb · 5g fat · 🌾🌱🥕
💪 Lasagna Roll-Up with Pesto Marinara · 380 cal 13g pro · 49g carb · 15g fat · 🥚🌾🥛🥕
Broccoli AuGratin · 90 cal 5g pro · 7g carb · 6g fat · 🌾🥛🥕
Rooted
💪 Vegan Meatballs in Marinara · 110 cal 11g pro · 8g carb · 5g fat · 🌾🌱🥕
💪 Penne with Marinara · 440 cal 20g pro · 82g carb · 6g fat · 🌾🌱🥕
Roasted Broccoli · 40 cal 2g pro · 5g carb · 2g fat · 🌱🥕

C4
Ciao Bella Pasta/Pizza
💪 Rotini Fra Diavlo · 370 cal 12g pro · 65g carb · 8g fat · 🌾🥛🥕
💪 Cheese Pizza · 190 cal 8g pro · 28g carb · 5g fat · 🌾🥛🥕
Pasta Bar · 0 cal 0g pro · 0g carb · 0g fat
💪 Tortellini, Feta, Tomatoes in Herb Oil · 310 cal 10g pro · 34g carb · 15g fat · 🥚🌾🥕
La Mesa
Garlic Rice · 260 cal 5g pro · 51g carb · 3g fat · 🌱🥕
6" Flour Tortilla · 90 cal 2g pro · 14g carb · 2.5g fat · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal 1g pro · 2g carb · 0g fat · 🌱🥕
💪 Bacon Charro Beans · 180 cal 11g pro · 23g carb · 5g fat
Masa Tabla
Basmati Rice with Cumin · 250 cal 5g pro · 53g carb · 2g fat · 🌱🥕
💪 Chicken Balti · 200 cal 14g pro · 14g carb · 11g fat
💪 Beef Masala · 300 cal 31g pro · 4g carb · 17g fat
Sweet Potato Korma with Coconut Milk · 170 cal 3g pro · 15g carb · 11g fat · 🌱🥕
Delicious Without
Pasta Bowl · 0 cal 0g pro · 0g carb · 0g fat
Avoiding Gluten Barilla Penne · 130 cal 3g pro · 31g carb · 0.5g fat · 🌱🥕
💪 Turkey Bolognese · 140 cal 11g pro · 6g carb · 9g fat
Roasted Broccoli · 40 cal 2g pro · 5g carb · 2g fat · 🌱🥕
Kosher Kitchen
💪 Baked Fish · 70 cal 14g pro · 1g carb · 1g fat
💪 Grilled Tofu · 90 cal 9g pro · 2g carb · 5g fat · 🌱🥕
💪 Macaroni & Cheese · 190 cal 7g pro · 20g carb · 9g fat · 🌾🥛
Roasted Vegetables · 50 cal 1g pro · 7g carb · 2.5g fat · 🌱🥕
Charred
💪 The Burger · 550 cal 39g pro · 42g carb · 26g fat · 🌾🥛
💪 Beer Battered Pollock & Chips · 520 cal 14g pro · 40g carb · 35g fat · 🌾
💪 Beyond Burger on Bun · 420 cal 25g pro · 41g carb · 16g fat · 🌾🌱🥕
💪 Black Bean Burger · 310 cal 16g pro · 50g carb · 5g fat · 🌾🌱🥕
Hinman
The Kitchen
💪 Jerk Shrimp Linguine · 410 cal 16g pro · 34g carb · 23g fat · 🌾🥛
💪 Impossible Beef Dirty Cauliflower Rice · 210 cal 16g pro · 13g carb · 10g fat · 🌱🥕
Creamy Polenta · 210 cal 4g pro · 24g carb · 10g fat · 🥛🥕
Spicy Collard Greens · 30 cal 2g pro · 6g carb · 0.5g fat · 🥛
Delicious Without
💪 Spicy Honey Chicken · 210 cal 22g pro · 14g carb · 7g fat
Garden Salad · 40 cal 3g pro · 9g carb · 0.5g fat · 🌱🥕
Sliced Cremini Mushrooms · 5 cal 1g pro · 1g carb · 0g fat · 🌱🥕
Julienne Yellow Onions · 10 cal 0g pro · 3g carb · 0g fat · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal 8g pro · 40g carb · 4g fat · 🌾🥕
White Rice · 230 cal 5g pro · 49g carb · 0.5g fat · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal 4g pro · 1g carb · 3.5g fat · 🥕
💪 Stir Fry Chicken · 120 cal 12g pro · 1g carb · 7g fat
APP
Flame
Seasoned Fries · 230 cal 2g pro · 26g carb · 14g fat · 🌾
💪 Chicken Tender · 420 cal 25g pro · 27g carb · 22g fat · 🌾
💪 Grilled Cheese Sandwich · 300 cal 11g pro · 33g carb · 13g fat · 🌾🥛
💪 The Burger · 550 cal 39g pro · 42g carb · 26g fat · 🌾🥛
CIW
Homestyle
💪 Chicken and Sausage Pastalya · 540 cal 20g pro · 30g carb · 37g fat · 🌾🥛
Vegetarian Sausage Gumbo · 150 cal 6g pro · 10g carb · 10g fat · 🌾🌱🥕
White Rice · 110 cal 2g pro · 24g carb · 0g fat · 🌱🥕
Sauteed Mushrooms, Peppers, Onions · 70 cal 3g pro · 5g carb · 6g fat · 🌱🥕
Rooted
💪 BBQ Baked Falafel · 130 cal 7g pro · 23g carb · 2g fat · 🌾🌱🥕
Garlic Brown Rice · 150 cal 3g pro · 29g carb · 2.5g fat · 🌱🥕
Cucumber Salad · 90 cal 1g pro · 22g carb · 0g fat · 🥕
Pepper Medley · 60 cal 1g pro · 6g carb · 4.5g fat · 🌱🥕

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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

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Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells

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