They finally added more shuttle loops. Only took them this many years to realize going from West Gym to Mountain View takes 30 minutes. Better late than never ahh buses.

🥛 Milk  ·  🥚 Eggs  ·  🥜 Nuts  ·  🦐 Shellfish  ·  🌾 Gluten  ·  🥕 Vegetarian  ·  🌱 Vegan   |   💪 Good Source of Protein

Dining halls
 C4
9am–8pm, 9–1am
 APP
11am–8pm, 9–1am
 CIW
11am–2pm
 Hinman
11am–8pm
Grab and go / retail
 Starbucks11–6 Bing After Dark @ C49–1
 Bing After Dark @ APP9–1 B3 - Breakfast, Burgers and Bites12–8
 Chick-n-Bap2–8 District PickleClosed
 Dunkin'10–6 Enzo's Pizza12–8
 Fire and Rice12–8 Halal Shack2–8
 Jamal's Chicken2–8 Leaf & LoafClosed
 The One Sushi12–8 Royal Indian12–7
 Shake Smart12–6 Sweet Shoppe12–8
 The John Arthur Café Presents Einstein Bros. BagelsClosed The Quiet CupClosed
 The Hungry BearcatClosed The Daily SipClosed
 Panera BreadClosed ITC CafeClosed
 Bearcat Express at Downtown12–11 Bearcat Express at Pharmacy12–11
 Bagels & BowlsClosed

C4
Ciao Bella Pasta/Pizza
💪 Cheese Pizza · 190 cal 8g pro · 28g carb · 5g fat · 🌾🥛🥕
Pasta Bar · 0 cal 0g pro · 0g carb · 0g fat
💪 Pepperoni Pizza · 210 cal 9g pro · 29g carb · 7g fat · 🌾🥛
💪 Herb Roasted Mushroom Pizza · 210 cal 9g pro · 29g carb · 6g fat · 🌾🥛🥕
La Mesa
Garlic Rice · 260 cal 5g pro · 51g carb · 3g fat · 🌱🥕
6" Flour Tortilla · 90 cal 2g pro · 14g carb · 2.5g fat · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal 1g pro · 2g carb · 0g fat · 🌱🥕
💪 Bacon Charro Beans · 180 cal 11g pro · 23g carb · 5g fat
Masala Dabba
Basmati Rice with Cumin · 250 cal 5g pro · 53g carb · 2g fat · 🌱🥕
💪 Chicken Balti · 200 cal 14g pro · 14g carb · 11g fat
💪 Beef Masala · 300 cal 31g pro · 4g carb · 17g fat
Sweet Potato Korma with Coconut Milk · 170 cal 3g pro · 15g carb · 11g fat · 🌱🥕
Delicious Without
💪 Rosemary Garlic Pork Tenderloin · 170 cal 29g pro · 2g carb · 4.5g fat
Sauteed Green Beans and Sweet Onions · 50 cal 2g pro · 8g carb · 1.5g fat · 🌱🥕
💪 Chickpea Pasta with Pesto Sauce · 360 cal 12g pro · 35g carb · 22g fat · 🌱🥕
Bruschetta Topping · 50 cal 1g pro · 3g carb · 4g fat · 🌱🥕
Charred
💪 Pork Bratwurst on Bun · 330 cal 15g pro · 21g carb · 20g fat · 🌾
Hinman
The Kitchen
💪 Italian Sausage with Peppers · 340 cal 18g pro · 8g carb · 26g fat
💪 Gnocchi with Mushroom, Lentil Ragout · 310 cal 12g pro · 56g carb · 5g fat · 🥚🌾🥕
Mushroom Medley · 60 cal 2g pro · 5g carb · 5g fat · 🌱🥕
Balsamic Roasted Vegetables · 50 cal 1g pro · 5g carb · 3g fat · 🌱🥕
Delicious Without
Taco Bowl · 0 cal 0g pro · 0g carb · 0g fat
💪 Turkey Taco Meat · 160 cal 15g pro · 4g carb · 9g fat
Cilantro Lime Brown Rice · 260 cal 5g pro · 53g carb · 2g fat · 🌱🥕
Black Beans · 60 cal 4g pro · 10g carb · 0g fat · 🌱🥕
APP
Performance Circle
💪 Chicken Cacciatore · 230 cal 19g pro · 4g carb · 14g fat
Rice Pilaf · 290 cal 5g pro · 58g carb · 3g fat · 🌱🥕
💪 Cumin Roasted Cauliflower and Peas · 140 cal 7g pro · 18g carb · 5g fat · 🌱🥕
💪 Jumbo Cheese Stuffed Shells · 350 cal 19g pro · 30g carb · 16g fat · 🥚🌾🥛🥕
Delicious Without
NOLA Bowl · 0 cal 0g pro · 0g carb · 0g fat
💪 Cajun Chicken · 160 cal 22g pro · 2g carb · 7g fat
New Orleans Red Beans · 90 cal 6g pro · 16g carb · 0g fat · 🌱🥕
Brown Rice · 140 cal 3g pro · 28g carb · 1g fat · 🌱🥕
Fan Fare
Pretzel Bar · 0 cal 0g pro · 0g carb · 0g fat
💪 Large Pretzel Salted · 360 cal 11g pro · 74g carb · 1g fat · 🌾🌱🥕
💪 Salted Pretzel Bites · 1190 cal 37g pro · 243g carb · 3.5g fat · 🌾🌱🥕
💪 Pretzel Bites with Ranch · 1300 cal 37g pro · 243g carb · 15g fat · 🌾🥛🥕
Chopped & Wrapped
💪 Greek Salad with Chicken and Feta · 610 cal 28g pro · 13g carb · 51g fat · 🥛
💪 Buffalo Chicken Salad · 970 cal 40g pro · 56g carb · 66g fat · 🥚🌾🥛
💪 Turkey Cobb Salad with Bacon · 660 cal 51g pro · 12g carb · 48g fat · 🥚🥛
💪 Chicken Caesar Salad · 760 cal 50g pro · 35g carb · 47g fat · 🥚🌾🥛
500°
💪 Cheese Pizza · 190 cal 8g pro · 28g carb · 5g fat · 🌾🥛🥕
💪 Pepperoni Pizza · 210 cal 9g pro · 29g carb · 7g fat · 🌾🥛
💪 Grilled Veggie Pizza · 200 cal 9g pro · 29g carb · 6g fat · 🌾🥛🥕
Crushed Red Pepper · 5 cal 0g pro · 1g carb · 0g fat · 🌱🥕

C4
Ciao Bella Pasta/Pizza
💪 Cheese Pizza · 190 cal 8g pro · 28g carb · 5g fat · 🌾🥛🥕
Pasta Bar · 0 cal 0g pro · 0g carb · 0g fat
💪 Pepperoni Pizza · 210 cal 9g pro · 29g carb · 7g fat · 🌾🥛
💪 Herb Roasted Mushroom Pizza · 210 cal 9g pro · 29g carb · 6g fat · 🌾🥛🥕
La Mesa
💪 Scrambled Eggs · 210 cal 14g pro · 1g carb · 16g fat · 🥚🥕
💪 Bruschetta Egg Scramble · 210 cal 15g pro · 4g carb · 15g fat · 🥚🥕
💪 Southwest Vegan Tofu Scramble · 110 cal 8g pro · 6g carb · 7g fat · 🌱🥕
💪 Bacon · 150 cal 11g pro · 0g carb · 11g fat
Masala Dabba
Basmati Rice with Cumin · 250 cal 5g pro · 53g carb · 2g fat · 🌱🥕
💪 Chicken Balti · 200 cal 14g pro · 14g carb · 11g fat
💪 Beef Masala · 300 cal 31g pro · 4g carb · 17g fat
Sweet Potato Korma with Coconut Milk · 170 cal 3g pro · 15g carb · 11g fat · 🌱🥕
Delicious Without
Stuffed Baked Potato · 0 cal 0g pro · 0g carb · 0g fat
Baked Potatoes · 230 cal 4g pro · 49g carb · 2.5g fat · 🌱🥕
💪 Bean and Tomato Chili · 170 cal 8g pro · 27g carb · 4g fat · 🌱🥕
💪 Roasted Chicken · 170 cal 21g pro · 0g carb · 9g fat
Charred
💪 Pork Bratwurst on Bun · 330 cal 15g pro · 21g carb · 20g fat · 🌾
Hinman
The Kitchen
💪 Scrambled Eggs · 210 cal 14g pro · 1g carb · 16g fat · 🥚🥕
💪 Scrambled Eggs with Soyrizo · 240 cal 19g pro · 5g carb · 16g fat · 🥚🥕
Ratatouille · 60 cal 1g pro · 7g carb · 3g fat · 🌱🥕
Herb Roasted Potato Wedges · 150 cal 3g pro · 23g carb · 6g fat · 🌱🥕
Delicious Without
Potato Breakfast Skillet · 0 cal 0g pro · 0g carb · 0g fat
Lyonnaise Potatoes · 180 cal 3g pro · 28g carb · 7g fat · 🌱🥕
💪 Pork Breakfast Sausage · 250 cal 20g pro · 3g carb · 16g fat
Julienne Yellow Bell Peppers · 10 cal 0g pro · 2g carb · 0g fat · 🌱🥕
CIW
Homestyle
💪 Scrambled Eggs · 210 cal 14g pro · 1g carb · 16g fat · 🥚🥕
💪 Vegetable Frittata · 160 cal 11g pro · 5g carb · 11g fat · 🥚🥛🥕
💪 Southwest Vegan Tofu Scramble · 110 cal 8g pro · 6g carb · 7g fat · 🌱🥕
Tater Tots · 140 cal 1g pro · 18g carb · 8g fat

C4
La Mesa
💪 Scrambled Eggs · 210 cal 14g pro · 1g carb · 16g fat · 🥚🥕
💪 Bruschetta Egg Scramble · 210 cal 15g pro · 4g carb · 15g fat · 🥚🥕
💪 Southwest Vegan Tofu Scramble · 110 cal 8g pro · 6g carb · 7g fat · 🌱🥕
💪 Bacon · 150 cal 11g pro · 0g carb · 11g fat
Delicious Without
Green Juice Smoothie · 200 cal 2g pro · 50g carb · 0g fat · 🌱🥕
Velocity Smoothie · 190 cal 2g pro · 49g carb · 0.5g fat · 🥕
Elemental Smoothie · 170 cal 2g pro · 43g carb · 0g fat · 🥕
Spectrum Smoothie · 160 cal 2g pro · 40g carb · 0.5g fat · 🌱🥕
Charred
Breakfast Sandwich · 0 cal 0g pro · 0g carb · 0g fat
Honey Wheat English Muffin · 130 cal 4g pro · 26g carb · 1g fat · 🌾🥛🥕
💪 Croissant · 270 cal 8g pro · 43g carb · 7g fat · 🥚🌾🥛🥕
Whole Wheat Bread · 150 cal 6g pro · 27g carb · 1.5g fat · 🌾🥕

Make It Make Sense

You've felt it. Skimming a headline and understanding nothing. Morning Brew fixes that: news explained like a smart friend would, minus the boring parts.

See why it’s the go-to for over 4 million people daily. Takes just 15 seconds to sign up.

Master Claude AI (Free Guide)

The professionals pulling ahead aren't working more. They're using Claude.

Our free guide will show you how to:

  • Configure Claude to be the perfect assistant

  • Master AI-powered content creation

  • Transform complex data into actionable strategies

  • Harness Claude’s full potential

Transform your workflow with AI and stay ahead of the curve with this comprehensive guide to using Claude at work.

200 Ways To Make Money With AI

Turns out, AI is good for more than writing emails and generating LinkedIn posts. This guide is packed with 200+ actionable ways to build income with AI.

Inside you'll discover:

  • 200 curated AI income ideas for beginners and pros alike

  • Easy-to-start opportunities you can launch this week

  • Real world applications for today’s top AI tools

  • AI powered business models built for today’s economy

  • Creative ways to turn trends into revenue

AI is changing how people work and how people earn, far beyond the simple “write me an email” prompt. Discover the possibilities and download the free guide to start cashing in today.

That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells.

This edition of Bmenu includes paid sponsorship content.