As Bars are getting raided downtown. Tom & Marty's owner called it 'tremendously unfair.' Looks like we just have to throw down at late night. 🍽️

🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan | 💪 Good Source of Protein

Menus are subject to change.

Dining halls
● C4
8am–8pm, 9–1am
● APP
8am–2pm, 5–8pm, 9–1am
● CIW
7am–8:30pm
● Hinman
8am–10pm
Grab and go / retail
● Starbucks8–8● Bing After Dark @ C49–1
● Bing After Dark @ APP9–1● B3 - Breakfast, Burgers and Bites7–8
● Chick-n-Bap11–8● District Pickle11–8
● Dunkin'7–8● Enzo's Pizza11–8
● Fire and Rice11–8● Halal Shack11–8
● Jamal's Chicken11–8● Leaf & LoafClosed
● The One Sushi11–8● Royal Indian11–8
● Shake Smart10–7● Sweet Shoppe11–8
● The John Arthur Café Presents Einstein Bros. Bagels7–3● The Quiet Cup8–7
● The Hungry BearcatClosed● The Daily Sip8–2
● Panera Bread7–4● ITC Cafe8–3
● Bearcat Express at Downtown12–11● Bearcat Express at Pharmacy12–11
● Bagels & Bowls8–2

C4
Ciao Bella Pasta/Pizza
💪 Cheese Pizza · 190 cal 8g pro · 28g carb · 5g fat · 🌾🥛🥕
Pasta Bar · 0 cal 0g pro · 0g carb · 0g fat
💪 Pepperoni Pizza · 210 cal 9g pro · 29g carb · 7g fat · 🌾🥛
💪 Chipotle BBQ Chicken Pizza · 250 cal 13g pro · 36g carb · 6g fat · 🌾🥛
La Mesa
Cilantro Lime Rice · 110 cal 2g pro · 24g carb · 0g fat · 🌱🥕
6" Flour Tortilla · 90 cal 2g pro · 14g carb · 2.5g fat · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal 1g pro · 2g carb · 0g fat · 🌱🥕
Stewed Black Beans with Tomatoes and Onions · 80 cal 5g pro · 13g carb · 1g fat · 🌱🥕
masala base
Basmati Rice with Cumin · 250 cal 5g pro · 53g carb · 2g fat · 🌱🥕
Spring Mix · 5 cal 1g pro · 1g carb · 0g fat · 🌱🥕
Limes · 0 cal 0g pro · 1g carb · 0g fat · 🌱🥕
Mini Naan Bread · 140 cal 4g pro · 22g carb · 3.5g fat · 🥚🌾🥛🥕
Delicious Without
Barbeque Bowl · 0 cal 0g pro · 0g carb · 0g fat
💪 Barbecued Chicken · 210 cal 27g pro · 3g carb · 9g fat
BBQ Squash Ribs · 210 cal 1g pro · 24g carb · 13g fat · 🌱🥕
Lentil and Potato Salad · 100 cal 5g pro · 17g carb · 1.5g fat · 🌱🥕
Kosher Kitchen
💪 Classic Beef London Broil · 480 cal 41g pro · 6g carb · 32g fat
💪 Jerk Chicken Quarter · 220 cal 23g pro · 5g carb · 11g fat
💪 Chorizo Style Tofu · 120 cal 9g pro · 4g carb · 8g fat · 🌱🥕
White Rice · 120 cal 2g pro · 26g carb · 0g fat · 🌱🥕
Hinman
The Kitchen
💪 Chickpea and Spinach Coconut Curry · 360 cal 14g pro · 44g carb · 15g fat · 🌱🥕
Basmati Rice · 270 cal 5g pro · 59g carb · 0g fat · 🌱🥕
Broccolini · 50 cal 2g pro · 5g carb · 3g fat · 🌱🥕
Roasted Tomatoes · 35 cal 1g pro · 5g carb · 1.5g fat · 🌱🥕
Delicious Without
💪 Veggie Power Bowl · 410 cal 13g pro · 55g carb · 17g fat · 🌱🥕
💪 Spicy Blackened Chicken Breast · 160 cal 17g pro · 3g carb · 9g fat
💪 Spicy Quinoa · 6590 cal 254g pro · 1161g carb · 108g fat · 🌱🥕
Chick Peas · 70 cal 4g pro · 11g carb · 1g fat · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal 8g pro · 40g carb · 4g fat · 🌾🥕
White Rice · 230 cal 5g pro · 49g carb · 0.5g fat · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal 4g pro · 1g carb · 3.5g fat · 🥕
💪 Stir Fry Chicken · 120 cal 12g pro · 1g carb · 7g fat
APP
Performance Circle
💪 Beef Stew · 150 cal 13g pro · 15g carb · 3.5g fat
White Rice · 240 cal 5g pro · 52g carb · 0.5g fat · 🌱🥕
Sesame Green Beans · 200 cal 6g pro · 19g carb · 13g fat · 🌱🥕
💪 Tomato Marinara Pasta Pomodoro · 170 cal 7g pro · 26g carb · 5g fat · 🌾🥛🥕
Delicious Without
💪 Roasted Chicken · 170 cal 21g pro · 0g carb · 9g fat
Cilantro Hummus · 70 cal 3g pro · 9g carb · 3g fat · 🌱🥕
💪 Chickpeas, Spinach, Roasted Tomatoes · 160 cal 8g pro · 24g carb · 4g fat · 🌱🥕
Chimichurri Sauce · 170 cal 1g pro · 3g carb · 18g fat · 🌱🥕
500°
💪 Cheese Pizza · 190 cal 8g pro · 28g carb · 5g fat · 🌾🥛🥕
💪 Pepperoni Pizza · 210 cal 9g pro · 29g carb · 7g fat · 🌾🥛
💪 Grilled Veggie Pizza · 200 cal 9g pro · 29g carb · 6g fat · 🌾🥛🥕
Crushed Red Pepper · 5 cal 0g pro · 1g carb · 0g fat · 🌱🥕
CIW
Homestyle
💪 Pork Dijonnaise · 130 cal 16g pro · 4g carb · 7g fat · 🌾
💪 Spicy Jalapeno Chicken · 90 cal 17g pro · 0g carb · 2.5g fat
💪 White Bean and Vegetable Pot Pie · 290 cal 9g pro · 32g carb · 15g fat · 🥚🌾🥛🥕
Long Grain & Wild Rice Garden Blend · 90 cal 3g pro · 18g carb · 1.5g fat
Rooted
Caulifower Pastor Taco · 260 cal 6g pro · 38g carb · 12g fat · 🌱🥕
Cilantro Lime Brown Rice · 170 cal 4g pro · 35g carb · 1.5g fat · 🌱🥕
Vegan Refried Beans · 45 cal 3g pro · 8g carb · 0g fat · 🌱🥕
Shredded Iceberg Lettuce · 10 cal 1g pro · 2g carb · 0g fat · 🌱🥕

C4
Ciao Bella Pasta/Pizza
💪 Manicotti with Marinara · 140 cal 8g pro · 15g carb · 5g fat · 🥚🌾
Garlic Breadstick · 80 cal 2g pro · 12g carb · 3g fat · 🥚🌾🥛🥕
💪 Bacon and Pea Carbonara Sauce · 760 cal 21g pro · 18g carb · 64g fat · 🥛
La Mesa
6" Flour Tortilla · 90 cal 2g pro · 14g carb · 2.5g fat · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal 1g pro · 2g carb · 0g fat · 🌱🥕
6" Corn Tortilla · 50 cal 1g pro · 10g carb · 0.5g fat · 🌱🥕
Diced Tomatoes · 10 cal 0g pro · 2g carb · 0g fat · 🌱🥕
Delicious Without
Taco Bowl · 0 cal 0g pro · 0g carb · 0g fat
💪 Beef Brisket Carne Asada · 280 cal 24g pro · 4g carb · 19g fat
Spanish Quinoa · 140 cal 4g pro · 23g carb · 4g fat · 🌱🥕
Steamed Broccoli · 30 cal 2g pro · 6g carb · 0g fat · 🌱🥕
Kosher Kitchen
💪 Spicy Baked Fish · 170 cal 27g pro · 1g carb · 6g fat · 🌾
💪 Baked Falafel · 190 cal 8g pro · 27g carb · 7g fat · 🌾🌱🥕
White Rice · 120 cal 2g pro · 26g carb · 0g fat · 🌱🥕
Roasted Vegetables · 45 cal 1g pro · 7g carb · 1.5g fat · 🌱🥕
Charred
💪 Italian Sloppy Joes · 440 cal 24g pro · 59g carb · 14g fat · 🥚🌾🥛🥕
Hinman
The Kitchen
Carved Entree · 0 cal 0g pro · 0g carb · 0g fat
💪 Mezze Spiced Pork Loin · 280 cal 29g pro · 2g carb · 17g fat
Mediterranean Stuffed Peppers · 140 cal 5g pro · 25g carb · 3g fat · 🌱🥕
Basmati Rice · 140 cal 3g pro · 30g carb · 0g fat · 🌱🥕
Delicious Without
💪 Spicy Honey Chicken · 210 cal 22g pro · 14g carb · 7g fat
Garden Salad · 40 cal 3g pro · 9g carb · 0.5g fat · 🌱🥕
Sliced Cremini Mushrooms · 5 cal 1g pro · 1g carb · 0g fat · 🌱🥕
Julienne Yellow Onions · 10 cal 0g pro · 3g carb · 0g fat · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal 8g pro · 40g carb · 4g fat · 🌾🥕
White Rice · 230 cal 5g pro · 49g carb · 0.5g fat · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal 4g pro · 1g carb · 3.5g fat · 🥕
💪 Stir Fry Chicken · 120 cal 12g pro · 1g carb · 7g fat
APP
Flame
Seasoned Fries · 230 cal 2g pro · 26g carb · 14g fat · 🌾
💪 Chicken Tender · 420 cal 25g pro · 27g carb · 22g fat · 🌾
💪 Grilled Cheese Sandwich · 300 cal 11g pro · 33g carb · 13g fat · 🌾🥛
💪 The Burger · 550 cal 39g pro · 42g carb · 26g fat · 🌾🥛

Hinman
The Kitchen
💪 Scrambled Eggs · 210 cal 🥚🥕 — Spinach and Harissa Tofu Scramble · 50 cal 🌱🥕 — Sauteed Spinach · 50 cal 🌱🥕
Delicious Without
Potato Breakfast Skillet · 0 cal — Roasted Sweet Potato Hash with Peppers · 140 cal 🌱🥕 — 💪 Turkey Breakfast Sausage · 210 cal

The ‘Nvidia of Energy’ has a $2.1T opportunity

Under a White House that favors energy production on our home soil, Frontieras could unlock up to $2.1 trillion in energy potential.

With the ‘FASF’ ticker reserved on the Nasdaq and over $45 million raised from investors, Frontieras is positioned to become a major leader in the space. Invest in Frontieras before the opportunity ends 8/27.

Frontieras is offering securities through the use of an Offering Statement that has been qualified by the Securities and Exchange Commission under Tier II of Regulation A. A copy of the Final Offering Circular that forms a part of the Offering Statement may be obtained from: invest.frontieras.com.  Reservation of the ticker symbol is not a guarantee that we will be listed on the NASDAQ. Listing on the NASDAQ is subject to approvals.   Sources* The global market for our products is worth a combined value of over $2.1 trillion.

The Next $435B Energy Empire Is Being Minted

With a White House that favors domestic energy, the NASDAQ ticker FASF reserved, and the ground broken for their $850M flagship coal reformation plant, Frontieras is positioned for potential growth. The opportunity to invest is closing soon. Become an early-stage Frontieras shareholder by 8/27.

Frontieras is offering securities through the use of an Offering Statement that has been qualified by the Securities and Exchange Commission under Tier II of Regulation A. A copy of the Final Offering Circular that forms a part of the Offering Statement may be obtained from: invest.frontieras.com.  Reservation of the ticker symbol is not a guarantee that we will be listed on the NASDAQ. Listing on the NASDAQ is subject to approvals.   Sources* The global market for our products is worth a combined value of over $2.1 trillion.

The ‘Nvidia of Energy’ has a $2.1T opportunity

Under a White House that favors energy production on our home soil, Frontieras could unlock up to $2.1 trillion in energy potential.

With the ‘FASF’ ticker reserved on the Nasdaq and over $45 million raised from investors, Frontieras is positioned to become a major leader in the space. Invest in Frontieras before the opportunity ends 8/27.

Frontieras is offering securities through the use of an Offering Statement that has been qualified by the Securities and Exchange Commission under Tier II of Regulation A. A copy of the Final Offering Circular that forms a part of the Offering Statement may be obtained from: invest.frontieras.com.  Reservation of the ticker symbol is not a guarantee that we will be listed on the NASDAQ. Listing on the NASDAQ is subject to approvals.   Sources* The global market for our products is worth a combined value of over $2.1 trillion.

That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells.

This edition of Bmenu includes paid sponsorship content.