Ethan and Chloe's reply-all moment really broke campus. Tonight's menu is dedicated to them. Take it easy. 😌

🥛 Milk  ·  🥚 Eggs  ·  🥜 Nuts  ·  🦐 Shellfish  ·  🌾 Gluten  ·  🥕 Vegetarian  ·  🌱 Vegan   |   💪 Good Source of Protein

Dining halls
● C4
8am–8pm, 9–1am
● APP
8am–2pm, 5–8pm, 9–1am
● CIW
7am–8:30pm
● Hinman
8am–10pm
Grab and go / retail
● Starbucks8–8● Bing After Dark @ C49–1
● Bing After Dark @ APP9–1● B3 - Breakfast, Burgers and Bites7–8
● Chick-n-Bap11–8● District Pickle11–8
● Dunkin'7–8● Enzo's Pizza11–8
● Fire and Rice11–8● Halal Shack11–8
● Jamal's Chicken11–8● Leaf & LoafClosed
● The One Sushi11–8● Royal Indian11–8
● Shake Smart10–7● Sweet Shoppe11–8
● The John Arthur Café Presents Einstein Bros. Bagels7–3● The Quiet Cup8–7
● The Hungry BearcatClosed● The Daily Sip8–2
● Panera Bread7–4● ITC Cafe8–3
● Bearcat Express at Downtown12–11● Bearcat Express at Pharmacy12–11
● Bagels & Bowls8–2

C4
Ciao Bella Pasta/Pizza
💪 Spicy Chicken Fettuccine Alfredo · 390 cal 24g pro · 43g carb · 13g fat · 🌾🥛
💪 Cheese Pizza · 190 cal 8g pro · 28g carb · 5g fat · 🌾🥛🥕
Pasta Bar · 0 cal 0g pro · 0g carb · 0g fat
💪 Pasta with Peas and Mushrooms · 230 cal 8g pro · 33g carb · 7g fat · 🌾🥛🥕
La Mesa
Yellow Rice · 150 cal 2g pro · 23g carb · 6g fat · 🌱🥕
6" Flour Tortilla · 90 cal 2g pro · 14g carb · 2.5g fat · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal 1g pro · 2g carb · 0g fat · 🌱🥕
💪 Chipotle Pinto Beans · 240 cal 13g pro · 45g carb · 1.5g fat · 🌱🥕
Masala Dabba
💪 Chettinad Chicken Curry · 400 cal 31g pro · 13g carb · 24g fat · 🥛
Basmati Rice with Cumin · 250 cal 5g pro · 53g carb · 2g fat · 🌱🥕
💪 Salmon Coconut Curry · 220 cal 23g pro · 4g carb · 12g fat
💪 Chana Masala · 250 cal 13g pro · 44g carb · 4g fat · 🌱🥕
Delicious Without
Garlic Herb Olive Oil Mashed Potatoes · 220 cal 3g pro · 35g carb · 8g fat · 🌱🥕
Roasted Carrots · 80 cal 1g pro · 12g carb · 3.5g fat · 🌱🥕
💪 Turkey Meatloaf with Tomato Glaze · 270 cal 23g pro · 14g carb · 14g fat
Kosher Kitchen
💪 Pepper Steak · 220 cal 22g pro · 4g carb · 12g fat · 🌾🥛
💪 Seasoned Grilled Chicken · 140 cal 22g pro · 0g carb · 7g fat
💪 Grilled Tofu · 90 cal 9g pro · 2g carb · 5g fat · 🌱🥕
White Rice · 120 cal 2g pro · 26g carb · 0g fat · 🌱🥕
Charred
💪 Gochujang Meatball Sandwich · 460 cal 21g pro · 69g carb · 12g fat · 🌾🥛
Hinman
The Kitchen
Carved Entree · 0 cal 0g pro · 0g carb · 0g fat
💪 Thyme and Garlic Roasted Turkey · 110 cal 23g pro · 0g carb · 2g fat
Vegetable Paella · 190 cal 5g pro · 28g carb · 8g fat · 🌱🥕
Brown Sugar Mashed Sweet Potatoes · 100 cal 1g pro · 19g carb · 2g fat · 🥛🥕
Delicious Without
Taco Bowl · 0 cal 0g pro · 0g carb · 0g fat
💪 Turkey Taco Meat · 160 cal 15g pro · 4g carb · 9g fat
Cilantro Lime Brown Rice · 260 cal 5g pro · 53g carb · 2g fat · 🌱🥕
Black Beans · 60 cal 4g pro · 10g carb · 0g fat · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal 8g pro · 40g carb · 4g fat · 🌾🥕
White Rice · 230 cal 5g pro · 49g carb · 0.5g fat · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal 4g pro · 1g carb · 3.5g fat · 🥕
💪 Stir Fry Chicken · 120 cal 12g pro · 1g carb · 7g fat
APP
Performance Circle
💪 Maple Grilled Chicken · 360 cal 32g pro · 25g carb · 14g fat
💪 Vegetarian Red Beans and Rice · 230 cal 7g pro · 40g carb · 5g fat · 🌱🥕
💪 Jumbo Cheese Stuffed Shells · 350 cal 19g pro · 31g carb · 16g fat · 🥚🌾🥛🥕
Pulled Jackfruit BBQ · 50 cal 0g pro · 9g carb · 1.5g fat · 🌾🌱🥕
Delicious Without
💪 Spicy Blackened Chicken Breast · 160 cal 17g pro · 3g carb · 9g fat
Okra with Tomatoes and Coriander · 60 cal 3g pro · 13g carb · 1g fat · 🌱🥕
Vegetable Jambalaya · 210 cal 4g pro · 33g carb · 7g fat · 🌱🥕
Fan Fare
Polpette · 0 cal 0g pro · 0g carb · 0g fat
💪 Turkey Meatballs · 190 cal 18g pro · 4g carb · 12g fat · 🥚🌾🥛
Creamy Polenta · 120 cal 2g pro · 13g carb · 6g fat · 🥛🥕
Herb Oil · 240 cal 0g pro · 0g carb · 27g fat · 🌱🥕
Chopped & Wrapped
💪 Greek Salad with Chicken and Feta · 610 cal 28g pro · 13g carb · 51g fat · 🥛
💪 Buffalo Chicken Salad · 970 cal 40g pro · 56g carb · 66g fat · 🥚🌾🥛
💪 Turkey Cobb Salad with Bacon · 660 cal 51g pro · 12g carb · 48g fat · 🥚🥛
💪 Chicken Caesar Salad · 760 cal 50g pro · 35g carb · 47g fat · 🥚🌾🥛
500°
💪 Cheese Pizza · 190 cal 8g pro · 28g carb · 5g fat · 🌾🥛🥕
💪 Pepperoni Pizza · 210 cal 9g pro · 29g carb · 7g fat · 🌾🥛
💪 Grilled Veggie Pizza · 200 cal 9g pro · 29g carb · 6g fat · 🌾🥛🥕
Crushed Red Pepper · 5 cal 0g pro · 1g carb · 0g fat · 🌱🥕
CIW
Homestyle
💪 BBQ Chicken · 270 cal 24g pro · 39g carb · 3g fat
💪 Old Bay Grilled Haddock Fish · 100 cal 17g pro · 0g carb · 2g fat
Barbeque Tofu & Vegetables · 110 cal 6g pro · 11g carb · 6g fat · 🌱🥕
Garlic Ranch Roasted Potatoes · 110 cal 2g pro · 16g carb · 4.5g fat · 🌱🥕
Rooted
Build Your Own Nachos · 0 cal 0g pro · 0g carb · 0g fat
💪 Impossible Taco Meat · 230 cal 16g pro · 18g carb · 12g fat · 🌱🥕
Cilantro Lime Brown Rice · 170 cal 4g pro · 35g carb · 1.5g fat · 🌱🥕
Spicy Black Beans · 70 cal 3g pro · 11g carb · 2.5g fat · 🌱🥕

C4
Ciao Bella Pasta/Pizza
💪 Spicy Chicken Fettuccine Alfredo · 390 cal 24g pro · 43g carb · 13g fat · 🌾🥛
💪 Cheese Pizza · 190 cal 8g pro · 28g carb · 5g fat · 🌾🥛🥕
Pasta Bar · 0 cal 0g pro · 0g carb · 0g fat
💪 Pasta with Peas and Mushrooms · 230 cal 8g pro · 33g carb · 7g fat · 🌾🥛🥕
La Mesa
Yellow Rice · 150 cal 2g pro · 23g carb · 6g fat · 🌱🥕
6" Flour Tortilla · 90 cal 2g pro · 14g carb · 2.5g fat · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal 1g pro · 2g carb · 0g fat · 🌱🥕
💪 Chipotle Pinto Beans · 240 cal 13g pro · 45g carb · 1.5g fat · 🌱🥕
Masala Dabba
💪 Chettinad Chicken Curry · 400 cal 31g pro · 13g carb · 24g fat · 🥛
Basmati Rice with Cumin · 250 cal 5g pro · 53g carb · 2g fat · 🌱🥕
💪 Salmon Coconut Curry · 220 cal 23g pro · 4g carb · 12g fat
💪 Chana Masala · 250 cal 13g pro · 44g carb · 4g fat · 🌱🥕
Delicious Without
Ranch Aquafaba Aioli · 190 cal 0g pro · 1g carb · 21g fat · 🥕
Garlic Ranch Roasted Potatoes · 110 cal 2g pro · 16g carb · 4.5g fat · 🌱🥕
Herbed Green Beans · 60 cal 2g pro · 7g carb · 3g fat · 🌱🥕
💪 Chickpea Pasta Mac no Cheese · 300 cal 12g pro · 48g carb · 9g fat · 🌱🥕
Kosher Kitchen
💪 Grilled Salmon · 180 cal 27g pro · 0g carb · 7g fat
💪 Grilled Tofu · 90 cal 9g pro · 2g carb · 5g fat · 🌱🥕
💪 Stuffed Shells in Marinara · 180 cal 7g pro · 21g carb · 5g fat · 🥚🌾🥛
Roasted Vegetables · 45 cal 1g pro · 7g carb · 1.5g fat · 🌱🥕
Charred
💪 Gochujang Meatball Sandwich · 460 cal 21g pro · 69g carb · 12g fat · 🌾🥛
Hinman
The Kitchen
💪 Chicken and Ham Cordon Bleu Casserole · 280 cal 20g pro · 16g carb · 15g fat · 🥚🌾🥛
💪 Lasagna Roll Up with Marinara · 370 cal 13g pro · 51g carb · 13g fat · 🥚🌾🥛🥕
Bulgur Pilaf with Lentils · 110 cal 6g pro · 21g carb · 1.5g fat · 🌾🌱🥕
Steamed Broccoli · 30 cal 2g pro · 6g carb · 0g fat · 🌱🥕
Delicious Without
Creamy Roasted Tomato Soup · 80 cal 2g pro · 9g carb · 3.5g fat · 🌱🥕
💪 Gyro Pit Grilled Chicken · 210 cal 27g pro · 1g carb · 11g fat
Garden Salad · 40 cal 3g pro · 9g carb · 0.5g fat · 🌱🥕
Sliced Cremini Mushrooms · 5 cal 1g pro · 1g carb · 0g fat · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal 8g pro · 40g carb · 4g fat · 🌾🥕
White Rice · 230 cal 5g pro · 49g carb · 0.5g fat · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal 4g pro · 1g carb · 3.5g fat · 🥕
💪 Stir Fry Chicken · 120 cal 12g pro · 1g carb · 7g fat
APP
Flame
Seasoned Fries · 230 cal 2g pro · 26g carb · 14g fat · 🌾
💪 Chicken Tender · 420 cal 25g pro · 27g carb · 22g fat · 🌾
💪 Grilled Cheese Sandwich · 300 cal 11g pro · 33g carb · 13g fat · 🌾🥛
💪 The Burger · 550 cal 39g pro · 42g carb · 26g fat · 🌾🥛
CIW
Homestyle
💪 Chicken Parmesan · 400 cal 21g pro · 19g carb · 27g fat · 🌾🥛
💪 Italian Sausage with Peppers · 340 cal 18g pro · 8g carb · 26g fat
💪 Penne with Mushroom, Lentil Ragout · 180 cal 9g pro · 30g carb · 3g fat · 🌾🌱🥕
Mushroom Medley · 60 cal 2g pro · 5g carb · 5g fat · 🌱🥕
Rooted
Build Your Own Nachos · 0 cal 0g pro · 0g carb · 0g fat
Vegan Lentil Chorizo · 60 cal 3g pro · 10g carb · 1g fat · 🌾🌱🥕
Cilantro Lime Brown Rice · 170 cal 4g pro · 35g carb · 1.5g fat · 🌱🥕
Refried Beans · 80 cal 5g pro · 12g carb · 1g fat · 🌱🥕

The ‘Nvidia of Energy’ has a $2.1T opportunity

Under a White House that favors energy production on our home soil, Frontieras could unlock up to $2.1 trillion in energy potential.

With the ‘FASF’ ticker reserved on the Nasdaq and over $45 million raised from investors, Frontieras is positioned to become a major leader in the space. Invest in Frontieras before the opportunity ends 8/27.

Frontieras is offering securities through the use of an Offering Statement that has been qualified by the Securities and Exchange Commission under Tier II of Regulation A. A copy of the Final Offering Circular that forms a part of the Offering Statement may be obtained from: invest.frontieras.com.  Reservation of the ticker symbol is not a guarantee that we will be listed on the NASDAQ. Listing on the NASDAQ is subject to approvals.   Sources* The global market for our products is worth a combined value of over $2.1 trillion.

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The ‘Nvidia of Energy’ has a $2.1T opportunity

Under a White House that favors energy production on our home soil, Frontieras could unlock up to $2.1 trillion in energy potential.

With the ‘FASF’ ticker reserved on the Nasdaq and over $45 million raised from investors, Frontieras is positioned to become a major leader in the space. Invest in Frontieras before the opportunity ends 8/27.

Frontieras is offering securities through the use of an Offering Statement that has been qualified by the Securities and Exchange Commission under Tier II of Regulation A. A copy of the Final Offering Circular that forms a part of the Offering Statement may be obtained from: invest.frontieras.com.  Reservation of the ticker symbol is not a guarantee that we will be listed on the NASDAQ. Listing on the NASDAQ is subject to approvals.   Sources* The global market for our products is worth a combined value of over $2.1 trillion.

That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells.

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