Ethan and Chloe's reply-all moment really broke campus. Tonight's menu is dedicated to them. Take it easy. 😌

🥛 Milk  ·  🥚 Eggs  ·  🥜 Nuts  ·  🦐 Shellfish  ·  🌾 Gluten  ·  🥕 Vegetarian  ·  🌱 Vegan   |   💪 Good Source of Protein

Dining halls
 C4
8am–8pm, 9–1am
 APP
8am–2pm, 5–8pm, 9–1am
 CIW
7am–8:30pm
 Hinman
8am–10pm
Grab and go / retail
 Starbucks8–8 Bing After Dark @ C49–1
 Bing After Dark @ APP9–1 B3 - Breakfast, Burgers and Bites7–8
 Chick-n-Bap11–8 District Pickle11–8
 Dunkin'7–8 Enzo's Pizza11–8
 Fire and Rice11–8 Halal Shack11–8
 Jamal's Chicken11–8 Leaf & LoafClosed
 The One Sushi11–8 Royal Indian11–8
 Shake Smart10–7 Sweet Shoppe11–8
 The John Arthur Café Presents Einstein Bros. Bagels7–3 The Quiet Cup8–7
 The Hungry BearcatClosed The Daily Sip8–2
 Panera Bread7–4 ITC Cafe8–3
 Bearcat Express at Downtown12–11 Bearcat Express at Pharmacy12–11
 Bagels & Bowls8–2

C4
Ciao Bella Pasta/Pizza
💪 Spicy Chicken Fettuccine Alfredo · 390 cal 24g pro · 43g carb · 13g fat · 🌾🥛
💪 Cheese Pizza · 190 cal 8g pro · 28g carb · 5g fat · 🌾🥛🥕
Pasta Bar · 0 cal 0g pro · 0g carb · 0g fat
💪 Pasta with Peas and Mushrooms · 230 cal 8g pro · 33g carb · 7g fat · 🌾🥛🥕
La Mesa
Yellow Rice · 150 cal 2g pro · 23g carb · 6g fat · 🌱🥕
6" Flour Tortilla · 90 cal 2g pro · 14g carb · 2.5g fat · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal 1g pro · 2g carb · 0g fat · 🌱🥕
💪 Chipotle Pinto Beans · 240 cal 13g pro · 45g carb · 1.5g fat · 🌱🥕
Masala Dabba
💪 Chettinad Chicken Curry · 400 cal 31g pro · 13g carb · 24g fat · 🥛
Basmati Rice with Cumin · 250 cal 5g pro · 53g carb · 2g fat · 🌱🥕
💪 Salmon Coconut Curry · 220 cal 23g pro · 4g carb · 12g fat
💪 Chana Masala · 250 cal 13g pro · 44g carb · 4g fat · 🌱🥕
Delicious Without
Garlic Herb Olive Oil Mashed Potatoes · 220 cal 3g pro · 35g carb · 8g fat · 🌱🥕
Roasted Carrots · 80 cal 1g pro · 12g carb · 3.5g fat · 🌱🥕
💪 Turkey Meatloaf with Tomato Glaze · 270 cal 23g pro · 14g carb · 14g fat
Kosher Kitchen
💪 Pepper Steak · 220 cal 22g pro · 4g carb · 12g fat · 🌾🥛
💪 Seasoned Grilled Chicken · 140 cal 22g pro · 0g carb · 7g fat
💪 Grilled Tofu · 90 cal 9g pro · 2g carb · 5g fat · 🌱🥕
White Rice · 120 cal 2g pro · 26g carb · 0g fat · 🌱🥕
Charred
💪 Gochujang Meatball Sandwich · 460 cal 21g pro · 69g carb · 12g fat · 🌾🥛
Hinman
The Kitchen
Carved Entree · 0 cal 0g pro · 0g carb · 0g fat
💪 Thyme and Garlic Roasted Turkey · 110 cal 23g pro · 0g carb · 2g fat
Vegetable Paella · 190 cal 5g pro · 28g carb · 8g fat · 🌱🥕
Brown Sugar Mashed Sweet Potatoes · 100 cal 1g pro · 19g carb · 2g fat · 🥛🥕
Delicious Without
Taco Bowl · 0 cal 0g pro · 0g carb · 0g fat
💪 Turkey Taco Meat · 160 cal 15g pro · 4g carb · 9g fat
Cilantro Lime Brown Rice · 260 cal 5g pro · 53g carb · 2g fat · 🌱🥕
Black Beans · 60 cal 4g pro · 10g carb · 0g fat · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal 8g pro · 40g carb · 4g fat · 🌾🥕
White Rice · 230 cal 5g pro · 49g carb · 0.5g fat · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal 4g pro · 1g carb · 3.5g fat · 🥕
💪 Stir Fry Chicken · 120 cal 12g pro · 1g carb · 7g fat
APP
Performance Circle
💪 Maple Grilled Chicken · 360 cal 32g pro · 25g carb · 14g fat
💪 Vegetarian Red Beans and Rice · 230 cal 7g pro · 40g carb · 5g fat · 🌱🥕
💪 Jumbo Cheese Stuffed Shells · 350 cal 19g pro · 31g carb · 16g fat · 🥚🌾🥛🥕
Pulled Jackfruit BBQ · 50 cal 0g pro · 9g carb · 1.5g fat · 🌾🌱🥕
Delicious Without
💪 Spicy Blackened Chicken Breast · 160 cal 17g pro · 3g carb · 9g fat
Okra with Tomatoes and Coriander · 60 cal 3g pro · 13g carb · 1g fat · 🌱🥕
Vegetable Jambalaya · 210 cal 4g pro · 33g carb · 7g fat · 🌱🥕
Fan Fare
Polpette · 0 cal 0g pro · 0g carb · 0g fat
💪 Turkey Meatballs · 190 cal 18g pro · 4g carb · 12g fat · 🥚🌾🥛
Creamy Polenta · 120 cal 2g pro · 13g carb · 6g fat · 🥛🥕
Herb Oil · 240 cal 0g pro · 0g carb · 27g fat · 🌱🥕
Chopped & Wrapped
💪 Greek Salad with Chicken and Feta · 610 cal 28g pro · 13g carb · 51g fat · 🥛
💪 Buffalo Chicken Salad · 970 cal 40g pro · 56g carb · 66g fat · 🥚🌾🥛
💪 Turkey Cobb Salad with Bacon · 660 cal 51g pro · 12g carb · 48g fat · 🥚🥛
💪 Chicken Caesar Salad · 760 cal 50g pro · 35g carb · 47g fat · 🥚🌾🥛
500°
💪 Cheese Pizza · 190 cal 8g pro · 28g carb · 5g fat · 🌾🥛🥕
💪 Pepperoni Pizza · 210 cal 9g pro · 29g carb · 7g fat · 🌾🥛
💪 Grilled Veggie Pizza · 200 cal 9g pro · 29g carb · 6g fat · 🌾🥛🥕
Crushed Red Pepper · 5 cal 0g pro · 1g carb · 0g fat · 🌱🥕
CIW
Homestyle
💪 BBQ Chicken · 270 cal 24g pro · 39g carb · 3g fat
💪 Old Bay Grilled Haddock Fish · 100 cal 17g pro · 0g carb · 2g fat
Barbeque Tofu & Vegetables · 110 cal 6g pro · 11g carb · 6g fat · 🌱🥕
Garlic Ranch Roasted Potatoes · 110 cal 2g pro · 16g carb · 4.5g fat · 🌱🥕
Rooted
Build Your Own Nachos · 0 cal 0g pro · 0g carb · 0g fat
💪 Impossible Taco Meat · 230 cal 16g pro · 18g carb · 12g fat · 🌱🥕
Cilantro Lime Brown Rice · 170 cal 4g pro · 35g carb · 1.5g fat · 🌱🥕
Spicy Black Beans · 70 cal 3g pro · 11g carb · 2.5g fat · 🌱🥕

C4
Ciao Bella Pasta/Pizza
💪 Spicy Chicken Fettuccine Alfredo · 390 cal 24g pro · 43g carb · 13g fat · 🌾🥛
💪 Cheese Pizza · 190 cal 8g pro · 28g carb · 5g fat · 🌾🥛🥕
Pasta Bar · 0 cal 0g pro · 0g carb · 0g fat
💪 Pasta with Peas and Mushrooms · 230 cal 8g pro · 33g carb · 7g fat · 🌾🥛🥕
La Mesa
Yellow Rice · 150 cal 2g pro · 23g carb · 6g fat · 🌱🥕
6" Flour Tortilla · 90 cal 2g pro · 14g carb · 2.5g fat · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal 1g pro · 2g carb · 0g fat · 🌱🥕
💪 Chipotle Pinto Beans · 240 cal 13g pro · 45g carb · 1.5g fat · 🌱🥕
Masala Dabba
💪 Chettinad Chicken Curry · 400 cal 31g pro · 13g carb · 24g fat · 🥛
Basmati Rice with Cumin · 250 cal 5g pro · 53g carb · 2g fat · 🌱🥕
💪 Salmon Coconut Curry · 220 cal 23g pro · 4g carb · 12g fat
💪 Chana Masala · 250 cal 13g pro · 44g carb · 4g fat · 🌱🥕
Delicious Without
Ranch Aquafaba Aioli · 190 cal 0g pro · 1g carb · 21g fat · 🥕
Garlic Ranch Roasted Potatoes · 110 cal 2g pro · 16g carb · 4.5g fat · 🌱🥕
Herbed Green Beans · 60 cal 2g pro · 7g carb · 3g fat · 🌱🥕
💪 Chickpea Pasta Mac no Cheese · 300 cal 12g pro · 48g carb · 9g fat · 🌱🥕
Kosher Kitchen
💪 Grilled Salmon · 180 cal 27g pro · 0g carb · 7g fat
💪 Grilled Tofu · 90 cal 9g pro · 2g carb · 5g fat · 🌱🥕
💪 Stuffed Shells in Marinara · 180 cal 7g pro · 21g carb · 5g fat · 🥚🌾🥛
Roasted Vegetables · 45 cal 1g pro · 7g carb · 1.5g fat · 🌱🥕
Charred
💪 Gochujang Meatball Sandwich · 460 cal 21g pro · 69g carb · 12g fat · 🌾🥛
Hinman
The Kitchen
💪 Chicken and Ham Cordon Bleu Casserole · 280 cal 20g pro · 16g carb · 15g fat · 🥚🌾🥛
💪 Lasagna Roll Up with Marinara · 370 cal 13g pro · 51g carb · 13g fat · 🥚🌾🥛🥕
Bulgur Pilaf with Lentils · 110 cal 6g pro · 21g carb · 1.5g fat · 🌾🌱🥕
Steamed Broccoli · 30 cal 2g pro · 6g carb · 0g fat · 🌱🥕
Delicious Without
Creamy Roasted Tomato Soup · 80 cal 2g pro · 9g carb · 3.5g fat · 🌱🥕
💪 Gyro Pit Grilled Chicken · 210 cal 27g pro · 1g carb · 11g fat
Garden Salad · 40 cal 3g pro · 9g carb · 0.5g fat · 🌱🥕
Sliced Cremini Mushrooms · 5 cal 1g pro · 1g carb · 0g fat · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal 8g pro · 40g carb · 4g fat · 🌾🥕
White Rice · 230 cal 5g pro · 49g carb · 0.5g fat · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal 4g pro · 1g carb · 3.5g fat · 🥕
💪 Stir Fry Chicken · 120 cal 12g pro · 1g carb · 7g fat
APP
Flame
Seasoned Fries · 230 cal 2g pro · 26g carb · 14g fat · 🌾
💪 Chicken Tender · 420 cal 25g pro · 27g carb · 22g fat · 🌾
💪 Grilled Cheese Sandwich · 300 cal 11g pro · 33g carb · 13g fat · 🌾🥛
💪 The Burger · 550 cal 39g pro · 42g carb · 26g fat · 🌾🥛
CIW
Homestyle
💪 Chicken Parmesan · 400 cal 21g pro · 19g carb · 27g fat · 🌾🥛
💪 Italian Sausage with Peppers · 340 cal 18g pro · 8g carb · 26g fat
💪 Penne with Mushroom, Lentil Ragout · 180 cal 9g pro · 30g carb · 3g fat · 🌾🌱🥕
Mushroom Medley · 60 cal 2g pro · 5g carb · 5g fat · 🌱🥕
Rooted
Build Your Own Nachos · 0 cal 0g pro · 0g carb · 0g fat
Vegan Lentil Chorizo · 60 cal 3g pro · 10g carb · 1g fat · 🌾🌱🥕
Cilantro Lime Brown Rice · 170 cal 4g pro · 35g carb · 1.5g fat · 🌱🥕
Refried Beans · 80 cal 5g pro · 12g carb · 1g fat · 🌱🥕

The ‘Nvidia of Energy’ has a $2.1T opportunity

Under a White House that favors energy production on our home soil, Frontieras could unlock up to $2.1 trillion in energy potential.

With the ‘FASF’ ticker reserved on the Nasdaq and over $45 million raised from investors, Frontieras is positioned to become a major leader in the space. Invest in Frontieras before the opportunity ends 8/27.

Frontieras is offering securities through the use of an Offering Statement that has been qualified by the Securities and Exchange Commission under Tier II of Regulation A. A copy of the Final Offering Circular that forms a part of the Offering Statement may be obtained from: invest.frontieras.com.  Reservation of the ticker symbol is not a guarantee that we will be listed on the NASDAQ. Listing on the NASDAQ is subject to approvals.   Sources* The global market for our products is worth a combined value of over $2.1 trillion.

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The ‘Nvidia of Energy’ has a $2.1T opportunity

Under a White House that favors energy production on our home soil, Frontieras could unlock up to $2.1 trillion in energy potential.

With the ‘FASF’ ticker reserved on the Nasdaq and over $45 million raised from investors, Frontieras is positioned to become a major leader in the space. Invest in Frontieras before the opportunity ends 8/27.

Frontieras is offering securities through the use of an Offering Statement that has been qualified by the Securities and Exchange Commission under Tier II of Regulation A. A copy of the Final Offering Circular that forms a part of the Offering Statement may be obtained from: invest.frontieras.com.  Reservation of the ticker symbol is not a guarantee that we will be listed on the NASDAQ. Listing on the NASDAQ is subject to approvals.   Sources* The global market for our products is worth a combined value of over $2.1 trillion.

That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells.

This edition of Bmenu includes paid sponsorship content.