For the fruit lovers, Hinman's running a DIY fruit salad station tomorrow from noon to 2 PM. Mix and match whatever you want guys.

🥛 Milk  ·  🥚 Eggs  ·  🥜 Nuts  ·  🦐 Shellfish  ·  🌾 Gluten  ·  🥕 Vegetarian  ·  🌱 Vegan   |   💪 Good Source of Protein

Dining halls
● C4: 8am–8pm, 9–1am
● APP: 8am–2pm, 5–8pm, 9–1am
● CIW: 7am–8:30pm
● Hinman: 8am–10pm
Grab and go / retail
● 8am–8pm: Starbucks
● 9pm–1am: Bing After Dark @ C4, Bing After Dark @ APP
● 7am–8pm: B3 - Breakfast, Burgers and Bites, Dunkin'
● 11am–8pm: Chick-n-Bap, District Pickle, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi, Royal Indian, Sweet Shoppe
● Closed: Leaf & Loaf, The Hungry Bearcat
● 10am–7pm: Shake Smart
● 7am–3pm: The John Arthur Café Presents Einstein Bros. Bagels
● 8am–7pm: The Quiet Cup
● 8am–2pm: The Daily Sip
● 7:30am–4pm: Panera Bread
● 8am–3pm: ITC Cafe
● 12am–11:59pm: Bearcat Express at Downtown, Bearcat Express at Pharmacy
● 8am–2:30pm: Bagels & Bowls

C4
Ciao Bella Pasta/Pizza
💪 Cheese Pizza · 190 cal 8g pro · 28g carb · 5g fat · 🌾🥛🥕
💪 Margarita Chicken Pasta · 130 cal 9g pro · 14g carb · 3.5g fat · 🌾
Pasta Bar · 0 cal 0g pro · 0g carb · 0g fat
💪 Pepperoni Pizza · 210 cal 9g pro · 29g carb · 7g fat · 🌾🥛
La Mesa
Yellow Rice · 150 cal 2g pro · 23g carb · 6g fat · 🌱🥕
6" Flour Tortilla · 90 cal 2g pro · 14g carb · 2.5g fat · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal 1g pro · 2g carb · 0g fat · 🌱🥕
💪 Chipotle Pinto Beans · 240 cal 13g pro · 45g carb · 1.5g fat · 🌱🥕
Masala Dabba
💪 Chettinad Chicken Curry · 400 cal 31g pro · 13g carb · 24g fat · 🥛
Basmati Rice with Cumin · 250 cal 5g pro · 53g carb · 2g fat · 🌱🥕
💪 Salmon Coconut Curry · 220 cal 23g pro · 4g carb · 12g fat
💪 Chana Masala · 250 cal 13g pro · 44g carb · 4g fat · 🌱🥕
Delicious Without
💪 Chickpea Pasta Mac no Cheese · 300 cal 12g pro · 48g carb · 9g fat · 🌱🥕
Roasted Broccoli · 40 cal 2g pro · 5g carb · 2g fat · 🌱🥕
💪 Grilled Pickle Chicken · 140 cal 17g pro · 7g carb · 4.5g fat
Kosher Kitchen
💪 Beef Meatballs in Marinara · 140 cal 8g pro · 11g carb · 7g fat · 🌾🥛
💪 Herb Roasted Chicken · 280 cal 30g pro · 0g carb · 16g fat
💪 Grilled Tofu · 90 cal 9g pro · 2g carb · 5g fat · 🌱🥕
Roasted Vegetable Salad · 70 cal 1g pro · 8g carb · 4g fat · 🌱🥕
Charred
💪 Chopped Cheese Beef Sandwich · 430 cal 22g pro · 26g carb · 27g fat · 🥚🌾🥛
Hinman
The Kitchen
💪 Chicken Cacciatore · 210 cal 33g pro · 3g carb · 8g fat · 🥛
💪 Cheese Ravioli with Pesto · 540 cal 20g pro · 67g carb · 23g fat · 🥚🌾
💪 Mushroom and Parmesan Farro Risotto · 190 cal 9g pro · 25g carb · 7g fat · 🌾🥛🥕
Steamed Green Beans · 80 cal 2g pro · 7g carb · 6g fat · 🌱🥕
Delicious Without
Barbeque Bowl · 0 cal 0g pro · 0g carb · 0g fat
💪 Barbecued Chicken · 210 cal 27g pro · 3g carb · 9g fat
Spanish Quinoa · 200 cal 6g pro · 34g carb · 6g fat · 🌱🥕
Black Beans · 60 cal 4g pro · 10g carb · 0g fat · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal 8g pro · 40g carb · 4g fat · 🌾🥕
White Rice · 230 cal 5g pro · 49g carb · 0.5g fat · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal 4g pro · 1g carb · 3.5g fat · 🥕
💪 Stir Fry Chicken · 120 cal 12g pro · 1g carb · 7g fat
APP
Performance Circle
💪 Pulled Pork · 250 cal 27g pro · 1g carb · 15g fat
Garlic Rosemary Potatoes · 230 cal 4g pro · 48g carb · 3g fat · 🌱🥕
Steamed Yellow Squash · 45 cal 2g pro · 9g carb · 0.5g fat · 🌱🥕
💪 Creamy Gemelli with Roasted Vegetables · 300 cal 9g pro · 35g carb · 14g fat · 🌾🥛🥕
Delicious Without
💪 Garlic Herb Roast Beef · 300 cal 40g pro · 0g carb · 14g fat
Carrots,Squash,Broccoli & Mushroom · 45 cal 2g pro · 5g carb · 2.5g fat · 🌱🥕
💪 Chickpea Pasta with Pesto Sauce · 360 cal 12g pro · 35g carb · 22g fat · 🌱🥕
Fan Fare
Polpette · 0 cal 0g pro · 0g carb · 0g fat
💪 Turkey Meatballs · 190 cal 18g pro · 4g carb · 12g fat · 🥚🌾🥛
Creamy Polenta · 120 cal 2g pro · 13g carb · 6g fat · 🥛🥕
Shredded Parmesan Cheese · 20 cal 2g pro · 0g carb · 1.5g fat · 🥛🥕
Chopped & Wrapped
💪 Greek Salad with Chicken and Feta · 610 cal 28g pro · 13g carb · 51g fat · 🥛
💪 Buffalo Chicken Salad · 970 cal 40g pro · 56g carb · 66g fat · 🥚🌾🥛
💪 Turkey Cobb Salad with Bacon · 660 cal 51g pro · 12g carb · 48g fat · 🥚🥛
💪 Chicken Caesar Salad · 760 cal 50g pro · 35g carb · 47g fat · 🥚🌾🥛
500°
💪 Cheese Pizza · 190 cal 8g pro · 28g carb · 5g fat · 🌾🥛🥕
💪 Pepperoni Pizza · 210 cal 9g pro · 29g carb · 7g fat · 🌾🥛
💪 Grilled Veggie Pizza · 200 cal 9g pro · 29g carb · 6g fat · 🌾🥛🥕
Crushed Red Pepper · 5 cal 0g pro · 1g carb · 0g fat · 🌱🥕
CIW
Homestyle
💪 Harissa Grilled Chicken Breast · 150 cal 23g pro · 2g carb · 6g fat · 🥛
💪 Pork Loin with Chimichurri · 260 cal 27g pro · 2g carb · 16g fat
💪 Baked Falafel · 130 cal 7g pro · 23g carb · 2g fat · 🌱🥕
Tomato Basmati Rice · 90 cal 2g pro · 17g carb · 2g fat · 🌱🥕
Rooted
Taco Bowl · 0 cal 0g pro · 0g carb · 0g fat
Chipotle Spiced Mushroom and Lentils · 70 cal 4g pro · 12g carb · 1.5g fat · 🌱🥕
Cilantro Lime Brown Rice · 170 cal 4g pro · 35g carb · 1.5g fat · 🌱🥕
Spicy Black Beans · 70 cal 3g pro · 11g carb · 2.5g fat · 🌱🥕

C4
Ciao Bella Pasta/Pizza
💪 Cheese Pizza · 190 cal 8g pro · 28g carb · 5g fat · 🌾🥛🥕
💪 Margarita Chicken Pasta · 130 cal 9g pro · 14g carb · 3.5g fat · 🌾
Pasta Bar · 0 cal 0g pro · 0g carb · 0g fat
💪 Pepperoni Pizza · 210 cal 9g pro · 29g carb · 7g fat · 🌾🥛
La Mesa
Yellow Rice · 150 cal 2g pro · 23g carb · 6g fat · 🌱🥕
6" Flour Tortilla · 90 cal 2g pro · 14g carb · 2.5g fat · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal 1g pro · 2g carb · 0g fat · 🌱🥕
💪 Chipotle Pinto Beans · 240 cal 13g pro · 45g carb · 1.5g fat · 🌱🥕
Masala Dabba
💪 Chettinad Chicken Curry · 400 cal 31g pro · 13g carb · 24g fat · 🥛
Basmati Rice with Cumin · 250 cal 5g pro · 53g carb · 2g fat · 🌱🥕
💪 Salmon Coconut Curry · 220 cal 23g pro · 4g carb · 12g fat
💪 Chana Masala · 250 cal 13g pro · 44g carb · 4g fat · 🌱🥕
Delicious Without
💪 Stir Fried Unbreaded Orange Chicken · 230 cal 22g pro · 9g carb · 12g fat
💪 Basil and Zucchini with Lentils · 140 cal 8g pro · 22g carb · 3.5g fat · 🌱🥕
Jasmine Rice · 360 cal 6g pro · 79g carb · 0.5g fat · 🌱🥕
Ginger Garlic Green Beans · 50 cal 2g pro · 9g carb · 1.5g fat · 🌱🥕
Kosher Kitchen
💪 Baked Fish · 150 cal 27g pro · 6g carb · 1.5g fat · 🌾
💪 Grilled Tofu · 90 cal 9g pro · 2g carb · 5g fat · 🌱🥕
Noodle Kugel · 50 cal 2g pro · 7g carb · 2g fat · 🥚🌾🥛🥕
Roasted Vegetables · 45 cal 1g pro · 7g carb · 1.5g fat · 🌱🥕
Charred
💪 Chopped Cheese Beef Sandwich · 430 cal 22g pro · 26g carb · 27g fat · 🥚🌾🥛
Hinman
The Kitchen
💪 Cheeseburger Beef Meatloaf · 530 cal 31g pro · 17g carb · 37g fat · 🥚🌾🥛
💪 Barbeque Meatless Meatballs · 220 cal 19g pro · 19g carb · 9g fat · 🌾🌱🥕
Jalapeno and Cheddar Mashed Potatoes · 220 cal 6g pro · 11g carb · 18g fat · 🥛🥕
Roasted Carrots · 80 cal 1g pro · 12g carb · 3.5g fat · 🌱🥕
Delicious Without
Lentil Soup · 35 cal 2g pro · 6g carb · 1g fat · 🌱🥕
Garden Salad · 40 cal 3g pro · 9g carb · 0.5g fat · 🌱🥕
Sliced Cremini Mushrooms · 5 cal 1g pro · 1g carb · 0g fat · 🌱🥕
Julienne Yellow Onions · 10 cal 0g pro · 3g carb · 0g fat · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal 8g pro · 40g carb · 4g fat · 🌾🥕
White Rice · 230 cal 5g pro · 49g carb · 0.5g fat · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal 4g pro · 1g carb · 3.5g fat · 🥕
💪 Stir Fry Chicken · 120 cal 12g pro · 1g carb · 7g fat
APP
Performance Circle
💪 Chicken Tinga · 120 cal 13g pro · 4g carb · 6g fat
💪 Vegan Tofu Sofrita · 110 cal 8g pro · 6g carb · 7g fat · 🌱🥕
💪 Red Spanish Style Farro · 190 cal 7g pro · 31g carb · 6g fat · 🌾🌱🥕
Spicy Black Beans · 100 cal 4g pro · 15g carb · 3.5g fat · 🌱🥕
Flame
Seasoned Fries · 230 cal 2g pro · 26g carb · 14g fat · 🌾
💪 Chicken Tender · 420 cal 25g pro · 27g carb · 22g fat · 🌾
💪 Grilled Cheese Sandwich · 300 cal 11g pro · 33g carb · 13g fat · 🌾🥛
💪 The Burger · 550 cal 39g pro · 42g carb · 26g fat · 🌾🥛
CIW
Homestyle
💪 Italian Herb Marinated Flank Steak · 160 cal 20g pro · 0g carb · 8g fat
💪 Old Bay Pollock Fish Bites · 180 cal 14g pro · 2g carb · 4.5g fat · 🌾🥛
💪 Bean and Tomato Chili · 170 cal 8g pro · 27g carb · 4g fat · 🌱🥕
Baked Potatoes · 110 cal 2g pro · 24g carb · 1g fat · 🌱🥕
Rooted
Taco Bowl · 0 cal 0g pro · 0g carb · 0g fat
💪 Impossible Taco Meat · 230 cal 16g pro · 18g carb · 12g fat · 🌱🥕
Cilantro Lime Brown Rice · 170 cal 4g pro · 35g carb · 1.5g fat · 🌱🥕
Refried Beans · 80 cal 5g pro · 12g carb · 1g fat · 🌱🥕

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Short on cash? Get up to $750, no credit check.

Access up to $750* from your upcoming paycheck within minutes for a small fee, or wait 3 days and get it for free. No credit check. No late fees. 

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*Not all users will qualify. Advances range from $25–$750; average advance is $170. Express transfer fees may apply.

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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells.

This edition of Bmenu includes paid sponsorship content.

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Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells

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