For the macro trackers, P is protein, C is carbs, F is fat, all in grams. Shortened it up so we could fit breakfast back in without the email looking like a whole ass novel.

P/C/F = Protein/Carb/Fat (g)  ·  🥛 Milk  ·  🥚 Eggs  ·  🥜 Nuts  ·  🦐 Shellfish  ·  🌾 Gluten  ·  🥕 Vegetarian  ·  🌱 Vegan  ·  💪 Good Source of Protein

Dining halls
● C4: 8am–8pm, 9–1am
● APP: 8am–2pm, 5–8pm, 9–1am
● CIW: 7am–8:30pm
● Hinman: 8am–8pm
Grab and go / retail
● 8am–8pm: Starbucks
● 9pm–1am: Bing After Dark @ C4, Bing After Dark @ APP
● 7am–8pm: B3 - Breakfast, Burgers and Bites, Dunkin'
● 11am–8pm: Chick-n-Bap, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi, Sweet Shoppe
● 11am–4pm: District Pickle
● 11am–6pm: Leaf & Loaf
● 11am–7pm: Royal Indian
● 10am–6pm: Shake Smart
● 7am–3pm: The John Arthur Café Presents Einstein Bros. Bagels
● 8am–7pm: The Quiet Cup
● 7:30am–3pm: The Hungry Bearcat, Panera Bread
● 8am–2pm: The Daily Sip
● 8am–3pm: ITC Cafe
● 12am–11:59pm: Bearcat Express at Downtown, Bearcat Express at Pharmacy
● 8am–2:30pm: Bagels & Bowls

C4
Ciao Bella Pasta/Pizza
💪 Cheesy Beef and Pasta · 370 cal P20 C26 F20 · 🌾🥛
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
Pasta Bar · 0 cal P0 C0 F0
💪 Pepperoni Pizza · 210 cal P9 C29 F7 · 🌾🥛
La Mesa
Yellow Rice · 150 cal P2 C23 F6 · 🌱🥕
6" Flour Tortilla · 90 cal P2 C14 F2 · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal P1 C2 F0 · 🌱🥕
💪 Chipotle Pinto Beans · 240 cal P13 C45 F2 · 🌱🥕
Masala Dabba
💪 Chettinad Chicken Curry · 400 cal P31 C13 F24 · 🥛
Basmati Rice with Cumin · 250 cal P5 C53 F2 · 🌱🥕
💪 Salmon Coconut Curry · 220 cal P23 C4 F12
💪 Chana Masala · 250 cal P13 C44 F4 · 🌱🥕
Delicious Without
💪 Turkey Meatballs with Chimichurri · 500 cal P43 C3 F36
Basmati Rice · 270 cal P5 C59 F0 · 🌱🥕
Roasted Carrots with Cumin & Mint · 70 cal P1 C14 F2 · 🥕
Toum Garlic Sauce · 490 cal P0 C2 F55 · 🌱🥕
Charred
💪 Lemon Pepper Herb Tuna Melt · 660 cal P24 C34 F47 · 🥚🌾🥛
Hinman
The Kitchen
💪 Sweet and Sour Pollock and Vegetables · 340 cal P9 C25 F21 · 🌾🥛
💪 Sweet Chili and Thai Basil Tofu · 160 cal P8 C18 F6 · 🌾🌱🥕
Green Tea Jasmine Rice with Oranges · 160 cal P3 C31 F3 · 🌱🥕
Edamame with Sea Salt · 40 cal P4 C3 F2 · 🌱🥕
Delicious Without
Gyro Bowl · 0 cal P0 C0 F0
💪 Mediterranean Spiced Beef · 290 cal P25 C3 F19
Cumin Yellow Rice · 110 cal P2 C25 F0 · 🌱🥕
Chick Peas · 70 cal P4 C11 F1 · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal P8 C40 F4 · 🌾🥕
White Rice · 230 cal P5 C49 F0 · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal P4 C1 F4 · 🥕
💪 Stir Fry Chicken · 120 cal P12 C1 F7
APP
Performance Circle
💪 Crunchy Baked Cod · 190 cal P27 C5 F7 · 🌾🥛
Garden Rice · 130 cal P4 C25 F2 · 🌱🥕
Steamed Green Beans · 80 cal P4 C18 F0 · 🌱🥕
💪 Artichoke and Pine Nut Pasta · 370 cal P15 C52 F12 · 🌾🥛🥕
Delicious Without
Soup Bowl · 0 cal P0 C0 F0
💪 Ranch Spiced Chicken Bites · 140 cal P22 C2 F5
Baked Potatoes · 110 cal P2 C24 F1 · 🌱🥕
Creamy Broccoli Carrot Soup · 40 cal P2 C6 F2 · 🌱🥕
Fan Fare
Fried Chicken Bowl · 0 cal P0 C0 F0
💪 Popcorn Chicken · 280 cal P15 C18 F17 · 🌾
Garlic Mashed Potatoes · 90 cal P2 C19 F0 · 🥛🥕
Roasted Corn and Peppers · 50 cal P1 C10 F2 · 🌱🥕
Chopped & Wrapped
💪 Greek Salad with Chicken and Feta · 610 cal P28 C13 F51 · 🥛
💪 Buffalo Chicken Salad · 970 cal P40 C56 F66 · 🥚🌾🥛
💪 Turkey Cobb Salad with Bacon · 660 cal P51 C12 F48 · 🥚🥛
💪 Chicken Caesar Salad · 760 cal P50 C35 F47 · 🥚🌾🥛
500°
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
💪 Pepperoni Pizza · 210 cal P9 C29 F7 · 🌾🥛
💪 Grilled Veggie Pizza · 200 cal P9 C29 F6 · 🌾🥛🥕
Crushed Red Pepper · 5 cal P0 C1 F0 · 🌱🥕
CIW
Homestyle
Potato Salad · 170 cal P2 C19 F10 · 🥚🥕
Braised Red Cabbage · 110 cal P2 C21 F3 · 🥕
Roasted Carrots and Cauliflower · 100 cal P2 C9 F7 · 🌱🥕
💪 Salsa Verde Baked Catfish · 300 cal P23 C10 F19
Rooted
Green Chile Roasted Cauliflower · 70 cal P2 C5 F6 · 🌱🥕
Cilantro Lime Brown Rice · 170 cal P4 C35 F2 · 🌱🥕
Spicy Black Beans · 70 cal P3 C11 F2 · 🌱🥕
Shredded Iceberg Lettuce · 10 cal P1 C2 F0 · 🌱🥕

C4
Ciao Bella Pasta/Pizza
💪 Cheesy Beef and Pasta · 370 cal P20 C26 F20 · 🌾🥛
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
Pasta Bar · 0 cal P0 C0 F0
💪 Pepperoni Pizza · 210 cal P9 C29 F7 · 🌾🥛
La Mesa
Yellow Rice · 150 cal P2 C23 F6 · 🌱🥕
6" Flour Tortilla · 90 cal P2 C14 F2 · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal P1 C2 F0 · 🌱🥕
💪 Chipotle Pinto Beans · 240 cal P13 C45 F2 · 🌱🥕
Masala Dabba
💪 Chettinad Chicken Curry · 400 cal P31 C13 F24 · 🥛
Basmati Rice with Cumin · 250 cal P5 C53 F2 · 🌱🥕
💪 Salmon Coconut Curry · 220 cal P23 C4 F12
💪 Chana Masala · 250 cal P13 C44 F4 · 🌱🥕
Delicious Without
💪 Grilled Chicken · 150 cal P23 C0 F7
Steamed Broccoli · 30 cal P2 C6 F0 · 🌱🥕
💪 Vegan Boston Baked Beans · 200 cal P7 C38 F2 · 🌱🥕
Barbeque Sweet Potato Bowl · 0 cal P0 C0 F0
Kosher Kitchen
💪 Baked Fish · 150 cal P27 C6 F2 · 🌾
💪 Stir Fry Marinated Tofu · 140 cal P12 C4 F9 · 🌱🥕
White Rice · 120 cal P2 C26 F0 · 🌱🥕
Roasted Vegetables · 45 cal P1 C7 F2 · 🌱🥕
Charred
💪 Lemon Pepper Herb Tuna Melt · 660 cal P24 C34 F47 · 🥚🌾🥛
Hinman
The Kitchen
💪 Sriracha Honey Haddock Fish · 150 cal P17 C14 F2
💪 Farro Risotto with Eggplant and Broccolini · 140 cal P8 C23 F2 · 🌾🌱🥕
Thyme Roasted Potatoes · 110 cal P2 C17 F4 · 🌱🥕
Steamed Green Beans · 80 cal P2 C7 F6 · 🌱🥕
Delicious Without
Creamy Broccoli Carrot Soup · 40 cal P2 C6 F2 · 🌱🥕
💪 Ranch Spiced Chicken Bites · 140 cal P22 C2 F5
Garden Salad · 40 cal P3 C9 F0 · 🌱🥕
Sliced Cremini Mushrooms · 5 cal P1 C1 F0 · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal P8 C40 F4 · 🌾🥕
White Rice · 230 cal P5 C49 F0 · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal P4 C1 F4 · 🥕
💪 Stir Fry Chicken · 120 cal P12 C1 F7
APP
Performance Circle
💪 Baked Breaded Chicken Parmesan · 400 cal P21 C19 F27 · 🌾🥛
💪 Orecchiette Pasta Bake · 380 cal P16 C48 F15 · 🌾🥛🥕
Asparagus and Roasted Red Peppers · 20 cal P2 C4 F0 · 🌱🥕
Mushrooms, Tomatoes and Spinach · 50 cal P2 C5 F4 · 🌱🥕
Flame
Seasoned Fries · 230 cal P2 C26 F14 · 🌾
💪 Chicken Tender · 420 cal P25 C27 F22 · 🌾
💪 Grilled Cheese Sandwich · 300 cal P11 C33 F13 · 🌾🥛
💪 The Burger · 550 cal P39 C42 F26 · 🌾🥛
CIW
Homestyle
💪 Honey Harissa Roasted Turkey · 120 cal P17 C3 F2
💪 Lemon Garlic Shrimp with Peppers · 330 cal P15 C15 F24
💪 Lentils, Spinach, Feta, Sweet Potato · 190 cal P8 C31 F5 · 🥛🥕
Garlic Herb Smashed Potatoes · 140 cal P3 C22 F4 · 🥛🥕
Rooted
💪 Chipotle Pepper Onion Spiced Lentils · 180 cal P10 C32 F2 · 🌱🥕
Cilantro Lime Brown Rice · 170 cal P4 C35 F2 · 🌱🥕
Refried Beans · 80 cal P5 C12 F1 · 🌱🥕
Shredded Iceberg Lettuce · 10 cal P1 C2 F0 · 🌱🥕

C4
La Mesa: Scrambled Eggs (210c), Vegan Tofu Fajita Scramble (240c), Bacon (150c)
Delicious Without: Green Juice Smoothie (200c), Velocity Smoothie (190c), Elemental Smoothie (170c)
Kosher Kitchen: Tofu Scramble (120c), Potatoes O'Brien (110c), Plain Bagel (180c)
Hinman
The Kitchen: Scrambled Eggs (210c), Spanish Egg Scramble (170c), Steamed Green Beans (80c)
Delicious Without: Potato Breakfast Skillet (0c), Breakfast Potatoes (180c), Chorizo Style Beef Sausage (230c)
APP
Flame: Scrambled Eggs (210c), Bacon (100c), Pork Sausage Link (200c)
CIW
Homestyle: Scrambled Eggs (210c), Sausage and Potato Biscuit Strata (390c), Lentil and Cauliflower Scramble with Cheddar (320c)
Grill: Fried Egg (80c), Omelet Bar (0c), Diced Ham (45c)

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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

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Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells

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