Fall break is over, and I know none of y’all got your work done. Good luck in classes tomorrow 🫡.

P/C/F = Protein/Carb/Fat (g)  · 🥛 Milk  · 🥚 Eggs  · 🥜 Nuts  · 🦐 Shellfish  · 🌾 Gluten  · 🥕 Vegetarian  · 🌱 Vegan  · Bold = Good Source of Protein

Dining halls
C48am–8pm
APP8am–2pm, 5–8pm
CIW7am–8:30pm
Hinman8am–8pm
Grab and go / retail
Starbucks8am–8pm
Bing After Dark @ C4, Bing After Dark @ APP9pm–1am
B3 - Breakfast, Burgers and Bites, Dunkin'7am–8pm
Chick-n-Bap, District Pickle, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi, Royal Indian11am–8pm
Leaf & Loaf11am–7pm
Shake Smart10am–7pm
Sweet ShoppeClosed
The John Arthur Café Presents Einstein Bros. Bagels7am–3pm
The Quiet Cup8am–7pm
The Hungry Bearcat7:30am–3pm
Bearcat on the Prowl4pm–8pm
The Daily Sip8am–2pm
The Collegiate11am–2pm
Panera Bread7:30am–4pm
ITC Cafe8am–3pm
Bearcat Express at Downtown, Bearcat Express at Pharmacy12am–11:59pm
Bagels & Bowls8am–2:30pm

C4
Ciao Bella Pasta/Pizza
Penne with Beef Meatballs·230cal P14 C25 F9🌾🥛
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
Penne Alfredo Primavera·200cal P7 C31 F5🌾🥛🥕
La Mesa
Cilantro Lime Rice·130cal P3 C27 F0🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
Stewed Black Beans with Tomatoes and Onions·80cal P5 C14 F1🌱🥕
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Masala Dabba
Chicken and Vegetable Curry·100cal P8 C8 F4🥛
Spring Mix·5cal P1 C1 F0🌱🥕
Mini Naan Bread·140cal P4 C22 F4🥚🌾🥛🥕
Steak Vindaloo·120cal P11 C9 F4
Delicious Without
Loaded Burger Salad Bowls·450cal P24 C11 F36
Herb Roasted Potato Wedges·150cal P3 C23 F6🌱🥕
Sauteed Onions and Peppers·35cal P1 C6 F1🌱🥕
Aquafaba Burger Sauce·370cal P1 C2 F41🥕
Kosher Kitchen
Beef Chili·410cal P30 C21 F24
Baked Chicken Drumsticks·240cal P25 C4 F13🌾
Tuscan Chickpea Stew·140cal P7 C21 F4🥛🥕
White Rice·120cal P2 C26 F0🌱🥕
Charred
Texas Toast·120cal P4 C22 F2🌾🌱🥕
Steamed Yellow Squash·20cal P1 C4 F0🌱🥕
Eggplant Pomodoro Pasta·100cal P3 C13 F4🌾🌱🥕
Cheese Lasagna with Marinara Sauce·330cal P15 C33 F15🥚🌾🥛🥕
Hinman
The Kitchen
Sweet Chili Chicken Wings·250cal P14 C19 F13
Ranch Tofu and Vegetables·170cal P9 C12 F10🌱🥕
Herb Roasted Wedge Potatoes·140cal P3 C26 F3🌱🥕
Green Beans·60cal P2 C9 F3🌱🥕
Delicious Without
Gyro Bowl·0cal P0 C0 F0
Mediterranean Spiced Beef·290cal P25 C3 F19
Cumin Yellow Rice·110cal P2 C25 F0🌱🥕
Chick Peas·70cal P4 C11 F1🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Delicious Without
Chicago Beef Potato·0cal P0 C0 F0
Italian Shredded Beef·200cal P21 C3 F11
Baked Potatoes·230cal P4 C49 F2🌱🥕
Giardiniera Roast Vegetables·45cal P1 C7 F2🌱🥕
Fan Fare
Grilled Cheese Bar·0cal P0 C0 F0
Whole Grain Bread·180cal P7 C36 F2🌾🥕
Rye Bread·220cal P7 C41 F3🌾🌱🥕
Sourdough Bread·160cal P5 C32 F0🌾🥕
Chopped & Wrapped
Greek Salad with Chicken and Feta·610cal P28 C13 F51🥛
Buffalo Chicken Salad·970cal P40 C56 F66🥚🌾🥛
Turkey Cobb Salad with Bacon·660cal P51 C12 F48🥚🥛
Chicken Caesar Salad·760cal P50 C35 F47🥚🌾🥛
500°
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
Grilled Veggie Pizza·200cal P9 C29 F6🌾🥛🥕
Crushed Red Pepper·5cal P0 C1 F0🌱🥕
CIW
Homestyle
Honey Mustard Chicken·120cal P17 C10 F2
Haddock with Mint Chimichurri·180cal P18 C2 F11
Grilled Lime Tofu·90cal P9 C3 F5🌱🥕
Spanish Quinoa·140cal P4 C23 F4🌱🥕
Rooted
Middle Eastern Mezze Station·0cal P0 C0 F0
Chickpeas, Spinach, Tomatoes·100cal P5 C15 F2🌱🥕
Basmati Rice·140cal P3 C30 F0🌱🥕
Mezze Spiced Fall Roasted Vegetables·70cal P2 C10 F4🌱🥕

C4
Ciao Bella Pasta/Pizza
Penne with Beef Meatballs·230cal P14 C25 F9🌾🥛
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
Penne Alfredo Primavera·200cal P7 C31 F5🌾🥛🥕
La Mesa
Cilantro Lime Rice·130cal P3 C27 F0🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
Stewed Black Beans with Tomatoes and Onions·80cal P5 C14 F1🌱🥕
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Masala Dabba
Chicken and Vegetable Curry·100cal P8 C8 F4🥛
Spring Mix·5cal P1 C1 F0🌱🥕
Mini Naan Bread·140cal P4 C22 F4🥚🌾🥛🥕
Steak Vindaloo·120cal P11 C9 F4
Delicious Without
Toasted Garbanzo Beans·220cal P10 C30 F8🌱🥕
Jasmine Rice·80cal P1 C17 F0🌱🥕
Diced Avocado·45cal P1 C2 F4🌱🥕
Cooked Red Quinoa·40cal P2 C7 F0🌱🥕
Kosher Kitchen
Vegetarian Vegetable Soup·40cal P1 C8 F1🌱🥕
Mac and Cheese·450cal P24 C67 F11🌾🥛🥕
Cajun Spiced Garbanzo Beans·200cal P9 C28 F6🌱🥕
Roasted Corn and Peppers·50cal P1 C10 F2🌱🥕
Charred
Sloppy Joe Sandwich·360cal P23 C41 F12🌾
Tater Tots·180cal P1 C22 F10
Broccoli Rabe·25cal P4 C3 F0🌱🥕
Cajun Lentil Stew·130cal P6 C18 F4🌱🥕
Hinman
The Kitchen
Cajun Chicken Penne·660cal P31 C79 F25🌾🥛
Baked Mushroom Boudin·130cal P4 C21 F3🥚🌾🥕
Blackened Sweet Potato·130cal P2 C21 F5🌱🥕
Fire Roasted Corn·80cal P2 C13 F2🌱🥕
Delicious Without
Creamy Broccoli Carrot Soup·40cal P1 C6 F2🌱🥕
Ranch Spiced Chicken Bites·140cal P22 C2 F5
Garden Salad·40cal P3 C9 F0🌱🥕
Sliced Cremini Mushrooms·5cal P1 C1 F0🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
CIW
Homestyle
Spaghetti and Meatballs·370cal P23 C31 F18🌾🥛
Herb Roasted Chicken Breast·90cal P17 C2 F2
Baked Marinated Tofu·150cal P14 C5 F9🌱🥕
Roasted Potatoes·110cal P2 C19 F3🌱🥕
Rooted
Middle Eastern Mezze Station·0cal P0 C0 F0
Chickpeas, Spinach, Tomatoes·100cal P5 C15 F2🌱🥕
Basmati Rice·140cal P3 C30 F0🌱🥕
Mezze Spiced Fall Roasted Vegetables·70cal P2 C10 F4🌱🥕

C4
La Mesa
Pancake Bar·0cal P0 C0 F0
Cinnamon and Sugar·15cal P0 C4 F0🥕
Powdered Sugar·30cal P0 C7 F0🌱🥕
Delicious Without
Velocity Smoothie·190cal P2 C49 F0🥕
Green Juice Smoothie·200cal P2 C50 F0🌱🥕
Elemental Smoothie·170cal P2 C43 F0🥕
Kosher Kitchen
Scrambled Eggs·200cal P13 C1 F15🥚🥕
Tofu Scramble·120cal P10 C3 F8🌱🥕
Meatless Vegetarian Sausage Patty·70cal P9 C4 F2🥚🌾🥛🥕
Charred
Spinach and Harissa Tofu Scramble·90cal P7 C4 F5🌱🥕
Bacon·100cal P7 C0 F7
Turkey Sausage Link·70cal P7 C0 F5

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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells.

This edition of Bmenu includes paid sponsorship content.