Might have got you there in the subject line, but it’s actually National Nut Day tomorrow. So make sure to get your nuts in. Good fiber too.

P/C/F = Protein/Carb/Fat (g)  Β· πŸ₯› Milk  Β· πŸ₯š Eggs  Β· πŸ₯œ Nuts  Β· πŸ¦ Shellfish  Β· πŸŒΎ Gluten  Β· πŸ₯• Vegetarian  Β· πŸŒ± Vegan  Β· Bold = Good Source of Protein
Prices as of 2026-10-21 (Bearcat Dining pricing sheet)

Dining halls
C48am–8pm
APP8am–2pm, 5–8pm
CIW7am–8:30pm
Hinman8am–8pm
Grab and go / retail
Starbucks8am–8pm
Bing After Dark @ C4, Bing After Dark @ APP9pm–1am
B3 - Breakfast, Burgers and Bites, Dunkin'7am–8pm
Chick-n-Bap, District Pickle, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi, Royal Indian11am–8pm
Leaf & Loaf11am–7pm
Shake Smart10am–7pm
Sweet ShoppeClosed
The John Arthur CafΓ© Presents Einstein Bros. Bagels7am–3pm
The Quiet Cup8am–7pm
The Hungry Bearcat7:30am–3pm
Bearcat on the Prowl4pm–8pm
The Daily Sip8am–2pm
The Collegiate11am–2pm
Panera Bread7:30am–4pm
ITC Cafe8am–3pm
Bearcat Express at Downtown, Bearcat Express at Pharmacy12am–11:59pm
Bagels & Bowls8am–2:30pm

Eat well without any effort.

Getting the nutrition you deserve doesn’t need to take up all your time. CookUnity delivers fresh dishes handcrafted by award-winning chefs, ready to heat in minutes. Build a custom menu for your entire week, so you can spend your evenings on your termsβ€”not scrubbing pans. Skip, pause, or change your plan size anytime.

C4
Ciao Bella Pasta/Pizza
Cheese PizzaΒ·$2.49 | 190 P8 C28 F5🌾πŸ₯›πŸ₯•
Margarita Chicken PastaΒ·130 P9 C14 F4🌾
Pepperoni PizzaΒ·$2.49 | 210 P9 C29 F7🌾πŸ₯›
Spinach Mozzarella RavioliΒ·160 P6 C4 F6πŸ₯šπŸŒΎπŸ₯›
La Mesa
Chicken/Veggie/Pork $9.99 Β· Beef/Seafood $11.49
Cilantro Lime RiceΒ·130 P3 C27 F0🌱πŸ₯•
6" Flour TortillaΒ·90 P2 C14 F2🌾🌱πŸ₯•
Stewed Black Beans with Tomatoes and OnionsΒ·80 P5 C14 F1🌱πŸ₯•
6" Corn TortillaΒ·50 P1 C10 F0🌱πŸ₯•
Masala Dabba
Chettinad Chicken CurryΒ·$6.99 | 160 P12 C5 F10πŸ₯›
Spring MixΒ·$2.49 | 5 P1 C1 F0🌱πŸ₯•
Salmon Coconut CurryΒ·$6.99 | 170 P18 C3 F9
Mini Naan BreadΒ·$2.49 | 140 P4 C22 F4πŸ₯šπŸŒΎπŸ₯›πŸ₯•
Delicious Without
Toasted Garbanzo BeansΒ·$6.99 | 220 P10 C30 F8🌱πŸ₯•
Jasmine RiceΒ·$2.49 | 80 P1 C17 F0🌱πŸ₯•
Diced AvocadoΒ·$2.49 | 45 P1 C2 F4🌱πŸ₯•
Cooked Red QuinoaΒ·$2.49 | 40 P2 C7 F0🌱πŸ₯•
Kosher Kitchen
Beef Meatballs in MarinaraΒ·$6.99 | 180 P11 C14 F10🌾πŸ₯›
Baked Chicken DrumsticksΒ·$6.99 | 240 P25 C4 F13🌾
Grilled TofuΒ·$6.99 | 90 P9 C2 F5🌱πŸ₯•
Roasted Vegetable SaladΒ·$2.49 | 70 P1 C8 F4🌱πŸ₯•
Charred
Pesto Crusted CodΒ·100 P17 C2 F2πŸ₯›
Roasted ZucchiniΒ·40 P1 C3 F3🌱πŸ₯•
Meatless Chicken PiccataΒ·590 P35 C50 F30🌾🌱πŸ₯•
Tortellini with Alfredo SauceΒ·240 P10 C30 F9πŸ₯šπŸŒΎπŸ₯›
Hinman
The Kitchen
Chicken CacciatoreΒ·$6.99 | 210 P33 C3 F8πŸ₯›
Cheese Ravioli with PestoΒ·$6.99 | 540 P20 C67 F23πŸ₯šπŸŒΎπŸ₯›
Mushroom and Parmesan Farro RisottoΒ·$2.49 | 130 P6 C16 F4🌾πŸ₯›πŸ₯•
Steamed Green BeansΒ·$2.49 | 80 P2 C7 F6🌱πŸ₯•
Delicious Without
Chicken/Veggie/Pork $9.99 Β· Beef/Seafood $11.49 βš  unverified category
Barbeque BowlΒ·0 P0 C0 F0
Barbecued ChickenΒ·210 P27 C3 F9
Spanish QuinoaΒ·200 P6 C34 F6🌱πŸ₯•
Black BeansΒ·60 P4 C10 F0🌱πŸ₯•
Noodles and Co
Chicken/Veggie/Pork $9.99 Β· Beef/Seafood $11.49
Lo Mein NoodlesΒ·230 P8 C40 F4🌾πŸ₯•
White RiceΒ·230 P5 C49 F0🌱πŸ₯•
Sesame Ginger Marinated TofuΒ·60 P4 C1 F4πŸ₯•
Stir Fry ChickenΒ·120 P12 C1 F7
APP
Delicious Without
Italian Beef Meatballs in MarinaraΒ·$6.99 | 280 P21 C15 F15
Carrots,Squash,Broccoli & MushroomΒ·$2.49 | 45 P2 C5 F2🌱πŸ₯•
Chickpea Pasta with Pesto SauceΒ·$6.99 | 360 P12 C35 F22🌱πŸ₯•
Fan Fare
Philly Cheese Steak SandwichΒ·$6.99 | 620 P33 C48 F33🌾πŸ₯›
Chicken Philly Cheese Steak SandwichΒ·$6.99 | 460 P32 C41 F17🌾πŸ₯›
Onions and PeppersΒ·$2.49 | 20 P0 C1 F2🌱πŸ₯•
Sliced Provolone CheeseΒ·$6.99 | 200 P15 C1 F15πŸ₯›πŸ₯•
Chopped & Wrapped
Grilled SandwichesΒ·$6.99 | 0 P0 C0 F0
12" Flour TortillaΒ·$6.99 | 290 P8 C48 F8🌾🌱πŸ₯•
Thinly Sliced Deli Turkey BreastΒ·$6.99 | 60 P7 C2 F2
Grilled ChickenΒ·$6.99 | 80 P16 C0 F2
500Β°
Cheese PizzaΒ·$2.49 | 190 P8 C28 F5🌾πŸ₯›πŸ₯•
Pepperoni PizzaΒ·$2.49 | 210 P9 C29 F7🌾πŸ₯›
Grilled Veggie PizzaΒ·$3.49 | 200 P9 C29 F6🌾πŸ₯›πŸ₯•
Crushed Red PepperΒ·5 P0 C1 F0🌱πŸ₯•
CIW
Homestyle
BBQ Grilled Pork ChopΒ·$6.99 | 310 P26 C30 F9
Chicken Fried ChickenΒ·$6.99 | 300 P18 C17 F18πŸ₯šπŸŒΎπŸ₯›
Pastrami Spiced TofuΒ·$6.99 | 140 P10 C7 F9🌱πŸ₯•
Garlic Herb Smashed PotatoesΒ·$2.49 | 140 P3 C22 F4πŸ₯›πŸ₯•
Rooted
Middle Eastern Mezze StationΒ·$2.49 | 0 P0 C0 F0
Chickpeas, Spinach, TomatoesΒ·$2.49 | 100 P5 C15 F2🌱πŸ₯•
Basmati RiceΒ·$2.49 | 140 P3 C30 F0🌱πŸ₯•
Mezze Spiced Fall Roasted VegetablesΒ·$2.49 | 70 P2 C10 F4🌱πŸ₯•

C4
Ciao Bella Pasta/Pizza
Cheese PizzaΒ·$2.49 | 190 P8 C28 F5🌾πŸ₯›πŸ₯•
Margarita Chicken PastaΒ·130 P9 C14 F4🌾
Pepperoni PizzaΒ·$2.49 | 210 P9 C29 F7🌾πŸ₯›
Spinach Mozzarella RavioliΒ·160 P6 C4 F6πŸ₯šπŸŒΎπŸ₯›
La Mesa
Chicken/Veggie/Pork $9.99 Β· Beef/Seafood $11.49
Cilantro Lime RiceΒ·130 P3 C27 F0🌱πŸ₯•
6" Flour TortillaΒ·90 P2 C14 F2🌾🌱πŸ₯•
Stewed Black Beans with Tomatoes and OnionsΒ·80 P5 C14 F1🌱πŸ₯•
6" Corn TortillaΒ·50 P1 C10 F0🌱πŸ₯•
Masala Dabba
Chettinad Chicken CurryΒ·$6.99 | 160 P12 C5 F10πŸ₯›
Spring MixΒ·$2.49 | 5 P1 C1 F0🌱πŸ₯•
Salmon Coconut CurryΒ·$6.99 | 170 P18 C3 F9
Mini Naan BreadΒ·$2.49 | 140 P4 C22 F4πŸ₯šπŸŒΎπŸ₯›πŸ₯•
Delicious Without
Toasted Garbanzo BeansΒ·$6.99 | 220 P10 C30 F8🌱πŸ₯•
Jasmine RiceΒ·$2.49 | 80 P1 C17 F0🌱πŸ₯•
Diced AvocadoΒ·$2.49 | 45 P1 C2 F4🌱πŸ₯•
Cooked Red QuinoaΒ·$2.49 | 40 P2 C7 F0🌱πŸ₯•
Kosher Kitchen
Split Pea SoupΒ·$2.49 | 110 P6 C19 F2🌱πŸ₯•
6" Flour TortillaΒ·$2.49 | 180 P4 C28 F5🌾🌱πŸ₯•
Spanish Green RiceΒ·$2.49 | 140 P3 C24 F3🌱πŸ₯•
Chipotle Pinto BeansΒ·$2.49 | 80 P4 C15 F0🌱πŸ₯•
Charred
Lemon Herb Grilled ChickenΒ·100 P16 C0 F3
Sauteed SpinachΒ·60 P3 C5 F4🌱πŸ₯•
Steak FriesΒ·130 P2 C25 F3🌱πŸ₯•
Pesto Grilled TofuΒ·420 P10 C4 F42🌱πŸ₯•
Hinman
The Kitchen
Cheeseburger Beef MeatloafΒ·$6.99 | 530 P31 C17 F37πŸ₯šπŸŒΎπŸ₯›
Meatless 'Chicken' CacciatoreΒ·$6.99 | 310 P22 C28 F13🌾🌱πŸ₯•
Jalapeno and Cheddar Mashed PotatoesΒ·$2.49 | 150 P4 C8 F12πŸ₯›πŸ₯•
Roasted CarrotsΒ·$2.49 | 80 P1 C12 F4🌱πŸ₯•
Delicious Without
Chicken/Veggie/Pork $9.99 Β· Beef/Seafood $11.49 βš  unverified category
Lentil SoupΒ·35 P2 C6 F1🌱πŸ₯•
Garden SaladΒ·40 P3 C9 F0🌱πŸ₯•
Sliced Cremini MushroomsΒ·5 P1 C1 F0🌱πŸ₯•
Julienne Yellow OnionsΒ·10 P0 C3 F0🌱πŸ₯•
Noodles and Co
Chicken/Veggie/Pork $9.99 Β· Beef/Seafood $11.49
Lo Mein NoodlesΒ·230 P8 C40 F4🌾πŸ₯•
White RiceΒ·230 P5 C49 F0🌱πŸ₯•
Sesame Ginger Marinated TofuΒ·60 P4 C1 F4πŸ₯•
Stir Fry ChickenΒ·120 P12 C1 F7
APP
Chopped & Wrapped
Grilled SandwichesΒ·$6.99 | 0 P0 C0 F0
12" Flour TortillaΒ·$6.99 | 290 P8 C48 F8🌾🌱πŸ₯•
Thinly Sliced Deli Turkey BreastΒ·$6.99 | 60 P7 C2 F2
Grilled ChickenΒ·$6.99 | 80 P16 C0 F2
CIW
Homestyle
Lemon Garlic Shrimp with PeppersΒ·$6.99 | 330 P15 C15 F24
Chicken ScampiΒ·$6.99 | 320 P24 C5 F22🌾
Baked FalafelΒ·$2.49 | 45 P2 C8 F0🌱πŸ₯•
Long Grain & Wild Rice Garden BlendΒ·$2.49 | 90 P3 C18 F2
Rooted
Middle Eastern Mezze StationΒ·$2.49 | 0 P0 C0 F0
Chickpeas, Spinach, TomatoesΒ·$2.49 | 100 P5 C15 F2🌱πŸ₯•
Basmati RiceΒ·$2.49 | 140 P3 C30 F0🌱πŸ₯•
Mezze Spiced Fall Roasted VegetablesΒ·$2.49 | 70 P2 C10 F4🌱πŸ₯•

C4
La Mesa
Pancake BarΒ·0 P0 C0 F0
Cinnamon and SugarΒ·15 P0 C4 F0πŸ₯•
Powdered SugarΒ·30 P0 C7 F0🌱πŸ₯•
Delicious Without
Velocity SmoothieΒ·$5.99 | 190 P2 C49 F0πŸ₯•
Green Juice SmoothieΒ·$5.99 | 200 P2 C50 F0🌱πŸ₯•
Elemental SmoothieΒ·$5.99 | 170 P2 C43 F0πŸ₯•
Kosher Kitchen
Scrambled EggsΒ·$2.99 | 200 P13 C1 F15πŸ₯šπŸ₯•
Tofu ScrambleΒ·120 P10 C3 F8🌱πŸ₯•
Veggie BaconΒ·$2.99 | 60 P2 C2 F4πŸ₯šπŸŒΎπŸ₯›πŸ₯•
Charred
Southwest Vegan Tofu ScrambleΒ·90 P6 C5 F5🌱πŸ₯•
BaconΒ·100 P7 C0 F7
Turkey Sausage PattyΒ·70 P7 C0 F5
Hinman
The Kitchen
Scrambled EggsΒ·$2.99 | 210 P14 C1 F16πŸ₯šπŸ₯•
Southwest Vegan Tofu ScrambleΒ·90 P6 C5 F5🌱πŸ₯•
Roasted BroccoliΒ·40 P2 C5 F2🌱πŸ₯•
Delicious Without
Potato Breakfast SkilletΒ·$2.49 | 0 P0 C0 F0
Garlic Ranch Roasted PotatoesΒ·$2.49 | 160 P2 C24 F7🌱πŸ₯•
Beef Breakfast SausageΒ·$1.99 | 230 P20 C3 F15
APP
Flame
Scrambled EggsΒ·$2.99 | 210 P14 C1 F16πŸ₯šπŸ₯•
BaconΒ·$1.99 | 100 P7 C0 F7
Turkey Sausage PattyΒ·$1.99 | 140 P14 C0 F10
CIW
Homestyle
Scrambled EggsΒ·$2.99 | 210 P14 C1 F16πŸ₯šπŸ₯•
Mushroom and Cheese FrittataΒ·190 P10 C4 F15πŸ₯šπŸ₯›πŸ₯•
Pepper and Onion Tofu ScrambleΒ·120 P8 C5 F8🌱πŸ₯•

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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us knowβ€”feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells.

This edition of Bmenu includes paid sponsorship content.