Our Diets, Studied 📋

Binghamton has a student-led lab studying how caffeine, sleep, and diet affect college students. The typical college diet is definitely not ranking high.

P/C/F = Protein/Carb/Fat (g) · 🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan · Bold = Good Source of Protein

Prices as of 2026-10-21 (Bearcat Dining pricing sheet)

Dining halls

C4	8am–8pm
APP	8am–2pm, 5–8pm
CIW	7am–8:30pm
Hinman	8am–8pm

Grab and go / retail

Starbucks	8am–8pm
Bing After Dark @ C4, Bing After Dark @ APP	9pm–1am
B3 - Breakfast, Burgers and Bites, Dunkin'	7am–8pm
Chick-n-Bap, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi	11am–8pm
District Pickle	11am–4pm
Leaf & Loaf	11am–6pm
Royal Indian	11am–7pm
Shake Smart	10am–6pm
Sweet Shoppe, Bearcat on the Prowl	Closed
The John Arthur Café Presents Einstein Bros. Bagels	7am–3pm
The Quiet Cup	8am–7pm
The Hungry Bearcat, Panera Bread	7:30am–3pm
The Daily Sip	8am–2pm
The Collegiate	11am–2pm
ITC Cafe	8am–3pm
Bearcat Express at Downtown, Bearcat Express at Pharmacy	12am–11:59pm
Bagels & Bowls	8am–2:30pm

Ciao Bella Pasta/Pizza

Cheesy Beef and Pasta·370 P20 C26 F20🌾🥛

Cheese Pizza·$2.49 | 190 P8 C28 F5🌾🥛🥕

Pepperoni Pizza·$2.49 | 210 P9 C29 F7🌾🥛

Pasta with Marinara·140 P5 C28 F1🌾🌱🥕

La Mesa
Chicken/Veggie/Pork $9.99 · Beef/Seafood $11.49

Cilantro Lime Rice·130 P3 C27 F0🌱🥕

6" Flour Tortilla·90 P2 C14 F2🌾🌱🥕

Stewed Black Beans with Tomatoes and Onions·80 P5 C14 F1🌱🥕

6" Corn Tortilla·50 P1 C10 F0🌱🥕

Masala Dabba

Chettinad Chicken Curry·$6.99 | 160 P12 C5 F10🥛

Spring Mix·$2.49 | 5 P1 C1 F0🌱🥕

Salmon Coconut Curry·$6.99 | 170 P18 C3 F9

Mini Naan Bread·$2.49 | 140 P4 C22 F4🥚🌾🥛🥕

Delicious Without

Toasted Garbanzo Beans·$6.99 | 220 P10 C30 F8🌱🥕

Jasmine Rice·$2.49 | 80 P1 C17 F0🌱🥕

Diced Avocado·$2.49 | 45 P1 C2 F4🌱🥕

Cooked Red Quinoa·$2.49 | 40 P2 C7 F0🌱🥕

Charred

Honey Lime BBQ Turkey·250 P18 C40 F2

Maple Mashed Sweet Potatoes·90 P2 C18 F2🌾🥛🥕

Blackened Roasted Cauliflower·130 P2 C7 F11🌱🥕

Impossible Stuffed Pepper·370 P22 C29 F19🌱🥕

Hinman

The Kitchen

Sweet and Sour Pollock and Vegetables·$6.99 | 340 P9 C25 F21🌾🥛

Sweet Chili and Thai Basil Tofu·$6.99 | 160 P8 C18 F6🌾🌱🥕

Coconut Rice·$2.49 | 270 P3 C44 F7🥕

Seasoned Edamame·$6.99 | 80 P7 C6 F4🌱🥕

Delicious Without
Chicken/Veggie/Pork $9.99 · Beef/Seafood $11.49 ⚠ unverified category

Gyro Bowl·0 P0 C0 F0

Mediterranean Spiced Beef·290 P25 C3 F19

Cumin Yellow Rice·110 P2 C25 F0🌱🥕

Chick Peas·70 P4 C11 F1🌱🥕

Noodles and Co
Chicken/Veggie/Pork $9.99 · Beef/Seafood $11.49

Lo Mein Noodles·230 P8 C40 F4🌾🥕

White Rice·230 P5 C49 F0🌱🥕

Sesame Ginger Marinated Tofu·60 P4 C1 F4🥕

Stir Fry Chicken·120 P12 C1 F7

APP

Delicious Without

Soup Bowl·$2.49 | 0 P0 C0 F0

Ranch Spiced Chicken Bites·$6.99 | 140 P22 C2 F5

Baked Potatoes·$2.49 | 110 P2 C24 F1🌱🥕

Creamy Broccoli Carrot Soup·$2.49 | 40 P1 C6 F2🌱🥕

Fan Fare

10" Flour Tortilla·$2.49 | 200 P6 C34 F6🌾🌱🥕

10" Whole Wheat Flour Tortilla·$2.49 | 180 P5 C29 F4🌾🌱🥕

Shredded Cheddar Cheese·$6.99 | 460 P26 C4 F38🥛🥕

Grilled Blackened Chicken·$6.99 | 160 P17 C2 F10

Chopped & Wrapped

Grilled Sandwiches·$6.99 | 0 P0 C0 F0

12" Flour Tortilla·$6.99 | 290 P8 C48 F8🌾🌱🥕

Thinly Sliced Deli Turkey Breast·$6.99 | 60 P7 C2 F2

Grilled Chicken·$6.99 | 80 P16 C0 F2

500°

Cheese Pizza·$2.49 | 190 P8 C28 F5🌾🥛🥕

Pepperoni Pizza·$2.49 | 210 P9 C29 F7🌾🥛

Grilled Veggie Pizza·$3.49 | 200 P9 C29 F6🌾🥛🥕

Crushed Red Pepper·5 P0 C1 F0🌱🥕

CIW

Homestyle

Old Bay Grilled Haddock Fish·$6.99 | 100 P17 C0 F2

Vegan Meatballs in Marinara·$6.99 | 110 P11 C8 F5🌾🌱🥕

Lasagna Roll-Up with Pesto Marinara·$6.99 | 380 P13 C49 F15🥚🌾🥛🥕

Broccoli AuGratin·$2.49 | 90 P5 C7 F6🌾🥛🥕

Rooted

Middle Eastern Mezze Station·$2.49 | 0 P0 C0 F0

Chickpeas, Spinach, Tomatoes·$2.49 | 100 P5 C15 F2🌱🥕

Basmati Rice·$2.49 | 140 P3 C30 F0🌱🥕

Mezze Spiced Fall Roasted Vegetables·$2.49 | 70 P2 C10 F4🌱🥕

Ciao Bella Pasta/Pizza

Cheesy Beef and Pasta·370 P20 C26 F20🌾🥛

Cheese Pizza·$2.49 | 190 P8 C28 F5🌾🥛🥕

Pepperoni Pizza·$2.49 | 210 P9 C29 F7🌾🥛

Pasta with Marinara·140 P5 C28 F1🌾🌱🥕

La Mesa
Chicken/Veggie/Pork $9.99 · Beef/Seafood $11.49

Cilantro Lime Rice·130 P3 C27 F0🌱🥕

6" Flour Tortilla·90 P2 C14 F2🌾🌱🥕

Stewed Black Beans with Tomatoes and Onions·80 P5 C14 F1🌱🥕

6" Corn Tortilla·50 P1 C10 F0🌱🥕

Masala Dabba

Chettinad Chicken Curry·$6.99 | 160 P12 C5 F10🥛

Spring Mix·$2.49 | 5 P1 C1 F0🌱🥕

Salmon Coconut Curry·$6.99 | 170 P18 C3 F9

Mini Naan Bread·$2.49 | 140 P4 C22 F4🥚🌾🥛🥕

Delicious Without

Toasted Garbanzo Beans·$6.99 | 220 P10 C30 F8🌱🥕

Jasmine Rice·$2.49 | 80 P1 C17 F0🌱🥕

Diced Avocado·$2.49 | 45 P1 C2 F4🌱🥕

Cooked Red Quinoa·$2.49 | 40 P2 C7 F0🌱🥕

Kosher Kitchen

Jasmine Rice·$2.49 | 160 P3 C35 F0🌱🥕

Stir Fry Vegetables·$2.49 | 35 P2 C6 F0🌾🥕

Sliced Jalapeno Pepper·$2.49 | 0 P0 C0 F0🌱🥕

Fresh Cilantro·$2.49 | 0 P0 C0 F0🌱🥕

Charred

BBQ Pulled Pork·360 P28 C26 F15

Parmesan Roasted Potatoes·250 P6 C19 F17🥛🥕

Steamed Broccoli·40 P3 C8 F0🌱🥕

Crispy Baked Tofu·90 P9 C2 F6🌱🥕

Hinman

The Kitchen

Sriracha Honey Haddock Fish·$6.99 | 150 P17 C14 F2

General Tso's Plant-Based Chicken·$6.99 | 270 P17 C30 F11🌾

Carrots with Ginger·$2.49 | 60 P1 C13 F1🌱🥕

Thyme Roasted Potatoes·$2.49 | 110 P2 C17 F4🌱🥕

Delicious Without
Chicken/Veggie/Pork $9.99 · Beef/Seafood $11.49 ⚠ unverified category

Creamy Broccoli Carrot Soup·40 P1 C6 F2🌱🥕

Ranch Spiced Chicken Bites·140 P22 C2 F5

Garden Salad·40 P3 C9 F0🌱🥕

Sliced Cremini Mushrooms·5 P1 C1 F0🌱🥕

Noodles and Co
Chicken/Veggie/Pork $9.99 · Beef/Seafood $11.49

Lo Mein Noodles·230 P8 C40 F4🌾🥕

White Rice·230 P5 C49 F0🌱🥕

Sesame Ginger Marinated Tofu·60 P4 C1 F4🥕

Stir Fry Chicken·120 P12 C1 F7

APP

Chopped & Wrapped

Grilled Sandwiches·$6.99 | 0 P0 C0 F0

12" Flour Tortilla·$6.99 | 290 P8 C48 F8🌾🌱🥕

Thinly Sliced Deli Turkey Breast·$6.99 | 60 P7 C2 F2

Grilled Chicken·$6.99 | 80 P16 C0 F2

CIW

Homestyle

Chicken and Sausage Pastalya·$6.99 | 540 P20 C30 F37🌾🥛

Vegetarian Sausage Gumbo·$2.49 | 150 P6 C10 F10🌾🌱🥕

White Rice·$2.49 | 110 P2 C24 F0🌱🥕

Sauteed Mushrooms, Peppers, Onions·$2.49 | 70 P3 C5 F6🌱🥕

Rooted

Middle Eastern Mezze Station·$2.49 | 0 P0 C0 F0

Chickpeas, Spinach, Tomatoes·$2.49 | 100 P5 C15 F2🌱🥕

Basmati Rice·$2.49 | 140 P3 C30 F0🌱🥕

Mezze Spiced Fall Roasted Vegetables·$2.49 | 70 P2 C10 F4🌱🥕

La Mesa

Pancake Bar·0 P0 C0 F0

Cinnamon and Sugar·15 P0 C4 F0🥕

Powdered Sugar·30 P0 C7 F0🌱🥕

Delicious Without

Velocity Smoothie·$5.99 | 190 P2 C49 F0🥕

Green Juice Smoothie·$5.99 | 200 P2 C50 F0🌱🥕

Elemental Smoothie·$5.99 | 170 P2 C43 F0🥕

Kosher Kitchen

Scrambled Eggs·$2.99 | 200 P13 C1 F15🥚🥕

Tofu Scramble·120 P10 C3 F8🌱🥕

Meatless Vegetarian Sausage Patty·$1.99 | 70 P9 C4 F2🥚🌾🥛🥕

Charred

Southwest Vegan Tofu Scramble·90 P6 C5 F5🌱🥕

Italian Sausage·140 P8 C1 F11

Bacon·100 P7 C0 F7

Hinman

The Kitchen

Scrambled Eggs·$2.99 | 210 P14 C1 F16🥚🥕

Spanish Egg Scramble·$2.99 | 170 P13 C6 F10🥚🥕

Steamed Green Beans·80 P2 C7 F6🌱🥕

Delicious Without

Potato Breakfast Skillet·$2.49 | 0 P0 C0 F0

Breakfast Potatoes·$2.49 | 180 P3 C29 F7🌱🥕

Chorizo Style Beef Sausage·$1.99 | 230 P21 C1 F15

APP

Flame

Scrambled Eggs·$2.99 | 210 P14 C1 F16🥚🥕

Bacon·$1.99 | 100 P7 C0 F7

Pork Sausage Link·$1.99 | 200 P7 C0 F19

CIW

Homestyle

Scrambled Eggs·$2.99 | 210 P14 C1 F16🥚🥕

Sausage and Potato Biscuit Strata·$1.99 | 390 P14 C26 F26🥚🌾🥛

Meatless Vegetarian Sausage Patty·$1.99 | 70 P9 C4 F2🥚🌾🥛🥕

Grill

Fried Egg·80 P6 C0 F6🥚🥛🥕

Omelet Bar·$6.99 | 0 P0 C0 F0

Diced Ham·45 P5 C2 F2

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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells.

This edition of Bmenu includes paid sponsorship content.

Our Diets, Studied 📋

Sip Into Your Glass Skin Era

Tired of news that feels like noise?

Daily news for curious minds.

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