Tomorrow at CIW, the Student Dining Council is letting you fill your own treat bag with candy. Takes us back to when we were trick-or-treaters.
| P/C/F = Protein/Carb/Fat (g) Β· π₯ Milk Β· π₯ Eggs Β· π₯ Nuts Β· π¦ Shellfish Β· πΎ Gluten Β· π₯ Vegetarian Β· π± Vegan Β· Bold = Good Source of Protein |
| Prices as of 2026-10-21 (Bearcat Dining pricing sheet) |
| Dining halls |
| C4 | 8amβ8pm | | APP | 8amβ2pm, 5β8pm | | CIW | 7amβ8:30pm | | Hinman | 8amβ8pm |
|
|
| Grab and go / retail |
| Starbucks | 8amβ8pm | | Bing After Dark @ C4, Bing After Dark @ APP | 9pmβ1am | | B3 - Breakfast, Burgers and Bites, Dunkin' | 7amβ8pm | | Chick-n-Bap, District Pickle, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi, Royal Indian | 11amβ8pm | | Leaf & Loaf | 11amβ7pm | | Shake Smart | 10amβ7pm | | Sweet Shoppe | Closed | | The John Arthur CafΓ© Presents Einstein Bros. Bagels | 7amβ3pm | | The Quiet Cup | 8amβ7pm | | The Hungry Bearcat | 7:30amβ3pm | | Bearcat on the Prowl | 4pmβ8pm | | The Daily Sip | 8amβ2pm | | The Collegiate | 11amβ2pm | | Panera Bread | 7:30amβ4pm | | ITC Cafe | 8amβ3pm | | Bearcat Express at Downtown, Bearcat Express at Pharmacy | 12amβ11:59pm | | Bagels & Bowls | 8amβ2:30pm |
|
| C4 |
| Ciao Bella Pasta/Pizza |
Cheese PizzaΒ·$2.49 | 190 P8 C28 F5πΎπ₯π₯ |
Berbere Bolognese PastaΒ·330 P15 C34 F15πΎπ₯ |
Pepperoni PizzaΒ·$2.49 | 210 P9 C29 F7πΎπ₯ |
Chicken Taco PizzaΒ·$3.49 | 270 P15 C36 F7πΎπ₯ |
La Mesa
Chicken/Veggie/Pork $9.99 Β· Beef/Seafood $11.49 |
Cilantro Lime RiceΒ·130 P3 C27 F0π±π₯ |
6" Flour TortillaΒ·90 P2 C14 F2πΎπ±π₯ |
Stewed Black Beans with Tomatoes and OnionsΒ·80 P5 C14 F1π±π₯ |
6" Corn TortillaΒ·50 P1 C10 F0π±π₯ |
| Masala Dabba |
Basmati Rice with CuminΒ·$2.49 | 250 P5 C53 F2π±π₯ |
Coconut Shrimp MoileeΒ·$6.99 | 110 P7 C3 F7 |
Spring MixΒ·$2.49 | 5 P1 C1 F0π±π₯ |
LimesΒ·$2.49 | 0 P0 C1 F0π±π₯ |
| Delicious Without |
Toasted Garbanzo BeansΒ·$6.99 | 220 P10 C30 F8π±π₯ |
Jasmine RiceΒ·$2.49 | 80 P1 C17 F0π±π₯ |
Cooked Red QuinoaΒ·$2.49 | 40 P2 C7 F0π±π₯ |
Roasted BeetsΒ·$2.49 | 20 P0 C3 F1π±π₯ |
| Kosher Kitchen |
Chicken CurryΒ·$6.99 | 160 P19 C3 F8 |
Chickpeas, Spinach, TomatoesΒ·$2.49 | 120 P6 C19 F2π±π₯ |
White RiceΒ·$2.49 | 120 P2 C26 F0π±π₯ |
Roasted Vegetable BlendΒ·$2.49 | 50 P2 C7 F2π±π₯ |
| Charred |
Mashed PotatoesΒ·140 P2 C19 F7π₯π₯ |
Mushroom, Chickpea, and Tomato StewΒ·190 P9 C22 F9π±π₯ |
Sage Rubbed Turkey BreastΒ·180 P24 C0 F9 |
Buttered CornΒ·130 P3 C20 F5π₯π₯ |
| APP |
| Delicious Without |
Garlic Thyme Roasted Chicken ThighΒ·$6.99 | 210 P29 C0 F9 |
Avoiding Gluten Barilla PenneΒ·$2.49 | 130 P3 C31 F0π±π₯ |
Roasted VegetablesΒ·$2.49 | 25 P1 C5 F0π±π₯ |
Sauteed SpinachΒ·$2.49 | 50 P3 C4 F4π±π₯ |
| Chopped & Wrapped |
Grilled SandwichesΒ·$6.99 | 0 P0 C0 F0 |
12" Flour TortillaΒ·$6.99 | 290 P8 C48 F8πΎπ±π₯ |
Thinly Sliced Deli Turkey BreastΒ·$6.99 | 60 P7 C2 F2 |
Grilled ChickenΒ·$6.99 | 80 P16 C0 F2 |
| 500Β° |
Cheese PizzaΒ·$2.49 | 220 P10 C33 F5πΎπ₯π₯ |
Pepperoni PizzaΒ·$2.49 | 230 P10 C34 F6πΎπ₯ |
Vegetable PizzaΒ·$3.49 | 220 P10 C34 F5πΎπ₯π₯ |
Penne with AlfredoΒ·420 P13 C49 F18πΎπ₯π₯ |
| CIW |
| Homestyle |
Chicken CacciatoreΒ·$6.99 | 210 P33 C3 F8π₯ |
Pulled PorkΒ·$6.99 | 360 P40 C1 F21 |
Cheese Ravioli with PestoΒ·$6.99 | 540 P20 C67 F23π₯πΎπ₯ |
Mushroom and Parmesan Farro RisottoΒ·$6.99 | 190 P9 C25 F7πΎπ₯π₯ |
| Rooted |
Burrito BowlΒ·$2.49 | 0 P0 C0 F0 |
New Orleans Style Red BeansΒ·$2.49 | 70 P3 C11 F2π±π₯ |
Roasted Corn and PeppersΒ·$2.49 | 50 P1 C10 F2π±π₯ |
Impossible Taco MeatΒ·$6.99 | 230 P16 C18 F12π±π₯ |
| C4 |
| Ciao Bella Pasta/Pizza |
Cheese PizzaΒ·$2.49 | 190 P8 C28 F5πΎπ₯π₯ |
Berbere Bolognese PastaΒ·330 P15 C34 F15πΎπ₯ |
Pepperoni PizzaΒ·$2.49 | 210 P9 C29 F7πΎπ₯ |
Chicken Taco PizzaΒ·$3.49 | 270 P15 C36 F7πΎπ₯ |
La Mesa
Chicken/Veggie/Pork $9.99 Β· Beef/Seafood $11.49 |
Cilantro Lime RiceΒ·130 P3 C27 F0π±π₯ |
6" Flour TortillaΒ·90 P2 C14 F2πΎπ±π₯ |
Stewed Black Beans with Tomatoes and OnionsΒ·80 P5 C14 F1π±π₯ |
6" Corn TortillaΒ·50 P1 C10 F0π±π₯ |
| Masala Dabba |
Basmati Rice with CuminΒ·$2.49 | 250 P5 C53 F2π±π₯ |
Beef MasalaΒ·$6.99 | 300 P31 C4 F17 |
Spring MixΒ·$2.49 | 5 P1 C1 F0π±π₯ |
LimesΒ·$2.49 | 0 P0 C1 F0π±π₯ |
| Delicious Without |
Toasted Garbanzo BeansΒ·$6.99 | 220 P10 C30 F8π±π₯ |
Jasmine RiceΒ·$2.49 | 80 P1 C17 F0π±π₯ |
Diced AvocadoΒ·$2.49 | 45 P1 C2 F4π±π₯ |
Cooked Red QuinoaΒ·$2.49 | 40 P2 C7 F0π±π₯ |
| Kosher Kitchen |
Lentil SoupΒ·$6.99 | 140 P8 C24 F2π±π₯ |
Avocado PulpΒ·$2.49 | 90 P1 C5 F8π±π₯ |
Roasted Sweet PotatoesΒ·$2.49 | 60 P1 C11 F2π±π₯ |
Cooked Red QuinoaΒ·$2.49 | 60 P2 C10 F1π±π₯ |
| Charred |
Mashed PotatoesΒ·140 P2 C19 F7π₯π₯ |
Steamed Green BeansΒ·40 P2 C9 F0π±π₯ |
Impossible MeatloafΒ·290 P18 C30 F11πΎπ±π₯ |
Beef Meatloaf with Tomato GlazeΒ·300 P23 C14 F17 |
| APP |
| Chopped & Wrapped |
Grilled SandwichesΒ·$6.99 | 0 P0 C0 F0 |
12" Flour TortillaΒ·$6.99 | 290 P8 C48 F8πΎπ±π₯ |
Thinly Sliced Deli Turkey BreastΒ·$6.99 | 60 P7 C2 F2 |
Grilled ChickenΒ·$6.99 | 80 P16 C0 F2 |
| CIW |
| Homestyle |
Rojo Chicken BurritoΒ·$6.99 | 370 P17 C48 F12πΎπ₯ |
Mojo Marinated Pork LoinΒ·$6.99 | 210 P27 C3 F9 |
Vegetable Tofu FajitaΒ·$6.99 | 160 P7 C22 F6πΎπ±π₯ |
Smashed Black BeansΒ·$2.49 | 110 P6 C16 F2π±π₯ |
| Rooted |
Burrito BowlΒ·$2.49 | 0 P0 C0 F0 |
New Orleans Style Red BeansΒ·$2.49 | 70 P3 C11 F2π±π₯ |
Roasted Corn and PeppersΒ·$2.49 | 50 P1 C10 F2π±π₯ |
Impossible Taco MeatΒ·$6.99 | 230 P16 C18 F12π±π₯ |
| C4 |
| La Mesa |
Pancake BarΒ·0 P0 C0 F0 |
Cinnamon and SugarΒ·15 P0 C4 F0π₯ |
Powdered SugarΒ·30 P0 C7 F0π±π₯ |
| Delicious Without |
Velocity SmoothieΒ·$5.99 | 190 P2 C49 F0π₯ |
Green Juice SmoothieΒ·$5.99 | 200 P2 C50 F0π±π₯ |
Elemental SmoothieΒ·$5.99 | 170 P2 C43 F0π₯ |
| Kosher Kitchen |
Scrambled EggsΒ·$2.99 | 200 P13 C1 F15π₯π₯ |
Tofu ScrambleΒ·120 P10 C3 F8π±π₯ |
Veggie BaconΒ·$2.99 | 60 P2 C2 F4π₯πΎπ₯π₯ |
| Charred |
Vegan Tofu Fajita ScrambleΒ·120 P9 C4 F8πΎπ±π₯ |
BaconΒ·100 P7 C0 F7 |
Turkey Sausage LinkΒ·70 P7 C0 F5 |
| APP |
| Flame |
Scrambled EggsΒ·$2.99 | 210 P14 C1 F16π₯π₯ |
BaconΒ·$1.99 | 100 P7 C0 F7 |
Turkey Sausage LinkΒ·$1.99 | 70 P7 C0 F5 |
| CIW |
| Homestyle |
Scrambled EggsΒ·$2.99 | 210 P14 C1 F16π₯π₯ |
Vegetable FrittataΒ·160 P11 C5 F11π₯π₯π₯ |
Meatless Vegetarian Sausage PattyΒ·$1.99 | 70 P9 C4 F2π₯πΎπ₯π₯ |
| Grill |
Omelet BarΒ·$6.99 | 0 P0 C0 F0 |
Fried EggΒ·80 P6 C0 F6π₯π₯π₯ |
Diced HamΒ·45 P5 C2 F2 |
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Thatβs a wrap for today. Do you have a favorite dish have any recomendationsβ for Bmenu? Reply and let us knowβfeedback always helps keep things interesting. See you in the dining hall!
Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells.
This edition of Bmenu includes paid sponsorship content.
