Some got mad when a kid on YikYak said they only studied 2 hours for orgo. The post got taken down lol. Also tomorrow Nourish Lab is making exfoliating body scrubs from coffee grounds…

P/C/F = Protein/Carb/Fat (g)  · 🥛 Milk  · 🥚 Eggs  · 🥜 Nuts  · 🦐 Shellfish  · 🌾 Gluten  · 🥕 Vegetarian  · 🌱 Vegan  · Bold = Good Source of Protein

Dining halls
C48am–8pm
APP8am–2pm, 5–8pm
CIW7am–8:30pm
Hinman8am–10pm
Grab and go / retail
Starbucks8am–8pm
Bing After Dark @ C4, Bing After Dark @ APP9pm–1am
B3 - Breakfast, Burgers and Bites, Dunkin'7am–8pm
Chick-n-Bap, District Pickle, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi, Royal Indian11am–8pm
Leaf & Loaf11am–7pm
Shake Smart10am–7pm
Sweet Shoppe, The CollegiateClosed
The John Arthur Café Presents Einstein Bros. Bagels7am–3pm
The Quiet Cup8am–7pm
The Hungry Bearcat7:30am–3pm
Bearcat on the Prowl4pm–8pm
The Daily Sip8am–2pm
Panera Bread7:30am–4pm
ITC Cafe8am–3pm
Bearcat Express at Downtown, Bearcat Express at Pharmacy12am–11:59pm
Bagels & Bowls8am–2:30pm

C4
Ciao Bella Pasta/Pizza
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pasta Bar·0cal P0 C0 F0
Cacio e Pepe Gnocchi·740cal P10 C53 F55🥚🌾🥛🥕
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
La Mesa
Garlic Rice·260cal P5 C51 F3🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
Stewed Black Beans with Tomatoes and Onions·80cal P5 C13 F1🌱🥕
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Masala Dabba
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Chicken and Vegetable Curry·230cal P19 C19 F9🥛
Steak Vindaloo·180cal P16 C13 F7
Kidney Bean Curry·150cal P5 C17 F8🌱🥕
Delicious Without
Pasta Bowl·0cal P0 C0 F0
Pepperoni Spiced Turkey Bolognese·110cal P9 C8 F5
Avoiding Gluten Barilla Penne·130cal P3 C31 F0🌱🥕
Broccoli Rabe, Garlic and Chilies·30cal P4 C4 F1🌱🥕
Kosher Kitchen
Beef Meatballs in Marinara·140cal P8 C11 F7🌾🥛
Herb Roasted Chicken·280cal P30 C0 F16
Penne Pasta·90cal P3 C17 F0🌾🌱🥕
Penne Pasta·200cal P4 C43 F1🌱🥕
Charred
Texas Style BBQ'd Brisket·320cal P32 C1 F20
Macaroni and Cheese·150cal P4 C21 F6🌾🥛🥕
Vegetable Stir Fry·150cal P1 C7 F14🌱🥕
Sweet Potato Bean Stew·190cal P5 C30 F7🌱🥕
Hinman
The Kitchen
Grilled Lemon Oregano Chicken·530cal P71 C2 F25
Tuscany-Style Pasta·300cal P12 C57 F2🌾🌱🥕
Roasted Eggplant·60cal P1 C5 F4🌱🥕
Green Peas·100cal P5 C13 F3🥛🥕
Delicious Without
Veggie Power Bowl·410cal P13 C55 F17🌱🥕
Spicy Blackened Chicken Breast·160cal P17 C3 F9
Spicy Quinoa·6590cal P254 C1161 F108🌱🥕
Chick Peas·70cal P4 C11 F1🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Performance Circle
Grilled Lemon Chicken Thyme·120cal P23 C0 F3
Tandoori Seitan·180cal P35 C7 F2🌾🥛
Rice Pilaf·290cal P5 C58 F3🌱🥕
Roasted Zucchini·70cal P2 C6 F5🌱🥕
Delicious Without
Turkey Meatballs with Chimichurri·500cal P43 C3 F36
Basmati Rice·270cal P5 C59 F0🌱🥕
Roasted Carrots with Cumin & Mint·70cal P1 C14 F2🥕
Toum Garlic Sauce·490cal P0 C2 F55🌱🥕
Fan Fare
Elbow Pasta·270cal P10 C52 F2🌾🌱🥕
Grilled Blackened Chicken·160cal P17 C2 F10
Bacon Bits·35cal P2 C0 F2
Sliced Green Onions·10cal P1 C2 F0🌱🥕
Chopped & Wrapped
Greek Salad with Chicken and Feta·610cal P28 C13 F51🥛
Buffalo Chicken Salad·970cal P40 C56 F66🥚🌾🥛
Turkey Cobb Salad with Bacon·660cal P51 C12 F48🥚🥛
Chicken Caesar Salad·760cal P50 C35 F47🥚🌾🥛
500°
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
Grilled Veggie Pizza·200cal P9 C29 F6🌾🥛🥕
Crushed Red Pepper·5cal P0 C1 F0🌱🥕
CIW
Homestyle
Grilled Salmon·250cal P28 C1 F14🥛
Smoked Pulled Chicken·240cal P30 C8 F10
Tofu Marsala·100cal P7 C5 F5🌱🥕
Mashed Red Potatoes·120cal P2 C18 F4🥛🥕
Rooted
Burrito Bowl·0cal P0 C0 F0
Latin Tofu Scramble·150cal P11 C9 F10🌱🥕
Cilantro Lime Brown Rice·170cal P4 C35 F2🌱🥕
Vegan Refried Beans·45cal P3 C8 F0🌱🥕

C4
Ciao Bella Pasta/Pizza
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pasta Bar·0cal P0 C0 F0
Cacio e Pepe Gnocchi·740cal P10 C53 F55🥚🌾🥛🥕
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
La Mesa
Cilantro Lime Rice·110cal P2 C24 F0🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
Stewed Black Beans with Tomatoes and Onions·80cal P5 C13 F1🌱🥕
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Masala Dabba
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Chicken and Vegetable Curry·230cal P19 C19 F9🥛
Steak Vindaloo·180cal P16 C13 F7
Kidney Bean Curry·150cal P5 C17 F8🌱🥕
Delicious Without
Hummus Bowl·0cal P0 C0 F0
Keema (Ground Turkey with Peas)·340cal P31 C9 F20
Basmati Rice Pullao·140cal P3 C30 F0🌱🥕
Garlic Hummus·410cal P12 C40 F24🌱🥕
Kosher Kitchen
Jasmine Rice·160cal P3 C35 F0🌱🥕
Stir Fry Vegetables·35cal P1 C7 F0🥕
Sliced Jalapeno Pepper·0cal P0 C0 F0🌱🥕
Fresh Cilantro·0cal P0 C0 F0🌱🥕
Charred
Sloppy Joe Sandwich·360cal P23 C41 F12🌾
Tater Tots·140cal P1 C18 F8
Roasted Carrots·80cal P1 C12 F4🌱🥕
Cajun Lentil Stew·130cal P6 C18 F4🌱🥕
Hinman
The Kitchen
Supreme Adobo Chicken Hard Shell Taco·690cal P42 C22 F49🥛
Vegan Tofu Sofrita·110cal P8 C6 F7🌱🥕
Arroz Rojo·120cal P2 C19 F4🌱🥕
Spicy Black Beans·100cal P4 C15 F4🌱🥕
Delicious Without
Spicy Honey Chicken·210cal P22 C14 F7
Garden Salad·40cal P3 C9 F0🌱🥕
Sliced Cremini Mushrooms·5cal P1 C1 F0🌱🥕
Julienne Yellow Onions·10cal P0 C3 F0🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Performance Circle
Texas Pot Roast·140cal P13 C7 F6
Barbeque Meatless Meatballs·220cal P19 C19 F9🌾🌱🥕
Garlic Mashed Potatoes·50cal P1 C12 F0🥛🥕
Zucchini and Yellow Peppers·40cal P1 C4 F3🌱🥕
Flame
Seasoned Fries·230cal P2 C26 F14🌾
Chicken Tender·420cal P25 C27 F22🌾
Grilled Cheese Sandwich·290cal P9 C30 F13🌾🥛
The Burger·550cal P39 C42 F26🌾🥛
CIW
Homestyle
Grilled Southwest Chicken·220cal P26 C11 F9
Sloppy Joe Sandwich·250cal P14 C25 F9🌾
Jerk Tofu·100cal P9 C2 F7🌱🥕
Spanish Green Farro·120cal P4 C19 F4🌾🌱🥕
Rooted
Burrito Bowl·0cal P0 C0 F0
Latin Tofu Scramble·150cal P11 C9 F10🌱🥕
Cilantro Lime Brown Rice·170cal P4 C35 F2🌱🥕
Vegan Refried Beans·45cal P3 C8 F0🌱🥕

C4
La Mesa
Pancake Bar·0cal P0 C0 F0
Cinnamon and Sugar·15cal P0 C4 F0🥕
Powdered Sugar·30cal P0 C7 F0🌱🥕
Delicious Without
Green Juice Smoothie·200cal P2 C50 F0🌱🥕
Velocity Smoothie·190cal P2 C49 F0🥕
Elemental Smoothie·170cal P2 C43 F0🥕
Kosher Kitchen
Scrambled Egg Whites·50cal P11 C2 F0🥚🥛🥕
Tofu Scramble·120cal P10 C3 F8🌱🥕
Veggie Bacon·30cal P1 C1 F2🥚🌾🥛🥕

Quality, Tested CBD – and Why It Matters

When you’re ready to try CBD, it’s important to trust that the product matches the label. Independent lab testing verifies the ingredients and screens for contaminants. While some companies cut corners here, CBDistillery tests every batch and posts the results online.

Save 50% on orders $75+ with code NEWS50!

Get Tested & Trusted CBD

Since 2016, CBDistillery's products have been made with non-GMO, US-grown hemp, no corn syrup, and no artificial colors, flavors or preservatives. Save 50% on orders of $75+ with code NEWS50! Shop Trusted CBD.

Interested in Quantitative Research?

The International Quant Championship (IQC) is one of the world's largest quantitative research competitions, bringing together participants from across the globe to test ideas, develop skills and engage with quantitative thinking.

Discover IQC and join a global community exploring quantitative research.

Learn more about WorldQuant BRAIN®

That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells.

This edition of Bmenu includes paid sponsorship content.

Keep Reading

View more
caret-right

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells

© 2026 Bmenu.
beehiivPowered by beehiiv