Big day today…Bearcat Dining just dropped a meal plan survey, and meal exchange swipes are on the table! Fill it out. We might actually have a shot this time.

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P/C/F = Protein/Carb/Fat (g)  · 🥛 Milk  · 🥚 Eggs  · 🥜 Nuts  · 🦐 Shellfish  · 🌾 Gluten  · 🥕 Vegetarian  · 🌱 Vegan  · Bold = Good Source of Protein

Dining halls
C48am–8pm
APP8am–2pm, 5–8pm
CIW7am–8:30pm
Hinman8am–8pm
Grab and go / retail
Starbucks8am–8pm
Bing After Dark @ C4, Bing After Dark @ APP9pm–1am
B3 - Breakfast, Burgers and Bites, Dunkin'7am–8pm
Chick-n-Bap, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi11am–8pm
District Pickle11am–4pm
Leaf & Loaf11am–6pm
Royal Indian11am–7pm
Shake Smart10am–6pm
Sweet ShoppeClosed
The John Arthur Café Presents Einstein Bros. Bagels7am–3pm
The Quiet Cup8am–7pm
The Hungry Bearcat, Panera Bread7:30am–3pm
Bearcat on the Prowl4pm–8pm
The Daily Sip8am–2pm
ITC Cafe8am–3pm
Bearcat Express at Downtown, Bearcat Express at Pharmacy12am–11:59pm
Bagels & Bowls8am–2:30pm

C4
Ciao Bella Pasta/Pizza
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Cajun Shrimp & Sausage Pasta·130cal P12 C18 F2🌾
Pasta Bar·0cal P0 C0 F0
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
La Mesa
Cilantro Lime Rice·110cal P2 C24 F0🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
Stewed Black Beans with Tomatoes and Onions·80cal P5 C13 F1🌱🥕
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Masala Dabba
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Chicken Balti·200cal P14 C14 F11
Beef Masala·300cal P31 C4 F17
Sweet Potato Korma with Coconut Milk·170cal P3 C15 F11🌱🥕
Delicious Without
Olive Oil Mashed Potato Cottage Pie·310cal P14 C36 F13
Roasted Brussels Sprouts·45cal P2 C5 F2🌱🥕
Gremolata Spring Peas·120cal P6 C17 F3🌱🥕
Charred
Char Grilled Teriyaki Chicken·100cal P18 C3 F2🌾
Baked Potatoes·210cal P4 C49 F0🌱🥕
Steamed Broccoli·30cal P2 C6 F0🌱🥕
Kung Pao Tofu·180cal P11 C6 F14🌾🥕
Hinman
The Kitchen
Eggplant Creole·170cal P10 C32 F2🌱🥕
Brown Rice·140cal P3 C28 F1🌱🥕
Roasted Corn and Peppers·110cal P3 C20 F3🌱🥕
Spicy Collard Greens·30cal P2 C6 F0🥛
Delicious Without
Barbeque Bowl·0cal P0 C0 F0
Barbecued Chicken·210cal P27 C3 F9
Spanish Quinoa·200cal P6 C34 F6🌱🥕
Black Beans·60cal P4 C10 F0🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Performance Circle
Barbeque Chicken·300cal P24 C10 F18
Chimichurri Seitan·220cal P37 C9 F5🌾🌱🥕
Thyme Roasted Potatoes·270cal P5 C43 F9🌱🥕
Paprika Roasted Cauliflower·240cal P4 C10 F22🌱🥕
Delicious Without
Chicken Asado with Tri-Color Quinoa·280cal P28 C17 F10
Tri-Color Quinoa Pilaf·90cal P3 C17 F1🌱🥕
Roasted Corn and Peppers·50cal P1 C10 F2🌱🥕
Tomatillo Avocado Salsa·30cal P1 C3 F2🌱🥕
Fan Fare
Boneless Chicken Wings·290cal P21 C14 F16🌾
Buffalo Wing Sauce·5cal P0 C1 F0🌱🥕
Honey Garlic Sauce·60cal P0 C16 F0🌾
Gold Barbecue Sauce·60cal P1 C13 F1🌾
Chopped & Wrapped
Greek Salad with Chicken and Feta·610cal P28 C13 F51🥛
Buffalo Chicken Salad·970cal P40 C56 F66🥚🌾🥛
Turkey Cobb Salad with Bacon·660cal P51 C12 F48🥚🥛
Chicken Caesar Salad·760cal P50 C35 F47🥚🌾🥛
500°
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
Grilled Veggie Pizza·200cal P9 C29 F6🌾🥛🥕
Crushed Red Pepper·5cal P0 C1 F0🌱🥕
CIW
Homestyle
Char Grilled Teriyaki Chicken·100cal P18 C3 F2🌾
Orange Breaded Shrimp and Vegetables·230cal P7 C41 F5🌾
Sweet Chili and Thai Basil Tofu·160cal P8 C18 F6🌾🌱🥕
Coconut Cilantro Lime Rice·230cal P2 C27 F12🌱🥕
Rooted
Marinated Tofu Noodle Bowl·0cal P0 C0 F0
Steamed Rice·280cal P6 C61 F1🌱🥕
Bulgogi Style Grilled Tofu·170cal P12 C10 F9🥕
Garlic and Ginger Edamame·40cal P4 C3 F2🌱🥕

C4
Ciao Bella Pasta/Pizza
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Cajun Shrimp & Sausage Pasta·130cal P12 C18 F2🌾
Pasta Bar·0cal P0 C0 F0
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
La Mesa
Cilantro Lime Rice·110cal P2 C24 F0🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
Stewed Black Beans with Tomatoes and Onions·80cal P5 C13 F1🌱🥕
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Masala Dabba
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Chicken Balti·200cal P14 C14 F11
Beef Masala·300cal P31 C4 F17
Sweet Potato Korma with Coconut Milk·170cal P3 C15 F11🌱🥕
Delicious Without
Moroccan Bowl·0cal P0 C0 F0
Moroccan Beef and Tomato·180cal P14 C8 F10
Saffron-Laced Moroccan Tagine·70cal P3 C14 F1🌱🥕
Sweet Potato Hash with Peppers·100cal P1 C13 F5🌱🥕
Kosher Kitchen
Vegetarian Vegetable Soup·35cal P1 C7 F1🌱🥕
Mac and Cheese·450cal P24 C67 F11🌾🥛🥕
Cajun Spiced Garbanzo Beans·200cal P9 C28 F6🌱🥕
Roasted Corn and Peppers·50cal P1 C10 F2🌱🥕
Charred
Spiral Greek Chicken Pasta·360cal P16 C46 F12🌾🥛
Steamed Cabbage·40cal P2 C9 F0🌱🥕
Steak Fries·220cal P4 C41 F4🌱🥕
Pesto Grilled Tofu·420cal P10 C4 F42🌱🥕
Hinman
The Kitchen
Chickpeas, Spinach, Roasted Tomatoes·160cal P8 C24 F4🌱🥕
Garlic Roasted Cauliflower·30cal P2 C6 F0🌱🥕
Balsamic Roasted Brussels Sprouts·50cal P2 C6 F3🌱🥕
Lemon Rice Pilaf·170cal P3 C34 F2🌱🥕
Delicious Without
Lentil Soup·35cal P2 C6 F1🌱🥕
Garden Salad·40cal P3 C9 F0🌱🥕
Sliced Cremini Mushrooms·5cal P1 C1 F0🌱🥕
Julienne Yellow Onions·10cal P0 C3 F0🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Performance Circle
Chipotle Portobello and Bean Ragout·230cal P10 C31 F9🌱🥕
Roasted Potatoes·210cal P3 C38 F6🌱🥕
Roasted Carrots·80cal P1 C12 F4🌱🥕
Green Beans·60cal P2 C9 F3🌱🥕
Flame
Seasoned Fries·230cal P2 C26 F14🌾
Chicken Tender·420cal P25 C27 F22🌾
Grilled Cheese Sandwich·290cal P9 C30 F13🌾🥛
The Burger·550cal P39 C42 F26🌾🥛
CIW
Homestyle
Grilled Chicken Alfredo·520cal P44 C44 F19🌾🥛
Beef Meatballs in Marinara·140cal P8 C11 F7🌾🥛
Tofu Marsala·100cal P7 C5 F5🌱🥕
Balsamic Roasted Vegetables·50cal P1 C5 F3🌱🥕
Rooted
Marinated Tofu Noodle Bowl·0cal P0 C0 F0
Steamed Rice·280cal P6 C61 F1🌱🥕
Bulgogi Style Grilled Tofu·170cal P12 C10 F9🥕
Garlic and Ginger Edamame·40cal P4 C3 F2🌱🥕

C4
La Mesa
Pancake Bar·0cal P0 C0 F0
Cinnamon and Sugar·15cal P0 C4 F0🥕
Powdered Sugar·30cal P0 C7 F0🌱🥕
Delicious Without
Green Juice Smoothie·200cal P2 C50 F0🌱🥕
Velocity Smoothie·190cal P2 C49 F0🥕
Elemental Smoothie·170cal P2 C43 F0🥕
Kosher Kitchen
Hard Fried Eggs·80cal P6 C0 F6🥚🥕
Tofu Scramble·120cal P10 C3 F8🌱🥕
Meatless Vegetarian Sausage Patty·140cal P18 C8 F5🥚🌾🥛🥕
Charred
Scrambled Eggs·210cal P14 C1 F16🥚🥕
Egg-Less Scramble·210cal P12 C2 F18
Bacon·150cal P11 C0 F11
Hinman
The Kitchen
Scrambled Eggs·210cal P14 C1 F16🥚🥕
Pepper and Onion Tofu Scramble·120cal P8 C5 F8🌱🥕
230cal P20 C3 F15
APP

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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells.

This edition of Bmenu includes paid sponsorship content.

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Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells

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