Binghamton is cracking down on basement parties now. Bars are getting raided, Tom & Marty's is closed, and now this. Might as well just stay in and eat slop.

P/C/F = Protein/Carb/Fat (g)  · 🥛 Milk  · 🥚 Eggs  · 🥜 Nuts  · 🦐 Shellfish  · 🌾 Gluten  · 🥕 Vegetarian  · 🌱 Vegan  · Bold = Good Source of Protein

Dining halls
C48am–8pm
APP8am–2pm, 5–8pm
CIW7am–8:30pm
Hinman8am–10pm
Grab and go / retail
Starbucks8am–8pm
Bing After Dark @ C4, Bing After Dark @ APP9pm–1am
B3 - Breakfast, Burgers and Bites, Dunkin'7am–8pm
Chick-n-Bap, District Pickle, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi, Royal Indian11am–8pm
Leaf & Loaf11am–7pm
Shake Smart10am–7pm
Sweet ShoppeClosed
The John Arthur Café Presents Einstein Bros. Bagels7am–3pm
The Quiet Cup8am–7pm
The Hungry Bearcat7:30am–3pm
Bearcat on the Prowl4pm–8pm
The Daily Sip8am–2pm
Panera Bread7:30am–4pm
ITC Cafe8am–3pm
Bearcat Express at Downtown, Bearcat Express at Pharmacy12am–11:59pm
Bagels & Bowls8am–2:30pm

C4
Ciao Bella Pasta/Pizza
Chili Mac with Turkey·340cal P17 C28 F18🌾🥛
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pasta Bar·0cal P0 C0 F0
Buffalo Macaroni and Cheese·280cal P9 C36 F11🌾🥛🥕
La Mesa
Yellow Rice·150cal P2 C23 F6🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Diced Tomatoes·10cal P0 C2 F0🌱🥕
Masala Dabba
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Tandoori Chicken·180cal P23 C5 F8🥛
Coconut Shrimp Moilee·190cal P13 C6 F12
Coconut Curry Tofu·100cal P8 C6 F6🌱🥕
Delicious Without
Veggie Power Bowl·0cal P0 C0 F0
Veggie Power Bowl·410cal P13 C55 F17🌱🥕
Lemon Herb Grilled Chicken·100cal P16 C0 F3
Herbed Quinoa·190cal P7 C31 F4🌱🥕
Kosher Kitchen
Baked Chicken Drumsticks·240cal P25 C4 F13🌾
Mushroom, Chickpea, and Tomato Stew·190cal P9 C22 F9🌱🥕
White Rice·120cal P2 C26 F0🌱🥕
Roasted Vegetable Salad·70cal P1 C8 F4🌱🥕
Charred
Honey Lime BBQ Turkey·250cal P18 C40 F2
Maple Mashed Sweet Potatoes·90cal P2 C18 F2🌾🥛🥕
Blackened Roasted Cauliflower·130cal P2 C7 F11🌱🥕
Sweet Potato Bean Stew·190cal P5 C30 F7🌱🥕
Hinman
The Kitchen
Chicken Parmesan·400cal P21 C19 F27🌾🥛
Orecchiette Pasta Bake·380cal P16 C48 F15🌾🥛🥕
Herbed Penne Pasta·270cal P9 C49 F5🌾🌱🥕
Asparagus and Roasted Red Peppers·20cal P2 C4 F0🌱🥕
Delicious Without
Taco Bowl·0cal P0 C0 F0
Turkey Taco Meat·160cal P15 C4 F9
Cilantro Lime Brown Rice·260cal P5 C53 F2🌱🥕
Black Beans·60cal P4 C10 F0🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Performance Circle
Dijon Pork Loin, Garlic and Rosemary·370cal P49 C2 F17
Tandoori Seitan·180cal P35 C7 F2🌾🥛
Garlic Herb Smashed Potatoes·230cal P5 C36 F8🥛🥕
Sauteed Squash·40cal P1 C4 F2🌱🥕
Delicious Without
Pork Souvlaki Bowl·0cal P0 C0 F0
Pork Souvlaki·140cal P18 C1 F7
Basmati Rice·140cal P3 C30 F0🌱🥕
Lemon Roasted Broccoli·280cal P3 C8 F27🌱🥕
Fan Fare
Crispy Tortilla Chips·340cal P9 C70 F4
Grilled Blackened Chicken·160cal P17 C2 F10
Beef Taco Meat·260cal P22 C5 F16🥛
Refried Pinto Beans·90cal P2 C9 F6🌱🥕
Chopped & Wrapped
Greek Salad with Chicken and Feta·610cal P28 C13 F51🥛
Buffalo Chicken Salad·970cal P40 C56 F66🥚🌾🥛
Turkey Cobb Salad with Bacon·660cal P51 C12 F48🥚🥛
Chicken Caesar Salad·760cal P50 C35 F47🥚🌾🥛
500°
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
Grilled Veggie Pizza·200cal P9 C29 F6🌾🥛🥕
Crushed Red Pepper·5cal P0 C1 F0🌱🥕
CIW
Homestyle
Roast Turkey·190cal P29 C0 F7
Garlic Herb Beef Tips·130cal P15 C4 F5
Toasted Farro·130cal P5 C26 F0🌾🌱🥕
Macaroni and Cheese·410cal P15 C29 F25🌾🥛🥕
Rooted
Chickpea Pasta Mac and No-Cheese·260cal P12 C39 F8🌱🥕
Vegan Nugget·130cal P9 C14 F6🌾🌱🥕
Steamed Green Beans·80cal P2 C7 F6🌱🥕
Coconut Ranch·80cal P0 C2 F7🌱🥕

C4
Ciao Bella Pasta/Pizza
Chili Mac with Turkey·340cal P17 C28 F18🌾🥛
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pasta Bar·0cal P0 C0 F0
Buffalo Macaroni and Cheese·280cal P9 C36 F11🌾🥛🥕
La Mesa
Cilantro Lime Rice·110cal P2 C24 F0🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Diced Tomatoes·10cal P0 C2 F0🌱🥕
Masala Dabba
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Tandoori Chicken·180cal P23 C5 F8🥛
Coconut Shrimp Moilee·190cal P13 C6 F12
Coconut Curry Tofu·100cal P8 C6 F6🌱🥕
Delicious Without
Pasta Bowl·0cal P0 C0 F0
Green Herb Marinated Chicken·250cal P22 C3 F16
Basmati Rice·270cal P5 C59 F0🌱🥕
Middle Eastern Roasted Vegetables·60cal P2 C8 F3🌱🥕
Kosher Kitchen
Lentil Soup·100cal P6 C18 F1🌱🥕
Spinach and Feta Spanakopita·320cal P7 C32 F18🥚🌾🥛🥕
Classic Hummus·240cal P12 C33 F8🌱🥕
Edamame Guacamole·140cal P7 C7 F10🌱🥕
Charred
Buffalo Chicken Tenders·400cal P36 C21 F19🌾
Parmesan Roasted Potatoes·270cal P6 C20 F19🥛🥕
Steamed Broccoli·30cal P2 C6 F0🌱🥕
Crispy Baked Tofu·140cal P13 C4 F9🌱🥕
Hinman
The Kitchen
Grilled Southwest Chicken·220cal P26 C11 F9
Sweet Potato Black Bean Enchiladas·300cal P9 C52 F7🌾🌱🥕
Roasted Ranch Wedge Potatoes·130cal P2 C18 F6🥛🥕
Roasted Parmesan Garlic Acorn Squash·100cal P2 C10 F6🥛🥕
Delicious Without
Creamy Roasted Tomato Soup·80cal P2 C9 F4🌱🥕
Gyro Pit Grilled Chicken·210cal P27 C1 F11
Garden Salad·40cal P3 C9 F0🌱🥕
Sliced Cremini Mushrooms·5cal P1 C1 F0🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Performance Circle
Cajun Chicken Penne·660cal P31 C79 F25🌾🥛
Baked Mushroom Boudin·130cal P4 C21 F3🥚🌾🥕
Blackened Sweet Potato·200cal P2 C31 F7🌱🥕
Fire Roasted Corn·80cal P2 C13 F2🌱🥕
Flame
Seasoned Fries·230cal P2 C26 F14🌾
Chicken Tender·420cal P25 C27 F22🌾
Grilled Cheese Sandwich·290cal P9 C30 F13🌾🥛
The Burger·550cal P39 C42 F26🌾🥛
CIW
Homestyle
Swedish Beef Meatballs·280cal P14 C10 F21🌾🥛
Roasted Chicken·130cal P12 C0 F8
Cajun Lentil Stew·150cal P8 C25 F1🌱🥕
Turmeric Roasted Root Vegetables·90cal P2 C14 F4🌱🥕
Rooted
Brioche Bun·240cal P7 C41 F5🌾🌱🥕
Plant Based Chicken Parmesan·240cal P12 C23 F12🌾🌱🥕
Green Bean and Mushroom Saute·30cal P2 C6 F0🌱🥕

C4
La Mesa
Pancake Bar·0cal P0 C0 F0
Cinnamon and Sugar·15cal P0 C4 F0🥕
Powdered Sugar·30cal P0 C7 F0🌱🥕
Delicious Without
Green Juice Smoothie·200cal P2 C50 F0🌱🥕
Velocity Smoothie·190cal P2 C49 F0🥕
Elemental Smoothie·170cal P2 C43 F0🥕
Kosher Kitchen
Scrambled Eggs·200cal P13 C1 F15🥚🥕
Tofu Scramble·120cal P10 C3 F8🌱🥕
Meatless Vegetarian Sausage Patty·140cal P18 C8 F5🥚🌾🥛🥕
Charred
Vegan Tofu Fajita Scramble·240cal P18 C8 F15🌾🌱🥕
Bacon·150cal P11 C0 F11
Turkey Bacon·35cal P2 C1 F3

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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

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Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells

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