Tomorrow Nourish Lab is letting you repot a plant or grow one from scratch. Not food, but at honestly might be good we getting something else for once…

P/C/F = Protein/Carb/Fat (g)  · 🥛 Milk  · 🥚 Eggs  · 🥜 Nuts  · 🦐 Shellfish  · 🌾 Gluten  · 🥕 Vegetarian  · 🌱 Vegan  · Bold = Good Source of Protein

Dining halls
C48am–8pm
APP8am–2pm, 5–8pm
CIW7am–8:30pm
Hinman8am–10pm
Grab and go / retail
Starbucks8am–8pm
Bing After Dark @ C4, Bing After Dark @ APP9pm–1am
B3 - Breakfast, Burgers and Bites, Dunkin'7am–8pm
Chick-n-Bap, District Pickle, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi, Royal Indian11am–8pm
Leaf & Loaf11am–7pm
Shake Smart10am–7pm
Sweet Shoppe, The CollegiateClosed
The John Arthur Café Presents Einstein Bros. Bagels7am–3pm
The Quiet Cup8am–7pm
The Hungry Bearcat7:30am–3pm
Bearcat on the Prowl4pm–8pm
The Daily Sip8am–2pm
Panera Bread7:30am–4pm
ITC Cafe8am–3pm
Bearcat Express at Downtown, Bearcat Express at Pharmacy12am–11:59pm
Bagels & Bowls8am–2:30pm

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C4
Ciao Bella Pasta/Pizza
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pasta Bar·0cal P0 C0 F0
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
Penne Pasta·90cal P3 C17 F0🌾🌱🥕
La Mesa
Garlic Rice·260cal P5 C51 F3🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Diced Tomatoes·10cal P0 C2 F0🌱🥕
Masala Dabba
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Chicken and Vegetable Curry·230cal P19 C19 F9🥛
Steak Vindaloo·180cal P16 C13 F7
Kidney Bean Curry·150cal P5 C17 F8🌱🥕
Delicious Without
Roasted Chicken·170cal P21 C0 F9
Garlic Ranch Roasted Potatoes·110cal P2 C16 F4🌱🥕
Squash, Zucchini, Peppers and Carrots·40cal P1 C4 F2🌱🥕
Buffalo Sauce·140cal P1 C5 F14🌱🥕
Kosher Kitchen
Classic Beef London Broil·480cal P41 C6 F32
Garlic and Herb Chicken·230cal P26 C0 F13
Chorizo Style Tofu·120cal P9 C4 F8🌱🥕
White Rice·120cal P2 C26 F0🌱🥕
Charred
Mashed Potatoes·140cal P2 C19 F7🥛🥕
Steamed Green Beans·40cal P2 C9 F0🌱🥕
Impossible Meatloaf·290cal P18 C30 F11🌾🌱🥕
Beef Meatloaf with Tomato Glaze·300cal P23 C14 F17
Hinman
The Kitchen
Garlic Herb Roast Beef·300cal P40 C0 F14
Tofu, Tomato and Artichoke Scampi·140cal P4 C5 F12🌱🥕
Mashed Potatoes·140cal P2 C19 F7🥛🥕
Giardiniera Roast Vegetables·45cal P1 C7 F2🌱🥕
Delicious Without
Barbeque Bowl·0cal P0 C0 F0
Barbecued Chicken·210cal P27 C3 F9
Spanish Quinoa·200cal P6 C34 F6🌱🥕
Black Beans·60cal P4 C10 F0🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Performance Circle
Herb Roasted Chicken Breast·200cal P30 C5 F4
Chimichurri Seitan·220cal P37 C9 F5🌾🌱🥕
Vegetarian Red Beans and Rice·230cal P7 C40 F5🌱🥕
Steamed Green Beans·80cal P4 C18 F0🌱🥕
Delicious Without
Chaat Bowl·0cal P0 C0 F0
Sweet Potato Chickpea Spinach Vindaloo·230cal P8 C36 F7🌱🥕
Roasted Chicken·170cal P21 C0 F9
Chana Masala·240cal P13 C42 F4🌱🥕
Fan Fare
Crispy Tortilla Chips·340cal P9 C70 F4
Grilled Blackened Chicken·160cal P17 C2 F10
Beef Taco Meat·260cal P22 C5 F16🥛
Refried Pinto Beans·90cal P2 C9 F6🌱🥕
Chopped & Wrapped
Greek Salad with Chicken and Feta·610cal P28 C13 F51🥛
Buffalo Chicken Salad·970cal P40 C56 F66🥚🌾🥛
Turkey Cobb Salad with Bacon·660cal P51 C12 F48🥚🥛
Chicken Caesar Salad·760cal P50 C35 F47🥚🌾🥛
500°
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
Grilled Veggie Pizza·200cal P9 C29 F6🌾🥛🥕
Crushed Red Pepper·5cal P0 C1 F0🌱🥕

C4
Ciao Bella Pasta/Pizza
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pasta Bar·0cal P0 C0 F0
White Bean Tomato Penne Pasta·270cal P12 C47 F5🌾🥛🥕
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
La Mesa
Cilantro Lime Rice·110cal P2 C24 F0🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Diced Tomatoes·10cal P0 C2 F0🌱🥕
Masala Dabba
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Chicken and Vegetable Curry·230cal P19 C19 F9🥛
Steak Vindaloo·180cal P16 C13 F7
Kidney Bean Curry·150cal P5 C17 F8🌱🥕
Delicious Without
Taco Bowl·0cal P0 C0 F0
Grilled Pineapple Chicken·130cal P16 C7 F4
Beef Taco Meat·120cal P9 C5 F7
Smashed Black Beans·110cal P6 C16 F2🌱🥕
Kosher Kitchen
Black Bean Soup·70cal P4 C12 F1🌱🥕
Penne Pasta·180cal P7 C35 F1🌾🌱🥕
Avoiding Gluten Barilla Penne·130cal P3 C31 F0🌱🥕
Garlic Herb Roasted Yellow Squash·40cal P1 C4 F2🌱🥕
Charred
Thai Red Chili Spiced Chicken Wings·340cal P22 C28 F15
Coconut Rice·270cal P3 C44 F7🥕
Sriracha Roasted Broccoli·70cal P2 C4 F5🌱🥕
Gochujang Tofu Vegetable Stir Fry·320cal P7 C15 F28🌾🌱🥕
Hinman
The Kitchen
Fried Chicken Bowl·0cal P0 C0 F0
Breaded Chicken Tender·420cal P16 C24 F30🌾
Vegan Nugget·130cal P9 C14 F6🌾🌱🥕
Garlic Mashed Potatoes·90cal P2 C19 F0🥛🥕
Delicious Without
Lentil Soup·35cal P2 C6 F1🌱🥕
Garden Salad·40cal P3 C9 F0🌱🥕
Sliced Cremini Mushrooms·5cal P1 C1 F0🌱🥕
Julienne Yellow Onions·10cal P0 C3 F0🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Performance Circle
Carved Entree·0cal P0 C0 F0
Mezze Spiced Pork Loin·280cal P29 C2 F17
Baked Falafel·130cal P7 C23 F2🌱🥕
Basmati Rice·270cal P5 C59 F0🌱🥕
Flame
Seasoned Fries·230cal P2 C26 F14🌾
Chicken Tender·420cal P25 C27 F22🌾
Grilled Cheese Sandwich·290cal P9 C30 F13🌾🥛
The Burger·550cal P39 C42 F26🌾🥛

C4
La Mesa
Pancake Bar·0cal P0 C0 F0
Cinnamon and Sugar·15cal P0 C4 F0🥕
Powdered Sugar·30cal P0 C7 F0🌱🥕
Delicious Without
Green Juice Smoothie·200cal P2 C50 F0🌱🥕
Velocity Smoothie·190cal P2 C49 F0🥕
Elemental Smoothie·170cal P2 C43 F0🥕
Kosher Kitchen
Scrambled Eggs·200cal P13 C1 F15🥚🥕
Tofu Scramble·120cal P10 C3 F8🌱🥕
Veggie Bacon·60cal P2 C2 F4🥚🌾🥛🥕
Charred
Coconut Curry Pepper Tofu Scramble·110cal P8 C7 F7
Bacon·150cal P11 C0 F11
Pork Sausage Link·200cal P7 C0 F19
Hinman
The Kitchen
Scrambled Eggs·210cal P14 C1 F16🥚🥕
Latin Tofu Scramble·100cal P7 C6 F7🌱🥕
Potato and Onion Hash·160cal P2 C23 F7🥕
Delicious Without
Potato Breakfast Skillet·0cal P0 C0 F0
Garlic Ranch Roasted Potatoes·160cal P2 C24 F7🌱🥕
Beef Breakfast Sausage·230cal P20 C3 F15
APP
Flame
Scrambled Eggs·210cal P14 C1 F16🥚🥕
Bacon·100cal P7 C0 F7
Turkey Sausage Link·70cal P7 C0 F5
CIW
Homestyle
Scrambled Eggs·210cal P14 C1 F16🥚🥕
Mushroom and Cheese Frittata·190cal P10 C4 F15🥚🥛🥕
Tofu, Mushroom and Tomato Scramble·160cal P13 C7 F10🌾🌱🥕
Grill
Fried Egg·80cal P6 C0 F6🥚🥛🥕
Omelet Bar·0cal P0 C0 F0
Diced Ham·45cal P5 C2 F2

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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells.

This edition of Bmenu includes paid sponsorship content.

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Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells

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