Cupcake Wednesday tomorrow. Apple cinnamon or Oreo. Midterms got us stressed and Chartwells really said here's a cupcake. 🧁

P/C/F = Protein/Carb/Fat (g)  · 🥛 Milk  · 🥚 Eggs  · 🥜 Nuts  · 🦐 Shellfish  · 🌾 Gluten  · 🥕 Vegetarian  · 🌱 Vegan  · Bold = Good Source of Protein

Dining halls
C48am–8pm
APP8am–2pm, 5–8pm
CIW7am–8:30pm
Hinman8am–10pm
Grab and go / retail
Starbucks8am–8pm
Bing After Dark @ C4, Bing After Dark @ APP9pm–1am
B3 - Breakfast, Burgers and Bites, Dunkin'7am–8pm
Chick-n-Bap, District Pickle, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi, Royal Indian11am–8pm
Leaf & Loaf11am–7pm
Shake Smart10am–7pm
Sweet Shoppe, The CollegiateClosed
The John Arthur Café Presents Einstein Bros. Bagels7am–3pm
The Quiet Cup8am–7pm
The Hungry Bearcat7:30am–3pm
Bearcat on the Prowl4pm–8pm
The Daily Sip8am–2pm
Panera Bread7:30am–4pm
ITC Cafe8am–3pm
Bearcat Express at Downtown, Bearcat Express at Pharmacy12am–11:59pm
Bagels & Bowls8am–2:30pm

C4
Ciao Bella Pasta/Pizza
Baked Pasta Stefano·580cal P28 C65 F26🌾🥛
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pasta Bar·0cal P0 C0 F0
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
La Mesa
Garlic Rice·260cal P5 C51 F3🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
Sauteed Onions and Peppers·50cal P2 C9 F2🌱🥕
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Masala Dabba
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Chicken and Vegetable Curry·230cal P19 C19 F9🥛
Steak Vindaloo·180cal P16 C13 F7
Kidney Bean Curry·150cal P5 C17 F8🌱🥕
Delicious Without
Pulled Pork·360cal P40 C1 F21
Baked Sweet Potato·100cal P2 C23 F0🌱🥕
Green Beans·60cal P2 C9 F3🌱🥕
Spicy Sweet Homemade Barbecue Sauce·50cal P1 C11 F0🌱🥕
Kosher Kitchen
Seasoned Grilled Chicken·140cal P22 C0 F7
Grilled Tofu·90cal P9 C2 F5🌱🥕
White Rice·120cal P2 C26 F0🌱🥕
Steamed Green Beans·40cal P2 C9 F0🌱🥕
Charred
Parmesan Chicken Pasta Bake·530cal P26 C45 F28🌾🥛
Texas Toast·120cal P4 C22 F2🌾🌱🥕
Zucchini and Yellow Peppers·40cal P1 C4 F3🌱🥕
Meatless Chicken Piccata·390cal P23 C33 F20🌾🌱🥕
Hinman
The Kitchen
Chicken and Dumplings·440cal P28 C35 F20🥚🌾🥛
Impossible and Barley Dirty Rice·480cal P27 C60 F16🌾🌱🥕
Vegan Southern Green Beans·70cal P3 C14 F1🌱🥕
Garlic Herb Roasted Yellow Squash·40cal P1 C4 F2🌱🥕
Delicious Without
Gyro Bowl·0cal P0 C0 F0
Mediterranean Spiced Beef·290cal P25 C3 F19
Cumin Yellow Rice·110cal P2 C25 F0🌱🥕
Chick Peas·70cal P4 C11 F1🌱🥕
Noodles and Co
Lo Mein Noodles·610cal P25 C122 F4🥚🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·90cal P7 C2 F6🥕
Stir Fry Chicken·180cal P19 C1 F11
APP
Performance Circle
Tuscan Chicken·200cal P22 C7 F7🥛
BBQ Jack Fruit·200cal P1 C39 F5
Garlic Mashed Potatoes·170cal P4 C39 F0🥛🥕
Fresh Steamed Carrots·90cal P2 C22 F0🌱🥕
Delicious Without
Barbeque Bowl·0cal P0 C0 F0
Barbecued Chicken·210cal P27 C3 F9
BBQ Squash Ribs·210cal P1 C24 F13🌱🥕
Lentil and Potato Salad·100cal P5 C17 F2🌱🥕
Fan Fare
Elbow Pasta·270cal P10 C52 F2🌾🌱🥕
Grilled Blackened Chicken·160cal P17 C2 F10
Bacon Bits·35cal P2 C0 F2
Sliced Green Onions·10cal P1 C2 F0🌱🥕
Chopped & Wrapped
Greek Salad with Chicken and Feta·610cal P28 C13 F51🥛
Buffalo Chicken Salad·970cal P40 C56 F66🥚🌾🥛
Turkey Cobb Salad with Bacon·660cal P51 C12 F48🥚🥛
Chicken Caesar Salad·760cal P50 C35 F47🥚🌾🥛
500°
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
Grilled Veggie Pizza·200cal P9 C29 F6🌾🥛🥕
Crushed Red Pepper·5cal P0 C1 F0🌱🥕
CIW
Homestyle
Old Bay Grilled Haddock Fish·100cal P17 C0 F2
Grilled Adobo Chicken·290cal P26 C1 F19
Lasagna Roll-Up with Pesto Marinara·380cal P13 C49 F15🥚🌾🥛🥕
Brown and Wild Rice Pilaf·160cal P4 C30 F3🌱🥕
Rooted
Burrito Bowl·0cal P0 C0 F0
Latin Tofu Scramble·150cal P11 C9 F10🌱🥕
Cilantro Lime Brown Rice·170cal P4 C35 F2🌱🥕
Vegan Refried Beans·45cal P3 C8 F0🌱🥕

C4
Ciao Bella Pasta/Pizza
Baked Pasta Stefano·580cal P28 C65 F26🌾🥛
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pasta Bar·0cal P0 C0 F0
Spaghetti with Italian Chickpea Patty·430cal P18 C80 F4🌾🌱🥕
La Mesa
Cilantro Lime Rice·110cal P2 C24 F0🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
Stewed Black Beans with Tomatoes and Onions·80cal P5 C13 F1🌱🥕
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Masala Dabba
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Chicken and Vegetable Curry·230cal P19 C19 F9🥛
Steak Vindaloo·180cal P16 C13 F7
Kidney Bean Curry·150cal P5 C17 F8🌱🥕
Delicious Without
Birria Bowl·0cal P0 C0 F0
Beef Birria·170cal P20 C5 F7
Italian Beef Meatballs in Marinara·280cal P21 C15 F15
Carrots,Squash,Broccoli & Mushroom·45cal P2 C5 F2🌱🥕
Kosher Kitchen
Split Pea Soup·130cal P7 C22 F2🌱🥕
6" Flour Tortilla·180cal P4 C28 F5🌾🌱🥕
Spanish Green Rice·140cal P3 C24 F3🌱🥕
Chipotle Pinto Beans·80cal P4 C15 F0🌱🥕
Charred
Mashed Potatoes·140cal P2 C19 F7🥛🥕
Steamed Green Beans·40cal P2 C9 F0🌱🥕
Impossible Meatloaf·290cal P18 C30 F11🌾🌱🥕
Beef Meatloaf with Tomato Glaze·300cal P23 C14 F17
Hinman
The Kitchen
Kielbasa with Peppers and Onion·390cal P13 C9 F33🌾
Latin Quinoa Stuffed Mushrooms·110cal P5 C17 F4🌱🥕
Macaroni and Cheese·390cal P15 C37 F20🌾🥛🥕
Spicy Collard Greens·30cal P2 C6 F0🥛
Delicious Without
Creamy Broccoli Carrot Soup·40cal P1 C6 F2🌱🥕
Ranch Spiced Chicken Bites·140cal P22 C2 F5
Garden Salad·40cal P3 C9 F0🌱🥕
Sliced Cremini Mushrooms·5cal P1 C1 F0🌱🥕
Noodles and Co
Lo Mein Noodles·610cal P25 C122 F4🥚🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·110cal P9 C3 F7🥕
Stir Fry Chicken·240cal P25 C2 F15
APP
Performance Circle
Swedish Turkey Meatballs·330cal P16 C16 F22🌾🥛
Tofu Marsala·80cal P6 C4 F4🌱🥕
Steamed Broccoli·30cal P2 C6 F0🌱🥕
Roasted Carrots·80cal P1 C12 F4🌱🥕
Flame
Seasoned Fries·230cal P2 C26 F14🌾
Chicken Tender·420cal P25 C27 F22🌾
Grilled Cheese Sandwich·290cal P9 C30 F13🌾🥛
The Burger·550cal P39 C42 F26🌾🥛
CIW
Homestyle
BBQ Grilled Pork Chop·310cal P26 C30 F9
Citrus Chicken·130cal P23 C3 F3
Southwestern Bean and Tomato Stew·140cal P6 C26 F2🌾🥕
Boursin and Cheddar Grits·220cal P6 C21 F12🥛🥕
Rooted
Burrito Bowl·0cal P0 C0 F0
Latin Tofu Scramble·150cal P11 C9 F10🌱🥕
Cilantro Lime Brown Rice·170cal P4 C35 F2🌱🥕
Vegan Refried Beans·45cal P3 C8 F0🌱🥕

C4
La Mesa
Pancake Bar·0cal P0 C0 F0
Cinnamon and Sugar·15cal P0 C4 F0🥕
Powdered Sugar·30cal P0 C7 F0🌱🥕
Delicious Without
Green Juice Smoothie·200cal P2 C50 F0🌱🥕
Velocity Smoothie·190cal P2 C49 F0🥕
Elemental Smoothie·170cal P2 C43 F0🥕
Kosher Kitchen
Scrambled Eggs·200cal P13 C1 F15🥚🥕
Tofu Scramble·120cal P10 C3 F8🌱🥕
Meatless Vegetarian Sausage Patty·140cal P18 C8 F5🥚🌾🥛🥕
Charred
Spinach and Harissa Tofu Scramble·100cal P8 C4 F6🌱🥕
Bacon·100cal P7 C0 F7
Maple Smoked Beef and Pork Sausage·400cal P12 C10 F34

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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

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Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells

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