Last call guys, you have about 3 hours to switch your meal plan before the August 31st deadline. Log into BU Brain and do it now.

P/C/F = Protein/Carb/Fat (g)  ·  🥛 Milk  ·  🥚 Eggs  ·  🥜 Nuts  ·  🦐 Shellfish  ·  🌾 Gluten  ·  🥕 Vegetarian  ·  🌱 Vegan  ·  💪 Good Source of Protein

Dining halls
● C4: 8am–8pm, 9–1am
● APP: 8am–2pm, 5–8pm, 9–1am
● CIW: 7am–8:30pm
● Hinman: 8am–10pm
Grab and go / retail
● 8am–8pm: Starbucks
● 9pm–1am: Bing After Dark @ C4, Bing After Dark @ APP
● 7am–8pm: B3 - Breakfast, Burgers and Bites, Dunkin'
● 11am–8pm: Chick-n-Bap, District Pickle, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi, Royal Indian, Sweet Shoppe
● Closed: Leaf & Loaf
● 10am–7pm: Shake Smart
● 7am–3pm: The John Arthur Café Presents Einstein Bros. Bagels
● 8am–7pm: The Quiet Cup
● 7:30am–3pm: The Hungry Bearcat
● 8am–2pm: The Daily Sip
● 7:30am–4pm: Panera Bread
● 8am–3pm: ITC Cafe
● 12am–11:59pm: Bearcat Express at Downtown, Bearcat Express at Pharmacy
● 8am–2:30pm: Bagels & Bowls

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C4
Ciao Bella Pasta/Pizza
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
Pasta Bar · 0 cal P0 C0 F0
💪 Berbere Bolognese Pasta · 330 cal P15 C34 F15 · 🌾🥛
💪 Pepperoni Pizza · 210 cal P9 C29 F7 · 🌾🥛
La Mesa
Garlic Rice · 260 cal P5 C51 F3 · 🌱🥕
6" Flour Tortilla · 90 cal P2 C14 F2 · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal P1 C2 F0 · 🌱🥕
💪 Bacon Charro Beans · 180 cal P11 C23 F5
Masala Dabba
Basmati Rice with Cumin · 250 cal P5 C53 F2 · 🌱🥕
💪 Cauliflower Biryani · 320 cal P7 C64 F4 · 🌱🥕
Spring Mix · 5 cal P1 C1 F0 · 🌱🥕
Limes · 0 cal P0 C1 F0 · 🌱🥕
Delicious Without
💪 Herb and Lemon Porchetta · 320 cal P33 C1 F19
💪 Chickpea Pasta · 190 cal P11 C34 F4 · 🌱🥕
Roasted Tomatoes · 35 cal P1 C5 F2 · 🌱🥕
Sautéed Spinach and Onion · 70 cal P3 C5 F5 · 🌱🥕
Kosher Kitchen
💪 Chicken Curry · 160 cal P19 C3 F8
Chickpeas, Spinach, Tomatoes · 120 cal P6 C19 F2 · 🌱🥕
Roasted Potatoes · 120 cal P3 C22 F3 · 🌱🥕
White Rice · 120 cal P2 C26 F0 · 🌱🥕
Charred
💪 Mushroom Nashville Hot Sandwich · 580 cal P9 C49 F40 · 🌾
Hinman
The Kitchen
Carved Entree · 0 cal P0 C0 F0
💪 Pork Loin with Chimichurri · 260 cal P27 C2 F16
Vegan Latin Stuffed Peppers · 300 cal P6 C35 F16 · 🌱🥕
💪 Street Corn Farro with Queso Fresco · 230 cal P8 C28 F10 · 🌾🥛🥕
Delicious Without
Gyro Bowl · 0 cal P0 C0 F0
💪 Mediterranean Spiced Beef · 290 cal P25 C3 F19
Cumin Yellow Rice · 110 cal P2 C25 F0 · 🌱🥕
Chick Peas · 70 cal P4 C11 F1 · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal P8 C40 F4 · 🌾🥕
White Rice · 230 cal P5 C49 F0 · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal P4 C1 F4 · 🥕
💪 Stir Fry Chicken · 120 cal P12 C1 F7
APP
Performance Circle
💪 Southwestern Beef Stew · 230 cal P26 C12 F9
Garden Rice · 180 cal P5 C34 F3 · 🌱🥕
Roasted Yellow Squash · 90 cal P2 C9 F6 · 🌱🥕
💪 BBQ Seitan · 210 cal P22 C29 F2 · 🌾🌱🥕
Delicious Without
Pasta Bowl · 0 cal P0 C0 F0
💪 Garlic Basil Roasted Chicken · 320 cal P36 C1 F19
Avoiding Gluten Barilla Penne · 130 cal P3 C31 F0 · 🌱🥕
Roasted Vegetables · 25 cal P1 C5 F0 · 🌱🥕
Fan Fare
Grilled Cheese Bar · 0 cal P0 C0 F0
💪 Whole Grain Bread · 180 cal P7 C36 F2 · 🌾🥕
💪 Rye Bread · 220 cal P7 C41 F3 · 🌾🌱🥕
Sourdough Bread · 160 cal P5 C32 F0 · 🌾🥕
Chopped & Wrapped
💪 Greek Salad with Chicken and Feta · 610 cal P28 C13 F51 · 🥛
💪 Buffalo Chicken Salad · 970 cal P40 C56 F66 · 🥚🌾🥛
💪 Turkey Cobb Salad with Bacon · 660 cal P51 C12 F48 · 🥚🥛
💪 Chicken Caesar Salad · 760 cal P50 C35 F47 · 🥚🌾🥛
500°
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
💪 Pepperoni Pizza · 210 cal P9 C29 F7 · 🌾🥛
💪 Grilled Veggie Pizza · 200 cal P9 C29 F6 · 🌾🥛🥕
Crushed Red Pepper · 5 cal P0 C1 F0 · 🌱🥕
CIW
Homestyle
💪 Cheeseburger Beef Meatloaf · 530 cal P31 C17 F37 · 🥚🌾🥛
💪 Cajun Chicken Penne · 410 cal P19 C49 F15 · 🌾🥛
Garlic Dijon Marinated Tofu · 50 cal P5 C1 F3 · 🌱🥕
Thyme Roasted Potatoes · 110 cal P2 C17 F4 · 🌱🥕

C4
Ciao Bella Pasta/Pizza
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
Pasta Bar · 0 cal P0 C0 F0
💪 Berbere Bolognese Pasta · 330 cal P15 C34 F15 · 🌾🥛
💪 Pepperoni Pizza · 210 cal P9 C29 F7 · 🌾🥛
La Mesa
Garlic Rice · 160 cal P3 C32 F2 · 🌱🥕
6" Flour Tortilla · 90 cal P2 C14 F2 · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal P1 C2 F0 · 🌱🥕
💪 Bacon Charro Beans · 110 cal P7 C14 F3
Masala Dabba
Basmati Rice with Cumin · 250 cal P5 C53 F2 · 🌱🥕
💪 Cauliflower Biryani · 320 cal P7 C64 F4 · 🌱🥕
Spring Mix · 5 cal P1 C1 F0 · 🌱🥕
Limes · 0 cal P0 C1 F0 · 🌱🥕
Delicious Without
💪 Baked Peruvian Chicken · 270 cal P25 C7 F16
Tomato Basil Quinoa · 140 cal P5 C22 F4 · 🌱🥕
Mayocoba Bean Salad · 90 cal P4 C16 F2 · 🌱🥕
Roasted Broccoli · 40 cal P2 C5 F2 · 🌱🥕
Kosher Kitchen
💪 Baked Fish · 70 cal P14 C1 F1
💪 Grilled Tofu · 90 cal P9 C2 F5 · 🌱🥕
Potato Knish · 90 cal P1 C14 F3 · 🌾🥕
White Rice · 120 cal P2 C26 F0 · 🌱🥕
Charred
💪 Mushroom Nashville Hot Sandwich · 580 cal P9 C49 F40 · 🌾
Hinman
The Kitchen
💪 Italian Sausage Lasagna Florentine · 420 cal P14 C32 F27 · 🥚🌾🥛
💪 Penne Alfredo Primavera · 250 cal P8 C38 F7 · 🌾🥛🥕
Roasted Brussels Sprouts · 45 cal P2 C5 F2 · 🌱🥕
Roasted Cauliflower · 50 cal P2 C6 F3 · 🌱🥕
Delicious Without
Creamy Broccoli Carrot Soup · 40 cal P2 C6 F2 · 🌱🥕
💪 Ranch Spiced Chicken Bites · 140 cal P22 C2 F5
Garden Salad · 40 cal P3 C9 F0 · 🌱🥕
Sliced Cremini Mushrooms · 5 cal P1 C1 F0 · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal P8 C40 F4 · 🌾🥕
White Rice · 230 cal P5 C49 F0 · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal P4 C1 F4 · 🥕
💪 Stir Fry Chicken · 120 cal P12 C1 F7
APP
Performance Circle
💪 Grilled Orange Chicken and Vegetables · 230 cal P11 C30 F8 · 🌾
💪 Hot & Spicy Tofu · 150 cal P11 C15 F6 · 🌱🥕
💪 Fried Brown Rice, Broccoli, Edamame · 270 cal P9 C38 F10 · 🌱🥕
Snap Peas with Red Pepper · 40 cal P1 C4 F2 · 🌱🥕
Flame
Seasoned Fries · 230 cal P2 C26 F14 · 🌾
💪 Chicken Tender · 420 cal P25 C27 F22 · 🌾
💪 Grilled Cheese Sandwich · 300 cal P11 C33 F13 · 🌾🥛
💪 The Burger · 550 cal P39 C42 F26 · 🌾🥛
CIW
Homestyle
💪 Mojo Marinated Pork Loin · 210 cal P27 C3 F9
💪 Chicken al Pastor with Pineapple · 200 cal P22 C12 F7
💪 Vegetable Tofu Fajita · 160 cal P7 C22 F6 · 🌾🌱🥕
Smashed Black Beans · 110 cal P6 C16 F2 · 🌱🥕
Rooted
Middle Eastern Mezze Station · 0 cal P0 C0 F0
Harissa Roasted Cauliflower · 70 cal P3 C8 F4 · 🌱🥕
Basmati Rice · 140 cal P3 C30 F0 · 🌱🥕
Mezze Spiced Fall Roasted Vegetables · 70 cal P2 C10 F4 · 🌱🥕

C4
La Mesa
💪 Scrambled Eggs · 210 cal P14 C1 F16 · 🥚🥕
💪 Vegan Tofu Fajita Scramble · 240 cal P18 C8 F15 · 🌾🌱🥕
💪 Bacon · 150 cal P11 C0 F11
Delicious Without
Green Juice Smoothie · 200 cal P2 C50 F0 · 🌱🥕
Velocity Smoothie · 190 cal P2 C49 F0 · 🥕
Elemental Smoothie · 170 cal P2 C43 F0 · 🥕
Kosher Kitchen
💪 Tofu Scramble · 120 cal P10 C3 F8 · 🌱🥕
Veggie Bacon · 60 cal P2 C2 F4 · 🥚🌾🥛🥕
Home Fries with Onions & Peppers · 100 cal P2 C19 F3 · 🌱🥕
Charred
Breakfast Sandwich · 0 cal P0 C0 F0

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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

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Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells

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