Binghamton just raised graduate stipends to $25,000 with another bump to $27,500 coming in 2027. Good news for grad students. Still no meal swipes though…

P/C/F = Protein/Carb/Fat (g)  ·  🥛 Milk  ·  🥚 Eggs  ·  🥜 Nuts  ·  🦐 Shellfish  ·  🌾 Gluten  ·  🥕 Vegetarian  ·  🌱 Vegan  ·  💪 Good Source of Protein

Dining halls
● C4: 8am–8pm
● APP: 8am–2pm, 5–8pm
● CIW: 7am–8:30pm
● Hinman: 8am–8pm
Grab and go / retail
● Closed: Hinman Third Floor, Starbucks, Bing After Dark @ APP, Sweet Shoppe, The Hungry Bearcat, Bearcat on the Prowl, The Daily Sip, ITC Cafe, Bagels & Bowls
● 9pm–1am: Bing After Dark @ C4
● 7am–2pm: B3 - Breakfast, Burgers and Bites, The John Arthur Café Presents Einstein Bros. Bagels
● 11am–6pm: Chick-n-Bap, Enzo's Pizza, Fire and Rice, Jamal's Chicken, The One Sushi, Royal Indian
● 11am–2pm: District Pickle, Leaf & Loaf
● 7am–6pm: Dunkin'
● 11am–8pm: Halal Shack
● 10am–2pm: Shake Smart
● 8am–2pm: The Quiet Cup
● 7:30am–3pm: Panera Bread
● 12am–11:59pm: Bearcat Express at Downtown, Bearcat Express at Pharmacy

C4
Ciao Bella Pasta/Pizza
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
Pasta Bar · 0 cal P0 C0 F0
💪 Pepperoni Pizza · 210 cal P9 C29 F7 · 🌾🥛
💪 Garden Grilled Chicken Pizza · 180 cal P7 C28 F5 · 🌾🥛
La Mesa
Cilantro Lime Rice · 110 cal P2 C24 F0 · 🌱🥕
6" Flour Tortilla · 90 cal P2 C14 F2 · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal P1 C2 F0 · 🌱🥕
Stewed Black Beans with Tomatoes and Onions · 80 cal P5 C13 F1 · 🌱🥕
Masala Dabba
💪 Chettinad Chicken Curry · 400 cal P31 C13 F24 · 🥛
Basmati Rice with Cumin · 250 cal P5 C53 F2 · 🌱🥕
💪 Salmon Coconut Curry · 220 cal P23 C4 F12
💪 Chana Masala · 250 cal P13 C44 F4 · 🌱🥕
Delicious Without
💪 Chicken Tinga · 120 cal P13 C4 F6
Cilantro Lime Brown Rice · 170 cal P4 C35 F2 · 🌱🥕
Sauteed Onions and Peppers · 50 cal P2 C9 F2 · 🌱🥕
Mexican Corn · 80 cal P2 C18 F0 · 🌱🥕
Charred
Mashed Potatoes · 140 cal P2 C19 F7 · 🥛🥕
💪 Mushroom, Chickpea, and Tomato Stew · 190 cal P9 C22 F9 · 🌱🥕
💪 Sage Rubbed Turkey Breast · 180 cal P24 C0 F9
Buttered Corn · 130 cal P3 C20 F5 · 🥛🥕
Hinman
The Kitchen
💪 Shrimp Penne Alfredo · 430 cal P19 C42 F20 · 🌾🥛
💪 Tortellini alla Lentil Bolognese · 300 cal P13 C48 F5 · 🥚🌾🥛🥕
Roasted Broccoli · 40 cal P2 C5 F2 · 🌱🥕
Mushroom Medley · 30 cal P1 C2 F2 · 🌱🥕
Delicious Without
Taco Bowl · 0 cal P0 C0 F0
💪 Turkey Taco Meat · 160 cal P15 C4 F9
Cilantro Lime Brown Rice · 260 cal P5 C53 F2 · 🌱🥕
Black Beans · 60 cal P4 C10 F0 · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal P8 C40 F4 · 🌾🥕
White Rice · 230 cal P5 C49 F0 · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal P4 C1 F4 · 🥕
💪 Stir Fry Chicken · 120 cal P12 C1 F7
APP
Performance Circle
💪 Crunchy Baked Cod · 190 cal P27 C5 F7 · 🌾🥛
💪 Pesto Grilled Tofu · 420 cal P20 C6 F37 · 🥛🥕
Garlic Rosemary Potatoes · 230 cal P4 C48 F3 · 🌱🥕
Broccolini · 200 cal P6 C16 F14 · 🌱🥕
Delicious Without
💪 Turmeric Ginger Grilled Chicken · 120 cal P16 C5 F4
Rice Noodles · 280 cal P0 C69 F0 · 🌱🥕
Sauteed Ginger Spiced Vegetables · 45 cal P2 C7 F2 · 🌱🥕
Cilantro Lime Slaw · 10 cal P0 C2 F0 · 🥕
Fan Fare
💪 Elbow Pasta · 270 cal P10 C52 F2 · 🌾🌱🥕
💪 Grilled Blackened Chicken · 160 cal P17 C2 F10
Bacon Bits · 35 cal P2 C0 F2
Sliced Green Onions · 10 cal P1 C2 F0 · 🌱🥕
Chopped & Wrapped
💪 Greek Salad with Chicken and Feta · 610 cal P28 C13 F51 · 🥛
💪 Buffalo Chicken Salad · 970 cal P40 C56 F66 · 🥚🌾🥛
💪 Turkey Cobb Salad with Bacon · 660 cal P51 C12 F48 · 🥚🥛
💪 Chicken Caesar Salad · 760 cal P50 C35 F47 · 🥚🌾🥛
500°
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
💪 Pepperoni Pizza · 210 cal P9 C29 F7 · 🌾🥛
💪 Grilled Veggie Pizza · 200 cal P9 C29 F6 · 🌾🥛🥕
Crushed Red Pepper · 5 cal P0 C1 F0 · 🌱🥕
CIW
Homestyle
💪 Chicken Fried Chicken · 300 cal P18 C17 F18 · 🥚🌾🥛
💪 Grilled Salmon · 250 cal P28 C1 F14 · 🥛
Lentil Shepherds Pie · 180 cal P6 C28 F5 · 🌾🌱🥕
Mashed Carrots · 150 cal P2 C13 F11 · 🥛🥕
Rooted
Burrito Bowl · 0 cal P0 C0 F0
💪 Latin Tofu Scramble · 150 cal P11 C9 F10 · 🌱🥕
Cilantro Lime Brown Rice · 170 cal P4 C35 F2 · 🌱🥕
Vegan Refried Beans · 45 cal P3 C8 F0 · 🌱🥕
/

C4
Ciao Bella Pasta/Pizza
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
Pasta Bar · 0 cal P0 C0 F0
💪 Pepperoni Pizza · 210 cal P9 C29 F7 · 🌾🥛
Penne with Marinara · 100 cal P4 C19 F1 · 🌾🌱🥕
La Mesa
Cilantro Lime Rice · 110 cal P2 C24 F0 · 🌱🥕
6" Flour Tortilla · 90 cal P2 C14 F2 · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal P1 C2 F0 · 🌱🥕
Stewed Black Beans with Tomatoes and Onions · 80 cal P5 C13 F1 · 🌱🥕
Masala Dabba
💪 Chettinad Chicken Curry · 400 cal P31 C13 F24 · 🥛
Basmati Rice with Cumin · 250 cal P5 C53 F2 · 🌱🥕
💪 Salmon Coconut Curry · 220 cal P23 C4 F12
💪 Chana Masala · 250 cal P13 C44 F4 · 🌱🥕
Delicious Without
Carnitas Rice Bowl · 0 cal P0 C0 F0
💪 Pork Carnitas · 290 cal P32 C3 F16
💪 Black Beans · 110 cal P7 C20 F0 · 🌱🥕
Spanish Quinoa · 140 cal P4 C23 F4 · 🌱🥕
Kosher Kitchen
Shredded Carrots · 25 cal P1 C5 F0 · 🌱🥕
Romaine Lettuce Leaf · 15 cal P1 C3 F0 · 🌱🥕
Cherry Tomatoes · 15 cal P1 C3 F0 · 🌱🥕
Sliced Cucumber · 10 cal P0 C2 F0 · 🌱🥕
Charred
💪 Citrus Chicken · 130 cal P23 C3 F3
Vegetable Fried Rice · 300 cal P6 C37 F14 · 🥚🥕
Garlic Green Beans · 45 cal P2 C8 F2 · 🌱🥕
💪 Tofu Katsu · 340 cal P10 C35 F17 · 🌾🌱🥕
Hinman
The Kitchen
💪 Old Bay Grilled Haddock Fish · 100 cal P17 C0 F2
💪 Lasagna Roll-Up with Pesto Marinara · 380 cal P13 C49 F15 · 🥚🌾🥛🥕
Brown and Wild Rice Pilaf · 160 cal P4 C30 F3 · 🌱🥕
Steamed Broccoli · 30 cal P2 C6 F0 · 🌱🥕
Delicious Without
Creamy Roasted Tomato Soup · 80 cal P2 C9 F4 · 🌱🥕
💪 Gyro Pit Grilled Chicken · 210 cal P27 C1 F11
Garden Salad · 40 cal P3 C9 F0 · 🌱🥕
Sliced Cremini Mushrooms · 5 cal P1 C1 F0 · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal P8 C40 F4 · 🌾🥕
White Rice · 230 cal P5 C49 F0 · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal P4 C1 F4 · 🥕
💪 Stir Fry Chicken · 120 cal P12 C1 F7
APP
Performance Circle
💪 Baked Lemon Panko Salmon · 350 cal P25 C30 F13 · 🌾
💪 Farro Risotto with Eggplant and Broccolini · 140 cal P8 C23 F2 · 🌾🌱🥕
Thyme Roasted Potatoes · 210 cal P4 C35 F7 · 🌱🥕
Steamed Green Beans · 80 cal P2 C7 F6 · 🌱🥕
Flame
Seasoned Fries · 230 cal P2 C26 F14 · 🌾
💪 Chicken Tender · 420 cal P25 C27 F22 · 🌾
💪 Grilled Cheese Sandwich · 290 cal P9 C30 F13 · 🌾🥛
💪 The Burger · 550 cal P39 C42 F26 · 🌾🥛
CIW
Homestyle
💪 Sriracha Honey Haddock Fish · 150 cal P17 C14 F2
💪 Chicken Piccata · 390 cal P34 C10 F23 · 🌾🥛
💪 Chickpeas, Spinach, Roasted Tomatoes · 160 cal P8 C24 F4 · 🌱🥕
Roasted Potatoes · 110 cal P2 C19 F3 · 🌱🥕
Rooted
Burrito Bowl · 0 cal P0 C0 F0
💪 Latin Tofu Scramble · 150 cal P11 C9 F10 · 🌱🥕
Cilantro Lime Brown Rice · 170 cal P4 C35 F2 · 🌱🥕
Vegan Refried Beans · 45 cal P3 C8 F0 · 🌱🥕

C4
La Mesa
💪 Scrambled Eggs · 210 cal P14 C1 F16 · 🥚🥕
💪 Latin Tofu Scramble · 150 cal P11 C9 F10 · 🌱🥕
💪 Bacon · 150 cal P11 C0 F11
Delicious Without
Green Juice Smoothie · 200 cal P2 C50 F0 · 🌱🥕
Velocity Smoothie · 190 cal P2 C49 F0 · 🥕
Elemental Smoothie · 170 cal P2 C43 F0 · 🥕
Kosher Kitchen
💪 Tofu Scramble · 120 cal P10 C3 F8 · 🌱🥕
Potatoes O'Brien · 110 cal P2 C20 F2 · 🌱🥕
Plain Bagel · 180 cal P6 C36 F1 · 🌾🌱🥕

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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells.

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Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells

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