Tomorrow C4 and App are hosting a Hispanic Heritage Month dinner. Special recipes from the Latin American cookbook and the Multicultural Resource Center. Might finally be some flavor in y'all's food.

P/C/F = Protein/Carb/Fat (g)  · 🥛 Milk  · 🥚 Eggs  · 🥜 Nuts  · 🦐 Shellfish  · 🌾 Gluten  · 🥕 Vegetarian  · 🌱 Vegan  · Bold = Good Source of Protein

Dining halls
● C4: 8am–8pm
● APP: 8am–2pm, 5–8pm
● CIW: 7am–8:30pm
● Hinman: 8am–10pm
Grab and go / retail
● 8am–8pm: Starbucks
● 9pm–1am: Bing After Dark @ C4, Bing After Dark @ APP
● 7am–8pm: B3 - Breakfast, Burgers and Bites, Dunkin'
● 11am–8pm: Chick-n-Bap, District Pickle, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi, Royal Indian, Sweet Shoppe
● 11am–7pm: Leaf & Loaf
● 10am–7pm: Shake Smart
● 7am–3pm: The John Arthur Café Presents Einstein Bros. Bagels
● 8am–7pm: The Quiet Cup
● 7:30am–3pm: The Hungry Bearcat
● 4pm–8pm: Bearcat on the Prowl
● 8am–2pm: The Daily Sip
● 7:30am–4pm: Panera Bread
● 8am–3pm: ITC Cafe
● 12am–11:59pm: Bearcat Express at Downtown, Bearcat Express at Pharmacy
● 8am–2:30pm: Bagels & Bowls

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C4
Ciao Bella Pasta/Pizza
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pasta Bar·0cal P0 C0 F0
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
Penne with Marinara·100cal P4 C19 F1🌾🌱🥕
La Mesa
Yellow Rice·150cal P2 C23 F6🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
Shredded Iceberg Lettuce·10cal P1 C2 F0🌱🥕
Chipotle Pinto Beans·240cal P13 C45 F2🌱🥕
Masala Dabba
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Lamb Vindaloo·160cal P11 C9 F9
Cauliflower Biryani·520cal P12 C104 F7🌱🥕
Spring Mix·5cal P1 C1 F0🌱🥕
Delicious Without
Turkey Chili·120cal P9 C11 F4
Brown Rice·120cal P2 C24 F2🌱🥕
Sauteed Spinach·50cal P3 C4 F4🌱🥕
Chopped Green Onions·0cal P0 C0 F0🌱🥕
Kosher Kitchen
Chicken Curry·160cal P19 C3 F8
Roasted Potatoes·120cal P3 C22 F3🌱🥕
White Rice·120cal P2 C26 F0🌱🥕
Roasted Cauliflower·60cal P3 C8 F3🌱🥕
Charred
Seared Steak and Peppers on Fries·580cal P35 C30 F36🌾
Braised Chicken and Caramelized Onions·250cal P12 C6 F20🥛
Meatless Chorizo Tinga·70cal P6 C7 F2🌱🥕
Chili Roasted Chayote, Zucchini·40cal P1 C6 F2🌱🥕
Hinman
The Kitchen
Carved Entree·0cal P0 C0 F0
Lemon Rosemary Chicken Breast·130cal P22 C1 F4
Greek Orzo and Beans·300cal P13 C51 F5🌾🥕
Grilled Eggplant·25cal P0 C3 F2🌱🥕
Delicious Without
Taco Bowl·0cal P0 C0 F0
Turkey Taco Meat·160cal P15 C4 F9
Cilantro Lime Brown Rice·260cal P5 C53 F2🌱🥕
Black Beans·60cal P4 C10 F0🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Performance Circle
Seared Steak and Peppers on Fries·580cal P35 C30 F36🌾
Hibiscus Iced Tea·35cal P0 C8 F0🌱🥕
Braised Chicken and Caramelized Onions·250cal P12 C6 F20🥛
Chili Roasted Chayote, Zucchini·40cal P1 C6 F2🌱🥕
Delicious Without
Pho·0cal P0 C0 F0
Beef Pho·45cal P4 C6 F1
Vegetable Pho·40cal P1 C9 F0🥕
Rice Noodles·190cal P0 C46 F0🌱🥕
Fan Fare
Grilled Blackened Chicken·160cal P17 C2 F10
Vegan Meatballs·150cal P15 C9 F7🌾🌱🥕
Tortellini with Alfredo Sauce·360cal P15 C44 F14🥚🌾🥛
Tortellini with Marinara Sauce·270cal P13 C44 F5🥚🌾🥛
Chopped & Wrapped
Greek Salad with Chicken and Feta·610cal P28 C13 F51🥛
Buffalo Chicken Salad·970cal P40 C56 F66🥚🌾🥛
Turkey Cobb Salad with Bacon·660cal P51 C12 F48🥚🥛
Chicken Caesar Salad·760cal P50 C35 F47🥚🌾🥛
500°
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
Grilled Veggie Pizza·200cal P9 C29 F6🌾🥛🥕
Crushed Red Pepper·5cal P0 C1 F0🌱🥕
CIW
Homestyle
Garlic Herb Beef Tips·130cal P15 C4 F5
Sichuan Cumin Chicken·290cal P30 C4 F17
Tofu, Tomato and Artichoke Scampi·140cal P4 C5 F12🌱🥕
Giardiniera Roast Vegetables·45cal P1 C7 F2🌱🥕
Rooted
Burrito Bowl·0cal P0 C0 F0
Latin Tofu Scramble·150cal P11 C9 F10🌱🥕
Cilantro Lime Brown Rice·170cal P4 C35 F2🌱🥕
Vegan Refried Beans·45cal P3 C8 F0🌱🥕

C4
Ciao Bella Pasta/Pizza
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pasta Bar·0cal P0 C0 F0
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
Baked Ziti·190cal P9 C25 F6🌾🥛🥕
La Mesa
Yellow Rice·150cal P2 C23 F6🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
Shredded Iceberg Lettuce·10cal P1 C2 F0🌱🥕
Chipotle Pinto Beans·240cal P13 C45 F2🌱🥕
Masala Dabba
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Lamb Vindaloo·240cal P16 C13 F14
Cauliflower Biryani·320cal P7 C64 F4🌱🥕
Spring Mix·5cal P1 C1 F0🌱🥕
Delicious Without
Deconstructed Egg Roll Bowl·0cal P0 C0 F0
Pork No-Egg Roll Bowl·310cal P17 C31 F14
Ginger Scallion Oil·250cal P0 C3 F27🌱🥕
Grilled Chicken Nuggets·100cal P16 C4 F2
Kosher Kitchen
Shredded Carrots·25cal P1 C5 F0🌱🥕
Romaine Lettuce Leaf·15cal P1 C3 F0🌱🥕
Cherry Tomatoes·15cal P1 C3 F0🌱🥕
Sliced Cucumber·10cal P0 C2 F0🌱🥕
Charred
Buffalo Chicken Tenders·400cal P36 C21 F19🌾
Parmesan Roasted Potatoes·270cal P6 C20 F19🥛🥕
Steamed Broccoli·30cal P2 C6 F0🌱🥕
Crispy Baked Tofu·140cal P13 C4 F9🌱🥕
Hinman
The Kitchen
White Bean and Vegetable Pot Pie·290cal P9 C32 F15🥚🌾🥛🥕
Roasted Tomatoes·35cal P1 C5 F2🌱🥕
Roasted Asparagus·60cal P3 C6 F4🌱🥕
Sweet Potato and Apples·170cal P1 C31 F5🥛🥕
Delicious Without
Creamy Roasted Tomato Soup·80cal P2 C9 F4🌱🥕
Gyro Pit Grilled Chicken·210cal P27 C1 F11
Garden Salad·40cal P3 C9 F0🌱🥕
Sliced Cremini Mushrooms·5cal P1 C1 F0🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Performance Circle
BBQ Grilled Pork Chop·310cal P26 C30 F9
Southwestern Bean and Tomato Stew·140cal P6 C26 F2🌾🥕
Boursin and Cheddar Grits·440cal P13 C42 F25🥛🥕
Fried Okra·250cal P5 C28 F14🥚🥛
Flame
Seasoned Fries·230cal P2 C26 F14🌾
Chicken Tender·420cal P25 C27 F22🌾
Grilled Cheese Sandwich·290cal P9 C30 F13🌾🥛
The Burger·550cal P39 C42 F26🌾🥛
CIW
Homestyle
Bang Bang Shrimp Tacos·290cal P7 C29 F16🥚🌾
Chicken Marsala·250cal P31 C7 F10🌾🥛
Vegan Tofu Sofrita·110cal P8 C6 F7🌱🥕
Arroz Rojo·120cal P2 C19 F4🌱🥕
Rooted
Burrito Bowl·0cal P0 C0 F0
Latin Tofu Scramble·150cal P11 C9 F10🌱🥕
Cilantro Lime Brown Rice·170cal P4 C35 F2🌱🥕
Vegan Refried Beans·45cal P3 C8 F0🌱🥕

C4
La Mesa
Pancake Bar·0cal P0 C0 F0
Cinnamon and Sugar·15cal P0 C4 F0🥕
Powdered Sugar·30cal P0 C7 F0🌱🥕
Delicious Without
Green Juice Smoothie·200cal P2 C50 F0🌱🥕
Velocity Smoothie·190cal P2 C49 F0🥕
Elemental Smoothie·170cal P2 C43 F0🥕
Kosher Kitchen
Scrambled Eggs·200cal P13 C1 F15🥚🥕
Tofu Scramble·120cal P10 C3 F8🌱🥕

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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells.

This edition of Bmenu includes paid sponsorship content.