Tomorrow Nourish Lab is doing BYO Overnight Oats on Hinman's 3rd floor, 6 to 7pm. Build your own, pick your toppings, take it home for breakfast.

P/C/F = Protein/Carb/Fat (g)  · 🥛 Milk  · 🥚 Eggs  · 🥜 Nuts  · 🦐 Shellfish  · 🌾 Gluten  · 🥕 Vegetarian  · 🌱 Vegan  · Bold = Good Source of Protein

Dining halls
C48am–8pm
APP8am–2pm, 5–8pm
CIW7am–8:30pm
Hinman8am–10pm
Grab and go / retail
Starbucks8am–8pm
Bing After Dark @ C4, Bing After Dark @ APP9pm–1am
B3 - Breakfast, Burgers and Bites, Dunkin'7am–8pm
Chick-n-Bap, District Pickle, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi, Royal Indian, Sweet Shoppe11am–8pm
Leaf & Loaf11am–7pm
Shake Smart10am–7pm
The John Arthur Café Presents Einstein Bros. Bagels7am–3pm
The Quiet Cup8am–7pm
The Hungry Bearcat7:30am–3pm
Bearcat on the Prowl4pm–8pm
The Daily Sip8am–2pm
Panera Bread7:30am–4pm
ITC Cafe8am–3pm
Bearcat Express at Downtown, Bearcat Express at Pharmacy12am–11:59pm
Bagels & Bowls8am–2:30pm

C4
Ciao Bella Pasta/Pizza
Spinach, Peas, Lemon Mascarpone Penne·330cal P11 C41 F14🌾🥛🥕
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pasta Bar·0cal P0 C0 F0
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
La Mesa
Garlic Rice·260cal P5 C51 F3🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
Bacon Charro Beans·180cal P11 C23 F5
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Masala Dabba
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Chicken Balti·200cal P14 C14 F11
Beef Masala·300cal P31 C4 F17
Sweet Potato Korma with Coconut Milk·170cal P3 C15 F11🌱🥕
Delicious Without
Pork al Pastor·290cal P35 C8 F12
Spanish Rice·110cal P2 C19 F2🌱🥕
Cilantro Serrano Pinto Beans·90cal P6 C17 F0🌱🥕
Escalivada·100cal P1 C8 F7🌱🥕
Kosher Kitchen
Classic Beef London Broil·480cal P41 C6 F32
Boneless Tempura Chicken Wing·310cal P16 C19 F18🥚🌾🥛
3/8" French Fries, Fried·200cal P2 C24 F12🌱🥕
White Rice·120cal P2 C26 F0🌱🥕
Charred
Mashed Potatoes·140cal P2 C19 F7🥛🥕
Steamed Green Beans·40cal P2 C9 F0🌱🥕
Impossible Meatloaf·290cal P18 C30 F11🌾🌱🥕
Beef Meatloaf with Tomato Glaze·300cal P23 C14 F17
Hinman
The Kitchen
Chicken Ratatouille·230cal P24 C24 F7
Vegan Meatballs in Marinara·110cal P11 C8 F5🌾🌱🥕
Herbed Penne Pasta·270cal P9 C49 F5🌾🌱🥕
Roasted Root Vegetables·60cal P1 C7 F3🌱🥕
Delicious Without
Gyro Bowl·0cal P0 C0 F0
Mediterranean Spiced Beef·290cal P25 C3 F19
Cumin Yellow Rice·110cal P2 C25 F0🌱🥕
Chick Peas·70cal P4 C11 F1🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Performance Circle
Beef Stew Bordelaise·200cal P20 C12 F7🌾
Chimichurri Seitan·220cal P37 C9 F5🌾🌱🥕
Rice Pilaf·290cal P5 C58 F3🌱🥕
Steamed Green Beans·80cal P4 C18 F0🌱🥕
Delicious Without
Biryani Bowl·0cal P0 C0 F0
Cauliflower Biryani·40cal P1 C5 F2🌱🥕
Roasted Chicken·170cal P21 C0 F9
Garam Masala Spinach and Green Peas·60cal P4 C8 F3🌱🥕
Fan Fare
Tempura Chicken Breast·290cal P14 C14 F20🌾
Garlic Rice·170cal P3 C33 F2🌱🥕
Zesty Orange Sauce·70cal P0 C17 F0🌾🥕
General Tso's Sauce·70cal P0 C16 F0🌾🌱🥕
Chopped & Wrapped
Greek Salad with Chicken and Feta·610cal P28 C13 F51🥛
Buffalo Chicken Salad·970cal P40 C56 F66🥚🌾🥛
Turkey Cobb Salad with Bacon·660cal P51 C12 F48🥚🥛
Chicken Caesar Salad·760cal P50 C35 F47🥚🌾🥛
500°
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
Grilled Veggie Pizza·200cal P9 C29 F6🌾🥛🥕
Crushed Red Pepper·5cal P0 C1 F0🌱🥕
CIW
Homestyle
Fried Pork Fritter·250cal P23 C11 F12🌾🥛
Grilled Adobo Chicken·210cal P22 C1 F13
Pastrami Spiced Tofu·140cal P10 C7 F9🌱🥕
Vegetarian Hot German Potato salad·150cal P3 C25 F4🌱🥕
Rooted
Thai Impossible Larb·210cal P14 C19 F10🌾🌱🥕
Filipino Garlic Fried Rice·210cal P3 C40 F4🌱🥕
Sliced Green Onions·0cal P0 C0 F0🌱🥕
6" Flour Tortilla·180cal P4 C28 F5🌾🌱🥕

C4
Ciao Bella Pasta/Pizza
Spinach, Peas, Lemon Mascarpone Penne·330cal P11 C41 F14🌾🥛🥕
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pasta Bar·0cal P0 C0 F0
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
La Mesa
Garlic Rice·260cal P5 C51 F3🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
Bacon Charro Beans·180cal P11 C23 F5
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Masala Dabba
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Chicken Balti·200cal P14 C14 F11
Beef Masala·300cal P31 C4 F17
Sweet Potato Korma with Coconut Milk·170cal P3 C15 F11🌱🥕
Delicious Without
Chicken and Rice Bowl·0cal P0 C0 F0
Chicken Tikka Masala·240cal P24 C14 F10
Toasted Garbanzo Beans·50cal P2 C7 F2🌱🥕
Basmati Rice·270cal P5 C59 F0🌱🥕
Kosher Kitchen
Split Pea Soup·130cal P7 C22 F2🌱🥕
6" Flour Tortilla·180cal P4 C28 F5🌾🌱🥕
Spanish Green Rice·140cal P3 C24 F3🌱🥕
Chipotle Pinto Beans·80cal P4 C15 F0🌱🥕
Charred
Mashed Potatoes·140cal P2 C19 F7🥛🥕
Steamed Green Beans·40cal P2 C9 F0🌱🥕
Impossible Meatloaf·290cal P18 C30 F11🌾🌱🥕
Beef Meatloaf with Tomato Glaze·300cal P23 C14 F17
Hinman
The Kitchen
Carved Entree·0cal P0 C0 F0
Pork Dijonnaise·130cal P16 C4 F7🌾
Pierogi Pasta and Bean Casserole·260cal P11 C37 F9🌾🥛🥕
Caramelized Onion Mashed Potatoes·190cal P3 C27 F8🥛🥕
Delicious Without
Creamy Broccoli Carrot Soup·40cal P2 C6 F2🌱🥕
Ranch Spiced Chicken Bites·140cal P22 C2 F5
Garden Salad·40cal P3 C9 F0🌱🥕
Sliced Cremini Mushrooms·5cal P1 C1 F0🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Performance Circle
Cavatappi Mezzi with Italian Sausage·470cal P16 C39 F28🌾🥛
Vegan Tofu Parmesan·540cal P14 C31 F40🌾🌱🥕
Bowtie Pasta·180cal P7 C35 F1🌾🌱🥕
Broccolini·50cal P2 C5 F3🌱🥕
Flame
Seasoned Fries·230cal P2 C26 F14🌾
Chicken Tender·420cal P25 C27 F22🌾
Grilled Cheese Sandwich·290cal P9 C30 F13🌾🥛
The Burger·550cal P39 C42 F26🌾🥛
CIW
Homestyle
Roast Pork Loin·120cal P16 C0 F5
Cajun Chicken·160cal P22 C2 F7
Dirty Rice with Plant-Based Beef·320cal P18 C35 F12🌱🥕
Macaroni and Cheese·410cal P15 C29 F25🌾🥛🥕
Rooted
Nashville Hot Plant-Based Tenders·730cal P22 C34 F58🌾🌱🥕
Vegan Mashed Sweet Potatoes·120cal P3 C26 F0🌱🥕
Roasted Corn and Peppers·50cal P1 C10 F2🌱🥕
Cucumber and Carrot Pickles·10cal P0 C2 F0🌱🥕

C4
La Mesa
Pancake Bar·0cal P0 C0 F0
Cinnamon and Sugar·15cal P0 C4 F0🥕
Powdered Sugar·30cal P0 C7 F0🌱🥕
Delicious Without
Green Juice Smoothie·200cal P2 C50 F0🌱🥕
Velocity Smoothie·190cal P2 C49 F0🥕
Elemental Smoothie·170cal P2 C43 F0🥕
Kosher Kitchen
Scrambled Eggs·200cal P13 C1 F15🥚🥕
Tofu Scramble·180cal P15 C5 F12🌱🥕
Veggie Bacon·30cal P1 C1 F2🥚🌾🥛🥕
Charred
Latin Tofu Scramble·150cal P11 C9 F10🌱🥕
Bacon·150cal P11 C0 F11
Pork Sausage Patty·360cal P10 C2 F34

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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells.

This edition of Bmenu includes paid sponsorship content.

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Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells

© 2026 Bmenu.
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