Don't know what Chartwells is up to but they keep on giving out stuff. Free Snow cones on the Spine tomorrow 11:30 to 1:30.

P/C/F = Protein/Carb/Fat (g)  · 🥛 Milk  · 🥚 Eggs  · 🥜 Nuts  · 🦐 Shellfish  · 🌾 Gluten  · 🥕 Vegetarian  · 🌱 Vegan  · Bold = Good Source of Protein

Dining halls
C48am–8pm
APP8am–2pm, 5–8pm
CIW7am–8:30pm
Hinman8am–8pm
Grab and go / retail
Starbucks8am–8pm
Bing After Dark @ C4, Bing After Dark @ APP9pm–1am
B3 - Breakfast, Burgers and Bites, Dunkin'7am–8pm
Chick-n-Bap, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi, Sweet Shoppe11am–8pm
District Pickle11am–4pm
Leaf & Loaf11am–6pm
Royal Indian11am–7pm
Shake Smart10am–6pm
The John Arthur Café Presents Einstein Bros. Bagels7am–3pm
The Quiet Cup8am–7pm
The Hungry Bearcat, Panera Bread7:30am–3pm
Bearcat on the Prowl4pm–8pm
The Daily Sip8am–2pm
ITC Cafe8am–3pm
Bearcat Express at Downtown, Bearcat Express at Pharmacy12am–11:59pm
Bagels & Bowls8am–2:30pm

C4
Ciao Bella Pasta/Pizza
Rotini Fra Diavlo·370cal P12 C65 F8🌾🥛🥕
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pasta Bar·0cal P0 C0 F0
Tortellini, Feta, Tomatoes in Herb Oil·310cal P10 C34 F15🥚🌾🥛🥕
La Mesa
Garlic Rice·260cal P5 C51 F3🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
Chipotle Pinto Beans·240cal P13 C45 F2🌱🥕
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Masala Dabba
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Chicken Balti·200cal P14 C14 F11
Beef Masala·300cal P31 C4 F17
Sweet Potato Korma with Coconut Milk·170cal P3 C15 F11🌱🥕
Delicious Without
Honey Mustard Chicken·120cal P17 C10 F2
Brown Sugar Mashed Sweet Potatoes·120cal P2 C24 F2🌱🥕
Green Bean Mushroom Casserole·100cal P2 C14 F4🥕
Charred
Parmesan Chicken Pasta Bake·530cal P26 C45 F28🌾🥛
Texas Toast·120cal P4 C22 F2🌾🌱🥕
Zucchini and Yellow Peppers·40cal P1 C4 F3🌱🥕
Meatless Chicken Piccata·390cal P23 C33 F20🌾🌱🥕
Hinman
The Kitchen
Southern Fried Haddock Fish·560cal P29 C72 F16🥚🌾🥛
Vegan Hoppin John·110cal P3 C16 F4🌱🥕
Vegetarian Collard Greens·70cal P3 C12 F2🌱🥕
Jalapeno Corn Pudding·170cal P5 C20 F8🥚🥛🥕
Delicious Without
Veggie Power Bowl·410cal P13 C55 F17🌱🥕
Spicy Blackened Chicken Breast·160cal P17 C3 F9
Spicy Quinoa·6590cal P254 C1161 F108🌱🥕
Chick Peas·70cal P4 C11 F1🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Performance Circle
Braised Pork Loin·130cal P18 C2 F6
BBQ Seitan·410cal P42 C57 F2🌾🌱🥕
Roasted Potatoes·210cal P3 C38 F6🌱🥕
Green Beans·130cal P4 C18 F6🌱🥕
Delicious Without
Five-Spice Roasted Pork·310cal P31 C6 F17
Pineapple and Vegetable Fried Rice·150cal P2 C28 F4🌱🥕
Ginger Garlic Green Beans·35cal P1 C6 F1🌱🥕
Stir Fry Vegetables·150cal P1 C7 F14🌱🥕
Fan Fare
Tempura Chicken Breast·290cal P14 C14 F20🌾
Garlic Rice·170cal P3 C33 F2🌱🥕
Zesty Orange Sauce·70cal P0 C17 F0🌾🥕
General Tso's Sauce·70cal P0 C16 F0🌾🌱🥕
Chopped & Wrapped
Greek Salad with Chicken and Feta·610cal P28 C13 F51🥛
Buffalo Chicken Salad·970cal P40 C56 F66🥚🌾🥛
Turkey Cobb Salad with Bacon·660cal P51 C12 F48🥚🥛
Chicken Caesar Salad·760cal P50 C35 F47🥚🌾🥛
500°
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
Grilled Veggie Pizza·200cal P9 C29 F6🌾🥛🥕
Crushed Red Pepper·5cal P0 C1 F0🌱🥕
CIW
Homestyle
Shrimp Penne Alfredo·430cal P19 C42 F20🌾🥛
Honey Mustard Chicken·120cal P17 C10 F2
Tortellini alla Lentil Bolognese·300cal P13 C48 F5🥚🌾🥛🥕
Roasted Broccoli·40cal P2 C5 F2🌱🥕
Rooted
Vegan Latin Stuffed Peppers·300cal P6 C35 F16🌱🥕
Chili Cumin Roasted Potatoes·240cal P5 C39 F7🌱🥕
Cilantro Serrano Pinto Beans·140cal P8 C25 F0🌱🥕
Sweet Dried Pepitas·220cal P8 C23 F12🌱🥕

C4
Ciao Bella Pasta/Pizza
Rotini Fra Diavlo·370cal P12 C65 F8🌾🥛🥕
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pasta Bar·0cal P0 C0 F0
Tortellini, Feta, Tomatoes in Herb Oil·310cal P10 C34 F15🥚🌾🥛🥕
La Mesa
Garlic Rice·260cal P5 C51 F3🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
Chipotle Pinto Beans·240cal P13 C45 F2🌱🥕
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Masala Dabba
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Chicken Balti·200cal P14 C14 F11
Beef Masala·300cal P31 C4 F17
Sweet Potato Korma with Coconut Milk·170cal P3 C15 F11🌱🥕
Delicious Without
Pasta Bowl·0cal P0 C0 F0
Avoiding Gluten Barilla Penne·130cal P3 C31 F0🌱🥕
Roasted Broccoli·40cal P2 C5 F2🌱🥕
Marinara Sauce·40cal P1 C6 F2🌱🥕
Kosher Kitchen
Jasmine Rice·160cal P3 C35 F0🌱🥕
Stir Fry Vegetables·35cal P1 C7 F0🥕
Teriyaki Stir Fry·0cal P0 C0 F0
Sliced Jalapeno Pepper·0cal P0 C0 F0🌱🥕
Charred
Sloppy Joe Sandwich·360cal P23 C41 F12🌾
Tater Tots·140cal P1 C18 F8
Roasted Carrots·80cal P1 C12 F4🌱🥕
Cajun Lentil Stew·130cal P6 C18 F4🌱🥕
Hinman
The Kitchen
Jerk Shrimp Linguine·410cal P16 C34 F23🌾🥛
Impossible Beef Dirty Cauliflower Rice·210cal P16 C13 F10🌱🥕
Creamy Polenta·210cal P4 C24 F10🥛🥕
Spicy Collard Greens·30cal P2 C6 F0🥛
Delicious Without
Spicy Honey Chicken·210cal P22 C14 F7
Garden Salad·40cal P3 C9 F0🌱🥕
Sliced Cremini Mushrooms·5cal P1 C1 F0🌱🥕
Julienne Yellow Onions·10cal P0 C3 F0🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Performance Circle
Honey Mustard Salmon·230cal P22 C26 F5
Chickpeas, Spinach, Roasted Tomatoes·160cal P8 C24 F4🌱🥕
Barley Mushroom Pilaf·150cal P6 C30 F2🌾🌱🥕
Sweet & Spicy Brussels·60cal P2 C10 F2🥕
Flame
Seasoned Fries·230cal P2 C26 F14🌾
Chicken Tender·420cal P25 C27 F22🌾
Grilled Cheese Sandwich·290cal P9 C30 F13🌾🥛
The Burger·550cal P39 C42 F26🌾🥛
CIW
Homestyle
Turkey Tikka Masala·200cal P18 C14 F9
Shrimp Tikka·90cal P13 C4 F2🥛
Chana Dal·270cal P11 C36 F10🥛🥕
Cumin Basmati Rice·200cal P3 C31 F7🥛🥕
Rooted
Tofu Ricotta Stuffed Shells and Spinach·510cal P22 C73 F15🌾🌱🥕
Roasted Broccoli·40cal P2 C5 F2🌱🥕
Asparagus with Green Onions, Kalamata Olives and Tomatoes·60cal P2 C4 F4🌱🥕

C4
La Mesa
Pancake Bar·0cal P0 C0 F0
Cinnamon and Sugar·15cal P0 C4 F0🥕
Powdered Sugar·30cal P0 C7 F0🌱🥕
Delicious Without
Green Juice Smoothie·200cal P2 C50 F0🌱🥕
Velocity Smoothie·190cal P2 C49 F0🥕
Elemental Smoothie·170cal P2 C43 F0🥕
Kosher Kitchen
Scrambled Eggs·200cal P13 C1 F15🥚🥕
Tofu Scramble·120cal P10 C3 F8🌱🥕
Meatless Vegetarian Sausage Patty·140cal P18 C8 F5🥚🌾🥛🥕
Charred
Vegan Tofu Fajita Scramble·240cal P18 C8 F15🌾🌱🥕
Bacon·150cal P11 C0 F11
Pork Sausage Patty·360cal P10 C2 F34
Hinman
The Kitchen
Scrambled Eggs·210cal P14 C1 F16🥚🥕
Vegan Tofu Fajita Scramble·

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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells.

This edition of Bmenu includes paid sponsorship content.

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Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells

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