Tom & Marty's apparently might be losing their liquor license for good and people are out here saying Sodexo was better. Is this the beginning of a fall off? 😶

P/C/F = Protein/Carb/Fat (g)  · 🥛 Milk  · 🥚 Eggs  · 🥜 Nuts  · 🦐 Shellfish  · 🌾 Gluten  · 🥕 Vegetarian  · 🌱 Vegan  · Bold = Good Source of Protein

Dining halls
C48am–8pm
APP8am–2pm, 5–8pm
CIW7am–8:30pm
Hinman8am–8pm
Grab and go / retail
Starbucks8am–8pm
Bing After Dark @ C4, Bing After Dark @ APP9pm–1am
B3 - Breakfast, Burgers and Bites, Dunkin'7am–8pm
Chick-n-Bap, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi, Sweet Shoppe11am–8pm
District Pickle11am–4pm
Leaf & Loaf11am–6pm
Royal Indian11am–7pm
Shake Smart10am–6pm
The John Arthur Café Presents Einstein Bros. Bagels7am–3pm
The Quiet Cup8am–7pm
The Hungry Bearcat, Panera Bread7:30am–3pm
Bearcat on the Prowl4pm–8pm
The Daily Sip8am–2pm
ITC Cafe8am–3pm
Bearcat Express at Downtown, Bearcat Express at Pharmacy12am–11:59pm
Bagels & Bowls8am–2:30pm

C4
Ciao Bella Pasta/Pizza
Cheesy Beef and Pasta·370cal P20 C26 F20🌾🥛
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pasta Bar·0cal P0 C0 F0
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
La Mesa
Yellow Rice·150cal P2 C23 F6🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
Chipotle Pinto Beans·240cal P13 C45 F2🌱🥕
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Masala Dabba
Chettinad Chicken Curry·400cal P31 C13 F24🥛
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Salmon Coconut Curry·220cal P23 C4 F12
Chana Masala·250cal P13 C44 F4🌱🥕
Delicious Without
Turkey Meatballs with Chimichurri·500cal P43 C3 F36
Basmati Rice·270cal P5 C59 F0🌱🥕
Roasted Carrots with Cumin & Mint·70cal P1 C14 F2🥕
Toum Garlic Sauce·490cal P0 C2 F55🌱🥕
Charred
Honey Lime BBQ Turkey·250cal P18 C40 F2
Maple Mashed Sweet Potatoes·90cal P2 C18 F2🌾🥛🥕
Blackened Roasted Cauliflower·130cal P2 C7 F11🌱🥕
Buffalo Vegan Tenders·390cal P33 C39 F14🌾🌱🥕
Hinman
The Kitchen
Sweet and Sour Pollock and Vegetables·340cal P9 C25 F21🌾🥛
Sweet Chili and Thai Basil Tofu·160cal P8 C18 F6🌾🌱🥕
Green Tea Jasmine Rice with Oranges·160cal P3 C31 F3🌱🥕
Edamame with Sea Salt·40cal P4 C3 F2🌱🥕
Delicious Without
Gyro Bowl·0cal P0 C0 F0
Mediterranean Spiced Beef·290cal P25 C3 F19
Cumin Yellow Rice·110cal P2 C25 F0🌱🥕
Chick Peas·70cal P4 C11 F1🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Performance Circle
Crunchy Baked Cod·190cal P27 C5 F7🌾🥛
Chipotle Jackfruit Carne Asada·270cal P1 C32 F17🌱🥕
Garden Rice·130cal P4 C25 F2🌱🥕
Steamed Green Beans·80cal P4 C18 F0🌱🥕
Delicious Without
Ranch Spiced Chicken Bites·140cal P22 C2 F5
Roasted Red Potatoes·120cal P3 C22 F3🌱🥕
Green Beans·60cal P2 C9 F3🌱🥕
Fan Fare
10" Flour Tortilla·200cal P6 C34 F6🌾🌱🥕
10" Whole Wheat Flour Tortilla·180cal P5 C29 F4🌾🌱🥕
Shredded Cheddar Cheese·460cal P26 C4 F38🥛🥕
Grilled Blackened Chicken·160cal P17 C2 F10
Chopped & Wrapped
Greek Salad with Chicken and Feta·610cal P28 C13 F51🥛
Buffalo Chicken Salad·970cal P40 C56 F66🥚🌾🥛
Turkey Cobb Salad with Bacon·660cal P51 C12 F48🥚🥛
Chicken Caesar Salad·760cal P50 C35 F47🥚🌾🥛
500°
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
Grilled Veggie Pizza·200cal P9 C29 F6🌾🥛🥕
Crushed Red Pepper·5cal P0 C1 F0🌱🥕
CIW
Homestyle
Pork Dijonnaise·130cal P16 C4 F7🌾
Spicy Jalapeno Chicken·90cal P17 C0 F2
Pierogi Pasta and Bean Casserole·260cal P11 C37 F9🌾🥛🥕
Caramelized Onion Mashed Potatoes·190cal P3 C27 F8🥛🥕
Rooted
Middle Eastern Mezze Station·0cal P0 C0 F0
Chickpeas, Spinach, Tomatoes·100cal P5 C15 F2🌱🥕
Basmati Rice·140cal P3 C30 F0🌱🥕
Mezze Spiced Fall Roasted Vegetables·70cal P2 C10 F4🌱🥕

C4
Ciao Bella Pasta/Pizza
Cheesy Beef and Pasta·370cal P20 C26 F20🌾🥛
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pasta Bar·0cal P0 C0 F0
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
La Mesa
Yellow Rice·150cal P2 C23 F6🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
Chipotle Pinto Beans·240cal P13 C45 F2🌱🥕
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Masala Dabba
Chettinad Chicken Curry·400cal P31 C13 F24🥛
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Salmon Coconut Curry·220cal P23 C4 F12
Chana Masala·250cal P13 C44 F4🌱🥕
Delicious Without
Grilled Chicken·150cal P23 C0 F7
Steamed Broccoli·30cal P2 C6 F0🌱🥕
Vegan Boston Baked Beans·200cal P7 C38 F2🌱🥕
Barbeque Sweet Potato Bowl·0cal P0 C0 F0
Kosher Kitchen
Black Bean Soup·70cal P4 C12 F1🌱🥕
Penne Pasta·180cal P7 C35 F1🌾🌱🥕
Avoiding Gluten Barilla Penne·130cal P3 C31 F0🌱🥕
Garlic Herb Roasted Yellow Squash·40cal P1 C4 F2🌱🥕
Charred
Thai Red Chili Spiced Chicken Wings·340cal P22 C28 F15
Coconut Rice·270cal P3 C44 F7🥕
Sriracha Roasted Broccoli·70cal P2 C4 F5🌱🥕
Gochujang Tofu Vegetable Stir Fry·320cal P7 C15 F28🌾🌱🥕
Hinman
The Kitchen
Farro Risotto with Eggplant and Broccolini·140cal P8 C23 F2🌾🌱🥕
Thyme Roasted Potatoes·110cal P2 C17 F4🌱🥕
Steamed Green Beans·80cal P2 C7 F6🌱🥕
Yellow Squash with Red Onions·45cal P1 C6 F2🥕
Delicious Without
Creamy Broccoli Carrot Soup·40cal P2 C6 F2🌱🥕
Ranch Spiced Chicken Bites·140cal P22 C2 F5
Garden Salad·40cal P3 C9 F0🌱🥕
Sliced Cremini Mushrooms·5cal P1 C1 F0🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Performance Circle
BBQ Chicken·150cal P24 C6 F3
Jumbo Cheese Stuffed Shells·170cal P10 C15 F8🥚🌾🥛🥕
Fried Brussels Sprouts·130cal P2 C13 F8
Roasted Cauliflower·40cal P2 C6 F2🌱🥕
Flame
Seasoned Fries·230cal P2 C26 F14🌾
Chicken Tender·420cal P25 C27 F22🌾
Grilled Cheese Sandwich·290cal P9 C30 F13🌾🥛
The Burger·550cal P39 C42 F26🌾🥛
CIW
Homestyle
Honey Harissa Roasted Turkey·120cal P17 C3 F2
Lemon Garlic Shrimp with Peppers·330cal P15 C15 F24
Lentils, Spinach, Feta, Sweet Potato·190cal P8 C31 F5🥛🥕
Brown Rice·140cal P3 C28 F1🌱🥕
Rooted
Middle Eastern Mezze Station·0cal P0 C0 F0
Chickpeas, Spinach, Tomatoes·100cal P5 C15 F2🌱🥕
Basmati Rice·140cal P3 C30 F0🌱🥕
Mezze Spiced Fall Roasted Vegetables·70cal P2 C10 F4🌱🥕

C4
La Mesa
Pancake Bar·0cal P0 C0 F0
Cinnamon and Sugar·15cal P0 C4 F0🥕
Powdered Sugar·30cal P0 C7 F0🌱🥕
Delicious Without
Green Juice Smoothie·200cal P2 C50 F0🌱🥕
Velocity Smoothie·190cal P2 C49 F0🥕
Elemental Smoothie·170cal P2 C43 F0🥕
Kosher Kitchen
Scrambled Eggs·200cal P13 C1 F15🥚🥕
Tomato, Pepper, and Chickpea Scramble·120cal P5 C17 F4🌱🥕
Meatless Vegetarian Sausage Patty·140cal P18 C8 F5🥚🌾🥛🥕
Charred
Vegan Tofu Fajita Scramble·240cal P18 C8 F15🌾🌱🥕
Bacon·150cal P11 C0 F11
Turkey Sausage Link·70cal P7 C0 F5

285 Free Prompts to Save Time

Your inbox isn't the problem. Neither are your meetings. It's the hours you spend on work AI could do in minutes.

285 copy-paste prompts: built for email, meetings, admin, and delegation. Each one has a clear role, a specific task, and a defined output.

No setup. No prompt engineering. Just copy, paste, and get your time back. Free when you subscribe to Mindstream.

Forget Elon's gadget. Every breakthrough device runs on parts from public companies most investors overlook. Our analyst named 3 to buy before July 22. Get the free report.

Like him or not, Musk moves markets. His next launch hits July 22 and smart money is positioning now. See the 3 stocks our analyst found. Free report here.

That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells.

This edition of Bmenu includes paid sponsorship content.