Pumpkin spice oat milk smoothies at Nourish Lab tomorrow. All that comes to mind is fall and that one Family Guy episode…

P/C/F = Protein/Carb/Fat (g)  · 🥛 Milk  · 🥚 Eggs  · 🥜 Nuts  · 🦐 Shellfish  · 🌾 Gluten  · 🥕 Vegetarian  · 🌱 Vegan  · Bold = Good Source of Protein

Dining halls
C48am–8pm
APP8am–2pm, 5–8pm
CIW7am–8:30pm
Hinman8am–10pm
Grab and go / retail
Starbucks8am–8pm
Bing After Dark @ C4, Bing After Dark @ APP9pm–1am
B3 - Breakfast, Burgers and Bites, Dunkin'7am–8pm
Chick-n-Bap, District Pickle, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi, Royal Indian, Sweet Shoppe11am–8pm
Leaf & Loaf11am–7pm
Shake Smart10am–7pm
The John Arthur Café Presents Einstein Bros. Bagels7am–3pm
The Quiet Cup8am–7pm
The Hungry Bearcat7:30am–3pm
Bearcat on the Prowl4pm–8pm
The Daily Sip8am–2pm
Panera Bread7:30am–4pm
ITC Cafe8am–3pm
Bearcat Express at Downtown, Bearcat Express at Pharmacy12am–11:59pm
Bagels & Bowls8am–2:30pm

C4
Ciao Bella Pasta/Pizza
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pasta Bar·0cal P0 C0 F0
Berbere Bolognese Pasta·330cal P15 C34 F15🌾🥛
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
La Mesa
Garlic Rice·260cal P5 C51 F3🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
Chipotle Pinto Beans·240cal P13 C45 F2🌱🥕
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Masala Dabba
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Cauliflower Biryani·320cal P7 C64 F4🌱🥕
Spring Mix·5cal P1 C1 F0🌱🥕
Limes·0cal P0 C1 F0🌱🥕
Delicious Without
Herb and Lemon Porchetta·320cal P33 C1 F19
Chickpea Pasta·190cal P11 C34 F4🌱🥕
Roasted Tomatoes·35cal P1 C5 F2🌱🥕
Sautéed Spinach and Onion·70cal P3 C5 F5🌱🥕
Kosher Kitchen
Chicken Curry·160cal P19 C3 F8
Chickpeas, Spinach, Tomatoes·120cal P6 C19 F2🌱🥕
Roasted Potatoes·120cal P3 C22 F3🌱🥕
White Rice·120cal P2 C26 F0🌱🥕
Charred
Mashed Potatoes·140cal P2 C19 F7🥛🥕
Mushroom, Chickpea, and Tomato Stew·190cal P9 C22 F9🌱🥕
Sage Rubbed Turkey Breast·180cal P24 C0 F9
Buttered Corn·130cal P3 C20 F5🥛🥕
Hinman
The Kitchen
Pork Loin with Chimichurri·260cal P27 C2 F16
Vegan Latin Stuffed Peppers·300cal P6 C35 F16🌱🥕
Street Corn Farro with Queso Fresco·230cal P8 C28 F10🌾🥛🥕
Steamed Green Beans·80cal P2 C7 F6🌱🥕
Delicious Without
Gyro Bowl·0cal P0 C0 F0
Mediterranean Spiced Beef·290cal P25 C3 F19
Cumin Yellow Rice·110cal P2 C25 F0🌱🥕
Chick Peas·70cal P4 C11 F1🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Performance Circle
Southwestern Beef Stew·230cal P26 C12 F9
BBQ Seitan·210cal P22 C29 F2🌾🌱🥕
Garden Rice·180cal P5 C34 F3🌱🥕
Roasted Yellow Squash·90cal P2 C9 F6🌱🥕
Delicious Without
Pasta Bowl·0cal P0 C0 F0
Garlic Basil Roasted Chicken·320cal P36 C1 F19
Avoiding Gluten Barilla Penne·130cal P3 C31 F0🌱🥕
Roasted Vegetables·25cal P1 C5 F0🌱🥕
Fan Fare
Fried Chicken Bowl·0cal P0 C0 F0
Popcorn Chicken·280cal P15 C18 F17🌾
Garlic Mashed Potatoes·90cal P2 C19 F0🥛🥕
Roasted Corn and Peppers·50cal P1 C10 F2🌱🥕
Chopped & Wrapped
Greek Salad with Chicken and Feta·610cal P28 C13 F51🥛
Buffalo Chicken Salad·970cal P40 C56 F66🥚🌾🥛
Turkey Cobb Salad with Bacon·660cal P51 C12 F48🥚🥛
Chicken Caesar Salad·760cal P50 C35 F47🥚🌾🥛
500°
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
Grilled Veggie Pizza·200cal P9 C29 F6🌾🥛🥕
Crushed Red Pepper·5cal P0 C1 F0🌱🥕
CIW
Homestyle
Cheeseburger Beef Meatloaf·530cal P31 C17 F37🥚🌾🥛
Cajun Chicken Penne·410cal P19 C49 F15🌾🥛
Garlic Dijon Marinated Tofu·50cal P5 C1 F3🌱🥕
Thyme Roasted Potatoes·110cal P2 C17 F4🌱🥕
Rooted
Marinated Tofu Noodle Bowl·0cal P0 C0 F0
Steamed Rice·280cal P6 C61 F1🌱🥕
Bulgogi Style Grilled Tofu·170cal P12 C10 F9🥕
Garlic and Ginger Edamame·40cal P4 C3 F2🌱🥕

C4
Ciao Bella Pasta/Pizza
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pasta Bar·0cal P0 C0 F0
Berbere Bolognese Pasta·330cal P15 C34 F15🌾🥛
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
La Mesa
Garlic Rice·260cal P5 C51 F3🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
Chipotle Pinto Beans·240cal P13 C45 F2🌱🥕
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Masala Dabba
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Cauliflower Biryani·320cal P7 C64 F4🌱🥕
Spring Mix·5cal P1 C1 F0🌱🥕
Limes·0cal P0 C1 F0🌱🥕
Delicious Without
Baked Peruvian Chicken·270cal P25 C7 F16
Tomato Basil Quinoa·140cal P5 C22 F4🌱🥕
Mayocoba Bean Salad·90cal P4 C16 F2🌱🥕
Roasted Broccoli·40cal P2 C5 F2🌱🥕
Kosher Kitchen
Jasmine Rice·160cal P3 C35 F0🌱🥕
Stir Fry Vegetables·35cal P1 C7 F0🥕
Sliced Jalapeno Pepper·0cal P0 C0 F0🌱🥕
Fresh Cilantro·0cal P0 C0 F0🌱🥕
Charred
Sloppy Joe Sandwich·360cal P23 C41 F12🌾
Tater Tots·140cal P1 C18 F8
Roasted Carrots·80cal P1 C12 F4🌱🥕
Cajun Lentil Stew·130cal P6 C18 F4🌱🥕
Hinman
The Kitchen
Italian Sausage Lasagna Florentine·420cal P14 C32 F27🥚🌾🥛
Penne Alfredo Primavera·250cal P8 C38 F7🌾🥛🥕
Roasted Brussels Sprouts·45cal P2 C5 F2🌱🥕
Roasted Cauliflower·50cal P2 C6 F3🌱🥕
Delicious Without
Creamy Broccoli Carrot Soup·40cal P2 C6 F2🌱🥕
Ranch Spiced Chicken Bites·140cal P22 C2 F5
Garden Salad·40cal P3 C9 F0🌱🥕
Sliced Cremini Mushrooms·5cal P1 C1 F0🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Performance Circle
Grilled Orange Chicken and Vegetables·150cal P7 C20 F5🌾
Hot & Spicy Tofu·60cal P5 C6 F2🌱🥕
Fried Brown Rice, Broccoli, Edamame·130cal P4 C17 F4🌱🥕
Sweet Chili Kale, Napa Cabbage, and Broccoli·45cal P2 C10 F0🌱🥕
Flame
Seasoned Fries·230cal P2 C26 F14🌾
Chicken Tender·420cal P25 C27 F22🌾
Grilled Cheese Sandwich·290cal P9 C30 F13🌾🥛
The Burger·550cal P39 C42 F26🌾🥛
CIW
Homestyle
Mojo Marinated Pork Loin·210cal P27 C3 F9
Chicken al Pastor with Pineapple·200cal P22 C12 F7
Vegetable Tofu Fajita·160cal P7 C22 F6🌾🌱🥕
Smashed Black Beans·110cal P6 C16 F2🌱🥕
Rooted
Marinated Tofu Noodle Bowl·0cal P0 C0 F0
Steamed Rice·280cal P6 C61 F1🌱🥕
Bulgogi Style Grilled Tofu·170cal P12 C10 F9🥕
Garlic and Ginger Edamame·40cal P4 C3 F2🌱🥕

C4
La Mesa
Pancake Bar·0cal P0 C0 F0
Cinnamon and Sugar·15cal P0 C4 F0🥕
Powdered Sugar·30cal P0 C7 F0🌱🥕
Delicious Without
Green Juice Smoothie·200cal P2 C50 F0🌱🥕
Velocity Smoothie·190cal P2 C49 F0🥕
Elemental Smoothie·170cal P2 C43 F0🥕
Kosher Kitchen

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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

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Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells

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