Nourish Lab tomorrow is doing a 'What Is Food?' educational session. We'll let you decide if that's worth your time. 😶

P/C/F = Protein/Carb/Fat (g)  · 🥛 Milk  · 🥚 Eggs  · 🥜 Nuts  · 🦐 Shellfish  · 🌾 Gluten  · 🥕 Vegetarian  · 🌱 Vegan  · Bold = Good Source of Protein

Dining halls
C48am–8pm
APP8am–2pm, 5–8pm
CIW7am–8:30pm
Hinman8am–10pm
Grab and go / retail
Starbucks8am–8pm
Bing After Dark @ C4, Bing After Dark @ APP9pm–1am
B3 - Breakfast, Burgers and Bites, Dunkin'7am–8pm
Chick-n-Bap, District Pickle, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi, Royal Indian, Sweet Shoppe11am–8pm
Leaf & Loaf11am–7pm
Shake Smart10am–7pm
The John Arthur Café Presents Einstein Bros. Bagels7am–3pm
The Quiet Cup8am–7pm
The Hungry Bearcat7:30am–3pm
Bearcat on the Prowl4pm–8pm
The Daily Sip8am–2pm
Panera Bread7:30am–4pm
ITC Cafe8am–3pm
Bearcat Express at Downtown, Bearcat Express at Pharmacy12am–11:59pm
Bagels & Bowls8am–2:30pm

C4
Ciao Bella Pasta/Pizza
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pasta Bar·0cal P0 C0 F0
Baked Vegetable Ziti·270cal P14 C36 F8🌾🥛🥕
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
La Mesa
Cilantro Lime Rice·110cal P2 C24 F0🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
Stewed Black Beans with Tomatoes and Onions·80cal P5 C13 F1🌱🥕
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Masala Dabba
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Chicken Balti·200cal P14 C14 F11
Beef Masala·300cal P31 C4 F17
Sweet Potato Korma with Coconut Milk·170cal P3 C15 F11🌱🥕
Delicious Without
Stir Fried Unbreaded Orange Chicken·230cal P22 C9 F12
Garlic, Ginger, Scallion Fried Rice·400cal P7 C80 F4🌱🥕
Stir Fry Vegetables·150cal P1 C7 F14🌱🥕
Ginger Garlic Green Beans·35cal P1 C6 F1🌱🥕
Kosher Kitchen
Chicken Fajita with Vegetables·180cal P18 C13 F7
Vegetable Tofu Fajita·160cal P7 C22 F6🌾🌱🥕
Yellow Rice·150cal P2 C23 F6🌱🥕
Roasted Corn and Peppers·50cal P1 C10 F2🌱🥕
Charred
Texas Toast·120cal P4 C22 F2🌾🌱🥕
Steamed Yellow Squash·20cal P1 C4 F0🌱🥕
Eggplant Pomodoro Pasta·420cal P11 C59 F17🌾🌱🥕
Cheese Lasagna with Marinara Sauce·330cal P15 C33 F15🥚🌾🥛🥕
Hinman
The Kitchen
Mediterranean Beef and Vegetables·260cal P23 C4 F17
Quinoa Stuffed Portabellas·120cal P5 C19 F4🌱🥕
Mashed Red Potatoes·120cal P2 C18 F4🥛🥕
Roasted Golden Beets·60cal P2 C9 F2🌱🥕
Delicious Without
Veggie Power Bowl·410cal P13 C55 F17🌱🥕
Spicy Blackened Chicken Breast·160cal P17 C3 F9
Spicy Quinoa·6590cal P254 C1161 F108🌱🥕
Chick Peas·70cal P4 C11 F1🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Performance Circle
Curry Jack Fruit·170cal P2 C24 F9🌱🥕
Mashed Potatoes·290cal P5 C39 F13🥛🥕
Roasted Broccoli·120cal P6 C15 F6🌱🥕
Honey and Harissa Spiced Carrots·120cal P1 C16 F7🥕
Delicious Without
Garlic Thyme Roasted Turkey Thigh·190cal P29 C1 F7
Roasted Sweet Potatoes·160cal P3 C28 F4🌱🥕
Steamed Green Beans·80cal P2 C7 F6🌱🥕
Turkey Gravy·70cal P7 C4 F2
Fan Fare
Fried Chicken Bowl·0cal P0 C0 F0
Popcorn Chicken·280cal P15 C18 F17🌾
Garlic Mashed Potatoes·90cal P2 C19 F0🥛🥕
Roasted Corn and Peppers·50cal P1 C10 F2🌱🥕
Chopped & Wrapped
Greek Salad with Chicken and Feta·610cal P28 C13 F51🥛
Buffalo Chicken Salad·970cal P40 C56 F66🥚🌾🥛
Turkey Cobb Salad with Bacon·660cal P51 C12 F48🥚🥛
Chicken Caesar Salad·760cal P50 C35 F47🥚🌾🥛
500°
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
Grilled Veggie Pizza·200cal P9 C29 F6🌾🥛🥕
Crushed Red Pepper·5cal P0 C1 F0🌱🥕
CIW
Homestyle
Southwestern Beef Stew·320cal P35 C17 F13
Buffalo Popcorn Shrimp·250cal P13 C32 F8🌾
Crispy Baked Buffalo Tofu·90cal P9 C3 F6🌱🥕
Mashed Potatoes·140cal P2 C19 F7🥛🥕
Rooted
Marinated Tofu Noodle Bowl·0cal P0 C0 F0
Steamed Rice·280cal P6 C61 F1🌱🥕
Bulgogi Style Grilled Tofu·170cal P12 C10 F9🥕
Garlic and Ginger Edamame·40cal P4 C3 F2🌱🥕

C4
Ciao Bella Pasta/Pizza
Cheese Pizza·190cal P8 C28 F5🌾🥛🥕
Pasta Bar·0cal P0 C0 F0
Baked Vegetable Ziti·270cal P14 C36 F8🌾🥛🥕
Pepperoni Pizza·210cal P9 C29 F7🌾🥛
La Mesa
Cilantro Lime Rice·110cal P2 C24 F0🌱🥕
6" Flour Tortilla·90cal P2 C14 F2🌾🌱🥕
Stewed Black Beans with Tomatoes and Onions·80cal P5 C13 F1🌱🥕
6" Corn Tortilla·50cal P1 C10 F0🌱🥕
Masala Dabba
Basmati Rice with Cumin·250cal P5 C53 F2🌱🥕
Chicken Balti·80cal P6 C6 F4
Beef Masala·300cal P31 C4 F17
Sweet Potato Korma with Coconut Milk·130cal P2 C11 F8🌱🥕
Delicious Without
Birria Bowl·0cal P0 C0 F0
Beef Birria·170cal P20 C5 F7
Bahn Mi Pulled Pork·290cal P31 C3 F16
Cilantro Brown Rice·360cal P7 C64 F8🌱🥕
Kosher Kitchen
Black Bean Soup·150cal P8 C25 F2🌱🥕
Curly-Q French Fries·240cal P2 C29 F13
Roasted Corn and Peppers·100cal P3 C18 F3🌱🥕
Sour Cream·30cal P0 C1 F3🥛🥕
Charred
Orange Sesame Chicken and Slaw·540cal P18 C53 F30🌾🥛
Coconut Rice·270cal P3 C44 F7🥕
Gingered Snow Peas·80cal P3 C7 F5🌱🥕
Vegetable Stir Fry·150cal P1 C7 F14🌱🥕
Hinman
The Kitchen
Chicken Fried Chicken·300cal P18 C17 F18🥚🌾🥛
Mashed Carrots·150cal P2 C13 F11🥛🥕
Sauteed Tomatoes and Spinach·90cal P2 C6 F7🌱🥕
Country Gravy·70cal P2 C6 F4🌾🥛🥕
Delicious Without
Creamy Broccoli Carrot Soup·40cal P2 C6 F2🌱🥕
Spicy Honey Chicken·210cal P22 C14 F7
Garden Salad·40cal P3 C9 F0🌱🥕
Sliced Cremini Mushrooms·5cal P1 C1 F0🌱🥕
Noodles and Co
Lo Mein Noodles·230cal P8 C40 F4🌾🥕
White Rice·230cal P5 C49 F0🌱🥕
Sesame Ginger Marinated Tofu·60cal P4 C1 F4🥕
Stir Fry Chicken·120cal P12 C1 F7
APP
Performance Circle
Pork Dijonnaise·130cal P16 C4 F7🌾
Plant Based Beef Goulash·180cal P9 C16 F10🌱🥕
Caramelized Onion Mashed Potatoes·380cal P6 C54 F16🥛🥕
Braised Red Cabbage·110cal P2 C21 F3🥕
Flame
Seasoned Fries·230cal P2 C26 F14🌾
Chicken Tender·420cal P25 C27 F22🌾
Grilled Cheese Sandwich·290cal P9 C30 F13🌾🥛
The Burger·550cal P39 C42 F26🌾🥛
CIW
Homestyle
Chicken and Ham Cordon Bleu Casserole·280cal P20 C16 F15🥚🌾🥛
Grilled Salmon·250cal P28 C1 F14🥛
Barbeque Meatless Meatballs·220cal P19 C19 F9🌾🌱🥕
Roasted Sweet Potato and Peppers·80cal P1 C12 F4🌱🥕
Rooted
Marinated Tofu Noodle Bowl·0cal P0 C0 F0
Steamed Rice·280cal P6 C61 F1🌱🥕
Bulgogi Style Grilled Tofu·170cal P12 C10 F9🥕
Garlic and Ginger Edamame·40cal P4 C3 F2🌱🥕

C4
La Mesa
Pancake Bar·0cal P0 C0 F0
Cinnamon and Sugar·15cal P0 C4 F0🥕
Powdered Sugar·30cal P0 C7 F0🌱🥕
Delicious Without
Green Juice Smoothie·200cal P2 C50 F0🌱🥕
Velocity Smoothie·190cal P2 C49 F0🥕
Elemental Smoothie·170cal P2 C43 F0🥕
Kosher Kitchen
Scrambled Eggs·200cal P13 C1 F15🥚🥕
Tofu Scramble·120cal P10 C3 F8🌱🥕
Meatless Vegetarian Sausage Patty·70cal P9 C4 F2🥚🌾🥛🥕
Charred
Coconut Curry Pepper Tofu Scramble·110cal P8 C7 F7
Bacon·150cal P11 C0 F11
Lyonnaise Potatoes·120cal P2 C19 F4🌱🥕

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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells.

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Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells

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