College movies might nail the parties, but one thing's for sure, They never show the dining hall food. One shot of C4 and nobody's going to college. 😭

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P/C/F = Protein/Carb/Fat (g)  ·  🥛 Milk  ·  🥚 Eggs  ·  🥜 Nuts  ·  🦐 Shellfish  ·  🌾 Gluten  ·  🥕 Vegetarian  ·  🌱 Vegan  ·  💪 Good Source of Protein

Dining halls
● C4: 8am–8pm, 9–1am
● APP: 8am–2pm, 5–8pm, 9–1am
● CIW: 7am–8:30pm
● Hinman: 8am–10pm
Grab and go / retail
● 8am–8pm: Starbucks
● 9pm–1am: Bing After Dark @ C4, Bing After Dark @ APP
● 7am–8pm: B3 - Breakfast, Burgers and Bites, Dunkin'
● 11am–8pm: Chick-n-Bap, District Pickle, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi, Royal Indian, Sweet Shoppe
● 11am–7pm: Leaf & Loaf
● 10am–7pm: Shake Smart
● 7am–3pm: The John Arthur Café Presents Einstein Bros. Bagels
● 8am–7pm: The Quiet Cup
● 7:30am–3pm: The Hungry Bearcat
● 8am–2pm: The Daily Sip
● 7:30am–4pm: Panera Bread
● 8am–3pm: ITC Cafe
● 12am–11:59pm: Bearcat Express at Downtown, Bearcat Express at Pharmacy
● 8am–2:30pm: Bagels & Bowls

C4
Ciao Bella Pasta/Pizza
💪 Spiral Greek Chicken Pasta · 280 cal P13 C36 F9 · 🌾🥛
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
Pasta Bar · 0 cal P0 C0 F0
💪 Pepperoni Pizza · 210 cal P9 C29 F7 · 🌾🥛
La Mesa
Cilantro Lime Rice · 110 cal P2 C24 F0 · 🌱🥕
6" Flour Tortilla · 90 cal P2 C14 F2 · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal P1 C2 F0 · 🌱🥕
Stewed Black Beans with Tomatoes and Onions · 80 cal P5 C13 F1 · 🌱🥕
Masala Dabba
Basmati Rice with Cumin · 250 cal P5 C53 F2 · 🌱🥕
💪 Chicken Balti · 200 cal P14 C14 F11
💪 Beef Masala · 300 cal P31 C4 F17
Sweet Potato Korma with Coconut Milk · 170 cal P3 C15 F11 · 🌱🥕
Delicious Without
💪 Pork Chops · 240 cal P24 C1 F15
Spanish Quinoa · 140 cal P4 C23 F4 · 🌱🥕
Escalivada · 100 cal P1 C8 F7 · 🌱🥕
Piperade Sauce · 60 cal P1 C6 F4 · 🌱🥕
Kosher Kitchen
💪 Fried Chicken · 340 cal P24 C22 F17 · 🌾
💪 Beef Sliders · 430 cal P19 C31 F24 · 🌾🥛
💪 Smoked BBQ Tofu · 150 cal P11 C12 F6 · 🌱🥕
💪 Navy Beans, Vegetarian · 150 cal P7 C24 F3 · 🌱🥕
Charred
💪 Chopped Cheese Beef Sandwich · 430 cal P22 C26 F27 · 🥚🌾🥛
Hinman
The Kitchen
💪 Roast Turkey · 190 cal P29 C0 F7
💪 Portobello, White Bean Ragout on Barley · 410 cal P15 C75 F8 · 🌾🌱🥕
💪 Macaroni and Cheese · 510 cal P20 C49 F26 · 🌾🥛🥕
Sweet Orange Roasted Carrots · 60 cal P1 C13 F0 · 🌱🥕
Delicious Without
Taco Bowl · 0 cal P0 C0 F0
💪 Turkey Taco Meat · 160 cal P15 C4 F9
Cilantro Lime Brown Rice · 260 cal P5 C53 F2 · 🌱🥕
Black Beans · 60 cal P4 C10 F0 · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal P8 C40 F4 · 🌾🥕
White Rice · 230 cal P5 C49 F0 · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal P4 C1 F4 · 🥕
💪 Stir Fry Chicken · 120 cal P12 C1 F7
APP
Performance Circle
💪 Braised Beef Pot Roast and Vegetables · 300 cal P32 C4 F17 · 🌾
Herbed Rice Pilaf · 270 cal P5 C55 F2 · 🌱🥕
Steamed Green Beans · 190 cal P4 C17 F13 · 🌱🥕
Pulled Jackfruit BBQ · 150 cal P1 C26 F5 · 🌾🌱🥕
Delicious Without
💪 Pork al Pastor · 290 cal P35 C8 F12
Spanish Rice · 110 cal P2 C19 F2 · 🌱🥕
Cilantro Serrano Pinto Beans · 90 cal P6 C17 F0 · 🌱🥕
Escalivada · 100 cal P1 C8 F7 · 🌱🥕
Fan Fare
Tot'chos · 0 cal P0 C0 F0
Tater Tots · 290 cal P2 C35 F15
💪 Spicy Jalapeno Chicken · 90 cal P17 C0 F2
Chopped Bacon · 45 cal P3 C0 F4
Chopped & Wrapped
💪 Greek Salad with Chicken and Feta · 610 cal P28 C13 F51 · 🥛
💪 Buffalo Chicken Salad · 970 cal P40 C56 F66 · 🥚🌾🥛
💪 Turkey Cobb Salad with Bacon · 660 cal P51 C12 F48 · 🥚🥛
💪 Chicken Caesar Salad · 760 cal P50 C35 F47 · 🥚🌾🥛
500°
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
💪 Pepperoni Pizza · 210 cal P9 C29 F7 · 🌾🥛
💪 Grilled Veggie Pizza · 200 cal P9 C29 F6 · 🌾🥛🥕
Crushed Red Pepper · 5 cal P0 C1 F0 · 🌱🥕
CIW
Homestyle
💪 Italian Shredded Beef · 190 cal P26 C4 F7
💪 Lemon Rosemary Chicken Breast · 130 cal P22 C1 F4
💪 Italian Marinated Tofu · 260 cal P9 C3 F23 · 🥕
💪 Cheese Ravioli with Pesto · 540 cal P20 C67 F23 · 🥚🌾🥛
Rooted
Middle Eastern Mezze Station · 0 cal P0 C0 F0
Baked Falafel · 45 cal P2 C8 F0 · 🌱🥕
Basmati Rice · 140 cal P3 C30 F0 · 🌱🥕
Mezze Spiced Fall Roasted Vegetables · 70 cal P2 C10 F4 · 🌱🥕

C4
Ciao Bella Pasta/Pizza
💪 Spiral Greek Chicken Pasta · 280 cal P13 C36 F9 · 🌾🥛
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
Pasta Bar · 0 cal P0 C0 F0
💪 Pepperoni Pizza · 210 cal P9 C29 F7 · 🌾🥛
La Mesa
Cilantro Lime Rice · 130 cal P3 C27 F0 · 🌱🥕
6" Flour Tortilla · 90 cal P2 C14 F2 · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal P1 C2 F0 · 🌱🥕
Stewed Black Beans with Tomatoes and Onions · 80 cal P5 C14 F1 · 🌱🥕
Masala Dabba
Basmati Rice with Cumin · 250 cal P5 C53 F2 · 🌱🥕
💪 Chicken Balti · 200 cal P14 C14 F11
💪 Beef Masala · 300 cal P31 C4 F17
Sweet Potato Korma with Coconut Milk · 170 cal P3 C15 F11 · 🌱🥕
Delicious Without
Hummus Bowl · 0 cal P0 C0 F0
💪 Garlic Hummus · 410 cal P12 C40 F24 · 🌱🥕
Roasted Vegetables · 35 cal P1 C2 F2 · 🌱🥕
💪 Lemon Oregano Grilled Chicken · 200 cal P21 C1 F12
Kosher Kitchen
💪 Blackened Salmon · 190 cal P20 C1 F11
💪 Vegetarian Red Beans and Rice · 240 cal P7 C40 F5 · 🌱🥕
Baked Plantains · 60 cal P0 C10 F2 · 🌱🥕
Roasted Vegetables · 45 cal P1 C7 F2 · 🌱🥕
Charred
💪 Chopped Cheese Beef Sandwich · 430 cal P22 C26 F27 · 🥚🌾🥛
Hinman
The Kitchen
💪 Cavatappi Mezzi with Italian Sausage · 470 cal P16 C39 F28 · 🌾🥛
💪 Vegan Tofu Parmesan · 540 cal P14 C31 F40 · 🌾🌱🥕
💪 Bowtie Pasta · 180 cal P7 C35 F1 · 🌾🌱🥕
Broccolini · 50 cal P2 C5 F3 · 🌱🥕
Delicious Without
Creamy Roasted Tomato Soup · 80 cal P2 C9 F4 · 🌱🥕
💪 Gyro Pit Grilled Chicken · 210 cal P27 C1 F11
Garden Salad · 40 cal P3 C9 F0 · 🌱🥕
Sliced Cremini Mushrooms · 5 cal P1 C1 F0 · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal P8 C40 F4 · 🌾🥕
White Rice · 230 cal P5 C49 F0 · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal P4 C1 F4 · 🥕
💪 Stir Fry Chicken · 120 cal P12 C1 F7
APP
Performance Circle
💪 Parmesan Chicken Pasta Bake · 530 cal P26 C45 F28 · 🌾🥛
💪 White Bean and Vegetable Pot Pie · 290 cal P9 C32 F15 · 🥚🌾🥛🥕
Roasted Tomatoes · 35 cal P1 C5 F2 · 🌱🥕
Fried Breaded Mushrooms · 180 cal P3 C16 F11 · 🌾🥛
Flame
Seasoned Fries · 230 cal P2 C26 F14 · 🌾
💪 Chicken Tender · 420 cal P25 C27 F22 · 🌾
💪 Grilled Cheese Sandwich · 290 cal P9 C30 F13 · 🌾🥛
💪 The Burger · 550 cal P39 C42 F26 · 🌾🥛
CIW
Homestyle
💪 Tandoori Chicken · 280 cal P32 C4 F15 · 🥛
💪 Tofu Tikka Masala · 220 cal P8 C11 F16 · 🥛
💪 Chickpea and Spinach Coconut Curry · 360 cal P14 C44 F15 · 🌱🥕
Basmati Rice · 270 cal P5 C59 F0 · 🌱🥕
Rooted
Middle Eastern Mezze Station · 0 cal P0 C0 F0
Baked Falafel · 45 cal P2 C8 F0 · 🌱🥕
Basmati Rice · 140 cal P3 C30 F0 · 🌱🥕
Mezze Spiced Fall Roasted Vegetables · 70 cal P2 C10 F4 · 🌱🥕

C4
La Mesa
💪 Scrambled Eggs · 210 cal P14 C1 F16 · 🥚🥕
💪 Spinach and Harissa Tofu Scramble · 100 cal P8 C4 F6 · 🌱🥕
💪 Bacon · 150 cal P11 C0 F11
Delicious Without
Green Juice Smoothie · 200 cal P2 C50 F0 · 🌱🥕

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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells.

This edition of Bmenu includes paid sponsorship content.

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Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells

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