Family Weekend is Sept. 18–20. Events, tours, even a carnival. Whatever you do, do not let your parents anywhere near C4…

P/C/F = Protein/Carb/Fat (g)  ·  🥛 Milk  ·  🥚 Eggs  ·  🥜 Nuts  ·  🦐 Shellfish  ·  🌾 Gluten  ·  🥕 Vegetarian  ·  🌱 Vegan  ·  💪 Good Source of Protein

Dining halls
● C4: 8am–8pm, 9–1am
● APP: 8am–2pm, 5–8pm, 9–1am
● CIW: 7am–1:30pm
● Hinman: 8am–8pm
Grab and go / retail
● 8am–3pm: Starbucks, ITC Cafe
● Closed: Bing After Dark @ C4, Bing After Dark @ APP, Shake Smart, Sweet Shoppe
● 7am–3pm: B3 - Breakfast, Burgers and Bites, The John Arthur Café Presents Einstein Bros. Bagels
● 11am–5pm: Chick-n-Bap, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi, Royal Indian
● 11am–3pm: District Pickle, Leaf & Loaf
● 7am–5pm: Dunkin'
● 8am–2pm: The Quiet Cup, The Daily Sip
● 7:30am–3pm: The Hungry Bearcat, Panera Bread
● 12am–11:59pm: Bearcat Express at Downtown, Bearcat Express at Pharmacy
● 8am–2:30pm: Bagels & Bowls

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C4
Ciao Bella Pasta/Pizza
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
💪 Cajun Shrimp & Sausage Pasta · 130 cal P12 C18 F2 · 🌾
Pasta Bar · 0 cal P0 C0 F0
💪 Pepperoni Pizza · 210 cal P9 C29 F7 · 🌾🥛
La Mesa
Cilantro Lime Rice · 110 cal P2 C24 F0 · 🌱🥕
6" Flour Tortilla · 90 cal P2 C14 F2 · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal P1 C2 F0 · 🌱🥕
Stewed Black Beans with Tomatoes and Onions · 80 cal P5 C13 F1 · 🌱🥕
Masala Dabba
Basmati Rice with Cumin · 250 cal P5 C53 F2 · 🌱🥕
💪 Chicken Balti · 200 cal P14 C14 F11
💪 Beef Masala · 300 cal P31 C4 F17
Sweet Potato Korma with Coconut Milk · 170 cal P3 C15 F11 · 🌱🥕
Delicious Without
💪 Olive Oil Mashed Potato Cottage Pie · 310 cal P14 C36 F13
Roasted Brussels Sprouts · 45 cal P2 C5 F2 · 🌱🥕
Gremolata Spring Peas · 120 cal P6 C17 F3 · 🌱🥕
Charred
💪 Fried Fish · 250 cal P11 C28 F10 · 🌾
Lemon Wedge · 0 cal P0 C0 F0 · 🌱🥕
Tartar Sauce · 60 cal P0 C4 F5 · 🥚🥕
Hinman
The Kitchen
💪 Shrimp Etouffee · 210 cal P13 C9 F13 · 🌾🥛
💪 Eggplant Creole · 260 cal P14 C49 F2 · 🌱🥕
Brown Rice · 140 cal P3 C28 F1 · 🌱🥕
Roasted Corn and Peppers · 50 cal P1 C10 F2 · 🌱🥕
Delicious Without
Barbeque Bowl · 0 cal P0 C0 F0
💪 Barbecued Chicken · 210 cal P27 C3 F9
Spanish Quinoa · 200 cal P6 C34 F6 · 🌱🥕
Black Beans · 60 cal P4 C10 F0 · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal P8 C40 F4 · 🌾🥕
White Rice · 230 cal P5 C49 F0 · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal P4 C1 F4 · 🥕
💪 Stir Fry Chicken · 120 cal P12 C1 F7
APP
Performance Circle
💪 Tilapia with Herbs · 220 cal P42 C3 F4
Thyme Roasted Potatoes · 270 cal P5 C43 F9 · 🌱🥕
Paprika Roasted Cauliflower · 240 cal P4 C10 F22 · 🌱🥕
💪 Chimichurri Seitan · 220 cal P37 C9 F5 · 🌾🌱🥕
Delicious Without
💪 Chicken Asado with Tri-Color Quinoa · 280 cal P28 C17 F10
Tri-Color Quinoa Pilaf · 90 cal P3 C17 F1 · 🌱🥕
Roasted Corn and Peppers · 50 cal P1 C10 F2 · 🌱🥕
Tomatillo Avocado Salsa · 30 cal P1 C3 F2 · 🌱🥕
Fan Fare
Tot'chos · 0 cal P0 C0 F0
Tater Tots · 290 cal P2 C35 F15
💪 Spicy Jalapeno Chicken · 90 cal P17 C0 F2
Chopped Bacon · 45 cal P3 C0 F4
Chopped & Wrapped
💪 Greek Salad with Chicken and Feta · 610 cal P28 C13 F51 · 🥛
💪 Buffalo Chicken Salad · 970 cal P40 C56 F66 · 🥚🌾🥛
💪 Turkey Cobb Salad with Bacon · 660 cal P51 C12 F48 · 🥚🥛
💪 Chicken Caesar Salad · 760 cal P50 C35 F47 · 🥚🌾🥛
500°
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
💪 Pepperoni Pizza · 210 cal P9 C29 F7 · 🌾🥛
💪 Grilled Veggie Pizza · 200 cal P9 C29 F6 · 🌾🥛🥕
Crushed Red Pepper · 5 cal P0 C1 F0 · 🌱🥕
CIW
Homestyle
💪 Char Grilled Teriyaki Chicken · 100 cal P18 C3 F2 · 🌾
💪 Orange Breaded Shrimp and Vegetables · 230 cal P7 C41 F5 · 🌾
💪 Sweet Chili and Thai Basil Tofu · 160 cal P8 C18 F6 · 🌾🌱🥕
Coconut Cilantro Lime Rice · 230 cal P2 C27 F12 · 🌱🥕
Rooted
Middle Eastern Mezze Station · 0 cal P0 C0 F0
💪 Black and Red Bean Chili · 220 cal P11 C37 F4 · 🌾🌱🥕
Basmati Rice · 140 cal P3 C30 F0 · 🌱🥕
Mezze Spiced Fall Roasted Vegetables · 70 cal P2 C10 F4 · 🌱🥕

C4
Ciao Bella Pasta/Pizza
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
💪 Cajun Shrimp & Sausage Pasta · 130 cal P12 C18 F2 · 🌾
Pasta Bar · 0 cal P0 C0 F0
💪 Pepperoni Pizza · 210 cal P9 C29 F7 · 🌾🥛
La Mesa
Cilantro Lime Rice · 130 cal P3 C27 F0 · 🌱🥕
6" Flour Tortilla · 90 cal P2 C14 F2 · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal P1 C2 F0 · 🌱🥕
Stewed Black Beans with Tomatoes and Onions · 80 cal P5 C14 F1 · 🌱🥕
Masala Dabba
Basmati Rice with Cumin · 250 cal P5 C53 F2 · 🌱🥕
💪 Chicken Balti · 200 cal P14 C14 F11
💪 Beef Masala · 300 cal P31 C4 F17
Sweet Potato Korma with Coconut Milk · 170 cal P3 C15 F11 · 🌱🥕
Delicious Without
Moroccan Bowl · 0 cal P0 C0 F0
💪 Moroccan Beef and Tomato · 180 cal P14 C8 F10
Saffron-Laced Moroccan Tagine · 70 cal P3 C14 F1 · 🌱🥕
Sweet Potato Hash with Peppers · 100 cal P1 C13 F5 · 🌱🥕
Kosher Kitchen
💪 Baked Fish · 70 cal P14 C1 F1
💪 Grilled Tofu · 90 cal P9 C2 F5 · 🌱🥕
💪 Macaroni & Cheese · 190 cal P7 C20 F9 · 🌾🥛
Roasted Vegetables · 50 cal P1 C7 F2 · 🌱🥕
Charred
💪 Fried Fish · 250 cal P11 C28 F10 · 🌾
Lemon Wedge · 0 cal P0 C0 F0 · 🌱🥕
Tartar Sauce · 60 cal P0 C4 F5 · 🥚🥕
Hinman
The Kitchen
💪 Pesto Crusted Haddock · 100 cal P18 C0 F2 · 🥛
💪 Chickpeas, Spinach, Roasted Tomatoes · 160 cal P8 C24 F4 · 🌱🥕
Garlic Roasted Cauliflower · 30 cal P2 C6 F0 · 🌱🥕
Balsamic Roasted Brussels Sprouts · 50 cal P2 C6 F3 · 🌱🥕
Delicious Without
Lentil Soup · 35 cal P2 C6 F1 · 🌱🥕
Garden Salad · 40 cal P3 C9 F0 · 🌱🥕
Sliced Cremini Mushrooms · 5 cal P1 C1 F0 · 🌱🥕
Julienne Yellow Onions · 10 cal P0 C3 F0 · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal P8 C40 F4 · 🌾🥕
White Rice · 230 cal P5 C49 F0 · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal P4 C1 F4 · 🥕
💪 Stir Fry Chicken · 120 cal P12 C1 F7
APP
Performance Circle
💪 Chipotle Portobello and Bean Ragout · 230 cal P10 C31 F9 · 🌱🥕
Roasted Potatoes · 210 cal P3 C38 F6 · 🌱🥕
Roasted Carrots · 80 cal P1 C12 F4 · 🌱🥕
Green Beans · 60 cal P2 C9 F3 · 🌱🥕
Flame
Seasoned Fries · 230 cal P2 C26 F14 · 🌾
💪 Chicken Tender · 420 cal P25 C27 F22 · 🌾
💪 Grilled Cheese Sandwich · 290 cal P9 C30 F13 · 🌾🥛
💪 The Burger · 550 cal P39 C42 F26 · 🌾🥛
CIW
Homestyle
💪 Grilled Chicken Alfredo · 520 cal P44 C44 F19 · 🌾🥛
💪 Beef Meatballs in Marinara · 140 cal P8 C11 F7 · 🌾🥛
💪 Tofu Marsala · 230 cal P13 C10 F14 · 🌱🥕
Balsamic Roasted Vegetables · 50 cal P1 C5 F3 · 🌱🥕
Rooted
Middle Eastern Mezze Station · 0 cal P0 C0 F0
💪 Black and Red Bean Chili · 220 cal P11 C37 F4 · 🌾🌱🥕
Basmati Rice · 140 cal P3 C30 F0 · 🌱🥕
Mezze Spiced Fall Roasted Vegetables · 70 cal P2 C10 F4 · 🌱🥕

C4
La Mesa
💪 Scrambled Eggs · 210 cal P14 C1 F16 · 🥚🥕
💪 Egg-Less Scramble · 210 cal P12 C2 F18
💪 Bacon · 150 cal P11 C0 F11
Delicious Without
Green Juice Smoothie · 200 cal P2 C50 F0 · 🌱🥕
Velocity Smoothie · 190 cal P2 C49 F0 · 🥕
Elemental Smoothie · 170 cal P2 C43 F0 · 🥕
Kosher Kitchen
Hard Fried Eggs · 80 cal P6 C0 F6 · 🥚🥕
💪 Tofu Scramble · 120 cal P10 C3 F8 · 🌱🥕
💪 Meatless Vegetarian Sausage Patty · 140 cal P18 C8 F5 · 🥚🌾🥛🥕
Hinman
The Kitchen
💪 Scrambled Eggs · 210 cal P14 C1 F16 · 🥚🥕
💪 Pepper and Onion Tofu Scramble · 120 cal P8 C5 F8 · 🌱🥕
Balsamic Roasted Tomatoes · 120 cal P2 C9 F9 · 🌱🥕

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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

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Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells

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