Nourish Lab is popping up at Hinman 3rd floor, Sept. 8–10. It worth it for a Hershey's specialty milkshake for $6.99?

P/C/F = Protein/Carb/Fat (g)  ·  🥛 Milk  ·  🥚 Eggs  ·  🥜 Nuts  ·  🦐 Shellfish  ·  🌾 Gluten  ·  🥕 Vegetarian  ·  🌱 Vegan  ·  💪 Good Source of Protein

Dining halls
● C4: 9am–8pm, 9–1am
● APP: 11am–8pm, 9–1am
● CIW: Closed
● Hinman: 11am–8pm
Grab and go / retail
● Closed: Hinman Third Floor, Starbucks, B3 - Breakfast, Burgers and Bites, District Pickle, Leaf & Loaf, The One Sushi, Shake Smart, Sweet Shoppe, The John Arthur Café Presents Einstein Bros. Bagels, The Quiet Cup, The Hungry Bearcat, The Daily Sip, Panera Bread, ITC Cafe, Bagels & Bowls
● 9pm–1am: Bing After Dark @ C4, Bing After Dark @ APP
● 2pm–6pm: Chick-n-Bap, Halal Shack, Jamal's Chicken
● 10am–6pm: Dunkin'
● 12pm–6pm: Enzo's Pizza, Fire and Rice, Royal Indian
● 12am–11:59pm: Bearcat Express at Downtown, Bearcat Express at Pharmacy

C4
Ciao Bella Pasta/Pizza
💪 Spaghetti, Tomatoes, Marinated Chicken Breast & Pesto · 320 cal P14 C35 F15 · 🌾🥛
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
Pasta Bar · 0 cal P0 C0 F0
Feta and Tomato Pasta · 210 cal P6 C5 F19 · 🌾🥛🥕
La Mesa
Yellow Rice · 150 cal P2 C23 F6 · 🌱🥕
6" Flour Tortilla · 90 cal P2 C14 F2 · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal P1 C2 F0 · 🌱🥕
6" Corn Tortilla · 50 cal P1 C10 F0 · 🌱🥕
Masala Dabba
Basmati Rice with Cumin · 250 cal P5 C53 F2 · 🌱🥕
💪 Tandoori Chicken · 180 cal P23 C5 F8 · 🥛
Limes · 0 cal P0 C1 F0 · 🌱🥕
💪 Coconut Shrimp Moilee · 190 cal P13 C6 F12
Delicious Without
💪 Beef Goulash with Gluten Free Pasta · 310 cal P16 C44 F9
💪 Chickpeas, Spinach, Roasted Tomatoes · 160 cal P8 C24 F4 · 🌱🥕
Steamed Broccoli · 30 cal P2 C6 F0 · 🌱🥕
Kosher Kitchen
💪 Seasoned Grilled Chicken · 140 cal P22 C0 F7
💪 Grilled Tofu · 90 cal P9 C2 F5 · 🌱🥕
White Rice · 120 cal P2 C26 F0 · 🌱🥕
Steamed Green Beans · 40 cal P2 C9 F0 · 🌱🥕
Hinman
The Kitchen
💪 BBQ Grilled Pork Chop · 310 cal P26 C30 F9
Southwestern Bean and Tomato Stew · 140 cal P6 C26 F2 · 🌾🥕
Boursin and Cheddar Grits · 220 cal P6 C21 F12 · 🥛🥕
Fried Okra · 250 cal P5 C28 F14 · 🥚🥛
Delicious Without
💪 Veggie Power Bowl · 410 cal P13 C55 F17 · 🌱🥕
💪 Spicy Blackened Chicken Breast · 160 cal P17 C3 F9
💪 Spicy Quinoa · 6590 cal P254 C1161 F108 · 🌱🥕
Chick Peas · 70 cal P4 C11 F1 · 🌱🥕
APP
Performance Circle
💪 BBQ Chicken · 410 cal P46 C0 F23
Chipotle Jackfruit Carne Asada · 270 cal P1 C32 F17 · 🌱🥕
Potato Wedges · 210 cal P5 C44 F2 · 🌱🥕
Harissa Roasted Carrots · 210 cal P2 C21 F14 · 🌱🥕
Delicious Without
💪 Jerk Chicken Thighs · 220 cal P22 C5 F12
💪 Black Beans & Brown Rice · 270 cal P11 C51 F2 · 🌱🥕
Baked Plantains · 60 cal P0 C10 F2 · 🌱🥕
Fan Fare
💪 Crispy Tortilla Chips · 340 cal P9 C70 F4
💪 Grilled Blackened Chicken · 160 cal P17 C2 F10
💪 Beef Taco Meat · 260 cal P22 C5 F16 · 🥛
Refried Pinto Beans · 90 cal P2 C9 F6 · 🌱🥕
Chopped & Wrapped
💪 Greek Salad with Chicken and Feta · 610 cal P28 C13 F51 · 🥛
💪 Buffalo Chicken Salad · 970 cal P40 C56 F66 · 🥚🌾🥛
💪 Turkey Cobb Salad with Bacon · 660 cal P51 C12 F48 · 🥚🥛
💪 Chicken Caesar Salad · 760 cal P50 C35 F47 · 🥚🌾🥛
500°
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
💪 Pepperoni Pizza · 210 cal P9 C29 F7 · 🌾🥛
💪 Grilled Veggie Pizza · 200 cal P9 C29 F6 · 🌾🥛🥕
Crushed Red Pepper · 5 cal P0 C1 F0 · 🌱🥕

C4
Ciao Bella Pasta/Pizza
💪 Spaghetti, Tomatoes, Marinated Chicken Breast & Pesto · 320 cal P14 C35 F15 · 🌾🥛
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
Pasta Bar · 0 cal P0 C0 F0
Feta and Tomato Pasta · 210 cal P6 C5 F19 · 🌾🥛🥕
La Mesa
💪 Scrambled Eggs · 210 cal P14 C1 F16 · 🥚🥕
💪 Vegetable Frittata · 110 cal P7 C3 F7 · 🥚🥛🥕
💪 Southwest Vegan Tofu Scramble · 110 cal P8 C6 F7 · 🌱🥕
💪 Bacon · 150 cal P11 C0 F11
Masala Dabba
Basmati Rice with Cumin · 250 cal P5 C53 F2 · 🌱🥕
💪 Tandoori Chicken · 180 cal P23 C5 F8 · 🥛
Limes · 0 cal P0 C1 F0 · 🌱🥕
💪 Coconut Shrimp Moilee · 190 cal P13 C6 F12
Delicious Without
Southern Popcorn Chicken Bowl · 0 cal P0 C0 F0
Wing Seasoned Chicken Thigh Bites · 60 cal P0 C1 F6
Garlic Herb Olive Oil Mashed Potatoes · 220 cal P3 C35 F8 · 🌱🥕
Steamed Corn Kernels · 90 cal P2 C18 F2 · 🌱🥕
Kosher Kitchen
💪 Crispy Breaded Fish Filet · 180 cal P14 C15 F8 · 🥚🌾🥛
💪 Scrambled Eggs · 160 cal P10 C2 F12 · 🥚🥛🥕
💪 Grilled Tofu · 90 cal P9 C2 F5 · 🌱🥕
Roasted Vegetables · 45 cal P1 C7 F2 · 🌱🥕
Charred
💪 Monte Cristo Sandwich · 260 cal P15 C18 F14 · 🥚🌾🥛
Hinman
The Kitchen
💪 Scrambled Eggs · 210 cal P14 C1 F16 · 🥚🥕
💪 Vegan Tofu Fajita Scramble · 120 cal P9 C4 F8 · 🌾🌱🥕
Roasted Tomatoes · 35 cal P1 C5 F2 · 🌱🥕
Impossible Sausage Patty · 100 cal P6 C4 F7 · 🌱🥕
Delicious Without
Potato Breakfast Skillet · 0 cal P0 C0 F0
Roasted Sweet Potato Hash with Peppers · 140 cal P2 C19 F7 · 🌱🥕
💪 Turkey Breakfast Sausage · 210 cal P21 C3 F13
Julienne Yellow Bell Peppers · 10 cal P0 C2 F0 · 🌱🥕

C4
La Mesa
💪 Scrambled Eggs · 210 cal P14 C1 F16 · 🥚🥕
💪 Vegetable Frittata · 110 cal P7 C3 F7 · 🥚🥛🥕
💪 Southwest Vegan Tofu Scramble · 110 cal P8 C6 F7 · 🌱🥕
Delicious Without
Green Juice Smoothie · 200 cal P2 C50 F0 · 🌱🥕
Velocity Smoothie · 190 cal P2 C49 F0 · 🥕
Elemental Smoothie · 170 cal P2 C43 F0 · 🥕

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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells.

This edition of Bmenu includes paid sponsorship content.

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Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells

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