If you really want free money, Bearcat Dining is offering a 10% bonus if you add $50 or more to your balance. So top it up. 💸

P/C/F = Protein/Carb/Fat (g)  ·  🥛 Milk  ·  🥚 Eggs  ·  🥜 Nuts  ·  🦐 Shellfish  ·  🌾 Gluten  ·  🥕 Vegetarian  ·  🌱 Vegan  ·  💪 Good Source of Protein

Dining halls
● C4: 8am–8pm, 9–1am
● APP: 8am–2pm, 5–8pm, 9–1am
● CIW: 7am–8:30pm
● Hinman: 8am–10pm
Grab and go / retail
● 11am–2pm: Hinman Third Floor
● 8am–8pm: Starbucks
● 9pm–1am: Bing After Dark @ C4, Bing After Dark @ APP
● 7am–8pm: B3 - Breakfast, Burgers and Bites, Dunkin'
● 11am–8pm: Chick-n-Bap, District Pickle, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi, Royal Indian, Sweet Shoppe
● 11am–7pm: Leaf & Loaf
● 10am–7pm: Shake Smart
● 7am–3pm: The John Arthur Café Presents Einstein Bros. Bagels
● 8am–7pm: The Quiet Cup
● 7:30am–3pm: The Hungry Bearcat
● 8am–2pm: The Daily Sip
● 7:30am–4pm: Panera Bread
● 8am–3pm: ITC Cafe
● 12am–11:59pm: Bearcat Express at Downtown, Bearcat Express at Pharmacy
● 8am–2:30pm: Bagels & Bowls

C4
Ciao Bella Pasta/Pizza
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
Pasta Bar · 0 cal P0 C0 F0
💪 Pepperoni Pizza · 210 cal P9 C29 F7 · 🌾🥛
Penne Pasta · 90 cal P3 C17 F0 · 🌾🌱🥕
La Mesa
Garlic Rice · 260 cal P5 C51 F3 · 🌱🥕
6" Flour Tortilla · 90 cal P2 C14 F2 · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal P1 C2 F0 · 🌱🥕
6" Corn Tortilla · 50 cal P1 C10 F0 · 🌱🥕
Masala Dabba
Basmati Rice with Cumin · 250 cal P5 C53 F2 · 🌱🥕
💪 Chicken and Vegetable Curry · 230 cal P19 C19 F9 · 🥛
💪 Steak Vindaloo · 180 cal P16 C13 F7
Kidney Bean Curry · 150 cal P5 C17 F8 · 🌱🥕
Delicious Without
💪 Roasted Chicken · 170 cal P21 C0 F9
Garlic Ranch Roasted Potatoes · 110 cal P2 C16 F4 · 🌱🥕
Squash, Zucchini, Peppers and Carrots · 40 cal P1 C4 F2 · 🌱🥕
Buffalo Sauce · 140 cal P1 C5 F14 · 🌱🥕
Kosher Kitchen
💪 Classic Beef London Broil · 480 cal P41 C6 F32
💪 Garlic and Herb Chicken · 230 cal P26 C0 F13
💪 Chorizo Style Tofu · 120 cal P9 C4 F8 · 🌱🥕
White Rice · 120 cal P2 C26 F0 · 🌱🥕
Charred
Mashed Potatoes · 140 cal P2 C19 F7 · 🥛🥕
Steamed Green Beans · 30 cal P2 C7 F0 · 🌱🥕
💪 Impossible Meatloaf · 290 cal P18 C30 F11 · 🌾🌱🥕
💪 Beef Meatloaf with Tomato Glaze · 300 cal P23 C14 F17
Hinman
The Kitchen
Carved Entree · 0 cal P0 C0 F0
💪 Garlic Herb Roast Beef · 300 cal P40 C0 F14
Tofu, Tomato and Artichoke Scampi · 140 cal P4 C5 F12 · 🌱🥕
Mashed Potatoes · 140 cal P2 C19 F7 · 🥛🥕
Delicious Without
Barbeque Bowl · 0 cal P0 C0 F0
💪 Barbecued Chicken · 210 cal P27 C3 F9
Spanish Quinoa · 200 cal P6 C34 F6 · 🌱🥕
Black Beans · 60 cal P4 C10 F0 · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal P8 C40 F4 · 🌾🥕
White Rice · 230 cal P5 C49 F0 · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal P4 C1 F4 · 🥕
💪 Stir Fry Chicken · 120 cal P12 C1 F7
APP
Performance Circle
💪 Herb Roasted Chicken Breast · 200 cal P30 C5 F4
💪 Chimichurri Seitan · 220 cal P37 C9 F5 · 🌾🌱🥕
💪 Vegetarian Red Beans and Rice · 230 cal P7 C40 F5 · 🌱🥕
Steamed Green Beans · 80 cal P4 C18 F0 · 🌱🥕
Delicious Without
Chaat Bowl · 0 cal P0 C0 F0
💪 Sweet Potato Chickpea Spinach Vindaloo · 230 cal P8 C36 F7 · 🌱🥕
💪 Roasted Chicken · 170 cal P21 C0 F9
💪 Chana Masala · 240 cal P13 C42 F4 · 🌱🥕
Fan Fare
💪 Crispy Tortilla Chips · 340 cal P9 C70 F4
💪 Grilled Blackened Chicken · 160 cal P17 C2 F10
💪 Beef Taco Meat · 260 cal P22 C5 F16 · 🥛
Refried Pinto Beans · 90 cal P2 C9 F6 · 🌱🥕
Chopped & Wrapped
💪 Greek Salad with Chicken and Feta · 610 cal P28 C13 F51 · 🥛
💪 Buffalo Chicken Salad · 970 cal P40 C56 F66 · 🥚🌾🥛
💪 Turkey Cobb Salad with Bacon · 660 cal P51 C12 F48 · 🥚🥛
💪 Chicken Caesar Salad · 760 cal P50 C35 F47 · 🥚🌾🥛
500°
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
💪 Pepperoni Pizza · 210 cal P9 C29 F7 · 🌾🥛
💪 Grilled Veggie Pizza · 200 cal P9 C29 F6 · 🌾🥛🥕
Crushed Red Pepper · 5 cal P0 C1 F0 · 🌱🥕
CIW
Homestyle
💪 Cajun Grilled Catfish · 180 cal P22 C4 F9
💪 Lemon Chicken · 320 cal P16 C0 F29
💪 Plant Based Chorizo Chili Mac · 320 cal P18 C28 F17 · 🌾🥛🥕
Sweet Potato Wedges · 70 cal P1 C15 F0 · 🌱🥕
Rooted
Burrito Bowl · 0 cal P0 C0 F0
💪 Latin Tofu Scramble · 150 cal P11 C9 F10 · 🌱🥕
Cilantro Lime Brown Rice · 170 cal P4 C35 F2 · 🌱🥕
Vegan Refried Beans · 45 cal P3 C8 F0 · 🌱🥕

C4
Ciao Bella Pasta/Pizza
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
Pasta Bar · 0 cal P0 C0 F0
💪 White Bean Tomato Penne Pasta · 270 cal P12 C47 F5 · 🌾🥛🥕
💪 Pepperoni Pizza · 210 cal P9 C29 F7 · 🌾🥛
La Mesa
Garlic Rice · 260 cal P5 C51 F3 · 🌱🥕
6" Flour Tortilla · 90 cal P2 C14 F2 · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal P1 C2 F0 · 🌱🥕
6" Corn Tortilla · 50 cal P1 C10 F0 · 🌱🥕
Masala Dabba
Basmati Rice with Cumin · 250 cal P5 C53 F2 · 🌱🥕
💪 Chicken and Vegetable Curry · 230 cal P19 C19 F9 · 🥛
💪 Steak Vindaloo · 180 cal P16 C13 F7
Kidney Bean Curry · 150 cal P5 C17 F8 · 🌱🥕
Delicious Without
Taco Bowl · 0 cal P0 C0 F0
💪 Grilled Pineapple Chicken · 130 cal P16 C7 F4
💪 Beef Taco Meat · 120 cal P9 C5 F7
Smashed Black Beans · 110 cal P6 C16 F2 · 🌱🥕
Kosher Kitchen
Shredded Carrots · 25 cal P1 C5 F0 · 🌱🥕
Romaine Lettuce Leaf · 15 cal P1 C3 F0 · 🌱🥕
Cherry Tomatoes · 15 cal P1 C3 F0 · 🌱🥕
Sliced Cucumber · 10 cal P0 C2 F0 · 🌱🥕
Charred
Mashed Potatoes · 140 cal P2 C19 F7 · 🥛🥕
Steamed Green Beans · 30 cal P2 C7 F0 · 🌱🥕
💪 Impossible Meatloaf · 290 cal P18 C30 F11 · 🌾🌱🥕
💪 Beef Meatloaf with Tomato Glaze · 300 cal P23 C14 F17
Hinman
The Kitchen
Fried Chicken Bowl · 0 cal P0 C0 F0
💪 Breaded Chicken Tender · 420 cal P16 C24 F30 · 🌾
💪 Vegan Nugget · 130 cal P9 C14 F6 · 🌾🌱🥕
Garlic Mashed Potatoes · 90 cal P2 C19 F0 · 🥛🥕
Delicious Without
Lentil Soup · 35 cal P2 C6 F1 · 🌱🥕
Garden Salad · 40 cal P3 C9 F0 · 🌱🥕
Sliced Cremini Mushrooms · 5 cal P1 C1 F0 · 🌱🥕
Julienne Yellow Onions · 10 cal P0 C3 F0 · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal P8 C40 F4 · 🌾🥕
White Rice · 230 cal P5 C49 F0 · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal P4 C1 F4 · 🥕
💪 Stir Fry Chicken · 120 cal P12 C1 F7
APP
Performance Circle
Carved Entree · 0 cal P0 C0 F0
💪 Mezze Spiced Pork Loin · 280 cal P29 C2 F17
💪 Baked Falafel · 130 cal P7 C23 F2 · 🌱🥕
Basmati Rice · 270 cal P5 C59 F0 · 🌱🥕
Flame
Seasoned Fries · 230 cal P2 C26 F14 · 🌾
💪 Chicken Tender · 420 cal P25 C27 F22 · 🌾
💪 Grilled Cheese Sandwich · 290 cal P9 C30 F13 · 🌾🥛
💪 The Burger · 550 cal P39 C42 F26 · 🌾🥛
CIW
Homestyle
💪 Swedish Beef Meatballs · 280 cal P14 C10 F21 · 🌾🥛
💪 Rosemary Garlic Pork Tenderloin · 170 cal P29 C2 F4
💪 Crispy Baked Buffalo Tofu · 90 cal P9 C3 F6 · 🌱🥕
BBQ Baked Beans · 140 cal P5 C30 F0 · 🥕
Rooted
Burrito Bowl · 0 cal P0 C0 F0
💪 Latin Tofu Scramble · 150 cal P11 C9 F10 · 🌱🥕
Cilantro Lime Brown Rice · 170 cal P4 C35 F2 · 🌱🥕
Vegan Refried Beans · 45 cal P3 C8 F0 · 🌱🥕

C4
La Mesa
💪 Scrambled Eggs · 210 cal P14 C1 F16 · 🥚🥕
💪 Coconut Curry Pepper Tofu Scramble · 110 cal P8 C7 F7
💪 Bacon · 150 cal P11 C0 F11
Delicious Without
Green Juice Smoothie · 200 cal P2 C50 F0 · 🌱🥕
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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

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Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells

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