For how much we bash C4, at least tomorrow the Student Dining Council is sampling free smoothies from 4:30 to 7pm there. Hopefully not a Dixie cup worth.

P/C/F = Protein/Carb/Fat (g)  ·  🥛 Milk  ·  🥚 Eggs  ·  🥜 Nuts  ·  🦐 Shellfish  ·  🌾 Gluten  ·  🥕 Vegetarian  ·  🌱 Vegan  ·  💪 Good Source of Protein

Dining halls
● C4: 8am–8pm, 9–1am
● APP: 8am–2pm, 5–8pm, 9–1am
● CIW: 7am–8:30pm
● Hinman: 8am–10pm
Grab and go / retail
● 11am–2pm: Hinman Third Floor
● 8am–8pm: Starbucks
● 9pm–1am: Bing After Dark @ C4, Bing After Dark @ APP
● 7am–8pm: B3 - Breakfast, Burgers and Bites, Dunkin'
● 11am–8pm: Chick-n-Bap, District Pickle, Enzo's Pizza, Fire and Rice, Halal Shack, Jamal's Chicken, The One Sushi, Royal Indian, Sweet Shoppe
● 11am–7pm: Leaf & Loaf
● 10am–7pm: Shake Smart
● 7am–3pm: The John Arthur Café Presents Einstein Bros. Bagels
● 8am–7pm: The Quiet Cup
● 7:30am–3pm: The Hungry Bearcat
● 4pm–8pm: Bearcat on the Prowl
● 8am–2pm: The Daily Sip
● 7:30am–4pm: Panera Bread
● 8am–3pm: ITC Cafe
● 12am–11:59pm: Bearcat Express at Downtown, Bearcat Express at Pharmacy
● 8am–2:30pm: Bagels & Bowls

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C4
Ciao Bella Pasta/Pizza
💪 Baked Pasta Stefano · 580 cal P28 C65 F26 · 🌾🥛
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
Pasta Bar · 0 cal P0 C0 F0
💪 Pepperoni Pizza · 210 cal P9 C29 F7 · 🌾🥛
La Mesa
Garlic Rice · 260 cal P5 C51 F3 · 🌱🥕
6" Flour Tortilla · 90 cal P2 C14 F2 · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal P1 C2 F0 · 🌱🥕
💪 Bacon Charro Beans · 180 cal P11 C23 F5
Masala Dabba
Basmati Rice with Cumin · 250 cal P5 C53 F2 · 🌱🥕
💪 Chicken and Vegetable Curry · 230 cal P19 C19 F9 · 🥛
💪 Steak Vindaloo · 180 cal P16 C13 F7
Kidney Bean Curry · 150 cal P5 C17 F8 · 🌱🥕
Delicious Without
💪 Pulled Pork · 360 cal P40 C1 F21
Baked Sweet Potato · 100 cal P2 C23 F0 · 🌱🥕
Green Beans · 60 cal P2 C9 F3 · 🌱🥕
Spicy Sweet Homemade Barbecue Sauce · 50 cal P1 C11 F0 · 🌱🥕
Kosher Kitchen
💪 Seasoned Grilled Chicken · 140 cal P22 C0 F7
💪 Grilled Tofu · 90 cal P9 C2 F5 · 🌱🥕
White Rice · 120 cal P2 C26 F0 · 🌱🥕
Steamed Green Beans · 40 cal P2 C9 F0 · 🌱🥕
Hinman
The Kitchen
💪 Chicken and Dumplings · 440 cal P28 C35 F20 · 🥚🌾🥛
💪 Impossible and Barley Dirty Rice · 240 cal P13 C30 F8 · 🌾🌱🥕
Vegan Southern Green Beans · 70 cal P3 C14 F1 · 🌱🥕
Garlic Herb Roasted Yellow Squash · 40 cal P1 C4 F2 · 🌱🥕
Delicious Without
Gyro Bowl · 0 cal P0 C0 F0
💪 Mediterranean Spiced Beef · 290 cal P25 C3 F19
Cumin Yellow Rice · 110 cal P2 C25 F0 · 🌱🥕
Chick Peas · 70 cal P4 C11 F1 · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal P8 C40 F4 · 🌾🥕
White Rice · 230 cal P5 C49 F0 · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal P4 C1 F4 · 🥕
💪 Stir Fry Chicken · 120 cal P12 C1 F7
APP
Performance Circle
💪 Tuscan Chicken · 200 cal P22 C7 F7 · 🥛
BBQ Jack Fruit · 200 cal P1 C39 F5
Garlic Mashed Potatoes · 170 cal P4 C39 F0 · 🥛🥕
Fresh Steamed Carrots · 90 cal P2 C22 F0 · 🌱🥕
Delicious Without
Barbeque Bowl · 0 cal P0 C0 F0
💪 Barbecued Chicken · 210 cal P27 C3 F9
BBQ Squash Ribs · 210 cal P1 C24 F13 · 🌱🥕
Lentil and Potato Salad · 100 cal P5 C17 F2 · 🌱🥕
Fan Fare
💪 Elbow Pasta · 270 cal P10 C52 F2 · 🌾🌱🥕
💪 Grilled Blackened Chicken · 160 cal P17 C2 F10
Bacon Bits · 35 cal P2 C0 F2
Sliced Green Onions · 10 cal P1 C2 F0 · 🌱🥕
Chopped & Wrapped
💪 Greek Salad with Chicken and Feta · 610 cal P28 C13 F51 · 🥛
💪 Buffalo Chicken Salad · 970 cal P40 C56 F66 · 🥚🌾🥛
💪 Turkey Cobb Salad with Bacon · 660 cal P51 C12 F48 · 🥚🥛
💪 Chicken Caesar Salad · 760 cal P50 C35 F47 · 🥚🌾🥛
500°
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
💪 Pepperoni Pizza · 210 cal P9 C29 F7 · 🌾🥛
💪 Grilled Veggie Pizza · 200 cal P9 C29 F6 · 🌾🥛🥕
Crushed Red Pepper · 5 cal P0 C1 F0 · 🌱🥕
CIW
Homestyle
💪 Pesto Crusted Haddock · 100 cal P18 C0 F2 · 🥛
💪 Grilled Adobo Chicken · 290 cal P26 C1 F19
💪 Lasagna Roll-Up with Pesto Marinara · 380 cal P13 C49 F15 · 🥚🌾🥛🥕
Brown and Wild Rice Pilaf · 160 cal P4 C30 F3 · 🌱🥕
Rooted
Burrito Bowl · 0 cal P0 C0 F0
💪 Latin Tofu Scramble · 150 cal P11 C9 F10 · 🌱🥕
Cilantro Lime Brown Rice · 170 cal P4 C35 F2 · 🌱🥕
Vegan Refried Beans · 45 cal P3 C8 F0 · 🌱🥕

C4
Ciao Bella Pasta/Pizza
💪 Baked Pasta Stefano · 580 cal P28 C65 F26 · 🌾🥛
💪 Cheese Pizza · 190 cal P8 C28 F5 · 🌾🥛🥕
Pasta Bar · 0 cal P0 C0 F0
💪 Spaghetti with Italian Chickpea Patty · 430 cal P18 C80 F4 · 🌾🌱🥕
La Mesa
Garlic Rice · 260 cal P5 C51 F3 · 🌱🥕
6" Flour Tortilla · 90 cal P2 C14 F2 · 🌾🌱🥕
Shredded Iceberg Lettuce · 10 cal P1 C2 F0 · 🌱🥕
💪 Bacon Charro Beans · 180 cal P11 C23 F5
Masala Dabba
Basmati Rice with Cumin · 250 cal P5 C53 F2 · 🌱🥕
💪 Chicken and Vegetable Curry · 230 cal P19 C19 F9 · 🥛
💪 Steak Vindaloo · 180 cal P16 C13 F7
Kidney Bean Curry · 150 cal P5 C17 F8 · 🌱🥕
Delicious Without
Birria Bowl · 0 cal P0 C0 F0
💪 Beef Birria · 170 cal P20 C5 F7
💪 Italian Beef Meatballs in Marinara · 280 cal P21 C15 F15
Carrots,Squash,Broccoli & Mushroom · 45 cal P2 C5 F2 · 🌱🥕
Kosher Kitchen
Shredded Carrots · 25 cal P1 C5 F0 · 🌱🥕
Romaine Lettuce Leaf · 15 cal P1 C3 F0 · 🌱🥕
Cherry Tomatoes · 15 cal P1 C3 F0 · 🌱🥕
Sliced Cucumber · 10 cal P0 C2 F0 · 🌱🥕
Hinman
The Kitchen
💪 Kielbasa with Peppers and Onion · 390 cal P13 C9 F33 · 🌾
Latin Quinoa Stuffed Mushrooms · 110 cal P5 C17 F4 · 🌱🥕
💪 Macaroni and Cheese · 510 cal P20 C49 F26 · 🌾🥛🥕
Spicy Collard Greens · 30 cal P2 C6 F0 · 🥛
Delicious Without
Creamy Broccoli Carrot Soup · 40 cal P2 C6 F2 · 🌱🥕
💪 Ranch Spiced Chicken Bites · 140 cal P22 C2 F5
Garden Salad · 40 cal P3 C9 F0 · 🌱🥕
Sliced Cremini Mushrooms · 5 cal P1 C1 F0 · 🌱🥕
Noodles and Co
💪 Lo Mein Noodles · 230 cal P8 C40 F4 · 🌾🥕
White Rice · 230 cal P5 C49 F0 · 🌱🥕
Sesame Ginger Marinated Tofu · 60 cal P4 C1 F4 · 🥕
💪 Stir Fry Chicken · 120 cal P12 C1 F7
APP
Performance Circle
💪 Swedish Turkey Meatballs · 490 cal P24 C24 F33 · 🌾🥛
💪 Tofu Marsala · 230 cal P13 C10 F14 · 🌱🥕
Steamed Broccoli · 30 cal P2 C6 F0 · 🌱🥕
Roasted Carrots · 80 cal P1 C12 F4 · 🌱🥕
Flame
Seasoned Fries · 230 cal P2 C26 F14 · 🌾
💪 Chicken Tender · 420 cal P25 C27 F22 · 🌾
💪 Grilled Cheese Sandwich · 290 cal P9 C30 F13 · 🌾🥛
💪 The Burger · 550 cal P39 C42 F26 · 🌾🥛
CIW
Homestyle
💪 Shrimp Etouffee · 210 cal P13 C9 F13 · 🌾🥛
💪 Citrus Chicken · 130 cal P23 C3 F3
Southwestern Bean and Tomato Stew · 140 cal P6 C26 F2 · 🌾🥕
Boursin and Cheddar Grits · 220 cal P6 C21 F12 · 🥛🥕
Rooted
Burrito Bowl · 0 cal P0 C0 F0
💪 Latin Tofu Scramble · 150 cal P11 C9 F10 · 🌱🥕
Cilantro Lime Brown Rice · 170 cal P4 C35 F2 · 🌱🥕
Vegan Refried Beans · 45 cal P3 C8 F0 · 🌱🥕

C4
La Mesa
💪 Scrambled Eggs · 210 cal P14 C1 F16 · 🥚🥕
💪 Spinach and Harissa Tofu Scramble · 100 cal P8 C4 F6 · 🌱🥕
💪 Bacon · 150 cal P11 C0 F11
Delicious Without
Green Juice Smoothie · 200 cal P2 C50 F0 · 🌱🥕
Velocity Smoothie · 190 cal P2 C49 F0 · 🥕
Elemental Smoothie · 170 cal P2 C43 F0 · 🥕
Kosher Kitchen
💪 Tofu Scramble · 120 cal P10 C3 F8 · 🌱🥕
Potatoes O'Brien · 110 cal P2 C20 F2 · 🌱🥕
Plain Bagel · 180 cal P6 C36 F1 · 🌾🌱🥕

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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Chartwells.

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