The bar was already lowā¦
C4 is running a ātestā where the Savory menu barely changes. Only two rotating dishes. For how long? Even they donāt know. Heard there are already complaints, so if you donāt like itā¦ maybe keep bugging them.
(menus subject to change)
š„ Milk Ā· š„ Eggs Ā· š„ Nuts Ā· š¦ Shellfish Ā· š¾ Gluten Ā· š„ Vegetarian Ā· š± Vegan
Main Meals
Breakfast
C4
Turkey Sausage Patty
60 cal ā¢ 5g protein
Chocolate Chip Pancakes
350 cal ā¢ 7g protein|š„ š„ š¾ š„
Fried Tater Tots
250 cal ā¢ 2g protein|š„ š±
Scrambled Eggs
180 cal ā¢ 13g protein|š„ š„
Bacon Slices
70 cal ā¢ 5g protein
Appalachian
Turkey Sausage Patty
60 cal ā¢ 5g protein
Chocolate Chip Pancakes
350 cal ā¢ 7g protein|š„ š„ š¾ š„
Fried Tater Tots
250 cal ā¢ 2g protein|š„ š±
Scrambled Eggs
180 cal ā¢ 13g protein|š„ š„
Scrambled Vegan Egg Substitute
100 cal ā¢ 8g protein|š„ š±
Bacon Slices
70 cal ā¢ 5g protein
Oatmeal
150 cal ā¢ 6g protein|š„ š±
Hinman + CIW
Two Pork Sausage Links
200 cal ā¢ 6g protein
Pork Sausage Links
200 cal ā¢ 6g protein
Pumpkin Spice Pancakes
210 cal ā¢ 5g protein|š„ š„ š¾ š„
Scrambled Eggs
180 cal ā¢ 13g protein|š„ š„
Hash Browned Potatoes
120 cal ā¢ 2g protein|š„ š±
Scrambled Vegan Egg Substitute
100 cal ā¢ 8g protein|š„ š±
Scrambled Tofu
100 cal ā¢ 8g protein|š„ š±
Lunch
C4
Halal Homestyle Meatloaf
260 cal ā¢ 16g protein|š„ š„ š¾
Sliced Zucchini And Yellow Squash
230 cal ā¢ 1g protein|š„ š±
Appalachian
Asian Marinated Flank Steak
180 cal ā¢ 22g protein|š¾
Sesame Ginger Chicken Breast
140 cal ā¢ 26g protein|š¾
Crispy Sesame Tofu
240 cal ā¢ 11g protein|š¾ š„ š±
Gochujang Brussels Sprouts
150 cal ā¢ 2g protein|š„ š±
Sesame Lemongrass Jasmine Rice
110 cal ā¢ 2g protein|š„ š±
Hinman + CIW
Crispy Boneless General Tso Wings
470 cal ā¢ 19g protein|š„ š¾
Edamame Potsticker
160 cal ā¢ 5g protein|š¾ š„
Kalbi Beef
220 cal ā¢ 19g protein|š¾
Jerk Tofu
190 cal ā¢ 10g protein|š¾ š„
Brussels Sprouts
60 cal ā¢ 2g protein|š„ š±
Jasmine Rice
160 cal ā¢ 4g protein|š„ š±
Dinner
C4
Crispy Boneless Chicken Wings
370 cal ā¢ 19g protein|š„ š¾
Southern Fried Chicken
410 cal ā¢ 46g protein|š¾
Southern Style Biscuit
270 cal ā¢ 4g protein|š„ š¾ š„
Halal Homestyle Meatloaf
260 cal ā¢ 16g protein|š„ š„ š¾
Sliced Zucchini And Yellow Squash
230 cal ā¢ 1g protein|š„ š±
Appalachian
Korean Fried Chicken
300 cal ā¢ 21g protein|š„ š¾
Kalbi Beef
220 cal ā¢ 19g protein|š¾
Seared Ponzu Tofu
190 cal ā¢ 6g protein|š„
Shanghai Bok Choy
60 cal ā¢ 2g protein|š¾ š„ š±
Vegetable Fried Rice
150 cal ā¢ 4g protein|š¾ š„ š±
Hinman + CIW
Chicken With Sherry And Mushrooms
330 cal ā¢ 38g protein
Charleston Crab Cake
160 cal ā¢ 10g protein|š„ š¦ š¾
Mashed Sweet Potatoes With Maple
110 cal ā¢ 2g protein|š„ š„
Quinoa And Kale Stuffed Sweet Potato
360 cal ā¢ 8g protein|š„ š„
Garlic Roasted Green Beans
45 cal ā¢ 1g protein|š„ š±
Soups
Wicked Thai Chicken And Rice Soup
240 cal ā¢ 6g protein|š„ š¾
Harvest Butternut Squash Soup
150 cal ā¢ 2g protein|š„ š„
Southwest Vegetarian Chili
140 cal ā¢ 6g protein|š„ š¾ š„
C4 & APP only
Grilled Chicken
210 cal ā¢ 32g protein
Garlic And Herb Tilapia
140 cal ā¢ 28g protein
Smashed Yukon Gold Potatoes
100 cal ā¢ 2g protein|š„ š±
Sauteed Collard Greens
60 cal ā¢ 2g protein|š„ š±
Lemon Asparagus
60 cal ā¢ 3g protein|š„
Tuscan White Bean Salad
100 cal ā¢ 3g protein|š„ š±
Pizza
Sicilian Chicken And Bacon Ranch Pizza
310 cal ā¢ 15g protein|š„ š„ š¾
Pepperoni Pizza
1950 cal ā¢ 92g protein|š„ š¾
Margherita Pizza
240 cal ā¢ 12g protein|š„ š¾ š„
Cheese Pizza
1730 cal ā¢ 82g protein|š„ š¾ š„
Bacon Egg And Cheese Croissant
510 cal ā¢ 15g protein|š„ š„ š¾
Egg And Cheese Croissant
480 cal ā¢ 13g protein|š„ š„ š¾ š„
C4 only
Lunch
Pierogies With Onions
$1.47 | š„
Allergens: milk, egg, wheat, soy, gluten
Fish Sticks
$2.05
Allergens: fish, wheat, soy, gluten
Steamed Green Peas
$0.67 | š„ š±
Sweet Potato Fries
$1.17 | š„ š±
Allergens: soy
Tomato Soup
$0.30 | š„ š±
Dinner
Spaghetti With Meatballs
$3.72
Allergens: wheat, soy, gluten
Spaghetti With Marinara
$1.39 | š„ š±
Allergens: wheat, soy, gluten
Breadstick
$0.46 | š„
Allergens: milk, wheat, soy, gluten
Roasted Zucchini With Squash
$0.50 | š„ š±
Garden Vegetable Soup
$0.93 | š„ š±
Allergens: soy
All Halls
Philly-style Steak Sandwich (Hinman) [S]
400 cal ā¢ 17g protein|š„ š¾
Fried Boneless Chicken Wings (CIW) [O]
360 cal ā¢ 16g protein|š„ š¾
Corned Beef Reuben (C4) [S]
660 cal ā¢ 28g protein|š„ š„ š¾
Bbq Beef Brisket (Appalachian) [O]
190 cal ā¢ 12g protein
Hot Pastrami And Swiss On Rye (Hinman) [S]
650 cal ā¢ 32g protein|š„ š„ š¾
Chicken Fajita Meat (CIW) [SH]
140 cal ā¢ 20g protein
Italian Meatballs (Appalachian) [O]
280 cal ā¢ 14g protein|š„ š¾
Specialties tags: [S]=Sizzle Ā· [FF]=Fry Factory Ā· [M]=Mix Ā· [SH]=Showcase Ā· [AS]=Afternoon Snack Ā· [O]=Other
Thatās a wrap for today. Do you have a favorite dish have any recomendationsā for Bmenu? Reply and let us knowāfeedback always helps keep things interesting. See you in the dining hall!
.
Bmenu is an independent, student-run publication. Station names like āSimple Servingsā are used descriptively. Bmenu is not affiliated with or endorsed by Binghamton University or Sodexo.