The bar was already low…
C4 is running a “test” where the Savory menu barely changes. Only two rotating dishes. For how long? Even they don’t know. Heard there are already complaints, so if you don’t like it… maybe keep bugging them.
(menus subject to change)
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Main Meals
Breakfast
C4
Turkey Sausage Patty
60 cal • 5g protein
Chocolate Chip Pancakes
350 cal • 7g protein|🥛 🥚 🌾 🥕
Fried Tater Tots
250 cal • 2g protein|🥕 🌱
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Bacon Slices
70 cal • 5g protein
Appalachian
Turkey Sausage Patty
60 cal • 5g protein
Chocolate Chip Pancakes
350 cal • 7g protein|🥛 🥚 🌾 🥕
Fried Tater Tots
250 cal • 2g protein|🥕 🌱
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Two Pork Sausage Links
200 cal • 6g protein
Pork Sausage Links
200 cal • 6g protein
Pumpkin Spice Pancakes
210 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Browned Potatoes
120 cal • 2g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Lunch
C4
Halal Homestyle Meatloaf
260 cal • 16g protein|🥛 🥚 🌾
Sliced Zucchini And Yellow Squash
230 cal • 1g protein|🥕 🌱
Appalachian
Asian Marinated Flank Steak
180 cal • 22g protein|🌾
Sesame Ginger Chicken Breast
140 cal • 26g protein|🌾
Crispy Sesame Tofu
240 cal • 11g protein|🌾 🥕 🌱
Gochujang Brussels Sprouts
150 cal • 2g protein|🥕 🌱
Sesame Lemongrass Jasmine Rice
110 cal • 2g protein|🥕 🌱
Hinman + CIW
Crispy Boneless General Tso Wings
470 cal • 19g protein|🥚 🌾
Edamame Potsticker
160 cal • 5g protein|🌾 🥕
Kalbi Beef
220 cal • 19g protein|🌾
Jerk Tofu
190 cal • 10g protein|🌾 🥕
Brussels Sprouts
60 cal • 2g protein|🥕 🌱
Jasmine Rice
160 cal • 4g protein|🥕 🌱
Dinner
C4
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Southern Fried Chicken
410 cal • 46g protein|🌾
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Halal Homestyle Meatloaf
260 cal • 16g protein|🥛 🥚 🌾
Sliced Zucchini And Yellow Squash
230 cal • 1g protein|🥕 🌱
Appalachian
Korean Fried Chicken
300 cal • 21g protein|🥚 🌾
Kalbi Beef
220 cal • 19g protein|🌾
Seared Ponzu Tofu
190 cal • 6g protein|🥕
Shanghai Bok Choy
60 cal • 2g protein|🌾 🥕 🌱
Vegetable Fried Rice
150 cal • 4g protein|🌾 🥕 🌱
Hinman + CIW
Chicken With Sherry And Mushrooms
330 cal • 38g protein
Charleston Crab Cake
160 cal • 10g protein|🥚 🦐 🌾
Mashed Sweet Potatoes With Maple
110 cal • 2g protein|🥛 🥕
Quinoa And Kale Stuffed Sweet Potato
360 cal • 8g protein|🥜 🥕
Garlic Roasted Green Beans
45 cal • 1g protein|🥕 🌱
Soups
Wicked Thai Chicken And Rice Soup
240 cal • 6g protein|🥛 🌾
Harvest Butternut Squash Soup
150 cal • 2g protein|🥛 🥕
Southwest Vegetarian Chili
140 cal • 6g protein|🥛 🌾 🥕
C4 & APP only
Grilled Chicken
210 cal • 32g protein
Garlic And Herb Tilapia
140 cal • 28g protein
Smashed Yukon Gold Potatoes
100 cal • 2g protein|🥕 🌱
Sauteed Collard Greens
60 cal • 2g protein|🥕 🌱
Lemon Asparagus
60 cal • 3g protein|🥕
Tuscan White Bean Salad
100 cal • 3g protein|🥕 🌱
Pizza
Sicilian Chicken And Bacon Ranch Pizza
310 cal • 15g protein|🥛 🥚 🌾
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Margherita Pizza
240 cal • 12g protein|🥛 🌾 🥕
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
Pierogies With Onions
$1.47 | 🥕
Allergens: milk, egg, wheat, soy, gluten
Fish Sticks
$2.05
Allergens: fish, wheat, soy, gluten
Steamed Green Peas
$0.67 | 🥕 🌱
Sweet Potato Fries
$1.17 | 🥕 🌱
Allergens: soy
Tomato Soup
$0.30 | 🥕 🌱
Dinner
Spaghetti With Meatballs
$3.72
Allergens: wheat, soy, gluten
Spaghetti With Marinara
$1.39 | 🥕 🌱
Allergens: wheat, soy, gluten
Breadstick
$0.46 | 🥕
Allergens: milk, wheat, soy, gluten
Roasted Zucchini With Squash
$0.50 | 🥕 🌱
Garden Vegetable Soup
$0.93 | 🥕 🌱
Allergens: soy
All Halls
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Fried Boneless Chicken Wings (CIW) [O]
360 cal • 16g protein|🥚 🌾
Corned Beef Reuben (C4) [S]
660 cal • 28g protein|🥛 🥚 🌾
Bbq Beef Brisket (Appalachian) [O]
190 cal • 12g protein
Hot Pastrami And Swiss On Rye (Hinman) [S]
650 cal • 32g protein|🥛 🥚 🌾
Chicken Fajita Meat (CIW) [SH]
140 cal • 20g protein
Italian Meatballs (Appalachian) [O]
280 cal • 14g protein|🥛 🌾
Specialties tags: [S]=Sizzle · [FF]=Fry Factory · [M]=Mix · [SH]=Showcase · [AS]=Afternoon Snack · [O]=Other
That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
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Bmenu is an independent, student-run publication. Station names like “Simple Servings” are used descriptively. Bmenu is not affiliated with or endorsed by Binghamton University or Sodexo.