Together with
Typical Bing….
$17K for bird-safe windows at Science 3. Birds are protected.
Still waiting on literally any dining hall upgrade. Or anything for students in general.
(menus subject to change)
Today:
Hinman, C4, Appalachian
8:00 AM–8:00 PM
· CIW
7:00 AM–8:30 PM
· Kosher
11:00–1:30, 5:00–8:00
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Main Meals
Breakfast
Appalachian + C4
Griddled Chocolate Coconut Pancakes
310 cal • 5g protein|🥛 🥚 🌾 🥕
Fried Tater Tots
250 cal • 2g protein|🥕 🌱
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Vegetarian Breakfast Sausage Patty
60 cal • 8g protein|🥛 🥚 🌾 🥕
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Griddled Chocolate Coconut Pancakes
310 cal • 5g protein|🥛 🥚 🌾 🥕
Fried Tater Tots
250 cal • 2g protein|🥕 🌱
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Vegetarian Breakfast Sausage Patty
60 cal • 8g protein|🥛 🥚 🌾 🥕
Lunch
C4
Appalachian
Bbq Pulled Pork Sandwich
290 cal • 15g protein|🌾
Baked Bbq Chicken
300 cal • 20g protein
Bbq Tofu
130 cal • 11g protein|🥕
Sauteed Broccoli Rabe
70 cal • 4g protein|🥕 🌱
Baked Beans
130 cal • 6g protein
Hinman + CIW
Sloppy Joe Sandwich
310 cal • 18g protein|🌾
Root Vegetable Tagine
190 cal • 5g protein|🥕 🌱
Crispy Garlic Potato Wedges
160 cal • 2g protein|🥕 🌱
Pierogies With Toppings
360 cal • 8g protein|🥛 🥚 🌾 🥕
Sauteed Green Beans
45 cal • 1g protein|🥛 🥕
Dinner
C4
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Southern Fried Chicken
410 cal • 46g protein|🌾
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Mashed Potatoes
90 cal • 2g protein|🥛 🥕
Creamy Macaroni And Cheese
400 cal • 17g protein|🥛 🌾 🥕
Appalachian
Brazilian Pork With Chimichurri
260 cal • 23g protein
Tamale Pie
250 cal • 10g protein|🥛 🥚 🌾 🥕
Carne Asada Tacos
110 cal • 8g protein
Aztec Corn Saute
100 cal • 4g protein|🥕 🌱
Sofrito Black Beans
90 cal • 4g protein|🥕 🌱
Hinman + CIW
Asian Marinated Flank Steak
180 cal • 22g protein|🌾
Crispy Orange Chicken Stir Fry
280 cal • 8g protein|🥚 🦐 🌾
Crispy Sesame Tofu
240 cal • 11g protein|🌾 🥕 🌱
Vegetable Egg Roll
190 cal • 3g protein|🥚 🌾 🥕
Sesame Lemongrass Jasmine Rice
110 cal • 2g protein|🥕 🌱
Steamed Broccoli
40 cal • 3g protein|🥕 🌱
Soups
Wicked Thai Chicken And Rice Soup
240 cal • 6g protein|🥛 🌾
Harvest Butternut Squash Soup
150 cal • 2g protein|🥛 🥕
Roast Poblano White Cheddar Soup
140 cal • 4g protein|🥛 🥕
Together with THE RETREAT
Free Shuttle to Campus and Downtown
Did you know The Retreat features its own private shuttle, free for all residents?
The shuttle will run from 7am - 11:30pm Monday through Friday, featuring stops at the Town Square mall on some nights of the week; great for grocery shopping! It also will also have stops downtown on Friday evenings, as well as Saturday evenings.
Text (607) 203-2156 for more details on our current offerings/specials
C4 & APP only
Italian Pork Tenderloin
180 cal • 29g protein
Grilled Chicken
210 cal • 32g protein
Garlic And Oregano Roasted Red Potatoes
120 cal • 2g protein|🥕 🌱
Eggplant
80 cal • 0g protein|🥕 🌱
Cannellini And Roast Plum Tomato Ragout
80 cal • 3g protein|🥕
White Bean And Caramelized Onion Salad
110 cal • 3g protein|🥕 🌱
Carrots
40 cal • 0g protein|🥕 🌱
Yak of the day
Pizza
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Sicilian Meat Lovers Pizza
300 cal • 16g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
Chocolate Chip Cookie
480 cal • 5g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
Snow Peas
50 cal • 4g protein|🥕 🌱
Egg Drop Soup With Chow Mein Noodle
100 cal • 3g protein|🥚 🌾 🥕
Steamed Jasmine Rice
100 cal • 2g protein|🥕 🌱
Vegetable Egg Roll
200 cal • 5g protein|🌾 🥕
General Tso Tofu Stir Fry
150 cal • 8g protein|🌾 🥕
Vegetarian Lo Mein
120 cal • 4g protein|🌾 🥕 🌱
Dinner
All Beef Hot Dog
290 cal • 10g protein|🌾
Hamburger
380 cal • 27g protein|🌾
Vegetarian Baked Beans
170 cal • 6g protein|🥕
Corn O'brien
140 cal • 3g protein|🥕 🌱
Garden Vegetable Soup
45 cal • 1g protein|🥕 🌱
Veggie Burger On Bun
280 cal • 12g protein|🥛 🌾 🥕
French Fries
210 cal • 2g protein|🥕 🌱
All Halls
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
470 cal • 22g protein
Bbq Pork Riblet Sandwich (C4) [S]
370 cal • 18g protein|🌾
Spaghetti Pasta (Appalachian) [O]
250 cal • 8g protein|🌾 🥕 🌱
Chicken Potstickers (Hinman) [S]
130 cal • 7g protein|🌾
Traditional Ground Beef Quesadilla (CIW) [O]
630 cal • 31g protein|🥛 🌾
Penne Pasta (Appalachian) [O]
150 cal • 5g protein|🌾 🥕 🌱
Specialties tags: [S]=Sizzle · [FF]=Fry Factory · [M]=Mix · [SH]=Showcase · [AS]=Afternoon Snack · [O]=Other
❝
Don’t know your dining hall’s schedule?
That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Sodexo.
This edition of Bmenu includes paid sponsorship content.