Together with
Super Bowl Sunday is here.
But also, Sodexo finally dropped a survey about having basically the same menu every day at C4.
If you haven’t been enjoying the same sh*t on loop, this is your moment to rant to Sodexo.
👉 Survey link
(menus subject to change)
Today:
Hinman, C4, Appalachian
8:00 AM–8:00 PM
· CIW
7:00 AM–8:30 PM
· Kosher
11:00–1:30, 5:00–8:00
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Together with THE RETREAT
Now featuring 3 floor plans under $900/month
The Retreat New floor plans just dropped:
Lumpkin A 4x4 — $895/month
Baldwin 5x5.5 — $885/month
Talmadge 5x5.5 — $875/month
That's ~$11,000 for the full lease vs $17,000 on-campus. Includes fully furnished units, in-unit laundry, gym, private shuttle, maintenance, and parking.
These deals won't last — reach out to The Retreat office ASAP.
Main Meals
Breakfast
Appalachian + C4
Pork Sausage Links
200 cal • 6g protein
Buttermilk Pancakes
230 cal • 6g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Hash Browned Diced Potatoes
80 cal • 2g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Turkey Sausage Links
90 cal • 7g protein
Blueberry Pancakes
230 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Browned Potatoes
120 cal • 2g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Lunch
C4
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Bacon Wrapped Pork Loin
320 cal • 32g protein
Sliced Bbq Beef Brisket
190 cal • 12g protein
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Mashed Potatoes
90 cal • 2g protein|🥛 🥕
Appalachian
Kansas City Bbq Pulled Pork Sandwich
330 cal • 21g protein|🌾
Chicken Nuggets
330 cal • 15g protein|🌾
Jerk Tofu
190 cal • 10g protein|🌾 🥕
Creamy Macaroni And Cheese
200 cal • 8g protein|🥛 🌾 🥕
Lemon Garlic Broccolini
80 cal • 3g protein|🥕 🌱
Hinman + CIW
Italian Chicken Breast
180 cal • 33g protein
Chesapeake Cake
340 cal • 5g protein|🌾 🥕
Tuscan Herb Pollock
110 cal • 21g protein
Lemon Thyme Rice
140 cal • 3g protein|🥕 🌱
Zucchini And Tomatoes
80 cal • 1g protein|🥕 🌱
Dinner
C4
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Bacon Wrapped Pork Loin
320 cal • 32g protein
Sliced Bbq Beef Brisket
190 cal • 12g protein
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Mashed Potatoes
90 cal • 2g protein|🥛 🥕
Appalachian
Kalbi Beef
220 cal • 19g protein|🌾
Crispy Orange Chicken Stir Fry
280 cal • 8g protein|🥚 🦐 🌾
Ginger Miso Tofu
90 cal • 4g protein|🥕 🌱
Shanghai Bok Choy
60 cal • 2g protein|🌾 🥕 🌱
Steamed Brown Rice
180 cal • 3g protein|🥕 🌱
Hinman + CIW
Bacon Wrapped Pork Loin
320 cal • 32g protein
Buffalo Chicken Breast
220 cal • 32g protein|🥛 🌾
Falafel Patties
270 cal • 14g protein|🥕 🌱
Red Potatoes
110 cal • 2g protein|🥕 🌱
Garlic Roasted Green Beans
60 cal • 2g protein|🥕 🌱
Soups
Reduced Sodium Chicken Noodle Soup
110 cal • 9g protein|🥚 🌾
Red Pepper And Gouda Bisque
280 cal • 6g protein|🥛 🌾 🥕
Roast Poblano White Cheddar Soup
140 cal • 4g protein|🥛 🥕
C4 & APP only
Southwestern Beef Patty
220 cal • 20g protein
Grilled Chicken
210 cal • 32g protein
Garlic And Oregano Roasted Red Potatoes
120 cal • 2g protein|🥕 🌱
Italian Vegetable Blend
35 cal • 2g protein|🥕 🌱
Slow Cooked Red Beans
90 cal • 5g protein|🥕 🌱
Whole Green Beans
30 cal • 2g protein|🥕 🌱
Yak of the day
Pizza
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Sicilian Vegetable Lovers
240 cal • 11g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
Chocolate Chip Cookie
480 cal • 5g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
Baked Ziti
320 cal • 16g protein|🥛 🌾 🥕
Eggplant Parmesan
520 cal • 21g protein|🥛 🌾 🥕
Meatless Meatball Sandwich
510 cal • 34g protein|🥛 🌾 🥕
Vegetarian Minestrone
70 cal • 2g protein|🌾 🥕
Balsamic Roasted Zucchini
200 cal • 1g protein|🥕 🌱
Dinner
Honey Glazed Roasted Tofu
50 cal • 4g protein|🥕
Chicken Pot Pie
240 cal • 14g protein|🥚 🌾
Chicken Orzo Soup
70 cal • 4g protein|🌾
Oven Roast Garlic Red Potatoes
130 cal • 2g protein|🥕 🌱
Apple Glazed Baby Carrots
50 cal • 0g protein|🥕
All Halls
Chicken Breast (Hinman, CIW) [S]
140 cal • 26g protein
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
470 cal • 22g protein
Farfalle Pasta (Appalachian) [O]
190 cal • 6g protein|🌾 🥕 🌱
Hot Pastrami And Swiss On Rye (Hinman) [S]
500 cal • 31g protein|🥛 🥚 🌾
Fried Boneless Chicken Wings (CIW) [O]
360 cal • 16g protein|🥚 🌾
Balsamic Grilled Chicken (Appalachian) [O]
180 cal • 33g protein
Specialties tags: [S]=Sizzle · [FF]=Fry Factory · [M]=Mix · [SH]=Showcase · [AS]=Afternoon Snack · [O]=Other
That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Sodexo.
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