“CIW and App Dining hall closing next month due to departure from Sodexo, Spread the word” -Sue (CIW dining hall employee)”
Later update from Sue: “There were enough complaints that CIW and APP are staying open…”
What the heck is going on??
(menus subject to change)
Tomorrow:
Hinman, C4, Appalachian
8:00 AM–8:00 PM
· CIW
7:00 AM–8:30 PM
· Kosher
11:00–1:30, 5:00–8:00
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Together with THE RETREAT
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Main Meals
Breakfast
Appalachian + C4
Smoked Italian Sausage
330 cal • 17g protein
Shredded Hash Browns
260 cal • 3g protein|🥕 🌱
Pumpkin Spice Pancakes
210 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Smoked Italian Sausage
330 cal • 17g protein
Two Buttermilk Pancakes
230 cal • 6g protein|🥛 🥚 🌾 🥕
Buttermilk Pancakes
230 cal • 6g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Browned Potatoes
120 cal • 2g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Lunch
Appalachian + C4
Greek Lemon Chicken Thigh
200 cal • 28g protein
Steak Fries
230 cal • 2g protein|🥕 🌱
Beet Falafel Lettuce Wrap
130 cal • 3g protein|🥕 🌱
Crispy Fried Clam Strips
300 cal • 5g protein|🥛 🥚 🦐 🌾
Sauteed Spinach And Onions
50 cal • 3g protein|🥕 🌱
Hinman + CIW
Beef Tacos
210 cal • 10g protein
Pork Carnitas Tacos
190 cal • 8g protein
Stuffed Poblano Pepper
240 cal • 4g protein|🥕 🌱
Baja Roasted Vegetables
50 cal • 1g protein|🥕 🌱
Cilantro Lime Rice
140 cal • 3g protein|🥕 🌱
Dinner
Appalachian + C4
Maple Apple Roasted Turkey
150 cal • 17g protein
Chesapeake Cake Po' Boy
620 cal • 13g protein|🌾 🥕
Maryland-style Crab Cakes
340 cal • 17g protein|🥚 🦐 🌾
Steamed Baby Carrots With Dill
40 cal • 0g protein|🥕 🌱
Brown Rice Pilaf
150 cal • 3g protein|🥕 🌱
Hinman + CIW
Beer Battered Fresh Cod
430 cal • 24g protein|🌾
Italian Chicken Breast
180 cal • 33g protein
Mexican Vegetables
45 cal • 1g protein|🥕 🌱
Mexican Red Rice
250 cal • 4g protein|🥕 🌱
Sofrito Black Beans
90 cal • 4g protein|🥕 🌱
Soups
Reduced Sodium Chicken Noodle Soup
110 cal • 6g protein|🥚 🌾
Wicked Thai Chicken And Rice Soup
210 cal • 6g protein|🥛 🌾
Red Pepper And Gouda Bisque
280 cal • 6g protein|🥛 🌾
C4 & APP only
Turkey Meatballs
130 cal • 11g protein
Grilled Chicken
210 cal • 32g protein
Hot Honey Brussels Sprouts
70 cal • 2g protein|🥕
Garlic And Herb Quinoa
330 cal • 8g protein|🥕 🌱
Red Pepper Sauce With Basil
70 cal • 0g protein|🥕
Parslied Baby Carrots
40 cal • 0g protein|🥕 🌱
Cannellini Beans With Tomato And Rosemary
100 cal • 3g protein|🥕 🌱
Pizza
Sicilian Bbq Chicken Pizza
280 cal • 15g protein|🥛 🌾
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Sicilian Meat Lovers Pizza
300 cal • 16g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
Cheese Sandwich
400 cal • 15g protein|🥛 🌾
Tater Tots
260 cal • 2g protein|🥕 🌱
Fresh French Green Beans
40 cal • 2g protein|🥕 🌱
Cream Of Tomato Soup
150 cal • 2g protein|🥛 🌾 🥕
Cheese And Tomato On Texas Toast
370 cal • 12g protein|🥛 🌾
Dinner
All Halls
Chicken Breast (Hinman, CIW) [S]
140 cal • 26g protein
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
560 cal • 31g protein
Crispy Cod Sandwich (C4) [S]
480 cal • 20g protein|🥛 🥚 🌾
Shredded Bbq Chicken (Appalachian) [O]
190 cal • 27g protein
Fried Boneless Chicken Wings (Hinman) [S]
210 cal • 9g protein|🥚 🌾
Chicken Fajita Meat (CIW) [SH]
150 cal • 23g protein
❝
Don’t know your dining hall’s schedule?
That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
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