Together with
Can you feel it?
Weather is getting warmer, Springhamton is near.
(menus subject to change)
Tomorrow:
Hinman, C4, Appalachian
8:00 AM–8:00 PM
· CIW
7:00 AM–8:30 PM
· Kosher
11:00–1:30, 5:00–8:00
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Main Meals
Breakfast
Appalachian + C4
Corned Beef Hash
230 cal • 9g protein
Blueberry Pancakes
230 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Corned Beef Hash
230 cal • 9g protein
Blueberry Pancakes
230 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Lyonnaise Potatoes
90 cal • 2g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Lunch
Appalachian + C4
Buffalo Chicken Breast
220 cal • 32g protein|🥛 🌾
Roast Pork Loin With Mustard Herb Crust
200 cal • 18g protein
Garlic Mashed Potatoes
110 cal • 2g protein|🥛 🥕
Cajun Roasted Vegetables
80 cal • 1g protein|🥕 🌱
Hinman + CIW
Bayou Jerk Pork Tenderloin
150 cal • 19g protein|🌾
Jerk Chicken Thigh
170 cal • 19g protein
Jerk Tofu
190 cal • 10g protein|🌾 🥕
Twice Fried Sweet Plantain Tostones
150 cal • 0g protein|🥕 🌱
Sauteed Yellow Squash And Zucchini
90 cal • 0g protein|🥕 🌱
Caribbean Jerk Bbq Sauce
35 cal • 0g protein|🌾 🥕
Dinner
Appalachian + C4
Beer Braised Corned Beef
180 cal • 13g protein|🌾
Braised Pork
150 cal • 15g protein
Stuffed Zucchini With Apple Couscous
140 cal • 4g protein|🌾 🥕 🌱
Cilantro Jasmine Rice
190 cal • 4g protein|🥕 🌱
Sauteed Cabbage Onions And Banana Peppers
110 cal • 1g protein|🥕 🌱
Hinman + CIW
Chicken Tikka Masala
390 cal • 32g protein|🥛
Pollock With Aromatic Herbs
230 cal • 32g protein
Naan Bread
150 cal • 4g protein|🥛 🥚 🌾 🥕
Herb Butter
80 cal • 0g protein|🥛 🥕
Curry Roasted Vegetables
70 cal • 1g protein|🥕 🌱
Basmati Rice With Green Peas
130 cal • 2g protein|🥕 🌱
Soups
Wicked Thai Chicken And Rice Soup
210 cal • 6g protein|🥛 🌾
Southwest Vegetarian Chili
140 cal • 6g protein|🌾 🥕
Roast Poblano White Cheddar Soup
140 cal • 4g protein|🥛 🥕
Together with THE RETREAT
Dare to Compare?
With ongoing campus housing decisions going on, don't forget that up at The Retreat, you can get more for less. Private bedroom, private bathroom, brand new townhome, and an array of amenities, all for less than your old dorm. It's not too late! Reach out to The Retreat today to set up your tour. And find us at the housing fair next week to enter our Spring Break Giveaway!
C4 & APP only
Beef Burger Patty
250 cal • 13g protein
Grilled Chicken
210 cal • 32g protein
Greek Lemon Chicken Thigh
200 cal • 28g protein
Sweet Potato Wedges
110 cal • 2g protein|🥕 🌱
Simple Spicy Kale And Garbanzo Beans
70 cal • 3g protein|🥕
Cannellini Beans With Tomato And Rosemary
100 cal • 3g protein|🥕 🌱
Pizza
Bbq Chicken Pizza
270 cal • 14g protein|🥛 🌾
Chicken And Bacon Ranch Pizza
310 cal • 16g protein|🥛 🥚 🌾
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
Baked Cod With Herb Crust
150 cal • 14g protein|🌾
Bow Ties With Tomatoes Spinach And Feta
270 cal • 9g protein|🥛 🌾 🥕
Vegetarian Minestrone
70 cal • 2g protein|🌾 🥕
Brown Rice And Quinoa Pilaf
150 cal • 4g protein|🥕 🌱
Fresh French Green Beans
40 cal • 2g protein|🥕 🌱
Dinner
Eggplant Ragout With Garbanzo Beans
120 cal • 4g protein|🥕 🌱
Crispy Chicken Tenders
510 cal • 21g protein|🥚 🌾
Vegetarian Minestrone
70 cal • 2g protein|🌾 🥕
Curly Fries
290 cal • 2g protein|🌾 🥕 🌱
Sauteed Broccoli And Carrots
60 cal • 2g protein|🥕 🌱
All Halls
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
560 cal • 31g protein
Farfalle Pasta (Appalachian) [O]
190 cal • 6g protein|🌾 🥕 🌱
Bbq Pulled Pork Sandwich (Hinman) [S]
240 cal • 12g protein|🌾
Chicken Fajita Meat (CIW) [SH]
150 cal • 23g protein
Balsamic Grilled Chicken (Appalachian) [O]
180 cal • 33g protein
Hot Pastrami And Swiss On Rye (Hinman) [S]
500 cal • 31g protein|🥛 🥚 🌾
Specialties tags: [S]=Sizzle · [FF]=Fry Factory · [M]=Mix · [SH]=Showcase · [AS]=Afternoon Snack · [O]=Other
That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Sodexo.
This edition of Bmenu includes paid sponsorship content.