Good evening,
Binghamton’s new president rolled out a five-year plan this week. Big investments. Big goals.
Surely some of that will reach student life… and food. Right?
(menus subject to change)
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Yak of the day
Main Meals
Breakfast
Appalachian + C4
Chocolate Chip Pancakes
350 cal • 7g protein|🥛 🥚 🌾 🥕
Fried Tater Tots
250 cal • 2g protein|🥕 🌱
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Vegetarian Breakfast Sausage Patty
60 cal • 8g protein|🥛 🥚 🌾 🥕
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Smoked Italian Sausage
330 cal • 17g protein
Shredded Hash Browns
260 cal • 3g protein|🥕 🌱
Pumpkin Spice Pancakes
210 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Lunch
C4
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Southern Fried Chicken
410 cal • 46g protein|🌾
Kalbi Beef
220 cal • 19g protein|🌾
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Mashed Potatoes
90 cal • 2g protein|🥛 🥕
Appalachian
Honey Dijon Seared Salmon
190 cal • 20g protein
Balsamic Grilled Chicken
180 cal • 33g protein
Chesapeake Cake
340 cal • 5g protein|🌾 🥕
Sauteed Swiss Chard
50 cal • 1g protein|🥕 🌱
Basmati Rice With Green Peas
130 cal • 2g protein|🥕 🌱
Hinman + CIW
Greek Lemon Chicken Thigh
200 cal • 28g protein
Steak Fries
230 cal • 2g protein|🥕 🌱
Beet Falafel Lettuce Wrap
130 cal • 3g protein|🥕 🌱
Crispy Fried Clam Strips
300 cal • 5g protein|🥛 🥚 🦐 🌾
Sauteed Spinach And Onions
50 cal • 3g protein|🥕 🌱
Dinner
C4
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Southern Fried Chicken
410 cal • 46g protein|🌾
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Mashed Potatoes
90 cal • 2g protein|🥛 🥕
Creamy Macaroni And Cheese
400 cal • 17g protein|🥛 🌾 🥕
Appalachian
Beer Battered Fresh Cod
430 cal • 24g protein|🌾
Savory Rotisserie-style Chicken Thigh
160 cal • 21g protein
Sweet Potato And Apple Hash
200 cal • 2g protein|🥕 🌱
Black Eyed Peas And Rice
150 cal • 4g protein
Garlic Roasted Green Beans
60 cal • 2g protein|🥕 🌱
Hinman + CIW
Maple Apple Roasted Turkey
150 cal • 17g protein
Chesapeake Cake Po' Boy
620 cal • 13g protein|🌾 🥕
Maryland Style Crab Cake 2 Ea
340 cal • 17g protein|🥚 🦐 🌾
Steamed Baby Carrots With Dill
40 cal • 0g protein|🥕 🌱
Brown Rice Pilaf
150 cal • 3g protein|🥕 🌱
Soups
Reduced Sodium Chicken Noodle Soup
110 cal • 9g protein|🥚 🌾
Wicked Thai Chicken And Rice Soup
240 cal • 6g protein|🥛 🌾
Harvest Butternut Squash Soup
150 cal • 2g protein|🥛 🥕
C4 & APP only
Grilled Chicken
210 cal • 32g protein
Crispy Smashed Red Bliss Potato
170 cal • 2g protein|🥕 🌱
Savory Black-eyed Peas With Cumin
100 cal • 5g protein|🥕 🌱
Carved Smoked Pit Ham
90 cal • 12g protein
Sauteed Spinach With Lime And Chiles
50 cal • 3g protein|🥕
Julienne Carrots Fennel And Pearl Onions
60 cal • 1g protein|🥕 🌱
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Pizza
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Sicilian Meat Lovers Pizza
300 cal • 16g protein|🥛 🌾
Maui Pizza
240 cal • 12g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
Cheese And Tomato On Texas Toast
370 cal • 12g protein|🥛 🌾
Tater Tots
260 cal • 2g protein|🥕 🌱
Fresh French Green Beans
40 cal • 2g protein|🥕 🌱
Cream Of Tomato Soup
150 cal • 2g protein|🥛 🌾 🥕
Cheese Sandwich
400 cal • 15g protein|🥛 🌾
All Halls
Chicken Breast (Hinman, CIW) [S]
140 cal • 26g protein
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
470 cal • 22g protein
Farfalle Pasta (Appalachian) [O]
190 cal • 6g protein|🌾 🥕 🌱
Crispy Cod Sandwich (Hinman) [S]
480 cal • 20g protein|🥛 🥚 🌾
Chicken Fajita Meat (CIW) [SH]
150 cal • 23g protein
Balsamic Chicken Breast (Appalachian) [O]
140 cal • 26g protein
Specialties tags: [S]=Sizzle · [FF]=Fry Factory · [M]=Mix · [SH]=Showcase · [AS]=Afternoon Snack · [O]=Other
That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
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Bmenu is an independent, student-run publication. Station names like “Simple Servings” are used descriptively. Bmenu is not affiliated with or endorsed by Binghamton University or Sodexo.