Hey,

No need to check the website—I’ve got your Appalachian Dining Hall menu right here. If you’re heading out for food, here’s what’s on the line:

🍳 Breakfast (8 – 10 AM)

🥩 Turkey Sausage Links – 2 ea | $0.75
🥓 Scrambled Eggs – 4 oz | $0.89
🧈 Hash Brown Patties – 2 ea | $1.05
🌱 Vegan Chickpea Scramble – 4 oz | $0.80 (Contains soy)
🥞 Grits – per oz | $0.08

🍽️ Lunch (11 AM – 1:30 PM)

🍗 BBQ Pulled Chicken Sandwich – 1 ea | $2.15
🥔 Roasted Red Potatoes with Herbs – 4 oz | $1.25
🍆 Sautéed Zucchini & Squash – 4 oz | $0.65
🌿 Thai Green Curry Tofu with Jasmine Rice – per oz | $0.48

🍽️ Dinner (5 – 8 PM)

🍁 Herb-Crusted Tilapia – Price not listed
🧀 Mac & Cheese Stuffed Meatloaf – 1 ea | $3.99
🥔 Garlic Mashed Potatoes – Price not listed
🥦 Sautéed Green Beans with Almonds – Price not listed
🍞 Moroccan Spiced Lentils with Roasted Carrots – 4 oz | $0.92

🔥 From The Grill (All Day)

🌭 Hot Dog – $1.90
🍗 Chicken Tenders – $3.45 (Contains milk, wheat, soy, gluten)
🍔 Veggie Burger – $3.25 (Contains wheat, gluten)
🍔 Double Cheeseburger – $4.25 (Contains milk, egg, wheat, soy, gluten, sesame)
🌟 Spicy Fried Chicken Sandwich – $2.75 (Contains milk, egg, wheat, soy, gluten, sesame)

🍲 Soups of the Day

🥛 Tomato Basil Soup – $0.85 (Contains milk)
🍽️ Chicken Tortilla Soup – $0.95 (Contains milk, soy, gluten)
🌿 Lentil & Kale Soup – $1.50

🌿 Simple Servings (Allergen-Friendly Options)

🌟 Grilled Trout – $3.75 (Contains fish)
🍗 Herb Roasted Chicken Breast – $1.70
🥜 Black-Eyed Peas – $0.40
🌿 Steamed Broccoli – $0.65
🍈 Roasted Eggplant – $0.30
🍚 Brown Rice – $0.12

That’s it for today! Let me know if these updates are helpful, and I’ll keep sending them.

📩 Tomorrow’s menu drops at 9 PM—check your inbox so you never miss a dining hall update!

See you at Appalachian Dining Hall! 🍽️

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