Together with
Finally…
After all of the complaints, activism, and health violations…
Sodexo is out and will not be our food provider after the semester.
(menus subject to change)
Tomorrow:
Hinman, C4, Appalachian
8:00 AM–8:00 PM
· CIW
7:00 AM–8:30 PM
· Kosher
11:00–1:30, 5:00–8:00
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Main Meals
Breakfast
C4
Turkey Sausage Links
90 cal • 7g protein
Blueberry Pancakes
230 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Browned Potatoes
120 cal • 2g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Appalachian
Turkey Sausage Links
90 cal • 7g protein
Blueberry Pancakes
230 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Browned Potatoes
120 cal • 2g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Corned Beef Hash
230 cal • 9g protein
Blueberry Pancakes
230 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Lyonnaise Potatoes
90 cal • 2g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Lunch
C4
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Bacon Wrapped Pork Loin
320 cal • 32g protein
Southern Fried Chicken
410 cal • 46g protein|🌾
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Mashed Potatoes
90 cal • 2g protein|🥛 🥕
Appalachian
Italian Chicken Breast
180 cal • 33g protein
Chesapeake Cake
340 cal • 5g protein|🌾 🥕
Tuscan Herb Pollock
110 cal • 21g protein
Lemon Thyme Rice
140 cal • 3g protein|🥕 🌱
Zucchini And Tomatoes
80 cal • 1g protein|🥕 🌱
Hinman + CIW
Buffalo Chicken Breast
220 cal • 32g protein|🥛 🌾
Roast Pork Loin With Mustard Herb Crust
200 cal • 18g protein
Garlic Mashed Potatoes
110 cal • 2g protein|🥛 🥕
Cajun Roasted Vegetables
80 cal • 1g protein|🥕 🌱
Dinner
C4
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Bacon Wrapped Pork Loin
320 cal • 32g protein
Southern Fried Chicken
410 cal • 46g protein|🌾
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Mashed Potatoes
90 cal • 2g protein|🥛 🥕
Appalachian
Bacon Wrapped Pork Loin
320 cal • 32g protein
Buffalo Chicken Breast
220 cal • 32g protein|🥛 🌾
Falafel Patties
270 cal • 14g protein|🥕 🌱
Red Potatoes
110 cal • 2g protein|🥕 🌱
Garlic Roasted Green Beans
60 cal • 2g protein|🥕 🌱
Hinman + CIW
Beer Braised Corned Beef
180 cal • 13g protein|🌾
Braised Pork
150 cal • 15g protein
Stuffed Zucchini With Apple Couscous
140 cal • 4g protein|🌾 🥕 🌱
Cilantro Jasmine Rice
190 cal • 4g protein|🥕 🌱
Sauteed Cabbage Onions And Banana Peppers
110 cal • 1g protein|🥕 🌱
Soups
Chili Cheese Hot Dog
460 cal • 18g protein|🥛 🌾
Roast Poblano White Cheddar Soup
140 cal • 4g protein|🥛 🥕
Vegan Vegetable Soup
90 cal • 4g protein|🌾 🥕 🌱
Together with THE RETREAT
Free Shuttle to Campus and Downtown
Did you know The Retreat features its own private shuttle, free for all residents?
The shuttle will run from 7am - 11:30pm Monday through Friday, featuring stops at the Town Square mall on some nights of the week; great for grocery shopping! It also will also have stops downtown on Friday evenings, as well as Saturday evenings.
Text (607) 203-2156 for more details on our current offerings/specials
C4 & APP only
Grilled Chicken
210 cal • 32g protein
Simple Cranberry Glazed Pork Cutlet
180 cal • 11g protein
Roasted Cauliflower
30 cal • 2g protein|🥕 🌱
Fresh Cabbage Wedge
20 cal • 1g protein|🥕 🌱
Slow Cooked Red Beans
90 cal • 5g protein|🥕 🌱
Simple White Rice And Black Bean Pilaf
180 cal • 4g protein|🥕 🌱
Yak of the day
Pizza
Bbq Chicken Pizza
270 cal • 14g protein|🥛 🌾
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Sicilian Vegetable Lovers
240 cal • 11g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
Fresh French Green Beans
40 cal • 2g protein|🥕 🌱
Baked Cod With Herb Crust
150 cal • 14g protein|🌾
Brown Rice And Quinoa Pilaf
150 cal • 4g protein|🥕 🌱
Bow Ties With Tomatoes Spinach And Feta
270 cal • 9g protein|🥛 🌾 🥕
Vegetarian Minestrone
70 cal • 2g protein|🌾 🥕
Dinner
Crispy Chicken Tenders
510 cal • 21g protein|🥚 🌾
Sauteed Broccoli And Carrots
60 cal • 2g protein|🥕 🌱
Vegetarian Minestrone
70 cal • 2g protein|🌾 🥕
Eggplant Ragout With Garbanzo Beans
120 cal • 4g protein|🥕 🌱
Curly Fries
290 cal • 2g protein|🌾 🥕 🌱
All Halls
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
470 cal • 22g protein
Farfalle Pasta (Appalachian) [O]
190 cal • 6g protein|🌾 🥕 🌱
Hot Pastrami And Swiss On Rye (Hinman) [S]
500 cal • 31g protein|🥛 🥚 🌾
Traditional Ground Beef Quesadilla (CIW) [O]
630 cal • 31g protein|🥛 🌾
Balsamic Grilled Chicken (Appalachian) [O]
180 cal • 33g protein
Grilled Flank Steak (Hinman) [O]
240 cal • 30g protein
Specialties tags: [S]=Sizzle · [FF]=Fry Factory · [M]=Mix · [SH]=Showcase · [AS]=Afternoon Snack · [O]=Other
That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Sodexo.
This edition of Bmenu includes paid sponsorship content.