Good evening,
Faculty and staff are getting more mental-health training. And c’mon… students are stressed, and this campus dining ain’t exactly therapy.
PS: Good luck on first day of classes tomorrow.
Now, let’s Eat into tomorrows menu.
(menus subject to change)
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Main Meals
Breakfast
C4 + Appalachian
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Browned Diced Potatoes
170 cal • 2g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Vegetarian Breakfast Sausage Patty
60 cal • 8g protein|🥛 🥚 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
Hinman + CIW
Turkey Sausage Links
90 cal • 7g protein
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
French Toast
150 cal • 6g protein|🥛 🥚 🌾 🥕
Brown Sugar Glazed Sweet Potatoes
140 cal • 2g protein|🥛 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Lunch
C4 + Appalachian
Herbed Breaded Pork Chop
370 cal • 25g protein|🥚 🌾
Chicken Cacciatore
230 cal • 23g protein|🥛 🌾
Blondie Chickpea Bar
430 cal • 4g protein|🌾 🥕
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Sweet Potato And Apple Hash
200 cal • 2g protein|🥕 🌱
Hinman + CIW
Vegan Chick'n Penne Alfredo
380 cal • 22g protein|🌾 🥕 🌱
Italian Chicken Breast
180 cal • 33g protein
Fried Shrimp
190 cal • 6g protein|🦐 🌾
Potato Wedges
110 cal • 2g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Seasoned Vegetable Confetti
60 cal • 1g protein|🥛 🥕
Portobello Mushroom
40 cal • 3g protein|🌾 🥕
Dinner
C4 + Appalachian
Bbq Chicken Thigh
190 cal • 21g protein
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Halal Homestyle Meatloaf
260 cal • 16g protein|🥛 🥚 🌾
Stuffed Zucchini With Apple Couscous
140 cal • 4g protein|🌾 🥕 🌱
Garlic Mashed Potatoes
110 cal • 2g protein|🥛 🥕
Hinman + CIW
Chicken Tender Parmesan Loafer Sandwich
360 cal • 17g protein|🥛 🥚 🌾
Italian Sausage Sandwich
390 cal • 17g protein|🌾
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Portobello Mushroom
40 cal • 3g protein|🌾 🥕
Spaghetti And Marinara Sauce
270 cal • 10g protein|🥛 🌾 🥕
Soups
Reduced Sodium Chicken Noodle Soup
110 cal • 9g protein|🥚 🌾
Red Pepper And Gouda Bisque
280 cal • 6g protein|🥛 🌾 🥕
New England Clam Chowder
100 cal • 3g protein|🥛 🦐 🌾
C4 & APP only
Taco Beef Soft Taco
380 cal • 22g protein
Kalbi Beef
220 cal • 19g protein|🌾
Grilled Chicken
210 cal • 32g protein
Mexican Vegetables
35 cal • 0g protein|🥕 🌱
Cilantro Lime Rice
180 cal • 3g protein|🥕 🌱
Peas And Carrots
50 cal • 3g protein|🥕 🌱
Black Beans
70 cal • 5g protein|🥕 🌱
Pizza
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Sicilian Maui Pizza
250 cal • 13g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
Beer Battered Cod
Allergen info unavailable
Zucchini With Garlic And Basil
Allergen info unavailable
Macaroni And Cheese
Allergen info unavailable
Sauteed Spinach And Mushrooms
Allergen info unavailable
Roasted Vegetable Soup
Allergen info unavailable
Dinner
Italian Chicken
Allergen info unavailable
Lemon Garlic Broccoli
Allergen info unavailable
Baked Sweet Potato
Allergen info unavailable
Jerk Tofu
Allergen info unavailable
Matzo Ball Soup
Allergen info unavailable
All Halls
Grilled Flank Steak (Hinman) [O]
240 cal • 30g protein
Chicken Fajita Meat (CIW) [SH]
140 cal • 20g protein
Pork Potstickers (C4) [S]
140 cal • 5g protein|🌾
Shredded Bbq Chicken (Appalachian) [O]
190 cal • 27g protein
Chicken Breast (Hinman) [O]
120 cal • 20g protein
Pork Carnitas Filling (CIW) [SH]
120 cal • 14g protein
Cavatappi Pasta (Appalachian) [O]
140 cal • 5g protein|🌾 🥕 🌱
That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
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Bmenu is an independent, student-run publication. Station names like “Simple Servings” are used descriptively. Bmenu is not affiliated with or endorsed by Binghamton University or Sodexo.