Cops tonight by LH 14 apparently…ig the bars where not enough huh.
(menus subject to change)
Tomorrow:
Hinman, C4, Appalachian
8:00 AM–8:00 PM
· CIW
7:00 AM–8:00 PM
· Kosher
11:00–1:30, 5-8 PM
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Main Meals
Breakfast
Appalachian + C4
Turkey Sausage Patty
60 cal • 5g protein
French Toast Sticks
440 cal • 6g protein|🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Turkey Sausage Patty
60 cal • 5g protein
Chocolate Chip Pancakes
350 cal • 7g protein|🥛 🥚 🌾 🥕
Fried Tater Tots
250 cal • 2g protein|🥕 🌱
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Lunch
C4 + APP
Crispy Chicken Parmesan Sandwich
650 cal • 27g protein|🥛 🥚 🌾
Plant-based Philly Cheesesteak
430 cal • 23g protein|🌾 🥕 🌱
Beef Macaroni And Tomatoes
280 cal • 16g protein|🌾
Fresh Zucchini With Garlic And Basil
30 cal • 1g protein|🥕
Curly Fries
290 cal • 2g protein|🌾 🥕 🌱
Hinman + CIW
Asian Marinated Flank Steak
180 cal • 22g protein|🌾
Sesame Ginger Chicken Breast
140 cal • 26g protein|🌾
Crispy Sesame Tofu
240 cal • 11g protein|🌾 🥕 🌱
Gochujang Brussels Sprouts
150 cal • 2g protein|🥕 🌱
Sesame Lemongrass Jasmine Rice
110 cal • 2g protein|🥕 🌱
Dinner
Appalachian + C4
Italian Chicken Breast
180 cal • 33g protein
Chicken Fried Tofu
160 cal • 6g protein|🌾 🥕 🌱
Top Round London Broil
190 cal • 25g protein
Garlic Roasted Red Bliss Potatoes
50 cal • 1g protein|🥕 🌱
Steamed Broccoli
40 cal • 3g protein|🥕 🌱
Hinman + CIW
Korean Fried Chicken
300 cal • 21g protein|🥚 🌾
Kalbi Beef
220 cal • 19g protein|🌾
Seared Ponzu Tofu
190 cal • 6g protein|🥕
Shanghai Bok Choy
60 cal • 2g protein|🌾 🥕 🌱
Vegetable Fried Rice
150 cal • 4g protein|🌾 🥕 🌱
Soups
Wicked Thai Chicken And Rice Soup
210 cal • 6g protein|🥛 🌾
Harvest Butternut Squash Soup
150 cal • 2g protein|🥛 🥕
Roast Poblano White Cheddar Soup
140 cal • 4g protein|🥛 🥕
C4 & APP only
Grilled Chicken
210 cal • 32g protein
Tomato Basil Pollock
120 cal • 21g protein
Cannellini And Roast Plum Tomato Ragout
80 cal • 3g protein|🥕
Zucchini
25 cal • 1g protein|🥕
Asparagus
15 cal • 0g protein|🥕 🌱
Basmati Rice
0g protein|🥕 🌱
Pizza
Sicilian Chicken And Bacon Ranch Pizza
320 cal • 16g protein|🥛 🥚 🌾
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
Chocolate Chip Cookie
480 cal • 5g protein|🥛 🥚 🌾 🥕
C4 only
LUNCH
PLATES
Baja Fish Taco
$2.37
egg, milk, wheat, soy, gluten, fish
SIDES
Aztec Corn Saute
$0.64
soy
SOUP
Roasted Tomato Tortilla Soup
$0.77
wheat, soy, gluten
DINNER
PLATES
Grilled Chicken Cutlet
$2.86
soy
Curried Tofu & Vegetables
$0.97
soy
SIDES
Sauteed Zucchini
$0.37
soy
Couscous Primavera
$0.91
wheat, soy, gluten
SOUP
Minestrone Soup
$0.76
wheat, soy, gluten
All Halls
Chicken Breast (Hinman, CIW) [S]
140 cal • 26g protein
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
230 cal • 0g protein
Italian Meatballs (Appalachian) [O]
280 cal • 14g protein|🥛 🌾
Corned Beef Reuben (Hinman) [S]
660 cal • 28g protein|🥛 🥚 🌾
Chicken Fajita Meat (CIW) [SH]
150 cal • 23g protein
Rotini Pasta (Appalachian) [O]
220 cal • 7g protein|🌾 🥕 🌱
❝
Don’t know your dining hall’s schedule?
That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
The Anti-Aging Solution Men Actually Use
Over 1,000,000 men have made Particle part of their routine. One product. Multiple premium anti-aging ingredients. Clinically researched and engineered for men's skin. Reduces eye bags, dark spots, and wrinkles without adding complexity to your morning. Easy, effective, worth it. Get 20% off now with the code BH20.
Men Age Differently. Most Find Out Too Late.
Most men don't think about their skin until eye bags, dark spots, and wrinkles seem to appear all at once. Particle Face Cream was engineered for exactly this. Premium anti-aging ingredients, one formula, trusted by over a million men. No complicated routine. Get 20% off now with the code BH20.
Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Sodexo.
This edition of Bmenu includes paid sponsorship content.
