Together with
89% decrease in burglaries.
We love a stat that actually improves.
(menus subject to change)
Tomorrow:
Hinman, C4, Appalachian
8:00 AM–8:00 PM
· CIW
7:00 AM–8:30 PM
· Kosher
11:00–1:30, 5:00–8:00
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Together with THE RETREAT
Free Shuttle to Campus and Downtown
Did you know The Retreat features its own private shuttle, free for all residents?
The shuttle will run from 7am - 11:30pm Monday through Friday, featuring stops at the Town Square mall on some nights of the week; great for grocery shopping! It also will also have stops downtown on Friday evenings, as well as Saturday evenings.
Text (607) 203-2156 for more details on our current offerings/specials
Main Meals
Breakfast
Appalachian + C4
Griddled Chocolate Coconut Pancakes
310 cal • 5g protein|🥛 🥚 🌾 🥕
Fried Tater Tots
250 cal • 2g protein|🥕 🌱
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Vegetarian Breakfast Sausage Patty
60 cal • 8g protein|🥛 🥚 🌾 🥕
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Two Pork Sausage Links
200 cal • 6g protein
Pork Sausage Links
200 cal • 6g protein
Lemon Ricotta Blueberry Pancakes
250 cal • 8g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Hash Browned Diced Potatoes
80 cal • 2g protein|🥕 🌱
Lunch
C4
Fried Boneless Chicken Wings
360 cal • 16g protein|🥚 🌾
Pulled Bbq Pork
150 cal • 10g protein
Asian Marinated Flank Steak
180 cal • 22g protein|🌾
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Smashed Yukon Gold Potatoes
100 cal • 2g protein|🥕 🌱
Appalachian
Sloppy Joe Sandwich
310 cal • 18g protein|🌾
Root Vegetable Tagine
190 cal • 5g protein|🥕 🌱
Crispy Garlic Potato Wedges
160 cal • 2g protein|🥕 🌱
Pierogies With Toppings
360 cal • 8g protein|🥛 🥚 🌾 🥕
Sauteed Green Beans
45 cal • 1g protein|🥛 🥕
Hinman + CIW
Italian Pork Tenderloin
180 cal • 29g protein
Chimichurri Flank Steak
270 cal • 0g protein
Carne Asada Tacos
110 cal • 8g protein
Balsamic Herb Roasted Vegetables
110 cal • 1g protein|🥕 🌱
Brazilian Zucchini Casserole
90 cal • 1g protein|🥕 🌱
Brazilian Rice
130 cal • 2g protein|🥕 🌱
Dinner
C4
Fried Boneless Chicken Wings
360 cal • 16g protein|🥚 🌾
Pulled Bbq Pork
150 cal • 10g protein
Asian Marinated Flank Steak
180 cal • 22g protein|🌾
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Smashed Yukon Gold Potatoes
100 cal • 2g protein|🥕 🌱
Appalachian
Asian Marinated Flank Steak
180 cal • 22g protein|🌾
Crispy Orange Chicken Stir Fry
280 cal • 8g protein|🥚 🦐 🌾
Crispy Sesame Tofu
240 cal • 11g protein|🌾 🥕 🌱
Vegetable Egg Roll
190 cal • 3g protein|🥚 🌾 🥕
Sesame Lemongrass Jasmine Rice
110 cal • 2g protein|🥕 🌱
Steamed Broccoli
40 cal • 3g protein|🥕 🌱
Hinman + CIW
Kansas City Bbq Pulled Pork Sandwich
330 cal • 21g protein|🌾
Jerk Chicken Thigh
170 cal • 19g protein
Jerk Tofu
190 cal • 10g protein|🌾 🥕
Steamed Brown Rice
180 cal • 3g protein|🥕 🌱
Vegetables
30 cal • 0g protein|🥕 🌱
Soups
Reduced Sodium Chicken Noodle Soup
110 cal • 6g protein|🥚 🌾
Wicked Thai Chicken And Rice Soup
210 cal • 6g protein|🥛 🌾
Red Pepper And Gouda Bisque
280 cal • 6g protein|🥛 🌾
C4 & APP only
Grilled Chicken
210 cal • 32g protein
Simple Pork Green Chile
140 cal • 11g protein
Steamed Mexican Vegetable Medley
70 cal • 3g protein|🥕
Mexican White Rice
200 cal • 3g protein|🥕 🌱
Baja Black Beans
70 cal • 4g protein|🥕 🌱
Green Beans With Oregano
70 cal • 1g protein|🥕 🌱
Sauteed Green Beans
45 cal • 1g protein|🥛 🥕
Yak of the day
Pizza
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Sicilian Meat Lovers Pizza
300 cal • 16g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
Chocolate Chip Cookie
480 cal • 5g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
Sweet Potato Fries
270 cal • 2g protein|🥕
Green Peas
70 cal • 5g protein|🥕 🌱
Pierogies With Toppings
350 cal • 8g protein|🥛 🥚 🌾 🥕
Baked Fish Sticks
420 cal • 17g protein|🌾
Cream Of Tomato Soup
150 cal • 2g protein|🥛 🌾 🥕
Dinner
French Fries
210 cal • 2g protein|🥕 🌱
All Beef Hot Dog
290 cal • 10g protein|🌾
Hamburger
380 cal • 27g protein|🌾
Vegetarian Baked Beans
170 cal • 6g protein|🥕
Corn O'brien
140 cal • 3g protein|🥕 🌱
Veggie Burger On Bun
280 cal • 12g protein|🥛 🌾 🥕
Garden Vegetable Soup
45 cal • 1g protein|🥕 🌱
All Halls
Penne Pasta (CIW, Appalachian) [O]
150 cal • 5g protein|🌾 🥕 🌱
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
470 cal • 22g protein
Chicken Potstickers (C4) [S]
130 cal • 7g protein|🌾
Shredded Bbq Chicken (Appalachian) [O]
190 cal • 27g protein
Hot Pastrami And Swiss On Rye (Hinman) [S]
500 cal • 31g protein|🥛 🥚 🌾
Halal Meatballs (CIW) [O]
180 cal • 13g protein|🥛 🥚 🌾
Specialties tags: [S]=Sizzle · [FF]=Fry Factory · [M]=Mix · [SH]=Showcase · [AS]=Afternoon Snack · [O]=Other
That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Sodexo.
This edition of Bmenu includes paid sponsorship content.