(menus subject to change)
Tomorrow:
Hinman, C4, Appalachian
8:00 AM–8:00 PM
· CIW
7:00 AM–8:30 PM
· Kosher
11:00–1:30, 5:00–8:00
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Main Meals
Breakfast
Appalachian + C4
Turkey Sausage Patty
60 cal • 5g protein
French Toast Sticks
440 cal • 6g protein|🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Turkey Sausage Patty
60 cal • 5g protein
Chocolate Chip Pancakes
350 cal • 7g protein|🥛 🥚 🌾 🥕
Fried Tater Tots
250 cal • 2g protein|🥕 🌱
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Lunch
Appalachian + C4
Crispy Chicken Parmesan Sandwich
650 cal • 27g protein|🥛 🥚 🌾
Plant-based Philly Cheesesteak
430 cal • 23g protein|🌾 🥕 🌱
Beef Macaroni And Tomatoes
280 cal • 16g protein|🌾
Fresh Zucchini With Garlic And Basil
30 cal • 1g protein|🥕
Curly Fries
290 cal • 2g protein|🌾 🥕 🌱
Hinman + CIW
Asian Marinated Flank Steak
180 cal • 22g protein|🌾
Sesame Ginger Chicken Breast
140 cal • 26g protein|🌾
Crispy Sesame Tofu
240 cal • 11g protein|🌾 🥕 🌱
Gochujang Brussels Sprouts
150 cal • 2g protein|🥕 🌱
Sesame Lemongrass Jasmine Rice
110 cal • 2g protein|🥕 🌱
Dinner
Appalachian + C4
Italian Chicken Breast
180 cal • 33g protein
Chicken Fried Tofu Grits And Bechamel Gravy
340 cal • 10g protein|🥜 🌾 🥕 🌱
Top Round London Broil
190 cal • 25g protein
Garlic Roasted Red Bliss Potatoes
50 cal • 1g protein|🥕 🌱
Steamed Broccoli
40 cal • 3g protein|🥕 🌱
Hinman + CIW
Korean Fried Chicken
300 cal • 21g protein|🥚 🌾
Kalbi Beef
220 cal • 19g protein|🌾
Seared Ponzu Tofu
190 cal • 6g protein|🥕
Shanghai Bok Choy
60 cal • 2g protein|🌾 🥕 🌱
Vegetable Fried Rice
150 cal • 4g protein|🌾 🥕 🌱
Soups
Wicked Thai Chicken And Rice Soup
210 cal • 6g protein|🥛 🌾
Harvest Butternut Squash Soup
150 cal • 2g protein|🥛 🥕
Roast Poblano White Cheddar Soup
140 cal • 4g protein|🥛 🥕
Together with U.S. MARINE CORPS
Most internships look good on a résumé. This one builds the person behind it.
The Marine Corps Officer program is one of the most competitive leadership programs in the country — and it's open to Binghamton students right now. You spend 6–10 weeks this summer doing real leadership training in Quantico, VA, the kind that teaches you how to make decisions under pressure, manage people, and perform when it counts.
Complete it and you earn $13,800/year for up to 3 years while you finish school — plus you get paid during the training itself. You come back to campus with money, real leadership experience, and a leg up on everyone who spent their summer doing nothing.
HOW IT WORKS
1. Chat with Captain Sausville →
2. Submit an application →
3. Get medically + physically qualified →
4. Train, get paid, come back to school
You need to be:
✓ A U.S. citizen enrolled full-time
✓ 2.0+ GPA and physically fit
✓ Ready to do something that actually matters this summer
⏰ Deadline is March 14th and spots are limited. If this sounds like you, don't wait.
[email protected] | 315-345-0791 | Capt. Jarred Sausville
C4 & APP only
Grilled Chicken
210 cal • 32g protein
Basmati Rice
140 cal • 3g protein|🥕 🌱
Tomato Basil Pollock
120 cal • 21g protein
Cannellini And Roast Plum Tomato Ragout
80 cal • 3g protein|🥕
Zucchini
25 cal • 1g protein|🥕
Asparagus
15 cal • 0g protein|🥕 🌱
Pizza
Sicilian Chicken And Bacon Ranch Pizza
320 cal • 16g protein|🥛 🥚 🌾
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
Chocolate Chip Cookie
480 cal • 5g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
Aztec Corn Saute
90 cal • 3g protein|🥕 🌱
Baja Fish Taco
210 cal • 7g protein|🥛 🥚 🌾
Tomato Tortilla Soup
60 cal • 2g protein|🥕 🌱
Bandito Beans
130 cal • 10g protein|🥕 🌱
Spanish Rice
150 cal • 3g protein|🥕 🌱
Dinner
Curried Tofu And Vegetables
90 cal • 5g protein|🥛 🥕
Chicken Cutlet
90 cal • 16g protein
Couscous Primavera
90 cal • 3g protein|🌾 🥕 🌱
Sauteed Zucchini
60 cal • 1g protein|🥕 🌱
Vegetarian Minestrone
70 cal • 2g protein|🌾 🥕
All Halls
Chicken Breast (Hinman, CIW) [S]
140 cal • 26g protein
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
560 cal • 31g protein
Bbq Beef Brisket (Appalachian) [O]
190 cal • 12g protein
Corned Beef Reuben (Hinman) [S]
660 cal • 28g protein|🥛 🥚 🌾
Chicken Fajita Meat (CIW) [SH]
150 cal • 23g protein
Italian Meatballs (Appalachian) [O]
280 cal • 14g protein|🥛 🌾
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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
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