(menus subject to change)
Tomorrow:
Hinman, C4, Appalachian
8:00 AM–8:00 PM
· CIW
7:00 AM–8:30 PM
· Kosher
11:00–1:30, 5:00–8:00
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Together with THE RETREAT
One. Last. Opportunity.
With ongoing campus housing decisions going on, don't forget that up at The Retreat, you can get more for less. Private bedroom, private bathroom, brand new townhome, and an array of amenities, all for less than your old dorm. It's not too late! Reach out to The Retreat today to set up your tour.
Main Meals
Breakfast
Appalachian + C4
Griddled Chocolate Coconut Pancakes
310 cal • 5g protein|🥛 🥚 🌾 🥕
Fried Tater Tots
250 cal • 2g protein|🥕 🌱
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Vegetarian Breakfast Sausage Patty
60 cal • 8g protein|🥛 🥚 🌾 🥕
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Two Pork Sausage Links
200 cal • 6g protein
Pork Sausage Links
200 cal • 6g protein
Lemon Ricotta Blueberry Pancakes
250 cal • 8g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Hash Browned Diced Potatoes
80 cal • 2g protein|🥕 🌱
Lunch
Appalachian + C4
Sloppy Joe Sandwich
310 cal • 18g protein|🌾
Root Vegetable Tagine
190 cal • 5g protein|🥕 🌱
Crispy Garlic Potato Wedges
160 cal • 2g protein|🥕 🌱
Pierogies With Toppings
360 cal • 8g protein|🥛 🥚 🌾 🥕
Sauteed Green Beans
45 cal • 1g protein|🥛 🥕
Hinman + CIW
Italian Pork Tenderloin
180 cal • 29g protein
Sloppy Joe Sandwich
310 cal • 18g protein|🌾
Carne Asada Tacos
110 cal • 8g protein
Balsamic Herb Roasted Vegetables
110 cal • 1g protein|🥕 🌱
Brazilian Zucchini Casserole
90 cal • 1g protein|🥕 🌱
Brazilian Rice
130 cal • 2g protein|🥕 🌱
Dinner
Appalachian + C4
Asian Marinated Flank Steak
180 cal • 22g protein|🌾
Crispy Orange Chicken Stir Fry
290 cal • 8g protein|🥚 🦐 🌾
Crispy Sesame Tofu
240 cal • 11g protein|🌾 🥕 🌱
Vegetable Egg Roll
190 cal • 3g protein|🥚 🌾 🥕
Sesame Lemongrass Jasmine Rice
110 cal • 2g protein|🥕 🌱
Steamed Broccoli
40 cal • 3g protein|🥕 🌱
Hinman + CIW
Kansas City Bbq Pulled Pork Sandwich
330 cal • 21g protein|🌾
Jerk Chicken Thigh
170 cal • 19g protein
Jerk Tofu
190 cal • 10g protein|🌾 🥕
Steamed Brown Rice
180 cal • 3g protein|🥕 🌱
Vegetables
30 cal • 0g protein|🥕 🌱
Soups
Reduced Sodium Chicken Noodle Soup
110 cal • 6g protein|🥚 🌾
Wicked Thai Chicken And Rice Soup
210 cal • 6g protein|🥛 🌾
Red Pepper And Gouda Bisque
280 cal • 6g protein|🥛 🌾
C4 & APP only
Grilled Chicken
210 cal • 32g protein
Simple Pork Green Chile
140 cal • 11g protein
Steamed Mexican Vegetable Medley
70 cal • 3g protein|🥕
Mexican White Rice
200 cal • 3g protein|🥕 🌱
Baja Black Beans
70 cal • 4g protein|🥕 🌱
Green Beans With Oregano
70 cal • 1g protein|🥕 🌱
Pizza
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Sicilian Meat Lovers Pizza
300 cal • 16g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
Chocolate Chip Cookie
480 cal • 5g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
Sweet Potato Fries
270 cal • 2g protein|🥕
Cream Of Tomato Soup
150 cal • 2g protein|🥛 🌾 🥕
Pierogies With Toppings
350 cal • 8g protein|🥛 🥚 🌾 🥕
Green Peas
70 cal • 5g protein|🥕 🌱
Baked Fish Sticks
420 cal • 17g protein|🌾
Dinner
French Fries
210 cal • 2g protein|🥕 🌱
All Beef Hot Dog
290 cal • 10g protein|🌾
Hamburger
380 cal • 27g protein|🌾
Garden Vegetable Soup
45 cal • 1g protein|🥕 🌱
Corn O'brien
140 cal • 3g protein|🥕 🌱
Vegetarian Baked Beans
170 cal • 6g protein|🥕
Veggie Burger On Bun
280 cal • 12g protein|🥛 🌾 🥕
All Halls
Penne Pasta (CIW, Appalachian) [O]
150 cal • 5g protein|🌾 🥕 🌱
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
560 cal • 31g protein
Chicken Potstickers (C4) [S]
130 cal • 7g protein|🌾
Spaghetti Pasta (Appalachian) [O]
250 cal • 8g protein|🌾 🥕 🌱
Fried Boneless Chicken Wings (Hinman) [S]
210 cal • 9g protein|🥚 🌾
Halal Meatballs (CIW) [O]
180 cal • 13g protein|🥛 🥚 🌾
❝
Don’t know your dining hall’s schedule?
That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
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