Brunch
Appalachian + C4
Turkey Sausage Patty
60 cal • 5g protein
Fried Tater Tots
250 cal • 2g protein|🥕 🌱
Eggs Scrambled With Sausage And Peppers
210 cal • 14g protein|🥛 🥚
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Turkey Sausage Patty
60 cal • 5g protein
Fried Tater Tots
250 cal • 2g protein|🥕 🌱
Eggs Scrambled With Sausage And Peppers
210 cal • 14g protein|🥛 🥚
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Dinner
C4
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Southern Fried Chicken
410 cal • 46g protein|🌾
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Halal Homestyle Meatloaf
260 cal • 16g protein|🥛 🥚 🌾
Sauteed Yellow Squash And Zucchini
90 cal • 0g protein|🥕 🌱
Appalachian
Herb Roasted Turkey Breast
100 cal • 15g protein
Bbq Tofu
100 cal • 8g protein|🥕
Peach Brown Sugar Bbq Sauce
90 cal • 0g protein|🥕
Top Round London Broil
190 cal • 25g protein
Creamy Macaroni And Cheese
200 cal • 8g protein|🥛 🌾 🥕
Hinman
Ny State Chicken Riggies
240 cal • 18g protein|🥛 🌾
Roast Pork Loin With Mustard Herb Crust
200 cal • 18g protein
Plant Ny State Riggies
330 cal • 20g protein|🌾 🥕 🌱
Utica Greens
220 cal • 6g protein|🥛 🌾
Garlic Bread
220 cal • 3g protein|🥛 🌾 🥕
Mushroom Demi Glace
35 cal • 0g protein|🥛 🌾
Wild Rice Pilaf
180 cal • 4g protein|🥛 🥕
Soups
Reduced Sodium Chicken Noodle Soup
110 cal • 9g protein|🥚 🌾
Roast Poblano White Cheddar Soup
140 cal • 4g protein|🥛 🥕
Charred Corn With Chili And Garlic
120 cal • 3g protein|🥕 🌱