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Ah yes. Library etiquette…
(menus subject to change)
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Tomorrow’s Hours
Hinman · 8:00 AM – 8:00 PM
OPEN
CIW · 7:00 AM – 8:30 PM
OPEN
C4 · 8:00 AM – 8:00 PM
OPEN
Appalachian · 8:00 AM – 8:00 PM
OPEN
Kosher Korner · Lunch 11-1:30 · Dinner 5:00 – 8:00 PM
OPEN
The Cozy Winter Ritual Behind My Energy and Glow ✨
Winter calls for rituals that actually make you feel amazing—and Pique’s Sun Goddess Matcha is mine. It delivers clean, focused energy with zero jitters, supports glowing skin and gentle detox, and feels deeply grounding on cold mornings. Smooth, ceremonial-grade, and crave-worthy, it’s the easiest way to start winter days clear, energized, and glowing from the inside out
Main Meals
Breakfast
Appalachian + C4
Turkey Sausage Links
90 cal • 7g protein
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
French Toast
150 cal • 6g protein|🥛 🥚 🌾 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Turkey Sausage Links
90 cal • 7g protein
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
French Toast
150 cal • 6g protein|🥛 🥚 🌾 🥕
Brown Sugar Glazed Sweet Potatoes
140 cal • 2g protein|🥛 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Lunch
C4
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Southern Fried Chicken
410 cal • 46g protein|🌾
Roast Pork Loin With Mustard Herb Crust
270 cal • 24g protein
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Mashed Potatoes
90 cal • 2g protein|🥛 🥕
Appalachian
Vegan Chick'n Penne Alfredo
380 cal • 22g protein|🌾 🥕 🌱
Italian Chicken Breast
180 cal • 33g protein
Blondie Chickpea Bar
430 cal • 4g protein|🌾 🥕
Fried Shrimp
190 cal • 6g protein|🦐 🌾
Potato Wedges
110 cal • 2g protein|🥕 🌱
Seasoned Vegetable Confetti
60 cal • 1g protein|🥛 🥕
Oatmeal Raisin Cookie
140 cal • 2g protein|🥛 🥚 🌾 🥕
Hinman + CIW
Herbed Breaded Pork Chop
370 cal • 25g protein|🥚 🌾
Greek Lemon Chicken Thigh
200 cal • 28g protein
Greek Tofu
130 cal • 12g protein|🥕
Mediterranean Vegetables
70 cal • 0g protein|🥕 🌱
Greek Fries
110 cal • 2g protein|🥕 🌱
Poultry Gravy
5 cal • 0g protein
Dinner
C4
Southern Fried Chicken
410 cal • 46g protein|🌾
Roast Pork Loin With Mustard Herb Crust
270 cal • 24g protein
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Mashed Potatoes
90 cal • 2g protein|🥛 🥕
Sauteed Spinach With Garlic
35 cal • 2g protein|🥕 🌱
Appalachian
Chicken Tender Parmesan Loafer Sandwich
360 cal • 17g protein|🥛 🥚 🌾
Italian Sausage Sandwich
400 cal • 17g protein|🌾
Spaghetti And Marinara Sauce
270 cal • 10g protein|🥛 🌾 🥕
Lemon Garlic Broccolini
80 cal • 3g protein|🥕 🌱
Eggplant Ragout With Garbanzo Beans
80 cal • 2g protein|🥕 🌱
Hinman + CIW
Buttermilk Fried Chicken
210 cal • 32g protein|🥛 🌾
Bbq Tofu
90 cal • 9g protein|🥕
Southern Meatloaf
220 cal • 17g protein|🥛 🥚 🌾
Cheddar Mashed Potatoes
150 cal • 5g protein|🥛 🥕
Corn On The Cob Naked Style
60 cal • 2g protein|🥕 🌱
Pepper Cream Gravy
40 cal • 0g protein|🥛 🥕
Soups
Reduced Sodium Chicken Noodle Soup
110 cal • 9g protein|🥚 🌾
Red Pepper And Gouda Bisque
280 cal • 6g protein|🥛 🌾 🥕
Roast Poblano White Cheddar Soup
140 cal • 4g protein|🥛 🥕
C4 & APP only
Asian Pork Meatballs
230 cal • 15g protein
Grilled Chicken
210 cal • 32g protein
Gingered Snow Peas And Yellow Squash
50 cal • 2g protein|🥕 🌱
Asian Pineapple Slaw
30 cal • 0g protein|🥕 🌱
Cauliflower Mixed Vegetables
25 cal • 1g protein|🥕 🌱
Basmati Rice With Green Peas
130 cal • 2g protein|🥕 🌱
Black Beans
70 cal • 5g protein|🥕 🌱
Pizza
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Sicilian Maui Pizza
250 cal • 13g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
Chocolate Chip Cookie
480 cal • 5g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
Creamy Macaroni And Cheese
400 cal • 17g protein|🥛 🌾 🥕
Fried Battered Cod
430 cal • 17g protein|🥛 🌾
Pan Roasted Vegetable Soup
170 cal • 5g protein|🥕 🌱
Sauteed Zucchini Slices
60 cal • 1g protein|🥕 🌱
Sauteed Spinach And Mushrooms
90 cal • 4g protein|🥕 🌱
Dinner
Jerk Tofu
190 cal • 10g protein|🌾 🥕
Italian Chicken Breast
180 cal • 33g protein
Matzo Ball Soup
70 cal • 5g protein|🥚 🌾
Oven Baked Sweet Potato
190 cal • 3g protein|🥕 🌱
Broccoli With Garlic And Lemon
50 cal • 3g protein|🥕 🌱
All Halls
Balsamic Farfalle Pasta Salad (Hinman, CIW) [M]
130 cal • 4g protein|🥛 🌾 🥕
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
470 cal • 22g protein
Cavatappi Pasta (Appalachian) [O]
140 cal • 5g protein|🌾 🥕 🌱
Hot Pastrami And Swiss On Rye (Hinman) [S]
650 cal • 32g protein|🥛 🥚 🌾
Traditional Ground Beef Quesadilla (CIW) [O]
630 cal • 31g protein|🥛 🌾
Cilantro Chicken Taco (Appalachian) [O]
100 cal • 9g protein
Specialties tags: [S]=Sizzle · [FF]=Fry Factory · [M]=Mix · [SH]=Showcase · [AS]=Afternoon Snack · [O]=Other
That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
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Bmenu is an independent, student-run publication. Station names like “Simple Servings” are used descriptively. Bmenu is not affiliated with or endorsed by Binghamton University or Sodexo.