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🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan

Weekend Hours: Hinman, C4, Appalachian 8:00 AM–8:00 PM · CIW 7:00 AM–1:30 PM · Kosher Lunch 11:00–1:30

Main Meals

Breakfast
All Halls
Sausage Patties
350 cal • 9g protein
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
French Toast Sticks
130 cal • 5g protein|🥛 🥚 🌾 🥕
Hash Browned Diced Potatoes
80 cal • 2g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Lunch
C4
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Southern Fried Chicken
410 cal • 46g protein|🌾
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Mashed Potatoes
90 cal • 2g protein|🥛 🥕
Creamy Macaroni And Cheese
400 cal • 17g protein|🥛 🌾 🥕
Appalachian
Impossible Beef Soft Tacos
360 cal • 16g protein|🌾 🥕 🌱
Buttermilk Fried Chicken Thigh
310 cal • 23g protein|🥛 🌾
Curly Fries
290 cal • 2g protein|🌾 🥕 🌱
Baked Flounder With Lemon Butter Sauce
120 cal • 12g protein|🥛 🌾
Asparagus
20 cal • 0g protein|🥕 🌱
Hinman + CIW
Brazilian Pork
200 cal • 22g protein
Peruvian Lime Chicken Breast
190 cal • 24g protein
Brazilian Zucchini Casserole
90 cal • 1g protein|🥕 🌱
Brazilian Rice
130 cal • 2g protein|🥕 🌱
Charred Lemon Chimichurri Sauce
40 cal • 0g protein|🥕 🌱
Vegetables
30 cal • 1g protein|🥕 🌱
Dinner
C4
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Southern Fried Chicken
410 cal • 46g protein|🌾
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Mashed Potatoes
90 cal • 2g protein|🥛 🥕
Creamy Macaroni And Cheese
400 cal • 17g protein|🥛 🌾 🥕
Appalachian
Honey Dijon Seared Salmon
190 cal • 20g protein
Huli Huli Chicken
170 cal • 21g protein
Thyme Risotto
230 cal • 3g protein|🥛
Veggie Cacciatore
150 cal • 7g protein|🥕 🌱
Broccoli And Cauliflower
80 cal • 0g protein|🥕
Hinman + CIW
Shrimp Scampi
420 cal • 12g protein|🥛 🦐
Garlic Bread
220 cal • 3g protein|🥛 🌾 🥕
Sauteed Yellow Squash And Zucchini
90 cal • 0g protein|🥕 🌱
Linguine
240 cal • 8g protein|🌾 🥕 🌱
Bolognese Sauce
220 cal • 16g protein
Lemon Butter Garlic Sauce
140 cal • 0g protein|🥛 🥕
Eggplant Ragout With Garbanzo Beans
80 cal • 2g protein|🥕 🌱
Soups
Reduced Sodium Chicken Noodle Soup
110 cal • 9g protein|🥚 🌾
Roast Poblano White Cheddar Soup
140 cal • 4g protein|🥛 🥕
New England Clam Chowder
100 cal • 3g protein|🥛 🦐 🌾

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C4 & APP only

Grilled Chicken
210 cal • 32g protein
Carne Asada
220 cal • 27g protein
Steamed Aztec Corn
70 cal • 3g protein|🥕 🌱
Mexican Vegetables
35 cal • 0g protein|🥕 🌱
Cilantro Lime Basmati Rice
70 cal • 1g protein|🥕 🌱
Baja Black Beans
70 cal • 4g protein|🥕 🌱

Pizza

Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Sicilian Maui Pizza
250 cal • 13g protein|🥛 🌾
Maui Pizza
240 cal • 12g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕

C4 only

Lunch
Cream Of Tomato Soup
150 cal • 2g protein|🥛 🌾 🥕
Cheese And Tomato On Texas Toast
370 cal • 12g protein|🥛 🌾
Tater Tots
260 cal • 2g protein|🥕 🌱
Fresh French Green Beans
40 cal • 2g protein|🥕 🌱
Cheese Sandwich
400 cal • 15g protein|🥛 🌾

All Halls

Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
470 cal • 22g protein
Farfalle Pasta (Appalachian) [O]
190 cal • 6g protein|🌾 🥕 🌱
Hot Pastrami And Swiss On Rye (Hinman) [S]
500 cal • 31g protein|🥛 🥚 🌾
Chicken Fajita Meat (CIW) [SH]
150 cal • 23g protein
Balsamic Grilled Chicken (Appalachian) [O]
180 cal • 33g protein
Grilled Flank Steak (Hinman) [O]
240 cal • 30g protein

Specialties tags: [S]=Sizzle · [FF]=Fry Factory · [M]=Mix · [SH]=Showcase · [AS]=Afternoon Snack · [O]=Other
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Don’t know your dining hall’s schedule?

Dining hall Hours of operation

That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

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Bmenu is an independent, student-run publication. Station names like “Simple Servings” are used descriptively. Bmenu is not affiliated with or endorsed by Binghamton University or Sodexo.

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